Self Esteem Counselling in Edinburgh
See all counsellors in Edinburgh
Tracy Balfour
DCounsPsych
1 Endorsed
1 Endorsed
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low
self esteem
.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with children and young people. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
Deborah McGill
Counsellor, BACP
Verified
Verified
I work with people bringing a wide range of issues including depression, anxiety, low self-esteem, trauma, difficulties around weight, size and eating, loss and grief, and relationship problems. You may feel stuck and not know how to move forward in your life or you may be aware of repeating unhelpful patterns in relationships. Together we can explore your difficulties and look for ways forward.
Waitlist for new clients
Pam Black
Counsellor, MBACP
Verified
Verified
People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
Dr Soha Daru
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I have over 15 years’ work experience as a therapist. I'm currently a lecturer at the University of Leeds, training MA Counselling & Psychotherapy students. My specialisation includes counselling for low mood/depression, anxiety, trauma, abuse, PTSD, self-esteem, personal growth and development. I also practice as a Psychologist in the NHS, working with survivors of trauma. In my practice, I use a range of approaches such as Cognitive behaviour therapy (CBT), Acceptance & Commitment, Compassion Focused Therapy (CFT) & Psychodynamic therapy depending on your goals and preferences.
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Verified
Verified
The first session is an opportunity to hear what brings you to therapy. We will assess the level and impact of the difficulty you are facing on your life, which will create a baseline that we will use later to monitor progress. We will then focus on finding out what you would like to gain from our work together. Often, clients know what they do not want, but identifying what they would like to change is harder. My role is to help you with that. Studies show that awareness of your needs is the first crucial step in the process of change
Lynn Hunter
Counsellor, MBACP
Verified
Verified
I offer therapy to individuals and couples facing difficulties with their relationships, life and career choices. I believe communication, or lack of, is often at the root of many problems. It can be difficult to express our feelings and often we don't feel that we are heard or understood by the the important people in our lives. It may be that you have low
self esteem
and find relationships of all kinds difficult. You may be scared or perhaps you don't feel valued or cherished in your relationship. I will help you to explore the reasons behind this and work with you so that you can become the person you would like to be.
Adrian Tupper
Counsellor, MSc, MBACP
Verified
Verified
You may be feeling hurt, sad, anxious, angry, nervous, ashamed or lonely. Or a combination of these. Maybe you lack confidence or
self esteem
. Maybe your social or intimate relationships are causing you stress. Maybe you lack self-care. Maybe, quite simply, life could be better. Importantly, neither searching the internet nor self help books have been enough, and you need someone to talk to. Someone who will listen to you without judgement, and who will acknowledge and help you process your sometimes overwhelming feelings. Equally, you may be looking for a therapist to work with by way of self development.
Dr Iona Naismith
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I work with people who want to take time to understand themselves and build skills that will support them for a lifetime. In therapy sessions, we’ll work together to understand current problems and how they came about, and find useful tools you can use long-term to solve them. I specialize in anxiety/worry, low mood, self-esteem, relationship issues, OCD, bulimia, emotional dysregulation, and recovering from trauma. I love helping clients discover how their emotions work and build confidence in themselves and their relationships, to create more fulfilling and balanced lives.
Edinburgh EH10
& Online
Siobhan Tyrrell
Psychotherapist, MBACP
Verified
Verified
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
Summerside Counselling
Counsellor, MCOSCA
Verified
Verified
At Summerside Counselling we can help with issues including stress, anxiety, depression, loss, and low
self esteem
amongst many others. Our experienced counsellors are fully qualified and offer effective and affordable counselling. We can help you explore your thoughts and feelings, allowing you to have a better understanding of yourself which in turn brings acceptance and healing.
Inspired Minds Counselling
Counsellor, MSc, BACP
Verified
Verified
As a CBT and groupwork therapist, I have experience assisting clients to overcome issues such as depression, anxiety, stress, low self-esteem, and trauma. I am able to empathize deeply with my clients, form strong therapeutic bonds and offer a non-judgemental approach. I approach each individual with compassion, respect, and understanding, acknowledging their unique circumstances and cultural backgrounds. By establishing a strong therapeutic alliance, I empower my clients to share their innermost thoughts and emotions, fostering a sense of trust and promoting a truly transformative therapeutic experience
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AM Thompson
Counsellor, MA, BACP
Verified
Verified
Are you struggling with relationships, significant life changes or issues relating to
self esteem
, anxiety, loss, grief and trauma? Maybe the issue is less tangible, but you are aware of a changing of the seasons, a sense that you no longer know quite who you are, nor quite what you want next out of life. Life can be overwhelming and exhausting for all of us sometimes. Sometimes we need help in coping with life's challenges.
Dr Petra Lipnik
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with chronic difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying unhelpful thinking, feeling, and behavioural patterns, and empowering you to shift or break these patterns. Together, we will work towards creating a life that aligns with your needs and values.
Office is near:
Edinburgh EH2 & Online
Vivienne Harte
Psychotherapist, MA, MUKCP
Verified
Verified
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Not accepting new clients
Rachel Rickman
Psychotherapist, BACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low
self esteem
? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Samantha Wallace
Do you feel stuck? Or maybe you want to make changes but aren’t sure how to? Let's work it out together. I can help you to gain self-understanding, provide a safe and non-judgemental space to share, process and heal from difficult experiences and learn new coping tools. I understand reaching out and talking about how things are feeling can be tough but you deserve the space to feel heard and have someone alongside you to help you reach your goals. Our sessions can provide you with tools that you can continue to use, provide an opportunity for self development, improve
self esteem
and help you to have healthier relationships.
Shirley Anne Henderson
Psychotherapist, MBABCP
Verified
Verified
Hello, I'm Shirley and I am an accredited Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Nick Kartsanis
Counsellor, MCOSCA
Verified
Verified
Being human is hard, but you don't have to go it alone. I can help you gain clarity about your needs and values. To slow down and pay more attention to your thoughts and emotional or behavioural patterns, which may be happening automatically or out of habit. To understand what their intentions are or what they’re trying to tell you about your life. To understand how you relate and talk to yourself, and to develop a more compassionate voice towards your self. This understanding will then be our guide for helping you to set goals and priorities for your therapy or your life, and for supporting you to work towards them.
Office is near:
Edinburgh EH1 & Online
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified
Verified
You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.
Clear Your Mind Counselling
Counsellor, MBACP
Verified
Verified
Let’s clear your mind together. People seek counselling for lots of different reasons and it can be daunting to take those first steps. The most important part is finding a counsellor who is right for you, someone you feel comfortable with and who you can relate to. I am a Person- Centred integrative counsellor. I offer a safe space to be listened to and will tailor our sessions to fit to your individual needs, requirements and your goals, by working together, in a comfortable non-judgmental space for you to think and talk about your concerns. I will work with you, at your pace, on the issues that you are struggling to make sense of
See more therapy options for
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.