Online Counselling for Edinburgh

Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.

“Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things" (Mary Oliver). Sometimes when difficult feelings takes over us it can be hard to hear that song of the world which brings a sense of belonging. Have you been struggling in your life? Let’s have a chat and see if we can resolve it together!

Sometimes we just need someone to talk to, someone to listen to us in an open hearted way, without judging us. When we are feeling distressed and upset it can be very hard to know who to contact, and to make this first important step to get in touch. I offer trauma informed and awareness based psychotherapeutic practice in the form of Core Process Psychotherapy. I integrate therapeutic skills, knowledge and understanding that are evolving on an open ended inquiry in the fields of mindfulness and psychological trauma.

When we are going through challenging times in our lives, it can be difficult to make sense of how we are feeling, thinking and responding to situations. Sometimes there is no clear reason as to why we are struggling, which can feel confusing and we can be hard on ourselves for feeling this way. In therapy, we gain insight into how our mind works, by understanding unhelpful patterns of thinking and behaviours that maintain psychological distress. We learn techniques to change these, and by exploring the root cause, we can develop a greater understanding and change even the most ingrained behaviours and beliefs.

What is it that moves us to look into ourselves? Such moments maybe preceded by climacteric, pivotal moments in which our lives seem redirected; a crisis of health, an accident, betrayal, a diagnosis, abandonment, grief, an uneasy feeling, discord, or ‘breakdown’ We may need to reflect on issues which were too big to hold at the time from our childhood. Perhaps we need to revisit adulthood landmarks or are seeking a deeper knowing of who we are. It could be that it is your current living situation or the broader climatic, cultural, societal, and global events that prompt and move you to examine your life.

Seeking help is not easy; if you land on this page, you are brave, as it takes great courage. You are not alone in this struggle, and I am here to offer you a safe and compassionate space where you can explore your innermost thoughts and emotions without fear of judgment. Together, we will delve into the root causes of your suffering, unravelling the patterns that keep you feeling stuck and overwhelmed. My approach, combining individualised psychodynamic techniques with genuine empathy and understanding, sets me apart as a therapist.

Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com

So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.

My introduction to counselling and psychotherapy was as a client more than thirty years ago. Now I enjoy helping other people to find their ways through a wide range of life events and challenges. With impartial help to express yourself, unravel your thoughts and feelings, and review your ideas, decisions and beliefs it becomes easier to make sense of what's happening. It then becomes possible to explore your needs, wishes and options, and to find a way through. Perhaps it's difficult to put into words whatever is troubling you - maybe I can help you to find them?

I offer pluralistic counselling/psychotherapy through an intersectional feminist lens. I work in a collaborative, non-pathologising way. My services include both open-ended counselling/psychotherapy and time-limited counselling/psychotherapy (12 sessions with an option to renew).

CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy (CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.

It takes courage to reach out for support. We can find ourselves stuck in unhelpful patterns and longing for change. Maybe you feel lost, stuck, anxious, depressed or have low self-esteem? Our work together will focus on helping you move forward in the ways you wish. I am dedicated to creating a space where you feel seen, heard and valued. Experience has taught me how essential the strength of the therapeutic relationship is in bringing about positive change. I believe it is through an accepting and compassionate connection that we can transform our perspectives and the way we relate to ourselves and others in the world.

Hello, my name is Blair. I'm a psychotherapist and trauma therapist with nearly 25 years of experience in helping people navigate their challenges. I provide a warm, confidential space for you to come as you are. Together, we'll work to overcome challenges, cultivate well-being, and create meaningful changes. If you're experiencing difficulties with anxiety, trauma, bereavement, grief and loss, depression, relationships, low self-esteem, low self-confidence, family issues, ADHD, or other struggles, know that you're not alone.

I am an Edinburgh based Sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding to the life experiences you would like to work with.

Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.

Life can throw you a curveball when you least expect it. From day-to-day issues to unforeseen crises and mental health difficulties; many obstacles can stop you from pursuing your dreams. These situations can be hard to deal with alone. That is why Leap Psychological Services offer face-to-face and online psychological wellbeing therapies/counselling and life and personal coaching services. Covering the United Kingdom and the rest of the world, we work with both individuals and groups and can work in various languages. We team up with trusted independent psychological wellbeing practitioners, life and personal coaches worldwide.

Coming to counselling is daunting - I want to eleviate as much of those initial fears as I can - I will never push my clients to speak about anything they are not ready to. My sessions go at my clients pace - I am not the expert in their lives - they are, my clients autonomy is something that I will encourage my clients to explore. Quite often we have the answers and know ourselves what we need to do to change or improve our lives but we need the help to uncover it.  In a world of filters, social media and the insatiable need to always be and want more it is no wonder the children and young people in our lives are suffering.

Thank you for taking the time to read my profile. Maybe you’re looking for psychotherapy for yourself, or for someone you care about. In the 34 years I’ve been a practicing psychotherapist I know that people usually try a variety of things before they finally reach out and contact a professional. It feels awful, frustrating and overwhelming to feel stuck. One of the things I love about my work is coming alongside someone and helping them find their unique way of becoming free from that stuck place.

You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.