Obsessive-Compulsive (OCD) Counselling in Edinburgh
I do a lot of work with clients with OCD.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
I do a lot of work with clients with OCD.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
Life abroad can be enriching, but it often comes with challenges that feel overwhelming. Many people seek therapy when they notice recurring patterns that cause them distress, when emotions and thoughts pile up and become unmanageable, or when old coping strategies and the support of friends or family are no longer enough. Sometimes, therapy is simply about wanting to better understand yourself and build a stronger, more fulfilling relationship with who you are.
Our approach combines diverse therapeutic perspectives and an understanding of different cultural contexts, offering a broader view of people and their inner experiences.
Life abroad can be enriching, but it often comes with challenges that feel overwhelming. Many people seek therapy when they notice recurring patterns that cause them distress, when emotions and thoughts pile up and become unmanageable, or when old coping strategies and the support of friends or family are no longer enough. Sometimes, therapy is simply about wanting to better understand yourself and build a stronger, more fulfilling relationship with who you are.
Our approach combines diverse therapeutic perspectives and an understanding of different cultural contexts, offering a broader view of people and their inner experiences.
I am a psychological therapist MSc (CBT) supporting people of all ages with a range of psychological challenges, including anxiety problems, depression, obsessive-compulsive behaviour, emotion dysregulation, low self-esteem, and phobias.
I help clients develop tools to adapt their thoughts, behaviours, and emotional responses, and self compassion for improved mental health. I guide clients to develop psychological skills to reduce the impact of their difficult thoughts and feelings, whilst using their values as a guide to do what really matters to them to move towards a meaningful life.
I am a psychological therapist MSc (CBT) supporting people of all ages with a range of psychological challenges, including anxiety problems, depression, obsessive-compulsive behaviour, emotion dysregulation, low self-esteem, and phobias.
I help clients develop tools to adapt their thoughts, behaviours, and emotional responses, and self compassion for improved mental health. I guide clients to develop psychological skills to reduce the impact of their difficult thoughts and feelings, whilst using their values as a guide to do what really matters to them to move towards a meaningful life.
I am a Chartered Psychologist with over 20 years’ experience of working with people across the age range to manage and overcome psychological problems. I work with most types of psychological problems and greatly enjoy the diversity of my practice. I use a number of different psychological therapies, including Cognitive Behaviour Therapy (CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
I am a Chartered Psychologist with over 20 years’ experience of working with people across the age range to manage and overcome psychological problems. I work with most types of psychological problems and greatly enjoy the diversity of my practice. I use a number of different psychological therapies, including Cognitive Behaviour Therapy (CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
Clients report issues with anxiety, depression, OCD, low self confidence, relationship issues and life transitions.
You will find my approach to be warm, grounding and attuned to you as an individual. My clients often refer to the trust we build between us as allowing them the space and safety to say anything.
Clients report issues with anxiety, depression, OCD, low self confidence, relationship issues and life transitions.
You will find my approach to be warm, grounding and attuned to you as an individual. My clients often refer to the trust we build between us as allowing them the space and safety to say anything.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety?
I have a particular interest in treating OCD and anxiety related problems, however you do not need to have a diagnosis of any condition to benefit from therapy. We will work together in a non judgemental way using a range of tools and strategies to reduce the power of distressing thoughts.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety?
I have a particular interest in treating OCD and anxiety related problems, however you do not need to have a diagnosis of any condition to benefit from therapy. We will work together in a non judgemental way using a range of tools and strategies to reduce the power of distressing thoughts.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
As a CBT therapist, I’ll help you identify the thoughts, feelings and behaviours contributing to anxiety, depression or OCD and find healthier alternatives.
Hello, my name is Ellie and I’m a CBT therapist. If you’ve stumbled on this page, I can imagine you may be going through a difficult time. Perhaps you’re feeling stuck, overwhelmed or not quite yourself, and it feels hard to see a way forward. I understand how challenging it can be to break free from patterns of negative thinking and behaviour — it can feel like being tangled in knots you can’t untie. That’s where CBT can help. Together we’ll gently work through these patterns and find ways to move forward with more self-compassion.
As a CBT therapist, I’ll help you identify the thoughts, feelings and behaviours contributing to anxiety, depression or OCD and find healthier alternatives.
Hello, my name is Ellie and I’m a CBT therapist. If you’ve stumbled on this page, I can imagine you may be going through a difficult time. Perhaps you’re feeling stuck, overwhelmed or not quite yourself, and it feels hard to see a way forward. I understand how challenging it can be to break free from patterns of negative thinking and behaviour — it can feel like being tangled in knots you can’t untie. That’s where CBT can help. Together we’ll gently work through these patterns and find ways to move forward with more self-compassion.
As a qualified psychological therapist working in both the NHS and private practice, I offer compassionate, confidential support to adolescents (12+) and adults facing challenges such as low mood, anxiety disorders including OCD, and more.
I combine my specialism in Cognitive Behaviour Therapy (CBT) with a compassionate, humanistic approach. When appropriate, I integrate elements from other evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
As a qualified psychological therapist working in both the NHS and private practice, I offer compassionate, confidential support to adolescents (12+) and adults facing challenges such as low mood, anxiety disorders including OCD, and more.
I combine my specialism in Cognitive Behaviour Therapy (CBT) with a compassionate, humanistic approach. When appropriate, I integrate elements from other evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Flourishing Futures Psychology - Dr Emily Fletcher
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
With a specialist interest in working with young people and their families, I have enjoyed particular successes in helping teenagers and young adults manage both mild and complex social anxiety; generalised anxiety; phobias; and OCD.
Perhaps you’re a teenager or young adult, who experiences physical symptoms of anxiety (such as stomach aches or racing heart), which make you want to avoid certain situations. Or maybe you’re a parent or guardian, eager to get the best support for a loved one who struggles with anxious thoughts or behaviours. Rest assured, you’ve come to the right place. I care. My interest in providing timely treatment for difficulties such as these is the reason why I founded Flourishing Futures Psychology. I too was prone to getting tangled up with anxiety when I was younger, so I know how it can try to trip you up.
With a specialist interest in working with young people and their families, I have enjoyed particular successes in helping teenagers and young adults manage both mild and complex social anxiety; generalised anxiety; phobias; and OCD.
Perhaps you’re a teenager or young adult, who experiences physical symptoms of anxiety (such as stomach aches or racing heart), which make you want to avoid certain situations. Or maybe you’re a parent or guardian, eager to get the best support for a loved one who struggles with anxious thoughts or behaviours. Rest assured, you’ve come to the right place. I care. My interest in providing timely treatment for difficulties such as these is the reason why I founded Flourishing Futures Psychology. I too was prone to getting tangled up with anxiety when I was younger, so I know how it can try to trip you up.
You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD).
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development. As a qualified BACP registered therapist, & as someone who has lived with, managed & reduced the impacts of anxiety on my life for over 30 years, I understand how these conditions impact on lives.
You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder ( OCD).
I support the management of Anxiety, Phobias, Stress, Panic Attacks & Obsessive Compulsive Disorder ( OCD), through therapy work and personal development. As a qualified BACP registered therapist, & as someone who has lived with, managed & reduced the impacts of anxiety on my life for over 30 years, I understand how these conditions impact on lives.
You've been through therapy before, but the constant anxiety, intrusive thoughts, or lingering effects of past trauma keep finding their way back. It’s exhausting to feel like you’re constantly fighting a battle, leaving you frustrated and drained. You've learned the coping skills, but you're looking for something deeper—a path that moves beyond simply managing symptoms so you can finally feel like yourself again. If you're ready to stop just coping and start experiencing deep, lasting relief, you're in the right place.
You've been through therapy before, but the constant anxiety, intrusive thoughts, or lingering effects of past trauma keep finding their way back. It’s exhausting to feel like you’re constantly fighting a battle, leaving you frustrated and drained. You've learned the coping skills, but you're looking for something deeper—a path that moves beyond simply managing symptoms so you can finally feel like yourself again. If you're ready to stop just coping and start experiencing deep, lasting relief, you're in the right place.
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder ( OCD).
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder ( OCD).
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things.
I’ll encourage your interest in yourself and your life, including the overlooked or unwanted aspects, as it’s hard to change what we don’t pay attention to. I don’t know what anyone should do and I don’t push solutions. Mostly I listen, offering thoughts, questions and ideas, and hopefully furthering a shared understanding of whatever we're talking about.
TL;DR I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things.
I’ll encourage your interest in yourself and your life, including the overlooked or unwanted aspects, as it’s hard to change what we don’t pay attention to. I don’t know what anyone should do and I don’t push solutions. Mostly I listen, offering thoughts, questions and ideas, and hopefully furthering a shared understanding of whatever we're talking about.
I have particular experience supporting people who have struggle with anxiety, OCD or intrusive thoughts, or other intrusive experiences, and who have experienced trauma.
I am a Clinical Psychologist, EMDR, and CBT therapist who supports people facing experiences that feel overwhelming or hard to talk about. You could be struggling with trauma, anxiety, low mood, intrusive thoughts, or other intrusive experiences. I became a therapist because I believe in justice, compassion, and supporting one another through our shared human experience. I bring these values, along with a touch of humour when it feels right, to all my work.
I have particular experience supporting people who have struggle with anxiety, OCD or intrusive thoughts, or other intrusive experiences, and who have experienced trauma.
I am a Clinical Psychologist, EMDR, and CBT therapist who supports people facing experiences that feel overwhelming or hard to talk about. You could be struggling with trauma, anxiety, low mood, intrusive thoughts, or other intrusive experiences. I became a therapist because I believe in justice, compassion, and supporting one another through our shared human experience. I bring these values, along with a touch of humour when it feels right, to all my work.
Can’t sleep because your mind won’t stop?
Constant worry following you everywhere? That tight feeling in your chest that never quite goes away?
Or maybe it’s panic attacks. The kind that hit out of nowhere, heart pounding, can’t breathe, absolutely certain something’s wrong. They’re over in minutes but leave you rattled for weeks.
And now you’re scared of having another one. So you’ve started avoiding places. Situations. Your world’s shrinking and the anxiety’s growing.
I help people resolve anxiety and panic attacks, not manage them. Real recovery is about teaching your brain to recognise you’re actually safe.
Can’t sleep because your mind won’t stop?
Constant worry following you everywhere? That tight feeling in your chest that never quite goes away?
Or maybe it’s panic attacks. The kind that hit out of nowhere, heart pounding, can’t breathe, absolutely certain something’s wrong. They’re over in minutes but leave you rattled for weeks.
And now you’re scared of having another one. So you’ve started avoiding places. Situations. Your world’s shrinking and the anxiety’s growing.
I help people resolve anxiety and panic attacks, not manage them. Real recovery is about teaching your brain to recognise you’re actually safe.
Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD.
I'll help you take a broad look at all the factors that affect how you feel and together we'll work on the most helpful changes and techniques that can give you the skills to make better choices moving forward. Using a psychological approach combined with hypnosis has led to progress for many clients helping them change for the better.
Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD.
I'll help you take a broad look at all the factors that affect how you feel and together we'll work on the most helpful changes and techniques that can give you the skills to make better choices moving forward. Using a psychological approach combined with hypnosis has led to progress for many clients helping them change for the better.
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. At present, I am supporting clients to understand patterns of behaviours from early life that might be impacting adversely on contentment and relationships.
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. At present, I am supporting clients to understand patterns of behaviours from early life that might be impacting adversely on contentment and relationships.
See more therapy options for Edinburgh
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Edinburgh
- Dalkeith
- Dunfermline
- Glenrothes
- Gorebridge
- Haddington
- Kirkcaldy
- Livingston
- Loanhead
- Musselburgh
- Penicuik
- South Queensferry
- West Linton
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.