Mindfulness-Based (MBCT) Counselling in Edinburgh
See all counsellors in Edinburgh
Tracy Williams Therapy
Psychotherapist, MSc, MBACP
Verified
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy,
mindfulness
education, substance misuse and behavioural addictions therapy, support for family and friends and corporate
mindfulness
.
I have an open, friendly and supportive manner, backed by my academic qualifications and many years of experience. I am trained in clinical psychology and holds both undergraduate and postgraduate qualifications in this area. I hold an MSc in Marriage, Family and Child Counselling. I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse. In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers
mindfulness
training to individuals, groups and businesses.
Dan Long
My practice is
mindfulness
centered and our work together includes observing cognition, resonance of the body and what it can tell us about our experience whilst taking an ontological approach to the quality of our being in the world.
Many people have tried traditional approaches to health care and they are now ready for alternatives. Whether you are exploring therapy for the first time or looking for a unique approach, I can provide you with some workable options to finding your own creative solution for problems like anxiety, depression and the pain we all face when loss occurs. Sessions are 1 hour 15 minutes in length so that we have time to center and fully explore the material you bring. Sessions are conducted online via a web conferencing service affording you ease, privacy and attending to your process in the comfort of your home.
Tracy Balfour
DCounsPsych
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and
mindfulness
. In addition to working with adults, I have over twenty years experience working with children and young people. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
Marie O'Neill
Counsellor, MCOSCA
Verified
I am an experienced counsellor,
mindfulness
teacher and coach specialising in wellness and personal growth.
Modern life can be hectic. Balancing the daily demands of work, family and social commitments with our desire for happiness, health and enjoyment can feel exhausting. Not to mention the baggage of unprocessed emotions, experiences and limiting self-belief most of us drag around with us. We all need to slow down sometimes and reconnect with ourselves, our true purpose and the things that give our lives meaning. This is not a quick fix to a problem, it is a deeply therapeutic transformation, which is likely to affect every area of your life.
NourishPsychology
Psychologist, HCPC - Clin. Psych.
Verified
Mindfulness
and Health Behaviour Change can help to make small sustainable changes in your day-to-day habits and behaviours, to help you live life more in line with your values and with less food-related struggle.
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified
I use breath work,
mindfulness
, body work and somatic approaches where necessary as i believe in their ability to help ground and bring awareness to the body.
Sometimes, we try to make sense of our world, thoughts, feelings and emotions. We might find ourselves repeating patterns of behaviour in our present lives due to past experiences/patterns. My aim is to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development or addressing emotional and psychological issues, I will work with you Psychodynamically and in a Person-centred way as the need arises. Delivering both online and face to face therapies in the centre of Edinburgh, we will work together to address emotional, traumatic and spiritual issues.
Frances Brown
Psychologist, HCPC - Clin. Psych.
Verified
I draw on a range of models and approaches, such as Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR,
Mindfulness
, Systemic and Attachment Theory.
I'm Frances, a Clinical Psychologist working part time in private practice. I work primarily with children and young people who are experiencing emotional difficulties and families who feel they are in unhelpful patterns of interactions. I also work with adults who have a range of mental health issues, such as anxiety, low mood, OCD, phobias, and trauma. I work in a collaborative way, supporting you to find alternative ways to manage stressful events and emotions, in order to achieve your goals and improve relationships.
Evolve CBT
Counsellor, MBACP
Verified
I have advanced clinical training in Compassion-Focused Therapy, MBCT
mindfulness
training and coaching, which enables me to offer a more personalised and integrative approach for clients.
Do you feel stressed or have problems coping? Are your thoughts making you feel anxious or bringing your mood down? Sometimes we need help to make sense of why we think, feel, and behave the way we do. My name is Helen-Marie and I am a registered Cognitive Behavioural Therapist (CBT) and coach. CBT is a problem-focused therapy that shows how your thinking can affect your feelings and behaviours. You will learn new skills and positive coping strategies which can help you achieve your goals and make long-term changes in your life. It is important that we work together at your pace to achieve your goals.
Pauline Bell
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy and
mindfulness
-based approaches.
I work with individuals (16+) experiencing a range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us and to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a trained and experienced listener can help make sense of problems, offer new perspectives & clarify choices.
Paulina Bak
Counsellor, MUKCP
Verified
I am UKCP accredited Gestalt psychotherapeutic counsellor and
Mindfulness
teacher. I have completed a 4-year training in Gestalt psychotherapy in Edinburgh Gestalt Institute between 2013-2017. I work with individuals and couples and can provide a safe and respectful environement to explore life and relational themes, including early and complex trauma, depression, anxiety etc. and how they impact your current life circumstances or relationships.
Monika Trojanowska
Counsellor, BACP
Verified
In addition to cognitive work, we can also practice
Mindfulness
, relaxation techniques based on breathing and short guided meditations.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
Andrea Mill
MA
We can include
mindfulness
or CBT or other therapies in response to each person.
For Christians I offer a confidential, listening space to assist with any personal issues when it may be difficult to discuss with someone in your church. We can integrate Christianity into the therapy and/or explore why you might have difficulty in relating to God and other people. Issues of self-worth and identity in relation to how God made us can also be explored. For non-Christians, I respect individual views and tailor therapy to individual needs.
Tina MacDonald Counselling
Counsellor, BACP
Verified
A member of the
Mindfulness
Association of Scotland I can offer grounding and breathing techniques.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Nick Kartsanis
Psychotherapist, MBPsS
Verified
My primary modality is Cognitive Behavioural Therapy (CBT) and my approach is holistic and personalised. Being human is hard. I am interested in getting to know you and understanding your difficulties and the context in which you struggle. I will give you the time and space to explore your issues at a pace which is comfortable for you. I can help you understand yourself better, improve your relationship with yourself and others, and, ultimately, live a more fulfilling and meaningful life. I integrate traditional CBT with Compassion Focused Therapy, Acceptance & Commitment Therapy, and
Mindfulness
techniques.
Szilvia Kovács
MA
I run sessions only online in both Hungarian and English, using a person-centred approach, but can also use meditative and relaxation methods, like
mindfulness
.
2020 rewrote the way we are coping. The level of collective anxiety has deepened every mental problem, and the obvious solution is the online counselling. If you are struggling with isolation, anxiety, grief, or having panic attacks, I'm here to help. You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledge you need someone to lead you on through this. I am here to help you if you would like to work together.
Lorena Recio Aparicio
Psychologist, MSc, MBPsS
Verified
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
Samantha Bennett
MSc
Are you are fed up struggling with your insecurities and never feeling good enough? Have you had enough of living in fear and not feeling truly happy? Are you looking for change but not sure how to do it? Working with a professional can help you to set clear goals to overcome your difficulties. You can be happier by working out what is holding you back. You can learn tools to better manage your emotions and the stresses in your life.
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore more deeply the issues you are bringing, enabling you to experience the changes you seek. For children therapy happens in the midst of play and craft activities. Therapy can help pave the way to a more hopeful future for all.
Soul Safe Therapy
Counsellor, BACP
Verified
My name is Margi and I am a Person Centred Counsellor based in central Edinburgh. I provide a safe, non-judgemental private space for you to feel comfortable to explore your thoughts, feelings and behaviours. Through respect and trust, together we can explore your life situation and establish your desired goals towards a brighter future. I understand that committing to therapy takes courage. By seeking counselling you have already taken the first step towards change. My role is to help guide you and support you through those times that you may struggle to see the way ahead. My style is relaxed, warm and gentle.
Lynn Artesse
Counsellor, MBACP
Verified
“Life doesn’t get better by chance, it gets better by change”. Life can be tough. Sometimes we need to make changes in order to improve our situation. Sometimes this thought alone can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
See more therapy options for Edinburgh
Mindfulness-Based (MBCT) Counsellors
For clients in Edinburgh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based counsellors in Edinburgh can help with issues like anxiety and depression in their role as Edinburgh MBCT counsellors.
Mindfulness Based counsellors in Edinburgh can help with issues like anxiety and depression in their role as Edinburgh MBCT counsellors.