Mindfulness-Based (MBCT) Counselling in Edinburgh
My main three approaches are: Gestalt, EMDR and Mindfulness.
I am an experienced UKCP registered and accredited Gestalt psychotherapeutic counsellor and EMDR therapist working with individuals and intimate couples.
Whether you are seeking growth and development for yourself, a better life as a couple, or coping strategies and insights in your life and/or your relationships, I can help you to fulfil your potential, see possibilities and connect with your significant others in a more satisfying way.
My main three approaches are: Gestalt, EMDR and Mindfulness.
I am an experienced UKCP registered and accredited Gestalt psychotherapeutic counsellor and EMDR therapist working with individuals and intimate couples.
Whether you are seeking growth and development for yourself, a better life as a couple, or coping strategies and insights in your life and/or your relationships, I can help you to fulfil your potential, see possibilities and connect with your significant others in a more satisfying way.
I also use ACT and Mindfulness in my practice.
Hello there. I have full accreditation in both CBT and EMDR therapy. I have 15 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
I also use ACT and Mindfulness in my practice.
Hello there. I have full accreditation in both CBT and EMDR therapy. I have 15 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
We can work around intuitive eating, mindfulness, body image, nutrition, your thoughts, beliefs & emotions.
Announcement: My website is currently undergoing a makeover, I will be accepting new clients from mid March. I'm Anna and I am a disordered eating and body image psychologist. If you experience some of the following: emotional eating, binge eating, feeling out of control around food, yoyo dieting, feelings of food guilt and shame, constant thoughts about food & your body image, you don't feel comfortable in your own skin... it might indicate that you're struggling with your relationship with food & your body. If you're ready to make peace with food & your body, heal & finally get your life back, I am here to support you with that.
We can work around intuitive eating, mindfulness, body image, nutrition, your thoughts, beliefs & emotions.
Announcement: My website is currently undergoing a makeover, I will be accepting new clients from mid March. I'm Anna and I am a disordered eating and body image psychologist. If you experience some of the following: emotional eating, binge eating, feeling out of control around food, yoyo dieting, feelings of food guilt and shame, constant thoughts about food & your body image, you don't feel comfortable in your own skin... it might indicate that you're struggling with your relationship with food & your body. If you're ready to make peace with food & your body, heal & finally get your life back, I am here to support you with that.
Mindfulness and Health Behaviour Change can help to make small sustainable changes in your day-to-day habits and behaviours, to help you live life more in line with your values and with less food-related struggle.
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
Mindfulness and Health Behaviour Change can help to make small sustainable changes in your day-to-day habits and behaviours, to help you live life more in line with your values and with less food-related struggle.
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
I am an experienced and qualified psychological therapist and coach, trained in CBT, mindfulness, CFT, ACT, PP.
Are you are fed up struggling with your insecurities and never feeling good enough? Have you had enough of living in fear and not feeling truly happy? Are you looking for change but not sure how to do it? Working with a professional can help you to set clear goals to overcome your difficulties. You can be happier by working out what is holding you back. You can learn tools to better manage your emotions and the stresses in your life.
I am an experienced and qualified psychological therapist and coach, trained in CBT, mindfulness, CFT, ACT, PP.
Are you are fed up struggling with your insecurities and never feeling good enough? Have you had enough of living in fear and not feeling truly happy? Are you looking for change but not sure how to do it? Working with a professional can help you to set clear goals to overcome your difficulties. You can be happier by working out what is holding you back. You can learn tools to better manage your emotions and the stresses in your life.
This will usually include integrative psychotherapy, conversational hypnosis, psycho-education and mindfulness, but is adapted to the clinical need of the individual client according to the Heller 3 stage therapy treatment process.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
This will usually include integrative psychotherapy, conversational hypnosis, psycho-education and mindfulness, but is adapted to the clinical need of the individual client according to the Heller 3 stage therapy treatment process.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified Verified
Edinburgh EH12
I use breath work, mindfulness, body work and somatic approaches where necessary as i believe in their ability to help ground and bring awareness to our bodies.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
I use breath work, mindfulness, body work and somatic approaches where necessary as i believe in their ability to help ground and bring awareness to our bodies.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
Meet Our Mindfulness-Based (MBCT) Counsellors
I integrate CBT with psychodynamic and humanistic/existential approaches, drawing also from Buddhist traditions like mindfulness.
Starting therapy can feel like a big step—but you don’t have to do it alone. In our first session, we’ll explore what’s brought you here and how your challenges are affecting your life. Difficulties like anxiety or low mood don’t have to rule you—you can gain more understanding and control. We’ll focus on building self-awareness, as gaining insight into your needs, patterns, and emotions is a powerful first step toward gaining control and creating meaningful change. That journey can begin with a conversation.
I integrate CBT with psychodynamic and humanistic/existential approaches, drawing also from Buddhist traditions like mindfulness.
Starting therapy can feel like a big step—but you don’t have to do it alone. In our first session, we’ll explore what’s brought you here and how your challenges are affecting your life. Difficulties like anxiety or low mood don’t have to rule you—you can gain more understanding and control. We’ll focus on building self-awareness, as gaining insight into your needs, patterns, and emotions is a powerful first step toward gaining control and creating meaningful change. That journey can begin with a conversation.
person centred and mindfulness), if that suits the needs of the clients.
We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.
person centred and mindfulness), if that suits the needs of the clients.
We are living in a constantly changing world, where we are exposed to a lot of triggers. It is understandable that you are finding it difficult to cope. Do you know exactly what are the issues you are facing? Or maybe you know there is something that just isn’t right, but could not pinpoint what it could be? Either way, it can be a great starting point for therapy.
I've undertaken additional trainings in specialist areas which include trauma (Sensorimotor Psychotherapy), relationships, mindfulness and compassion.
I have over 20 years experience working in varied settings responding to a range of issues: anxiety, depression, chronic illness, stress, relationship difficulties, bereavement, minority issues, trauma and abuse and end of life care. I've also worked with neurodiversity, and with women's experiences of infertility, IVF and menopause. I aim to build an accepting and trusting relationship where we can generate a practice of gentle curiosity towards whatever is emerging. Through this an understanding of the client’s inner world and its influence over past and present can come into awareness and introduce the possibility of change.
I've undertaken additional trainings in specialist areas which include trauma (Sensorimotor Psychotherapy), relationships, mindfulness and compassion.
I have over 20 years experience working in varied settings responding to a range of issues: anxiety, depression, chronic illness, stress, relationship difficulties, bereavement, minority issues, trauma and abuse and end of life care. I've also worked with neurodiversity, and with women's experiences of infertility, IVF and menopause. I aim to build an accepting and trusting relationship where we can generate a practice of gentle curiosity towards whatever is emerging. Through this an understanding of the client’s inner world and its influence over past and present can come into awareness and introduce the possibility of change.
I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
Interweaving EMDR therapy, parts work, somatic approaches, & mindfulness are at the core of our sessions together.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
Interweaving EMDR therapy, parts work, somatic approaches, & mindfulness are at the core of our sessions together.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy, EMDR & mindfulness-based approaches.
I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us & to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy, EMDR & mindfulness-based approaches.
I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us & to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
Dr Christoph Zwolan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Edinburgh EH7
I take an integrative approach to therapy, combining CBT, Person-Centered Therapy, Mindfulness, and my own experience in meditation, breathwork, and transpersonal psychology.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
I take an integrative approach to therapy, combining CBT, Person-Centered Therapy, Mindfulness, and my own experience in meditation, breathwork, and transpersonal psychology.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
See more therapy options for Edinburgh
Nearby Mindfulness-based (MBCT) Counsellors Searches for Edinburgh
- Airdrie
- Cumbernauld
- Cupar
- Dalkeith
- Dunfermline
- Falkirk
- Haddington
- Kirkcaldy
- Motherwell
- Musselburgh
- North Berwick
- St Andrews
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.