I offer psychotherapy/counselling & health
online via Zoom or in person.
I offer a caring, warm and supportive environment for you to feel comfortable and safe to share whatever may be on your mind. Working collaboratively and through psychoeducation, therapeutic tools, techniques and altered thinking patterns we can change how you see yourself, others and the world. This can lead to a significant improvement in self-esteem, confidence and happiness. My specialist areas are working with anxiety, depression, PTSD, OCD and achieving a healthier lifestyle (exercise, nutrition, alcohol, sleep, stress management). Feel free to visit my website mindandbodytherapy.org for more information.