Hoarding Counselling in Edinburgh
Why should you choose me? My philosophy and approach is based upon offering a discreet, compassionate, and empowering clinic for you to work towards achieving your therapy goals. I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes. As a CBT therapist, I bring not only my professional expertise but also a warm and compassionate approach to our sessions. Don't hesitate to reach out and ask questions. Starting therapy can feel daunting but I am here to guide you through the process easily and sessions are carried out collaboratively.
Why should you choose me? My philosophy and approach is based upon offering a discreet, compassionate, and empowering clinic for you to work towards achieving your therapy goals. I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes. As a CBT therapist, I bring not only my professional expertise but also a warm and compassionate approach to our sessions. Don't hesitate to reach out and ask questions. Starting therapy can feel daunting but I am here to guide you through the process easily and sessions are carried out collaboratively.
I offer online 1-1 CBT sessions of psychotherapy for various mental health conditions, including anxiety & depression. We can start by having a free 15 minute chat by Teams, WhatsApp video, FaceTime etc initially. You can ask me questions you need to know to help you decide if you would like to go ahead & book a session with me. Bookings can be made on my Sparc-CBT Therapy Facebook page, or by telephone, or by e-mail. My aim it to provide you with the comfort of a safe therapeutic relationship that will allow you, through facilitation, to flourish in your life. My 30+ years career has been involved in offering support & guidance.
I offer online 1-1 CBT sessions of psychotherapy for various mental health conditions, including anxiety & depression. We can start by having a free 15 minute chat by Teams, WhatsApp video, FaceTime etc initially. You can ask me questions you need to know to help you decide if you would like to go ahead & book a session with me. Bookings can be made on my Sparc-CBT Therapy Facebook page, or by telephone, or by e-mail. My aim it to provide you with the comfort of a safe therapeutic relationship that will allow you, through facilitation, to flourish in your life. My 30+ years career has been involved in offering support & guidance.
Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
If you’re overwhelmed by anxiety, constantly seeking approval, or weighed down by the fear of criticism, you may feel exhausted and disconnected from those around you. You might find it hard to break free from old patterns like people-pleasing or self-criticism, and long to feel more confident and at peace in your own skin. But you’ve made it here because you know that change is possible, and you’re ready to take the first step toward feeling different.
If you’re overwhelmed by anxiety, constantly seeking approval, or weighed down by the fear of criticism, you may feel exhausted and disconnected from those around you. You might find it hard to break free from old patterns like people-pleasing or self-criticism, and long to feel more confident and at peace in your own skin. But you’ve made it here because you know that change is possible, and you’re ready to take the first step toward feeling different.
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk
Do you feel empty behind the face you show to the world? Do you struggle to identify what you want and need? If someone asks for your opinion, do you often think “I don’t know”? Perhaps it’s difficult to make decisions. Or you might compare yourself to others, but always come up short. Perhaps it feels as though the real you has got lost somewhere along the way. You might be feeling this way after a change in life circumstances. Or perhaps you’ve felt this way since an early age.
Do you feel empty behind the face you show to the world? Do you struggle to identify what you want and need? If someone asks for your opinion, do you often think “I don’t know”? Perhaps it’s difficult to make decisions. Or you might compare yourself to others, but always come up short. Perhaps it feels as though the real you has got lost somewhere along the way. You might be feeling this way after a change in life circumstances. Or perhaps you’ve felt this way since an early age.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
I’m a qualified CBT therapist, Yoga instructor, and studied somatic psychotherapy (movement based). At times life can feel very over whelming, we can lose perspective and fall into a pattern of unhealthy habits. These behaviours may be your coping strategies to help you feel better but aren’t so helpful to your physical and mental well being resulting in feeling anxious and depressed. Having an outside perspective on what’s going on in your life can help refocus your mind and realign your life style with your core values so you can begin living with balance, integrity and autonomy.
I’m a qualified CBT therapist, Yoga instructor, and studied somatic psychotherapy (movement based). At times life can feel very over whelming, we can lose perspective and fall into a pattern of unhealthy habits. These behaviours may be your coping strategies to help you feel better but aren’t so helpful to your physical and mental well being resulting in feeling anxious and depressed. Having an outside perspective on what’s going on in your life can help refocus your mind and realign your life style with your core values so you can begin living with balance, integrity and autonomy.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
Space to talk and be heard can make such a difference to our wellbeing; confidential space to connect with ourselves, reflect upon our situation and work things through. I offer you a warm, accepting, welcoming space for you to talk about what you need to talk about, a place where you can feel seen and heard, space to explore aspects of your life you may be struggling with, risk and challenge appropriate to your growth, and sound, ethical working practices. I look forward to meeting you online or face-to-face in my Peebles workspace.
Space to talk and be heard can make such a difference to our wellbeing; confidential space to connect with ourselves, reflect upon our situation and work things through. I offer you a warm, accepting, welcoming space for you to talk about what you need to talk about, a place where you can feel seen and heard, space to explore aspects of your life you may be struggling with, risk and challenge appropriate to your growth, and sound, ethical working practices. I look forward to meeting you online or face-to-face in my Peebles workspace.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
