LGBTQ+ Affirming Counsellors in Edinburgh, SCT

Life often presents us with challenges and each one of us develops their own ways of dealing with adversities. Sometimes, however, we might feel ‘lost’, incongruent with how we would like to be, how we would like to relate with others and engage with life. Our difficulties may present themselves in different forms and we often use words such as depression, anxiety, stress, low self-esteem, panic, phobia, obsessive-compulsive disorder, trauma, relationship difficulties, sexuality concerns, grief and loss to describe our experience.

Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. Because of this, I know that it’s so important to have an OCD therapist who really understands you. And now, you are no longer on your own with OCD - you have found a private OCD specialist who has been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth. Please explore doctorpointer.com

Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!

Are you finding life emotionally challenging in some way? I offer specialist, confidential, specifically tailored therapy for clients based on each individual's own unique needs and circumstances. I have undertaken extensive training in a number of psychological treatment approaches which means that I am able to use a pluralistic approach to therapy and treat a variety of difficulties including anxiety, depression, low confidence and self-esteem issues, relationship problems, stress, phobias, anger problems, body image, self-harming, abuse, trauma issues and more.

I offer online counselling. This means that we can meet at a time that suits you, in a place where you feel comfortable and safe. I am a person-centred counsellor, and I know that you are the expert in your own journey. I'd like to build a relationship with you where we can explore difficult parts of your life, uncomfortable feelings and current problems. I will be there with you, and together we can go to any dark places you feel you need to. Having a relationship like this means that you have the space to make changes and start to love yourself again.

So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.

Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.

If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.

I offer autistic people and those with ADHD comprehensive, effective, flexible and affordable mental health support. As a neurodivergent person you might sometimes feel overwhelmed with anxiety, and can, as a result, end up feeling isolated and low in self-esteem, as well as in mood. However, any situation can be managed, if you have the right tools and supports. The solutions we identify can be put in place gradually, so that change is achievable. Together we can work toward you being happier and functioning better in your work and relationships, as well as life in general. I also offer couples' coaching (where one or mor are ND).

I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings.  Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?

It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.

I am a person centred therapist offering bespoke counselling to anyone seeking support and help. I believe that in our work together we can facilitate change to allow you to reach your full potential.

I offer a safe space for clients who might be struggling with life situations or want to work on self awareness. My main interest as a therapist is to accompany my clients in a process of self discovery that inspires growth.

In my practice, I work with people who find it difficult to know and express what they want. I also work with clients who have experienced loss, trauma and displacement and therefore lack a sense of safety and belonging. I am experienced in working with people who find it challenging to regulate their emotions and fall into uncontrollable outbursts of confusion, anger, terror and worry. Finally, I specialise in working with individuals who struggle to form and sustain satisfying relationships and so suffer from feelings of worthlessness and emptiness.

I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.

When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.

You may know exactly what you want from counselling or it may just be a feeling that something isn't right. It might be issues arising from the past or events that are affecting you right now - whatever it is, I believe talking about it can make a real difference. Counselling can feel quite daunting at times and I will be there to listen with warmth and empathy; to be alongside you when there are tough times and to laugh with you when life feels a little lighter. Working together, we can explore what's bothering you and perhaps look at other ways of coping with life so you can move forward with confidence and optimism.