Emotionally Focused Counselling in Edinburgh

Photo of Kirsty Laing - Kirsty Laing Counselling , MBACP, Counsellor
Kirsty Laing Counselling
Counsellor, MBACP
Verified Verified
Edinburgh EH3  (Online Only)
I favour working with trauma informed, somatic approaches, tools, and techniques, including felt sense and EFT tapping technique.
I am an Edinburgh based counsellor, currently working online only, available for clients across the UK. I work with couples and individuals. I welcome diversity including all body sizes, abilities, races, sexualities, genders, working inclusively with GSDR (gender, sexual and relationship diversity), religions and political values. I have personal experience with Neuro Diversity; I welcome all clients curious, questioning, and diagnosed neruo diverse.
I favour working with trauma informed, somatic approaches, tools, and techniques, including felt sense and EFT tapping technique.
I am an Edinburgh based counsellor, currently working online only, available for clients across the UK. I work with couples and individuals. I welcome diversity including all body sizes, abilities, races, sexualities, genders, working inclusively with GSDR (gender, sexual and relationship diversity), religions and political values. I have personal experience with Neuro Diversity; I welcome all clients curious, questioning, and diagnosed neruo diverse.
0131 381 4849 View 0131 381 4849
Sinéad Ní Mhaoileoin
Psychotherapist, COSRT General
Verified Verified
Edinburgh EH4
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
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Photo of Tim McConville, MBACP Accred, Counsellor
Tim McConville
Counsellor, MBACP Accred
Verified Verified
Edinburgh EH3
I am Scotland’s first certified emotionally focused therapist.
Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact
I am Scotland’s first certified emotionally focused therapist.
Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact
0131 357 6469 View 0131 357 6469
Photo of Dr Andrea Videtic, PhD, MBACP, Psychotherapist
Dr Andrea Videtic
Psychotherapist, PhD, MBACP
Verified Verified
Edinburgh EH2
Hello, my name is Andrea Videtic, and I am a psychologist and psychotherapist with over 30 years of experience. My expertise lies in working with people experiencing anxiety and depression. I also specialize in helping people deal with difficult interpersonal relationships. If you feel insecure in relationships, have difficulty setting boundaries, tend to serve others at the expense of yourself, or sometimes feel out of control, I may be a good fit to work with you. I can help you regain a clear sense of self and support you in creating safer relationships. My goal is to listen, guide and help you on the way.
Hello, my name is Andrea Videtic, and I am a psychologist and psychotherapist with over 30 years of experience. My expertise lies in working with people experiencing anxiety and depression. I also specialize in helping people deal with difficult interpersonal relationships. If you feel insecure in relationships, have difficulty setting boundaries, tend to serve others at the expense of yourself, or sometimes feel out of control, I may be a good fit to work with you. I can help you regain a clear sense of self and support you in creating safer relationships. My goal is to listen, guide and help you on the way.
0131 381 4140 View 0131 381 4140
Photo of Angela McLachlan, DCounsPsych, BACP, Counsellor
Angela McLachlan
Counsellor, DCounsPsych, BACP
Verified Verified
Edinburgh EH12
Have you had a recent difficult experience? Or maybe you are going through something painful just now? Perhaps you feel stuck and unable to move forward? It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness. Working collaboratively with you, at your own pace, I can help you process your feelings and faciliate a deeper and compassionate understanding of your current situation. In exploring and talking about both your present and past experiences and memories, I can offer you a safe and calming space to help you move forward.
Have you had a recent difficult experience? Or maybe you are going through something painful just now? Perhaps you feel stuck and unable to move forward? It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness. Working collaboratively with you, at your own pace, I can help you process your feelings and faciliate a deeper and compassionate understanding of your current situation. In exploring and talking about both your present and past experiences and memories, I can offer you a safe and calming space to help you move forward.
0131 381 1458 View 0131 381 1458
Photo of Stuart P Morgan-Ayrs Frssa Frsph, MSc
Stuart P Morgan-Ayrs Frssa Frsph
MSc
Verified Verified
Edinburgh EH2
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
0131 322 1320 View 0131 322 1320
Photo of Pauline Tait, MBACP Accred, Psychotherapist
Pauline Tait
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Edinburgh EH8
My approach to working with clients is honest, genuine, straightforward. I am gentle when required to be and direct and challenging when I’m needed to be. I am warm, engaging and have a great sense of humour! We will work together to make you more self aware and able to find a way forward .
My approach to working with clients is honest, genuine, straightforward. I am gentle when required to be and direct and challenging when I’m needed to be. I am warm, engaging and have a great sense of humour! We will work together to make you more self aware and able to find a way forward .
01764 915901 View 01764 915901
Photo of Psicología En Edimburgo - Psicología en Edimburgo, GMBPsS, Psychologist
Psicología en Edimburgo
Psychologist, GMBPsS
Verified Verified
Edinburgh EH1
People usually come to therapy when they feel that they no longer have the ability to deal with the difficulties they are experiencing, or maybe when they identified a pattern in their behaviour that creates suffering, when many emotions or thoughts come at the same time and make it impossible to cope with them, when they want to learn about themselves and get deep down to get a better relationship with oneself, when the previous ways of coping and support by friends and relatives are not enough to offer them the solutions and relief they seek. Either the reason to come to therapy, it's valid because it's your own.
People usually come to therapy when they feel that they no longer have the ability to deal with the difficulties they are experiencing, or maybe when they identified a pattern in their behaviour that creates suffering, when many emotions or thoughts come at the same time and make it impossible to cope with them, when they want to learn about themselves and get deep down to get a better relationship with oneself, when the previous ways of coping and support by friends and relatives are not enough to offer them the solutions and relief they seek. Either the reason to come to therapy, it's valid because it's your own.
0131 381 0242 View 0131 381 0242
Photo of Maya Tomse, MA, MBACP, Psychotherapist
Maya Tomse
Psychotherapist, MA, MBACP
Verified Verified
Edinburgh EH1  (Online Only)
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
0131 297 6069 View 0131 297 6069
Photo of Lisa J Gargaro - Let Me Sleep , PhD
Let Me Sleep
PhD
Verified Verified
Edinburgh EH12  (Online Only)
As a certified expert in sleep, my training includes (CBT), hypnosis - Rapid Transformational Therapy (RTT) and written holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges and offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
As a certified expert in sleep, my training includes (CBT), hypnosis - Rapid Transformational Therapy (RTT) and written holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges and offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
0131 510 2079 View 0131 510 2079
Photo of Dr Sarah Quinley, DCounsPsych, MBACP, Psychotherapist
Dr Sarah Quinley
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Edinburgh EH10  (Online Only)
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
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Photo of Benji Pérez, MA, GMBPsS, Psychologist
Benji Pérez
Psychologist, MA, GMBPsS
Verified Verified
Edinburgh EH3
Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.
Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.
0131 322 0982 View 0131 322 0982
Photo of Melissa Favre-Lorraine, MA, MBACP, Psychotherapist
Melissa Favre-Lorraine
Psychotherapist, MA, MBACP
Verified Verified
Edinburgh EH11  (Online Only)
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
Maybe you've spent years feeling like you had to be someone else—constantly trying to meet the expectations of others. Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self. You might find yourself stuck in people-pleasing, overworking, masking, or repressing your emotions. Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders. Together, we can unravel those patterns, understand how your past is shaping your present, and help you develop what you need to feel good in your own skin.
0131 322 0964 View 0131 322 0964
Photo of Sarah Somner, MBACP Accred, Counsellor
Sarah Somner
Counsellor, MBACP Accred
Verified Verified
Edinburgh EH10
I offer counselling and psychotherapy for both individuals and couples with wide ranging issues. Counselling can be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time. I  provide a safe and confidential therapeutic space, where you can feel listened to and understood, allowing you to explore your emotions, without being judged.
I offer counselling and psychotherapy for both individuals and couples with wide ranging issues. Counselling can be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time. I  provide a safe and confidential therapeutic space, where you can feel listened to and understood, allowing you to explore your emotions, without being judged.
0131 510 5843 View 0131 510 5843
Photo of Carrie Hall, MA, MBACP, Counsellor
Carrie Hall
Counsellor, MA, MBACP
Verified Verified
Edinburgh EH8  (Online Only)
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working with individuals on body image issues, disordered relationships with food or exercise, depression, anxiety, as well as spiritual identity development or transitions.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working with individuals on body image issues, disordered relationships with food or exercise, depression, anxiety, as well as spiritual identity development or transitions.
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Photo of Dr Anna Planedin, DCounsPsych, MBACP, Psychotherapist
Dr Anna Planedin
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Edinburgh EH2
Hello, my name is Anna Planedin and my main approach is psychodynamic but I am also trained in person-centered practice. I am interested in helping people find relief and movement from a place of feeling 'stuck.' I specialize in working with chronic pain, loss, trauma and sex/sexuality. I view therapy as a process of helping you listen to your gut feelings, find safety and containment and feel less alone in overwhelming life experiences. It is my hope that through speaking about difficult or taboo feelings with me, you will feel understood and accepted, and that over time you feel more powerful in how you respond to difficulty.
Hello, my name is Anna Planedin and my main approach is psychodynamic but I am also trained in person-centered practice. I am interested in helping people find relief and movement from a place of feeling 'stuck.' I specialize in working with chronic pain, loss, trauma and sex/sexuality. I view therapy as a process of helping you listen to your gut feelings, find safety and containment and feel less alone in overwhelming life experiences. It is my hope that through speaking about difficult or taboo feelings with me, you will feel understood and accepted, and that over time you feel more powerful in how you respond to difficulty.
01764 915849 View 01764 915849
Photo of Kirsti Willis - Autistically Brilliant , MSc
Autistically Brilliant
MSc
Verified Verified
Edinburgh EH6  (Online Only)
Hello, I'm Kirsti Willis - an autistic HCPC registered Art Psychotherapist (BAAT). I offer neuro and LGBTQIA+ affirming, trauma informed counselling and art psychotherapy to neurodivergent people of different ages (no diagnosis required), couples and families. I also offer advice and support with parenting. Often neurodivergent people feel very anxious, which can result in e.g. frequent meltdowns, as well as sleep issues. They can also struggle with relationships and be low in mood. They are also more likely to be traumatised than a neurotypical person. However, with the right support any situation can be changed for the better.
Hello, I'm Kirsti Willis - an autistic HCPC registered Art Psychotherapist (BAAT). I offer neuro and LGBTQIA+ affirming, trauma informed counselling and art psychotherapy to neurodivergent people of different ages (no diagnosis required), couples and families. I also offer advice and support with parenting. Often neurodivergent people feel very anxious, which can result in e.g. frequent meltdowns, as well as sleep issues. They can also struggle with relationships and be low in mood. They are also more likely to be traumatised than a neurotypical person. However, with the right support any situation can be changed for the better.
0131 381 4621 View 0131 381 4621
Photo of Izabela Kathiravel, MA
Izabela Kathiravel
MA
Verified Verified
Edinburgh EH1  (Online Only)
Psychotherapy may be a wonderful way of not only helping you with your struggles but also increasing your sense of freedom.As a therapist and another human being,I believe in your strengths that I highly promote;being holistic, person-centred but also pretty dynamic to address your issues on social, psychological, biological, physical, cultural and spiritual levels is the most important part of this journey and it is my objective. Ethics and truth are the values I've carried in my soul and spirit since I started practicing in 2011. My work is supervised and strictly adheres to the International Heilkunst Association code of ethics.
Psychotherapy may be a wonderful way of not only helping you with your struggles but also increasing your sense of freedom.As a therapist and another human being,I believe in your strengths that I highly promote;being holistic, person-centred but also pretty dynamic to address your issues on social, psychological, biological, physical, cultural and spiritual levels is the most important part of this journey and it is my objective. Ethics and truth are the values I've carried in my soul and spirit since I started practicing in 2011. My work is supervised and strictly adheres to the International Heilkunst Association code of ethics.
0131 381 5085 View 0131 381 5085
Photo of Harris Papachristopoulos - The Life Academy, PsychD, MBACP, Psychotherapist
The Life Academy
Psychotherapist, PsychD, MBACP
Verified Verified
Edinburgh EH10
Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
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Photo of Léonie Graham, MBACP, Counsellor
Léonie Graham
Counsellor, MBACP
Verified Verified
Edinburgh EH30
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
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Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.