This may include CBT for
, anxiety, panic, stress, low self esteem, anger, OCD, trauma, PTSD, work-place conflict, pain and addictions.
Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone call to answer questions, listen to your concerns and discuss with you what you are looking for. My first session by video call involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.