Cognitive Behavioural (CBT) Counselling in Edinburgh
I integrate a range of therapeutic approaches, including aspects of CBT and DBT, to best meet the individual needs and experiences of each client.
Hello, and thank you for taking the time to read through my page. I'm originally from South Africa, but have lived across the UK since 2016. This has given me the opportunity to develop an insight into how complex life, and our histories, can be, and the impact and difficulties this can give rise to. I draw from a psychodynamic base- understanding the nature and impact both the relationships with others, as well as ourselves, can have. I have experience working with teens - older adults, and tend to offer a more gentle, rather than structured, approach. I strive to develop a space where client's feel safe, protected, and heard.
I integrate a range of therapeutic approaches, including aspects of CBT and DBT, to best meet the individual needs and experiences of each client.
Hello, and thank you for taking the time to read through my page. I'm originally from South Africa, but have lived across the UK since 2016. This has given me the opportunity to develop an insight into how complex life, and our histories, can be, and the impact and difficulties this can give rise to. I draw from a psychodynamic base- understanding the nature and impact both the relationships with others, as well as ourselves, can have. I have experience working with teens - older adults, and tend to offer a more gentle, rather than structured, approach. I strive to develop a space where client's feel safe, protected, and heard.
While there is so much joy in getting to know ourselves deeply and authentically, living as a queer and/or transgender person in this world is not always easy. I specialise in gender, sexuality, and relationship diversity. I work with adults and older adolescents who are LGBTQIA+/gender non-conforming, or questioning their identities. I also specialise in trauma recovery, treating healthcare professionals, and working with English speaking immigrants. I work from multiple affirming perspectives, including Health at Every Size, neurodivergence affirming, disability affirming, and fat-positive perspectives.
While there is so much joy in getting to know ourselves deeply and authentically, living as a queer and/or transgender person in this world is not always easy. I specialise in gender, sexuality, and relationship diversity. I work with adults and older adolescents who are LGBTQIA+/gender non-conforming, or questioning their identities. I also specialise in trauma recovery, treating healthcare professionals, and working with English speaking immigrants. I work from multiple affirming perspectives, including Health at Every Size, neurodivergence affirming, disability affirming, and fat-positive perspectives.
My work is evidence based and formulation-led, drawing on Cognitive Analytic Therapy (CAT) alongside CBT and Trauma-focused CBT.
If you are feeling stuck in familiar patterns, overwhelmed by past experiences, or unsure how to move forward, you are not alone. You may notice the same difficulties showing up in relationships, how you cope with stress, or how you see yourself. Many people seek therapy because they want to understand why these patterns persist and find a way forward that feels grounded and purposeful. I offer trauma-informed psychological therapy, where developing a shared understanding of how your experiences have shaped these patterns is at the heart of the process of creating meaningful and sustainable change.
My work is evidence based and formulation-led, drawing on Cognitive Analytic Therapy (CAT) alongside CBT and Trauma-focused CBT.
If you are feeling stuck in familiar patterns, overwhelmed by past experiences, or unsure how to move forward, you are not alone. You may notice the same difficulties showing up in relationships, how you cope with stress, or how you see yourself. Many people seek therapy because they want to understand why these patterns persist and find a way forward that feels grounded and purposeful. I offer trauma-informed psychological therapy, where developing a shared understanding of how your experiences have shaped these patterns is at the heart of the process of creating meaningful and sustainable change.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities ( CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities ( CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.
I am a CBT practitioner but also use EMDR and counselling.
It can be extremely daunting to start your journey in therapy and this is why I have a very professional and relaxed approach. After an assessment, we would be able to establish how we can work together and what that would entail. This is often the beginning of an amazing journey.
I am a CBT practitioner but also use EMDR and counselling.
It can be extremely daunting to start your journey in therapy and this is why I have a very professional and relaxed approach. After an assessment, we would be able to establish how we can work together and what that would entail. This is often the beginning of an amazing journey.
In my practice, I use CBT and ACT alongside my main Solution-Focused modality.
With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:
In my practice, I use CBT and ACT alongside my main Solution-Focused modality.
With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:
I am a UK-based psychotherapist, person centred arts counsellor, and couples therapist, currently training in psychosexual therapy. I work with individuals and couples to explore the personal meaning of their experiences, navigate existential questions, and understand relational patterns that shape how they connect with themselves and others. I support clients in recognising their needs, values, and desires, while examining how lived experiences, worldviews, and societal influences shape assumptions, beliefs, and ways of relating, fostering self-awareness, insight, and the capacity for conscious, meaningful choices.
I am a UK-based psychotherapist, person centred arts counsellor, and couples therapist, currently training in psychosexual therapy. I work with individuals and couples to explore the personal meaning of their experiences, navigate existential questions, and understand relational patterns that shape how they connect with themselves and others. I support clients in recognising their needs, values, and desires, while examining how lived experiences, worldviews, and societal influences shape assumptions, beliefs, and ways of relating, fostering self-awareness, insight, and the capacity for conscious, meaningful choices.
Are you struggling with anxiety or depression? Unhappy, stressed, experiencing relationship problems, feeling alone or held back by bereavement? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life.
Are you struggling with anxiety or depression? Unhappy, stressed, experiencing relationship problems, feeling alone or held back by bereavement? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life.
I am a CBT therapist offering online therapy in English and Polish for adults who may be experiencing anxiety, depression, low self-esteem, or feeling unsettled by changes in their lives.
My approach focuses on real, meaningful progress, not just talking things through. CBT is my main therapeutic framework, with sessions focused on your goals and what feels most relevant to you. I also draw on person-centered, compassion-focused, and existential approaches. I hold a Master’s degree in Psychology (Family Psychology), which informs my practice.
I am a CBT therapist offering online therapy in English and Polish for adults who may be experiencing anxiety, depression, low self-esteem, or feeling unsettled by changes in their lives.
My approach focuses on real, meaningful progress, not just talking things through. CBT is my main therapeutic framework, with sessions focused on your goals and what feels most relevant to you. I also draw on person-centered, compassion-focused, and existential approaches. I hold a Master’s degree in Psychology (Family Psychology), which informs my practice.
Hi, I’m Anna, a qualified CBT therapist who can help you figure out what’s going on in your mind and body.
While I provide therapeutic tools that will help you understand your thoughts, beliefs, feelings and behaviours better, you provide the expertise on yourself and your life experiences. You are in the driver’s seat of your therapeutic process while I'm your navigator – a GPS of sorts.
Hi, I’m Anna, a qualified CBT therapist who can help you figure out what’s going on in your mind and body.
While I provide therapeutic tools that will help you understand your thoughts, beliefs, feelings and behaviours better, you provide the expertise on yourself and your life experiences. You are in the driver’s seat of your therapeutic process while I'm your navigator – a GPS of sorts.
I offer warm, down-to-earth therapy using CBT as my main approach, alongside mindfulness and self-compassion.
You might be feeling anxious, overwhelmed, stuck or burnt out, particularly if you’ve been pushing through and managing on your own for a while. You may find yourself overthinking, struggling with self-doubt or perfectionism, or feeling unsettled in your relationships. Things might feel harder than they “should”, and you may not fully understand why. You’re looking for a calm, non-judgemental space where you can be yourself, make sense of what’s going on, and learn practical tools to feel more grounded, confident, and in control, at a pace that works for you.
I offer warm, down-to-earth therapy using CBT as my main approach, alongside mindfulness and self-compassion.
You might be feeling anxious, overwhelmed, stuck or burnt out, particularly if you’ve been pushing through and managing on your own for a while. You may find yourself overthinking, struggling with self-doubt or perfectionism, or feeling unsettled in your relationships. Things might feel harder than they “should”, and you may not fully understand why. You’re looking for a calm, non-judgemental space where you can be yourself, make sense of what’s going on, and learn practical tools to feel more grounded, confident, and in control, at a pace that works for you.
I draw on a range of evidence based therapeutic models including EMDR, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
I am a Chartered Senior Clinical Psychologist with over 10 years experience providing evidence based psychological therapies in the NHS. I am a compassionate, and collaborative therapist, and understand the importance of a strong therapeutic relationship. Seeking therapy or undergoing a neurodiversity assessment can feel daunting. My goal is to help clients feel at ease and supported as they take steps to improve their well-being. I work with a wide range of presentations, not limited to adults experiencing low self esteem, low mood, anxiety and those who have experienced difficult experiences.
I draw on a range of evidence based therapeutic models including EMDR, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
I am a Chartered Senior Clinical Psychologist with over 10 years experience providing evidence based psychological therapies in the NHS. I am a compassionate, and collaborative therapist, and understand the importance of a strong therapeutic relationship. Seeking therapy or undergoing a neurodiversity assessment can feel daunting. My goal is to help clients feel at ease and supported as they take steps to improve their well-being. I work with a wide range of presentations, not limited to adults experiencing low self esteem, low mood, anxiety and those who have experienced difficult experiences.
I have full accreditation in both CBT and EMDR therapy.
We will gather an understanding of your current problems and how your past may have affected how you are feeling now. Next we will look at your goals for the future so we can work towards bringing you a sense of relief and hope, and the enjoyment from life that you deserve. I aim to give you a tool kit of techniques you can use for the rest of your life.
I have full accreditation in both CBT and EMDR therapy.
We will gather an understanding of your current problems and how your past may have affected how you are feeling now. Next we will look at your goals for the future so we can work towards bringing you a sense of relief and hope, and the enjoyment from life that you deserve. I aim to give you a tool kit of techniques you can use for the rest of your life.
Hi, I’m Siobhan, a CBT Therapist based in a cosy space in the heart of Edinburgh.
I offer evidence-based CBT tailored to your needs, sometimes combined with Compassion-Focused, Person-Centred, Solution-Focused approaches, and mindfulness. Together we explore challenges, understand patterns, and build practical tools to help you feel calmer, more confident, grounded, and in control of your life.
Hi, I’m Siobhan, a CBT Therapist based in a cosy space in the heart of Edinburgh.
I offer evidence-based CBT tailored to your needs, sometimes combined with Compassion-Focused, Person-Centred, Solution-Focused approaches, and mindfulness. Together we explore challenges, understand patterns, and build practical tools to help you feel calmer, more confident, grounded, and in control of your life.
My background spans social work, CBT, and a PhD in counselling and psychotherapy.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
My background spans social work, CBT, and a PhD in counselling and psychotherapy.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk
The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk
Are you struggling with a persistent sense of powerlessness? Perhaps sadness feels like a heavy weight, or anxiety and low self-esteem prevent you from moving forward. When the past continually replays in the present, it’s easy to feel stuck, confused, and helpless.
I understand this journey deeply—not only through my professional training but through the liberation I found in my own therapeutic process. As a fully qualified Integrative Counsellor, I offer you compassionate, tender support to help you move beyond old coping mechanisms and rediscover your sense of agency and balance.
Are you struggling with a persistent sense of powerlessness? Perhaps sadness feels like a heavy weight, or anxiety and low self-esteem prevent you from moving forward. When the past continually replays in the present, it’s easy to feel stuck, confused, and helpless.
I understand this journey deeply—not only through my professional training but through the liberation I found in my own therapeutic process. As a fully qualified Integrative Counsellor, I offer you compassionate, tender support to help you move beyond old coping mechanisms and rediscover your sense of agency and balance.
As a dedicated Cognitive Behavioural Therapist, I am passionate about supporting individuals in achieving meaningful and lasting change, as well as improved mental wellbeing.
I provide evidence-based therapy for OCD and anxiety-related conditions.
OCD is a serious and often misunderstood condition. Through Exposure and Response Prevention (ERP), I help clients reduce distress and regain control over their lives.
I support clients in managing anxiety, panic, phobias, and persistent worry with practical, effective strategies.
As a dedicated Cognitive Behavioural Therapist, I am passionate about supporting individuals in achieving meaningful and lasting change, as well as improved mental wellbeing.
I provide evidence-based therapy for OCD and anxiety-related conditions.
OCD is a serious and often misunderstood condition. Through Exposure and Response Prevention (ERP), I help clients reduce distress and regain control over their lives.
I support clients in managing anxiety, panic, phobias, and persistent worry with practical, effective strategies.
In our sessions, we’ll draw on cognitive behavioral therapy to connect the dots between your past experiences and present patterns, but always with a focus on where you want to go from here.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. The goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges, side by side, that we discover our resilience.
In our sessions, we’ll draw on cognitive behavioral therapy to connect the dots between your past experiences and present patterns, but always with a focus on where you want to go from here.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. The goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges, side by side, that we discover our resilience.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
See more therapy options for Edinburgh
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Edinburgh
- Bonnyrigg
- Burntisland
- Dalgety Bay
- Dalkeith
- Dunfermline
- Haddington
- Linlithgow
- Livingston
- Musselburgh
- Penicuik
- South Queensferry
- Tranent