Cognitive Behavioural (CBT) Counselling in Edinburgh
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
I specialise in helping people overcome these problems through Cognitive Behavioural Therapy ( CBT).
I am a qualified CBT therapist and have worked in the mental health sector for over 8 years. I have experience of working with a wide range of problems including, anxiety, OCD, depression, low self-esteem, relationship issues. I offer a safe and compassionate space for individuals to explore their difficulties, finding new perspectives and ways to to cope.
I specialise in helping people overcome these problems through Cognitive Behavioural Therapy ( CBT).
I am a qualified CBT therapist and have worked in the mental health sector for over 8 years. I have experience of working with a wide range of problems including, anxiety, OCD, depression, low self-esteem, relationship issues. I offer a safe and compassionate space for individuals to explore their difficulties, finding new perspectives and ways to to cope.
Dr Kim Kemp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH8
Waitlist for new clients
I offer in person (in Edinburgh) and remote psychological therapy using Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Pain Reprocessing Therapy (PRT) and Cognitive Behavioural Therapy ( CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
I offer in person (in Edinburgh) and remote psychological therapy using Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Pain Reprocessing Therapy (PRT) and Cognitive Behavioural Therapy ( CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
I use a person-centred approach and integrate elements from Cognitive Behavioural Therapy, Compassion Focused Therapy and Mindfulness Based Interventions, based on your needs.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
I use a person-centred approach and integrate elements from Cognitive Behavioural Therapy, Compassion Focused Therapy and Mindfulness Based Interventions, based on your needs.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
Trauma Therapist, EMDR, CBT Therapist/ Menopause
Psychotherapist, MBABCP
Verified Verified
Edinburgh EH6
My name is Maggie and I am trained in a number of different therapeutic modalities, including (EMDR) Eye Movement Desensitisation and Reprocessing, ( CBT) Cognitive Behavioural Therapy, and Solution Focused Brief Therapy (SFBT).
As an EMDR & CBT therapist I work with people experiencing a variety of issues, such as Anxiety disorders, Depression, low self-esteem, relationship difficulties, Grief, Personality difficulties, CPTSD, PTSD & Neurodiversity. I am passionate in supporting women (including trans women) that are experiencing the psychological symptoms of Peri/Menopause & PMDD.
My name is Maggie and I am trained in a number of different therapeutic modalities, including (EMDR) Eye Movement Desensitisation and Reprocessing, ( CBT) Cognitive Behavioural Therapy, and Solution Focused Brief Therapy (SFBT).
As an EMDR & CBT therapist I work with people experiencing a variety of issues, such as Anxiety disorders, Depression, low self-esteem, relationship difficulties, Grief, Personality difficulties, CPTSD, PTSD & Neurodiversity. I am passionate in supporting women (including trans women) that are experiencing the psychological symptoms of Peri/Menopause & PMDD.
I use a number of different psychological therapies, including Cognitive Behaviour Therapy ( CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
All treatment is individually tailored to the needs of the person. To accelerate recovery times and minimise client treatment costs I use an intensive, focussed approach encouraging use of self-help materials between sessions.
I use a number of different psychological therapies, including Cognitive Behaviour Therapy ( CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
All treatment is individually tailored to the needs of the person. To accelerate recovery times and minimise client treatment costs I use an intensive, focussed approach encouraging use of self-help materials between sessions.
I draw on a range of evidence based therapeutic models including EMDR, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
I am a Chartered Senior Clinical Psychologist with over 10 years experience providing evidence based psychological therapies in the NHS. I am a compassionate, and collaborative therapist, and understand the importance of a strong therapeutic relationship. Seeking therapy or undergoing a neurodiversity assessment can feel daunting. My goal is to help clients feel at ease and supported as they take steps to improve their well-being. I work with a wide range of presentations, not limited to adults experiencing low self esteem, low mood, anxiety and those who have experienced difficult experiences.
I draw on a range of evidence based therapeutic models including EMDR, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
I am a Chartered Senior Clinical Psychologist with over 10 years experience providing evidence based psychological therapies in the NHS. I am a compassionate, and collaborative therapist, and understand the importance of a strong therapeutic relationship. Seeking therapy or undergoing a neurodiversity assessment can feel daunting. My goal is to help clients feel at ease and supported as they take steps to improve their well-being. I work with a wide range of presentations, not limited to adults experiencing low self esteem, low mood, anxiety and those who have experienced difficult experiences.
I'm Tom, a Cognitive Behavioural Therapist.
I know that taking the first step towards seeking therapy can be daunting. I use Cognitive Behavioural Therapy ( CBT) as my main therapeutic technique. However, I also like to integrate a person-centred and Compassion Focused Therapy (CFT) approach to create a warm, empathetic, and safe space for you to explore and work through your difficulties.
I'm Tom, a Cognitive Behavioural Therapist.
I know that taking the first step towards seeking therapy can be daunting. I use Cognitive Behavioural Therapy ( CBT) as my main therapeutic technique. However, I also like to integrate a person-centred and Compassion Focused Therapy (CFT) approach to create a warm, empathetic, and safe space for you to explore and work through your difficulties.
These include Humanistic, Cognitive Behavioural Therapy, Psychodynamic, Transactional Analysis, and more.
Hello, I'm Jonathan. Do you feel stuck in your life or a bit lost? Perhaps you aren't sure what you should be doing or why things aren't working. Perhaps you need to take some time to figure out where you are, what you want and how to progress there. I would be happy to help provide a space for you to do just that and work with you to see you get on track to a happier, more fulfilling life.
I have found I am well suited to supporting people who are neurodivergent, struggling with anxiety or depression, or are part of a marginalised group.
These include Humanistic, Cognitive Behavioural Therapy, Psychodynamic, Transactional Analysis, and more.
Hello, I'm Jonathan. Do you feel stuck in your life or a bit lost? Perhaps you aren't sure what you should be doing or why things aren't working. Perhaps you need to take some time to figure out where you are, what you want and how to progress there. I would be happy to help provide a space for you to do just that and work with you to see you get on track to a happier, more fulfilling life.
I have found I am well suited to supporting people who are neurodivergent, struggling with anxiety or depression, or are part of a marginalised group.
I am trained in several Psychological Models including Cognitive-Behavioural Therapy ( CBT), trauma-focused Cognitive Behavioural Therapy (tf- CBT), Dialectical Behaviour Therapy (DBT) and Mentalization Based Therapy (MBT.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am trained in several Psychological Models including Cognitive-Behavioural Therapy ( CBT), trauma-focused Cognitive Behavioural Therapy (tf- CBT), Dialectical Behaviour Therapy (DBT) and Mentalization Based Therapy (MBT.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
Meet Our Cognitive Behavioural (CBT) Counsellors
I tend to draw from a range of evidence-based therapeutic models including cognitive-behavioural therapy, acceptance and commitment therapy, compassion focused therapy and EMDR.
My therapeutic style is built on warmth, compassion and creating a safe environment in therapy. I will work collaboratively with you to allow your voice to be heard and to develop a shared understanding of your difficulties together. I aim to empower you to find and re-engage in what feels meaningful for you again. I am passionate about delivering high quality, evidence-based psychological care and treatment.
I am experienced in working with children, young people and adults experiencing difficulties with anxiety, low mood, low self-esteem, OCD, survivors of trauma and individuals who are neurodivergent.
I tend to draw from a range of evidence-based therapeutic models including cognitive-behavioural therapy, acceptance and commitment therapy, compassion focused therapy and EMDR.
My therapeutic style is built on warmth, compassion and creating a safe environment in therapy. I will work collaboratively with you to allow your voice to be heard and to develop a shared understanding of your difficulties together. I aim to empower you to find and re-engage in what feels meaningful for you again. I am passionate about delivering high quality, evidence-based psychological care and treatment.
I am experienced in working with children, young people and adults experiencing difficulties with anxiety, low mood, low self-esteem, OCD, survivors of trauma and individuals who are neurodivergent.
I’m Aaron, CEO and Founder, and we specialise in Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
We support people who experience intense emotional highs and lows, fear of abandonment, or deep feelings of emptiness. If you feel stuck in cycles of impulsivity, self-doubt, or shame, you’re not alone. Using evidence-based approaches, we’ll work together to help you regulate emotions, build self-compassion, and create healthier relationships.
I’m Aaron, CEO and Founder, and we specialise in Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
We support people who experience intense emotional highs and lows, fear of abandonment, or deep feelings of emptiness. If you feel stuck in cycles of impulsivity, self-doubt, or shame, you’re not alone. Using evidence-based approaches, we’ll work together to help you regulate emotions, build self-compassion, and create healthier relationships.
Working with a professional in a Cognitive Behavioural Therapy Coaching approach can help to identify and overcome challenges and difficulties you might be facing you in your life.
I can help you to identify the issues and challenges that matter to you, work with you to understand the whole picture, and help facilitate positive change in your life. I'm an experienced Cognitive Behavioural Therapist and Life Coach, with experience working within the NHS, The Priory Hospital and private practice, working with a spectrum of difficulties.
Working with a professional in a Cognitive Behavioural Therapy Coaching approach can help to identify and overcome challenges and difficulties you might be facing you in your life.
I can help you to identify the issues and challenges that matter to you, work with you to understand the whole picture, and help facilitate positive change in your life. I'm an experienced Cognitive Behavioural Therapist and Life Coach, with experience working within the NHS, The Priory Hospital and private practice, working with a spectrum of difficulties.
Everyone is unique, so I offer a mix of techniques like Person-Centered, CBT, and more, depending on what works best for you.
I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!
Everyone is unique, so I offer a mix of techniques like Person-Centered, CBT, and more, depending on what works best for you.
I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!
I take a relationship, emotional regulation and developmental approach working with all levels of consciousness as informed by the psychodynamic, attachment, neuroscientific, CBT and mentalization approaches to understanding ‘what makes a human being’.
My approach focuses on the ‘here and now’ of life to enhance psychological awareness, curiosity and exploration to better manage current distress by attuning to emotional, relational, cognitive and behavioural patterns and processes. Well-being is understood as integrating mind-body within the context of your life story, relationships and experiences.
I take a relationship, emotional regulation and developmental approach working with all levels of consciousness as informed by the psychodynamic, attachment, neuroscientific, CBT and mentalization approaches to understanding ‘what makes a human being’.
My approach focuses on the ‘here and now’ of life to enhance psychological awareness, curiosity and exploration to better manage current distress by attuning to emotional, relational, cognitive and behavioural patterns and processes. Well-being is understood as integrating mind-body within the context of your life story, relationships and experiences.
So, I will use CBT, IFS or other modalities according to your needs.
Welcome! I am Maria, an Integrative Therapist who strongly believes that the relationship between the client and the Therapist is significant. Why? because it is the foundation of a good outcome in the therapy process. To help you process your struggle, I offer a safe and nonjudgmental space, where together, we can explore the root of the lack of motivation to follow your dreams.
So, I will use CBT, IFS or other modalities according to your needs.
Welcome! I am Maria, an Integrative Therapist who strongly believes that the relationship between the client and the Therapist is significant. Why? because it is the foundation of a good outcome in the therapy process. To help you process your struggle, I offer a safe and nonjudgmental space, where together, we can explore the root of the lack of motivation to follow your dreams.
I customise my practice to client needs including CBT and Compassion Focused Therapy.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent. Looking for support to understand what you are feeling can be life changing. Combining compassion with evidence based practice I work with clients to heal, understand and reclaim fulfilling lives. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief. Happy to chat to see if we're a good fit.
I customise my practice to client needs including CBT and Compassion Focused Therapy.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent. Looking for support to understand what you are feeling can be life changing. Combining compassion with evidence based practice I work with clients to heal, understand and reclaim fulfilling lives. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief. Happy to chat to see if we're a good fit.
Through an integrative CBT approach using a combination of techniques, we'll explore the underlying beliefs and patterns that may be holding you back, while working together towards a place of self-acceptance, positive change, and the life you want to create.
Life can present moments where we feel overwhelmed, uncertain, or disconnected—whether due to anxiety, relationship challenges, or simply not feeling aligned with the life we desire. Whatever you're facing, I am here to meet you where you are, offering support and guidance as we work together to help you reach your goals. In therapy, we'll focus on the core principles of acceptance, genuineness, and empathy, creating a safe space where you can explore your thoughts and feelings without judgment. This process is one of growth, self-discovery, and healing, and I'll walk alongside you every step of the way.
Through an integrative CBT approach using a combination of techniques, we'll explore the underlying beliefs and patterns that may be holding you back, while working together towards a place of self-acceptance, positive change, and the life you want to create.
Life can present moments where we feel overwhelmed, uncertain, or disconnected—whether due to anxiety, relationship challenges, or simply not feeling aligned with the life we desire. Whatever you're facing, I am here to meet you where you are, offering support and guidance as we work together to help you reach your goals. In therapy, we'll focus on the core principles of acceptance, genuineness, and empathy, creating a safe space where you can explore your thoughts and feelings without judgment. This process is one of growth, self-discovery, and healing, and I'll walk alongside you every step of the way.
Eclectic treatment approach, person centred informed by IFS, EFT, CBT, Systemic and Analytical orientations.
I have an open, friendly and supportive manner, backed by my academic qualifications and many years of experience. I am trained in clinical psychology and holds both undergraduate and postgraduate qualifications in this area. I hold an MSc in Marriage, Family and Child Counselling. I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse. In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses.
Eclectic treatment approach, person centred informed by IFS, EFT, CBT, Systemic and Analytical orientations.
I have an open, friendly and supportive manner, backed by my academic qualifications and many years of experience. I am trained in clinical psychology and holds both undergraduate and postgraduate qualifications in this area. I hold an MSc in Marriage, Family and Child Counselling. I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse. In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses.
See more therapy options for Edinburgh
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Edinburgh
- Bo'ness
- Bonnyrigg
- Burntisland
- Dalkeith
- Dunfermline
- Gorebridge
- Linlithgow
- Livingston
- Loanhead
- Lochgelly
- Musselburgh
- Penicuik
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.