Cognitive Behavioural (CBT) Counselling in Edinburgh

See all counsellors in Edinburgh
Photo of Fiona Simpson, Psychologist in Edinburgh, Scotland
Fiona Simpson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Chartered Psychologist with over 20 years’ experience of working with people across the age range to manage and overcome psychological problems. I work with most types of psychological problems and greatly enjoy the diversity of my practice. I use a number of different psychological therapies, including Cognitive Behaviour Therapy ( CBT ) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
0131 378 1294 
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Edinburgh EH1
Offers online therapy
Photo of Pauline Bell, Psychologist in Edinburgh, Scotland
Pauline Bell
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy and mindfulness-based approaches.
I work with individuals (16+) experiencing a range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us and to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a trained and experienced listener can help make sense of problems, offer new perspectives & clarify choices.
0131 378 8335 
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Edinburgh EH7
Photo of Honey Comb Therapy, Counsellor in Edinburgh, Scotland
Honey Comb Therapy
Counsellor, MA, MUKCP
Verified
I am an integrated therapist, with training in Person Centred Therapy and Cognitive Behavioural Therapy ( CBT ). I also have training in Bereavement Therapy, Pet Therapy (including pet bereavement therapy), Play Therapy, Comprehensive Resource Model (CRM), and trauma counselling. I am also starting as an End of Life Dula.
0131 357 5680 
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Edinburgh EH7
Offers online therapy
Waitlist for new clients
Photo of Samantha Bennett in Edinburgh, Scotland
Samantha Bennett
MSc
I am an experienced and qualified cognitive behavioural psychotherapist and coach and offer coaching and therapy sessions via Skype and Telephone.
Are you are fed up struggling with your insecurities and never feeling good enough? Have you had enough of living in fear and not feeling truly happy? Are you looking for change but not sure how to do it? Working with a professional can help you to set clear goals to overcome your difficulties. You can be happier by working out what is holding you back. You can learn tools to better manage your emotions and the stresses in your life.
0131 510 2479 
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Edinburgh EH6
Offers online therapy
Photo of Sarah Worth, Counsellor in Edinburgh, Scotland
Sarah Worth
Counsellor, MSc, ACC Reg
Verified
If you have a Christian faith, I integrate Biblical truths with cognitive , behavioural, creative and other therapeutic tools.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
0131 381 0082 
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Edinburgh EH1
Offers online therapy
Photo of Craig Still, Counsellor in Edinburgh, Scotland
Craig Still
Counsellor, MNCS Prof Accred
Verified
I feel that a client is a person who is having difficulties finding the right way for themselves through any number of life situations. Their needs would be to find clarity and their goals would be to deal with their situations which had been causing them problems prior to therapy. Therapy, in my opinion, offers support to the client that has perhaps been missing to that point. I feel that is important for the client to gain the strength and belief in themselves to make the choices that are best for themselves and those around them. CBT , Person Centred and Humanistic approaches lend well to this, which I incorporate into treatment.
0131 381 8504 
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Edinburgh EH12
Offers online therapy
Edinburgh CBT
Counsellor, MA
Cognitive Behavioural Therapy is based on the principal that what we think and do affects the way we feel.
When life trips us up we might work it out with the support of family and friends. But when our difficulties get in the way of how we want to live our lives, talking to someone trained to listen, can be more useful. Committing to ourself, to changing, can be the most difficult part of therapy. Whatever the difficulty you face, whether it is living with anxiety, low mood, intrusive thoughts, impulsive behaviours, or self soothing using addictive substances, behaviours etc, If you are reading this, you are already on your way to understanding what’s going on for you and making the changes you want to make to meet your goals.
0131 381 0392 
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Edinburgh EH1
Offers online therapy
Photo of Morgan Mitchell Emdr, Counsellor in Edinburgh, Scotland
Morgan Mitchell Emdr
Counsellor
Verified
Using a range of different modalities (EMDR, Flash technique, Internal family systems, Somatic therapy, CBT and others), we find more useful ways of coping and understanding ourselves within the context of our lives.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
0131 381 8084 
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Edinburgh EH16
Offers online therapy
Photo of Sophie Bryson, Counsellor in Edinburgh, Scotland
Sophie Bryson
Counsellor
Verified
I work in an integrative style, utilising CBT tools where useful, in a person centred manner.
Do you feel out of balance? As if something is not quite right and you're not sure why? Or perhaps you already know what is going on for you and you would just like the space to be able to talk this through and find some new ways of coping? It's certainly not uncommon to feel this way and a safe therapeutic space could be what you need just now. Whether you're facing problems in the here and now, or want to speak about patterns or learned behaviours from your childhood - we can work together to bring about positive change and learn coping mechanisms. Heightened self awareness can help move you towards a new way of being.
0131 381 4240 
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Edinburgh EH6
Offers online therapy
Photo of Calm Space Therapy, Counsellor in Edinburgh, Scotland
Calm Space Therapy
Counsellor, BACP
Verified
As a CBT therapist I am passionate about how the therapeutic alliance can help a client to explore their feelings about the difficulties they are experiencing in life. I believe that by providing a safe, calm and relaxing space, talk therapy can play a vital role in improving a client's mental health. Together, I work with my clients to identify how problems manifest themselves, put these findings into perspective by guiding them through a process working towards setting new goals, adopting new coping strategies and providing them with the relevant tools to continue to work on improving their mental health.
0131 381 8106 
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Edinburgh EH12
Offers online therapy
Photo of Lisa Gargaro Sleep Co in Edinburgh, Scotland
Lisa Gargaro Sleep Co
PhD
SLEEP ISSUES - With my sleep training in CBT ( cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
0131 510 2079 
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Edinburgh EH12
Offers online therapy
Photo of Frances Brown, Psychologist in Edinburgh, Scotland
Frances Brown
Psychologist, HCPC - Clin. Psych.
Verified
I draw on a range of models and approaches, such as Cognitive -Behavioural Therapy ( CBT ), Compassion-Focused Therapy (CFT), EMDR, Mindfulness, Systemic and Attachment Theory.
I'm Frances, a Clinical Psychologist working part time in private practice. I work primarily with children and young people who are experiencing emotional difficulties and families who feel they are in unhelpful patterns of interactions. I also work with adults who have a range of mental health issues, such as anxiety, low mood, OCD, phobias, and trauma. I work in a collaborative way, supporting you to find alternative ways to manage stressful events and emotions, in order to achieve your goals and improve relationships.
 
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Edinburgh EH1
Offers online therapy
Photo of Nicky Strouts, Psychotherapist in Edinburgh, Scotland
Nicky Strouts
Psychotherapist, MBACP
Verified
Cognitive Behavioural Therapy ( CBT ) is an evidence based talking therapy that can help you manage your problems by changing the way you think, feel and behave.
Welcome to my page. I am Nicky Strouts, a fully qualified  Cognitive Behavioural Therapist. Cognitive Behavioural Therapy is an evidence based therapy used for a wide range of mental health conditions including Anxiety Disorders, Fear, Depression/Low Mood, Grief and Bereavement, Phobias, Stress, Self Esteem, Anger Issues, and Trauma Related Difficulties.
0131 381 0777 
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Edinburgh EH3
Offers online therapy
Photo of David Sanmartino, Counsellor in Edinburgh, Scotland
David Sanmartino
Counsellor, MSc, MBPsS
Verified
I focused my studies upon learning to use Cognitive Behavioural Therapy ( CBT ), to interview, design and administer treatments to work with anxiety, depression, addictions, OCD, eating disorders and personal growth.
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
0131 357 3853 
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Edinburgh EH4
Offers online therapy
Photo of Zsofia Kaplar, Counsellor in Edinburgh, Scotland
Zsofia Kaplar
Counsellor, MSc, MBACP
Verified
I'm trained in psychodynamic and person-centred therapies and integrate CBT -skills.
Life is a series of changes, often bringing loss and pain but also the seeds of a positive transformation. Even if you're unsure how to move forward, a theme can emerge. Counselling can facilitate a new understanding of ourselves, our different relationships, our place in the world. By reassessing hopes and fears, we can work towards the difference we want to experience. Alongside general counselling, I have specialist experience in post-natal depression and traumatic emotional and sexual abuse. My approach, however, is to treat every person without presumptions, trusting the space that opens up and finding the best way for you.
 
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Edinburgh EH9
Offers online therapy
Photo of Siobhan Tyrrell, Psychotherapist in Edinburgh, Scotland
Siobhan Tyrrell
Psychotherapist, MBACP
Verified
I cusotmise my practise to client needs including CBT and Compassion Focused Therapy.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
0131 381 0318 
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Edinburgh EH5
Offers online therapy
Photo of Lorena Recio Aparicio, Psychologist in Edinburgh, Scotland
Lorena Recio Aparicio
Psychologist, MSc, MBPsS
Verified
In my daily practice I use different therapeutic approaches and techniques, mainly based on CBT , and I take into account all the spheres of a person's life: the emotional, the physical and the social, to find an integrative and tailored intervention to each individual.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
0131 381 8043 
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Edinburgh EH5
Offers online therapy
Waitlist for new clients
Photo of Emilie Rousseau-Norton, Counsellor in Edinburgh, Scotland
Emilie Rousseau-Norton
Counsellor, MBACP
Verified
Hello there! My name is Emilie, I am a fully qualified CBT therapist. Emotions can sometimes be hard to deal with. I offer my clients a safe, non-judgmental space to explore what is going on for them, and teach them how to cope with their feelings and thoughts in a safe and healthy way. I believe that everyone’s issues are valid, and we are all entitled to some understanding and support when going through difficult times. My job is to help you get some clarity, focus and respite from the troubling situations you may be experiencing.
01934 317491 
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Edinburgh EH10
Offers online therapy
Photo of Gavin Lashley, Counsellor in Edinburgh, Scotland
Gavin Lashley
Counsellor
Verified
Cognitive Behavioural Therapy ( CBT ) is an approach designed to develop new ways of thinking about ourselves and our environments.
I am an integrative Cognitive Behavioural Therapy ( CBT ) counsellor, working exclusively online. My main role as a counsellor is to help you connect with how you want to be in the world and to help us work together towards putting that into practice. I believe counselling can be of benefit to anyone who wants support with changing the way they relate to themselves and their environment. It could be, for example, that you are missing out on opportunities due to fear of failure, you feel stuck in a relationship, job, or friendship group, or that whatever you do never seems to quieten the cruel self-critical voice in your head.
0131 378 1353 
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Edinburgh EH7
Offers online therapy
Photo of Beata Michalska, Psychologist in Edinburgh, Scotland
Beata Michalska
Psychologist, HCPC - Clin. Psych.
Verified
I have extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt and Compassion Focused Therapy.
For the past nine years I have been helping individuals, couples and families with mental health difficulties across a range of settings. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
0131 381 8171 
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Edinburgh EH6
Offers online therapy


See more therapy options for Edinburgh

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Edinburgh or for an Edinburgh CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.