Anxiety Counselling in Edinburgh
I offer support with a focus on Trauma, Addiction, Anxiety and Depression, and LGBTQ+ issues
Hello I’m Paul, an Art Therapist with experience helping individuals heal and grow through creativity. Registered with the HCPC, I blend psychological theories with art theory to support you in exploring your emotions and personal narratives through conversation and artistic expression.
I offer support with a focus on Trauma, Addiction, Anxiety and Depression, and LGBTQ+ issues
Hello I’m Paul, an Art Therapist with experience helping individuals heal and grow through creativity. Registered with the HCPC, I blend psychological theories with art theory to support you in exploring your emotions and personal narratives through conversation and artistic expression.
Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
I support individuals with a range of concerns including: depression, anxiety, PTSD, bereavement, interpersonal challenges, self-esteem, sexual and gender identity, neurodiversity, brain injury and chronic health conditions. I also have particular experience in understanding and supporting those with work-related stress.
Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
I support individuals with a range of concerns including: depression, anxiety, PTSD, bereavement, interpersonal challenges, self-esteem, sexual and gender identity, neurodiversity, brain injury and chronic health conditions. I also have particular experience in understanding and supporting those with work-related stress.
For older children and teenagers, talking therapy offers a unique, safe space to explore and understand feelings of sadness, anger, or anxiety.
Defense mechanisms often develop as a way to protect ourselves from painful or difficult experiences, and these can lead to issues at home, school, and in relationships. Understanding the underlying reasons for our behaviours can facilitate positive changes, benefiting both the individual and the people around them.
For older children and teenagers, talking therapy offers a unique, safe space to explore and understand feelings of sadness, anger, or anxiety.
Defense mechanisms often develop as a way to protect ourselves from painful or difficult experiences, and these can lead to issues at home, school, and in relationships. Understanding the underlying reasons for our behaviours can facilitate positive changes, benefiting both the individual and the people around them.
I have worked with clients of all ages and a with a wide variety of issues, including depression, anxiety, workplace problems, academic issues, extended grieving, boarding school trauma, relationships (either as individual client or couples), divorce or separation, redundancy, and retirement.
I offer counselling and psychotherapy on a wide range of issues based on my training in Transactional Analysis, which I finds provides a flexible and responsive approach to therapy and counselling. Throughout our work, I want you to understand the therapy process and feel comfortable that we are focussing on your needs. I work both short and long-term with clients as their needs arise.
I have worked with clients of all ages and a with a wide variety of issues, including depression, anxiety, workplace problems, academic issues, extended grieving, boarding school trauma, relationships (either as individual client or couples), divorce or separation, redundancy, and retirement.
I offer counselling and psychotherapy on a wide range of issues based on my training in Transactional Analysis, which I finds provides a flexible and responsive approach to therapy and counselling. Throughout our work, I want you to understand the therapy process and feel comfortable that we are focussing on your needs. I work both short and long-term with clients as their needs arise.
I am Neliona, a trauma and anxiety counsellor based in the city centre of Edinburgh.
In my practice, I incorporate the Psychodynamic and Person-Centered ways of working.What I offer is a safe environment of empathy, acceptance and authenticity where you will be able to explore the roots of your psychological difficulties. A therapeutic relationship that will help you find the tools towards your healing and growth. I also offer EMDR sessions
I am Neliona, a trauma and anxiety counsellor based in the city centre of Edinburgh.
In my practice, I incorporate the Psychodynamic and Person-Centered ways of working.What I offer is a safe environment of empathy, acceptance and authenticity where you will be able to explore the roots of your psychological difficulties. A therapeutic relationship that will help you find the tools towards your healing and growth. I also offer EMDR sessions
Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties.
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy. This integrative approach helps me tailor the therapy to the individual needs of clients in order to provide the most effective treatment.
Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties.
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy. This integrative approach helps me tailor the therapy to the individual needs of clients in order to provide the most effective treatment.
There are so many circumstances that cause us pain and suffering expressed in different forms: anxiety, depression, trauma, relationship issues, loneliness, lack of purpose and so on.
You will make the choices and the changes to happen. My role is to support you and guide you towards your innate resilience, hope and capacity for change. Ultimately, I believe we all have the answers we need within us and my role is to assist you in finding your own so you can lead a fuller, more fulfilling life.
There are so many circumstances that cause us pain and suffering expressed in different forms: anxiety, depression, trauma, relationship issues, loneliness, lack of purpose and so on.
You will make the choices and the changes to happen. My role is to support you and guide you towards your innate resilience, hope and capacity for change. Ultimately, I believe we all have the answers we need within us and my role is to assist you in finding your own so you can lead a fuller, more fulfilling life.
Although these defences—such as anxiety—are ways that our mind tries to keep us safe, they ultimately lead to further suffering.
I'm trained in person-centred therapy, which means quality of our relationship will determine the effectiveness of therapy. That's why I'm fiercely committed to providing you warmth, empathy and a lack of judgement, so you can explore your story in a safe way.
Although these defences—such as anxiety—are ways that our mind tries to keep us safe, they ultimately lead to further suffering.
I'm trained in person-centred therapy, which means quality of our relationship will determine the effectiveness of therapy. That's why I'm fiercely committed to providing you warmth, empathy and a lack of judgement, so you can explore your story in a safe way.
Life can present moments where we feel overwhelmed, uncertain, or disconnected—whether due to anxiety, relationship challenges, or simply not feeling aligned with the life we desire.
Through an integrative CBT approach using a combination of techniques, we'll explore the underlying beliefs and patterns that may be holding you back, while working together towards a place of self-acceptance, positive change, and the life you want to create.
Life can present moments where we feel overwhelmed, uncertain, or disconnected—whether due to anxiety, relationship challenges, or simply not feeling aligned with the life we desire.
Through an integrative CBT approach using a combination of techniques, we'll explore the underlying beliefs and patterns that may be holding you back, while working together towards a place of self-acceptance, positive change, and the life you want to create.
This can lead to us feeling anxious, overwhelmed and struggling to communicate.
As a qualified Relationship Counsellor, I have worked with individuals and couples in private practice and charities, as well as with families for over 20 years within the NHS. I will work with you, either individually or as a couple, to understand where you are at, what you might be finding difficult, and explore perspectives that might make things easier.
This can lead to us feeling anxious, overwhelmed and struggling to communicate.
As a qualified Relationship Counsellor, I have worked with individuals and couples in private practice and charities, as well as with families for over 20 years within the NHS. I will work with you, either individually or as a couple, to understand where you are at, what you might be finding difficult, and explore perspectives that might make things easier.
Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Whether it’s unresolved trauma, attachment wounds, or the weight of anxiety and depression, it can leave you feeling disconnected from your true self.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
You might be feeling anxious, low, overwhelmed, or just not quite yourself.
I offer warm, down-to-earth sessions using CBT, mindfulness and self-compassion. We’ll look at what’s been going on for you, how it’s been affecting your thoughts and emotions, and gently explore tools that feel right for you – so you can start feeling more connected, calm, and in control.
You might be feeling anxious, low, overwhelmed, or just not quite yourself.
I offer warm, down-to-earth sessions using CBT, mindfulness and self-compassion. We’ll look at what’s been going on for you, how it’s been affecting your thoughts and emotions, and gently explore tools that feel right for you – so you can start feeling more connected, calm, and in control.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
You may have issues with anxiety or trauma and are looking for ways to regulate or ground yourself and work through the trauma.
Art Therapy utilises the creation of artwork during the session as a means to discuss deeper feelings and concerns within a safe and confidential relationship. The artwork created in the session can help to express feelings that may have been buried, bringing the unconscious into the light and loosening it's power over you. You do not have to make artwork.
You may have issues with anxiety or trauma and are looking for ways to regulate or ground yourself and work through the trauma.
Art Therapy utilises the creation of artwork during the session as a means to discuss deeper feelings and concerns within a safe and confidential relationship. The artwork created in the session can help to express feelings that may have been buried, bringing the unconscious into the light and loosening it's power over you. You do not have to make artwork.
Is anxiety or low mood affecting your life?
Therapy will help you explore repetitive patterns, which can impact the view that you hold for yourself and others, and the quality you experience in your interpersonal relationships. Sessions at times might focus on past experiences which might still affect you, in order to process them and find new ways to move forward and live a fulfilling life.
Is anxiety or low mood affecting your life?
Therapy will help you explore repetitive patterns, which can impact the view that you hold for yourself and others, and the quality you experience in your interpersonal relationships. Sessions at times might focus on past experiences which might still affect you, in order to process them and find new ways to move forward and live a fulfilling life.
Are you suffering with anxiety, panic, depression, stress?
MBACP Accredited psychotherapist with 20 years professional experience and a wealth of personal experience. My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication. Over the years I have helped hundreds of people overcome their difficulties and move on to better places.
Are you suffering with anxiety, panic, depression, stress?
MBACP Accredited psychotherapist with 20 years professional experience and a wealth of personal experience. My approach is multi disciplinary, including Solution Focused, CBT, Mindfulness, Compassion Focused, Chairwork and Non-Violent Communication. Over the years I have helped hundreds of people overcome their difficulties and move on to better places.
I work with clients who struggle with a range of issues including anxiety, depression, relationship difficulties, grief, loss, childhood trauma and low self-esteem .
People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
I work with clients who struggle with a range of issues including anxiety, depression, relationship difficulties, grief, loss, childhood trauma and low self-esteem .
People come to counselling for many reasons. Sometimes this decision is motivated by a need for change or perhaps having to deal with unexpected change. For others it may be a desire to talk, to understand and be understood. I believe there can be real value in talking with someone who is trained and experienced to listen in a way that allows you to feel heard and understood. I provide a safe and non-judgemental space where we can explore the issues that you want to address.
I have a range of experience but have an interest in working with anxiety, depression and OCD.
I’m from Edinburgh and I’m a warm, passionate and friendly person I am used to working with lots of different people and I tend to make connections quickly.
My approach: I aim to provide a safe space where you can bring any issue in your life. I’m a visual person so I use visualisation, metaphor to enable me to communicate my understanding of your world.
I have a range of experience but have an interest in working with anxiety, depression and OCD.
I’m from Edinburgh and I’m a warm, passionate and friendly person I am used to working with lots of different people and I tend to make connections quickly.
My approach: I aim to provide a safe space where you can bring any issue in your life. I’m a visual person so I use visualisation, metaphor to enable me to communicate my understanding of your world.
Many adult difficulties—shame, depression, anxiety, mood swings, relationship issues, self-harm, obsessiveness, being overwhelmed—arise from a complex mix of nurture, nature, and fate.
I am an accredited counsellor offering couples counselling and individual therapy in the west end of Edinburgh. I am passionate about helping to improve well-being with care and understanding. My approach is with warmth and compassion, working together to identify, explore, and understand the roots of your challenges. Through this process, I will support you in coming to terms with who you are and guide you in transforming troubling emotions, thoughts and behaviours, leading to a happier and healthier state of mind. This can sometimes be difficult; I will make every effort to ensure you feel safe, supported and capable of change.
Many adult difficulties—shame, depression, anxiety, mood swings, relationship issues, self-harm, obsessiveness, being overwhelmed—arise from a complex mix of nurture, nature, and fate.
I am an accredited counsellor offering couples counselling and individual therapy in the west end of Edinburgh. I am passionate about helping to improve well-being with care and understanding. My approach is with warmth and compassion, working together to identify, explore, and understand the roots of your challenges. Through this process, I will support you in coming to terms with who you are and guide you in transforming troubling emotions, thoughts and behaviours, leading to a happier and healthier state of mind. This can sometimes be difficult; I will make every effort to ensure you feel safe, supported and capable of change.
My clients often focus on anxiety, depression, trauma, burnout, relationships, masculinity, femininity, nonmonogamy, neurodivergence, immigration, disability, and intimacy.
I offer trauma-informed, somatic therapy using techniques from ACT, attachment science, Solution Focused therapy, & Brainspotting (a newer modality from EMDR). This integrative approach can help you to emotionally regulate and make lasting changes, rather than just revelations.
My background was originally a master's in Couple and Family therapy. This foundation informs how I look at client's attachment styles and patterns in relationships. I then went on to specialize with couples and individuals in a psychosexual therapy clinic, before landing in my passion doing trauma and talk therapy for individuals.
My clients often focus on anxiety, depression, trauma, burnout, relationships, masculinity, femininity, nonmonogamy, neurodivergence, immigration, disability, and intimacy.
I offer trauma-informed, somatic therapy using techniques from ACT, attachment science, Solution Focused therapy, & Brainspotting (a newer modality from EMDR). This integrative approach can help you to emotionally regulate and make lasting changes, rather than just revelations.
My background was originally a master's in Couple and Family therapy. This foundation informs how I look at client's attachment styles and patterns in relationships. I then went on to specialize with couples and individuals in a psychosexual therapy clinic, before landing in my passion doing trauma and talk therapy for individuals.
See more therapy options for Edinburgh
Nearby Anxiety Counsellors Searches for Edinburgh
- Balerno
- Bonnyrigg
- Burntisland
- Dalkeith
- Gorebridge
- Livingston
- Loanhead
- Musselburgh
- Penicuik
- Prestonpans
- South Queensferry
- Tranent
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.