Anxiety Counselling in Edinburgh

See all counsellors in Edinburgh
Photo of Sophia England, Psychotherapist in Edinburgh, Scotland
Sophia England
Psychotherapist, MBACP Accred
Verified
Verified
I'm pleased to offer a confidential, professional and warm space for you to unpack whatever's on your mind. Anxiety , depression, loss and trauma are some of the main areas I have experience of working with people who've found counselling useful. I've specialised in working one-one with clients in person, online and over the phone, for over 8 years. I'm continually refreshing my professional skills and knowledge and I'm trained to work with a range of presenting concerns. I help people gain a deeper comprehension of all aspects of their lives and to find ways to cope with issues in their lives.
0131 381 1549
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Edinburgh EH3
& Online
Photo of Allison Knell, Psychotherapist in Edinburgh, Scotland
Allison Knell
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a registered psychotherapist with UKCP and an accredited member of BACP. In these difficult times all sessions are online or by phone. I think it’s really important to have a space to talk and explore issues. I am here to listen to you, support you, challenge you and educate you. I work with issues around anxiety depression and relationship issues. I offer time limited or longer support. My aim is to help you make the changes you want in your life. Take the first step to positive change and contact me. I offer a free 15 min phone or video session which allows us to discuss how we could work together.
01368 658557
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Edinburgh EH2
& Online
Photo of Beata Michalska, Psychologist in Edinburgh, Scotland
Beata Michalska
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For the past nine years I have been helping individuals, couples and families with mental health difficulties across a range of settings. Typical problems that I have experience treating include depression, anxiety , OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
0131 381 8171
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Edinburgh EH6
& Online
Not accepting new clients
Photo of Kathryn Drever, Counsellor in Edinburgh, Scotland
Kathryn Drever
Counsellor, MA, MBACP
Verified
Verified
I help with anxiety , relationship anxiety , difficult family dynamics and depression. You are more than welcome here and I want to help you feel empowered in your life and relationships by first empowering you. I believe that counselling is for everyone and that through a relational and empathic approach, I can help you to find healing, encouragement and hope by embracing who you are, your story, and your personal goals. I also have experience working with self-harm and I believe counselling can help in understanding these behaviours in a non-judgmental way as you move forward in your healing journey.
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Edinburgh EH6
Not accepting new clients
Photo of Tom Brown, Psychotherapist in Edinburgh, Scotland
Tom Brown
Psychotherapist, BACP
Verified
Verified
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
0131 381 1798
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Edinburgh EH6
& Online
Photo of Neliona Moutsou, Counsellor in Edinburgh, Scotland
Neliona Moutsou
Counsellor, MBACP
Verified
Verified
A warm welcome and thank you for visiting my profile. I am Neliona, a trauma and anxiety counsellor based in the city centre of Edinburgh. In a welcoming, safe, compassionate,nurturing environment, I will be your companion through this tough process of putting the pieces of your life and your self back together. One piece at a time we can work together towards healing, self love and wholeness. In my years of experience I have worked with anxiety , trauma, depression, grief, abuse, work related stress and personal growth. I have had extensive experience in working with anxiety and trauma and have made these two my areas of expertise.
0131 510 3987
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Edinburgh EH12
& Online
Photo of Susanna Holland, Psychotherapist in Edinburgh, Scotland
Susanna Holland
Psychotherapist, MBACP
Verified
Verified
Gestalt therapy is a holistic and creative therapy and has many tools that support the process of overcoming trauma and deal with anxiety and depression.
Sometimes to understand ourselves and our situations better, we need someone else to hear and understand us, to be alongside us on our journey and see the broader view. Therapy is a safe confidential and open space to explore all of who we are. It is a relationship that brings compassionate curiosity to our experience and enables us to harness more of ourselves in our lives and celebrate our uniqueness. We are each an expert on our own lives but sometimes we need support to make sense of it, find our way back, forward or sideways; to become aware of what is and what was. For further information see: www.creativegestalttherapy.com
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Edinburgh EH10
& Online
Waitlist for new clients
Photo of Louise McBride, Psychotherapist in Edinburgh, Scotland
Louise McBride
Psychotherapist, PsychD, MBACP
Verified
Verified
Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts which cause suffering. These internal conflicts manifest as, for example, anxiety , depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.
0131 510 4437
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Edinburgh EH7
& Online
Waitlist for new clients
Photo of Morgan Mitchell Emdr, Counsellor in Edinburgh, Scotland
Morgan Mitchell Emdr
Counsellor, GMBPsS
I work with adults and adolescents who have experienced trauma or suffer with anxiety -related issues such as panic attacks, phobias and so on.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
0131 381 8084
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Edinburgh EH16
& Online
Photo of Maggi Scott, Counsellor in Edinburgh, Scotland
Maggi Scott
Counsellor, BACP
Verified
Verified
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
0131 381 0006
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Edinburgh EH12
& Online
Photo of Marian Willoner, Counsellor in Edinburgh, Scotland
Marian Willoner
Counsellor, BACP
Verified
Verified
I have helped many people who are struggling with stress, lack of self-esteem, loneliness, anxiety , depression, social anxiety , isolation or trauma.
Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
0131 381 8542
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Edinburgh EH15
& Online
Photo of The Feel Better Psychological Services , Psychotherapist in Edinburgh, Scotland
The Feel Better Psychological Services
Psychotherapist, PhD, MBABCP
Verified
Verified
We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder (PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia , Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating.
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
0800 669 6281
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Edinburgh EH4
& Online
Photo of Cameron Counselling, Psychotherapist in Edinburgh, Scotland
Cameron Counselling
Psychotherapist, MBACP
Verified
Verified
I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety , depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©
0131 357 6341
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Edinburgh EH10
& Online
Not accepting new clients
Photo of Elizabeth Edgar, Counsellor in Edinburgh, Scotland
Elizabeth Edgar
Counsellor, MA, MBACP
Verified
Verified
My training and practice is most closely aligned with person centred theory. For me this means offering all of my clients a warm, genuine and accepting environment to explore anything and everything that is important to each individual. I have experience working with Anxiety , Depression, Bereavement, Eating disorders, Health related issues, Identity issues, Obsessions, Intrusive thoughts, OCD, Personal development, Relationships, Abuse, Self esteem, Self-harm, Anger, Sexuality, Stress, Trauma, Work related issues.
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Edinburgh EH6
Not accepting new clients
Photo of Marie MacLeod, Counsellor in Edinburgh, Scotland
Marie MacLeod
Counsellor, MBACP
Verified
Verified
Difficulties and stress in the relationships that matter most to you can be a source of distress, anxiety , frustration or despair. When all your efforts to make things better still haven't worked, maybe it's time to think about trying a different approach. Working with a experienced relationship counsellor can give you the time and space to explore what is troubling you. I work with individual adults and couples from all backgrounds, abilities, sexual orientations and gender identities to help them gain insight and fresh perspectives on life, relationships, and other issues that cause distress.
0131 378 8345
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Edinburgh EH2
& Online
Photo of Dr Sarah Quinley, Psychotherapist in Edinburgh, Scotland
Dr Sarah Quinley
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
I work with a wide range of issues, including (but not limited to) depression, anxiety , relationship issues, low self-esteem and self-worth, loss and grief, addiction, neurodiversity, identity issues, trauma spectrum, and work/academic stress.
As a qualified therapist and a Doctor of Counselling and Psychotherapy, I maintain a full private practice working online with adults and couples. I'll work with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring, with compassion & respect, the humanness in what you’re going through and the unique way that you experience life. Together, we may uncover the beliefs and patterns that are hurting or holding you back and pattern new, healthier ways of being with yourself and with others.
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Edinburgh EH10
& Online
Photo of Siobhan Tyrrell, Psychotherapist in Edinburgh, Scotland
Siobhan Tyrrell
Psychotherapist, MBACP
Verified
Verified
I work with more defined issues such as anxiety , depression, eating disorders, phobias and OCD as well as more general issues such as low self-esteem.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
0131 381 0318
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Edinburgh EH5
& Online
Photo of Laura L Mackintosh, Counsellor in Edinburgh, Scotland
Laura L Mackintosh
Counsellor, DCounsPsych, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I have a special interest in issues such as bereavement, loneliness, anxiety , low self-esteem and depression.
Being human can be complicated, there are times we all struggle to make sense of how we’re living. Sometimes nothing seems to bring us any sense of joy, meaning or simply contentment anymore. Talking to a counsellor might seem intimidating or downright terrifying but it’s honestly true that talking can make a huge difference and help make those negative or even desperate times easier to manage. I will provide you with a safe, non-judgemental space in which you can share any problems or troubling thoughts you might have. Together we will work through these in order that you can find resolution and happiness in your life.
01764 915860
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Edinburgh EH10
& Online
Photo of BeeSan Psychotherapy and Counselling Services, Psychotherapist in Edinburgh, Scotland
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified
Verified
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety , bereavement, depression, loss, grief, relationship issues, panic attacks, and generic counselling.
Sometimes, we try to make sense of our world, thoughts, feelings and emotions. We might find ourselves repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you both Psychodynamically and in a Person-centred way as the need arises. Delivering both online and face to face therapies in the centre of Edinburgh, we will work together to help you achieve your goal.
0131 381 8083
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Edinburgh EH12
& Online
Photo of Zuleika Lambe, Counsellor in Edinburgh, Scotland
Zuleika Lambe
Counsellor, MBACP
Verified
Verified
I started Forging Pathways with the goal of helping others to find the path they're destined to follow. This could be anything from discovering who you truly are through our sessions, to reclaiming your life after a crisis and/or traumatic event. You may come to me with depression, anxiety , complex trauma, stress, racial identity issues and more, and I'll always do my best to encourage you and facilitate your growth. Sometimes it just takes a little support to reach a goal, and I'm dedicated to being your support.
0131 381 4644
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Edinburgh EH4
& Online

See more therapy options for

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.