Anger Management Counselling in Edinburgh
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Hello! I am Roberta, a qualified counsellor, originally from Brazil, but based in Edinburgh for over 16 years. I am trained in Cognitive Behavioural Therapy (CBT). My approach is based on the core principles of trauma informed practice meaning that I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experience with the understanding that each individual is unique. I respect each person’s uniqueness and provide a safe space to explore goals.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Hello! I am Roberta, a qualified counsellor, originally from Brazil, but based in Edinburgh for over 16 years. I am trained in Cognitive Behavioural Therapy (CBT). My approach is based on the core principles of trauma informed practice meaning that I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experience with the understanding that each individual is unique. I respect each person’s uniqueness and provide a safe space to explore goals.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in East London. I integrate a variety of alternative therapies such as Rational Emotive Behavioural Therapy, Acceptance & Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
I practise in CBT and REBT Therapy for: Chronic anxiety, lack of confidence at work, low self esteem and imposter syndrome, relationship issues, panic attacks, social anxiety, OCD, insomnia, health anxiety, depression, irrational behaviours and unhealthy anger.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in East London. I integrate a variety of alternative therapies such as Rational Emotive Behavioural Therapy, Acceptance & Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness.
I specialise in working with childhood trauma, abuse, complex trauma, anxiety and depression, as well as relational issues, low self esteem, addiction and grief. I am an integrative counsellor which means that I draw from different models of counselling and can tailor the counselling to fit you as an individual.
It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness.
I specialise in working with childhood trauma, abuse, complex trauma, anxiety and depression, as well as relational issues, low self esteem, addiction and grief. I am an integrative counsellor which means that I draw from different models of counselling and can tailor the counselling to fit you as an individual.
For older children and teenagers, talking therapy offers a unique, safe space to explore and understand feelings of sadness, anger, or anxiety.
Defense mechanisms often develop as a way to protect ourselves from painful or difficult experiences, and these can lead to issues at home, school, and in relationships. Understanding the underlying reasons for our behaviours can facilitate positive changes, benefiting both the individual and the people around them.
For older children and teenagers, talking therapy offers a unique, safe space to explore and understand feelings of sadness, anger, or anxiety.
Defense mechanisms often develop as a way to protect ourselves from painful or difficult experiences, and these can lead to issues at home, school, and in relationships. Understanding the underlying reasons for our behaviours can facilitate positive changes, benefiting both the individual and the people around them.
I am a specialist at post graduate, post qualification level, certified at internationally recognised levels for trauma, complex trauma, anger grief & mental health.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
I am a specialist at post graduate, post qualification level, certified at internationally recognised levels for trauma, complex trauma, anger grief & mental health.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
BeeSan Psychotherapy and Counselling Services
Psychotherapist, MBACP
Verified Verified
Edinburgh EH12
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
If you are looking for help with depression, anxiety and anger issues please email me.
I have many years experience in helping my clients deal with anxiety, anger and depression. We will talk about how you feel to explore why you feel that way. We will then, if you wish, explore practical tips and provide you with coping strategies to manage those feelings and move through them. We will also deal with the underlying issues holding you back.
If you are looking for help with depression, anxiety and anger issues please email me.
I have many years experience in helping my clients deal with anxiety, anger and depression. We will talk about how you feel to explore why you feel that way. We will then, if you wish, explore practical tips and provide you with coping strategies to manage those feelings and move through them. We will also deal with the underlying issues holding you back.
Dr Alan Grieve (Consultant Clinical Psychologist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH1
I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD.
I have experience of working in the private sector and for the NHS. I have been working in private practice helping people for many years and people have found my services to be very helpful. The main approach that I use is CBT and this can be effective in helping to resolve a number of difficulties. I also use ACT, EMDR and mindfulness.
I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD.
I have experience of working in the private sector and for the NHS. I have been working in private practice helping people for many years and people have found my services to be very helpful. The main approach that I use is CBT and this can be effective in helping to resolve a number of difficulties. I also use ACT, EMDR and mindfulness.
Meet Our Anger Management Counsellors
If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem.
I have worked in non-profit organisations, community mental health, private practice, and higher education. My therapeutic approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Behaviours like anger often mask underlying feelings and needs.
Together, we'll work towards solutions that honour their individuality and experiences. Adolescence can be tough, but I’m here to help them regain control and build resilience. My evidence-based techniques and tailored interventions are designed to equip them with the tools they need to manage anxiety effectively.
Behaviours like anger often mask underlying feelings and needs.
Together, we'll work towards solutions that honour their individuality and experiences. Adolescence can be tough, but I’m here to help them regain control and build resilience. My evidence-based techniques and tailored interventions are designed to equip them with the tools they need to manage anxiety effectively.
Their issues often include self esteem, anger and life meaning and purpose.
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective. My approach is humanistic, insight based and compassionate. I offer standard weekly sessions, more intensive therapy, up to three times weekly and longer sessions where appropriate. I also offer single session therapy and consultancy for individuals and families.
Their issues often include self esteem, anger and life meaning and purpose.
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective. My approach is humanistic, insight based and compassionate. I offer standard weekly sessions, more intensive therapy, up to three times weekly and longer sessions where appropriate. I also offer single session therapy and consultancy for individuals and families.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified Verified
Online Only
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
See more therapy options for Edinburgh
Nearby Anger Management Counsellors Searches for Edinburgh
- Bathgate
- Dalkeith
- Dunfermline
- Gorebridge
- Haddington
- Linlithgow
- Livingston
- Loanhead
- Lochgelly
- Musselburgh
- Penicuik
- West Calder
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.