ADHD Counselling in Edinburgh
Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now?
I draw on counselling, CBT, coaching, ACT & self-compassion techniques, and I’ll meet you just as you are, so we can work together in ways that suit you. I’ll draw on my own experience of neurodivergence & 25 years in education/autism outreach, and you’ll be in a space of non-judgement, where you're free to be yourself and acknowledged as the expert on you.
Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now?
I draw on counselling, CBT, coaching, ACT & self-compassion techniques, and I’ll meet you just as you are, so we can work together in ways that suit you. I’ll draw on my own experience of neurodivergence & 25 years in education/autism outreach, and you’ll be in a space of non-judgement, where you're free to be yourself and acknowledged as the expert on you.
Exhausted from carrying pain, trauma, or self-doubt?
You don’t have to carry it alone.
I'm Amber, and you're in the right place. I offer online therapy for people who are ready to move forward. Therapy with me is your space to put it all down, the heaviness, the self-doubt, the “I should be coping by now” thoughts , without fear of being judged. Many people I work with come in feeling like they’ve been holding it all together on the outside, while inside they’re tired, anxious, or quietly falling apart. If that sounds familiar, this is a space where you don’t have to pretend anymore.
Exhausted from carrying pain, trauma, or self-doubt?
You don’t have to carry it alone.
I'm Amber, and you're in the right place. I offer online therapy for people who are ready to move forward. Therapy with me is your space to put it all down, the heaviness, the self-doubt, the “I should be coping by now” thoughts , without fear of being judged. Many people I work with come in feeling like they’ve been holding it all together on the outside, while inside they’re tired, anxious, or quietly falling apart. If that sounds familiar, this is a space where you don’t have to pretend anymore.
Living with neurodiversity like ADHD, Autism, learning differences, OCD etc
Whether you come alone, as a couple, or as a family, I offer a safe space to explore how neurodiversity shapes your life and relationships. Building understanding is key—together we’ll ease anxiety, improve communication, and create calmer, stronger connections where everyone feels truly seen and valued.
Living with neurodiversity like ADHD, Autism, learning differences, OCD etc
Whether you come alone, as a couple, or as a family, I offer a safe space to explore how neurodiversity shapes your life and relationships. Building understanding is key—together we’ll ease anxiety, improve communication, and create calmer, stronger connections where everyone feels truly seen and valued.
Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone.
Some of the issues people struggle with are: Anxiety / Depression / ADHD /ASD/ self-esteem / Changing negative habits / Loss / Stress / Relationships / Improving communication / ACEs & PTSD / Recognising and regulating comorbidities generated by ASD, Asperger Syndrome, ADHD, Borderline Disorder / Chronic Pain Co-dependency / sexuality.
Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone.
Some of the issues people struggle with are: Anxiety / Depression / ADHD /ASD/ self-esteem / Changing negative habits / Loss / Stress / Relationships / Improving communication / ACEs & PTSD / Recognising and regulating comorbidities generated by ASD, Asperger Syndrome, ADHD, Borderline Disorder / Chronic Pain Co-dependency / sexuality.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and a certified CI private mentor. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and a deep desire to work alongside you on your journey of healing and personal growth.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and a certified CI private mentor. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and a deep desire to work alongside you on your journey of healing and personal growth.
If you find yourself grappling with intense stress, anxiety, or depression, and feel trapped in patterns that disrupt your well-being, I'm here to offer a safe and supportive environment. Together, we'll work towards easing emotional turmoil and striving for inner peace and equilibrium in your life. I'll assist you in reclaiming mastery over your thoughts and emotions, fostering resilience, and guiding you towards a more enriching and purposeful existence.
If you find yourself grappling with intense stress, anxiety, or depression, and feel trapped in patterns that disrupt your well-being, I'm here to offer a safe and supportive environment. Together, we'll work towards easing emotional turmoil and striving for inner peace and equilibrium in your life. I'll assist you in reclaiming mastery over your thoughts and emotions, fostering resilience, and guiding you towards a more enriching and purposeful existence.
Do you feel like you keep repeating the same unhelpful patterns—whether in your thoughts, habits, or relationships ?
Are you tired of the cycle and want to get out of it?
I work with people who want to uncover what’s driving these loops and create lasting change.
Hi, I’m Adrianna, a trained CBT therapist based in Edinburgh. I support people in navigating life’s challenges and becoming the best version of themselves.
Do you feel like you keep repeating the same unhelpful patterns—whether in your thoughts, habits, or relationships ?
Are you tired of the cycle and want to get out of it?
I work with people who want to uncover what’s driving these loops and create lasting change.
Hi, I’m Adrianna, a trained CBT therapist based in Edinburgh. I support people in navigating life’s challenges and becoming the best version of themselves.
Alongside therapy, I offer mindfulness training, and executive function coaching for people with Autism (ASD), ADHD, or anyone who wants to feel more focused, calm, and in control of their daily lives.
You might be experiencing problems in relationships, work and health and feel overwhelmed. Understanding your relationship with substances & behaviours is key and often the root of cause lies in the past. I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety & depression.
Alongside therapy, I offer mindfulness training, and executive function coaching for people with Autism (ASD), ADHD, or anyone who wants to feel more focused, calm, and in control of their daily lives.
You might be experiencing problems in relationships, work and health and feel overwhelmed. Understanding your relationship with substances & behaviours is key and often the root of cause lies in the past. I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety & depression.
I specialise in ADHD, autism and anxiety and am always striving to offer neuro-affirming support.
I support children aged 3-13 with social, emotional, behavioural and mental health difficulties. Seeking therapy can be daunting, but I aim to offer a safe, supportive environment where children can work through their difficulties at a pace that suits them. Play Therapy is a gentle, child-led approach that creates lasting long-term skills. By offering early support to children we give them the best possible chance of thriving, and prevent their difficulties from worsening over time.
I specialise in ADHD, autism and anxiety and am always striving to offer neuro-affirming support.
I support children aged 3-13 with social, emotional, behavioural and mental health difficulties. Seeking therapy can be daunting, but I aim to offer a safe, supportive environment where children can work through their difficulties at a pace that suits them. Play Therapy is a gentle, child-led approach that creates lasting long-term skills. By offering early support to children we give them the best possible chance of thriving, and prevent their difficulties from worsening over time.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
Do you experience intrusive thoughts that conflict with your values and cause distress, a constant doubt over whether you have checked the door is locked, or feel a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
If you're newly diagnosed or self‑diagnosed with autism or ADHD, we can work together to understand what this means for your past, present and future, and find ways to cope in a world that may not always feel built with you in mind.
There’s not one best way to have therapy. Some clients enjoy a regular weekly session in my cosy room, often with my dog Bella keeping us company. Others prefer more flexibility, whether that’s adjusting the frequency of sessions or choosing a format that suits them best, including face‑to‑face, online, or outdoor therapy. I work daytime Monday to Wednesday.
If you're newly diagnosed or self‑diagnosed with autism or ADHD, we can work together to understand what this means for your past, present and future, and find ways to cope in a world that may not always feel built with you in mind.
There’s not one best way to have therapy. Some clients enjoy a regular weekly session in my cosy room, often with my dog Bella keeping us company. Others prefer more flexibility, whether that’s adjusting the frequency of sessions or choosing a format that suits them best, including face‑to‑face, online, or outdoor therapy. I work daytime Monday to Wednesday.
I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
I offer a calm, confidential space to think things through—whether you're dealing with anxiety or depression, relationship strain, or the realities of ADHD and autism.
I see clients weekly for 50-minute sessions, either in person in Edinburgh's New Town or online. Some people come for a few months to work through something specific; others stay longer to explore things more deeply. We'll find what works for you.
I offer a calm, confidential space to think things through—whether you're dealing with anxiety or depression, relationship strain, or the realities of ADHD and autism.
I see clients weekly for 50-minute sessions, either in person in Edinburgh's New Town or online. Some people come for a few months to work through something specific; others stay longer to explore things more deeply. We'll find what works for you.
You may be a high-masking autistic or ADHD woman.
As a neuroscientist and therapist, I offer tailored nervous system-based interventions, going beyond insight alone, to address the root causes of overwhelm and burnout in ways that generic therapy models often fail to do. My approach is evidence-based, collaborative, and trauma-informed, to support you in creating meaningful and lasting change.
You may be a high-masking autistic or ADHD woman.
As a neuroscientist and therapist, I offer tailored nervous system-based interventions, going beyond insight alone, to address the root causes of overwhelm and burnout in ways that generic therapy models often fail to do. My approach is evidence-based, collaborative, and trauma-informed, to support you in creating meaningful and lasting change.
I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout.
I have experience working both in a time-limited short-term way and in offering longer-term therapy. Throughout my career, I've supported people with a wide range of challenges, working with NHS referrals, employment services, and the charity sector. I offer online sessions in English and Polish.
I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout.
I have experience working both in a time-limited short-term way and in offering longer-term therapy. Throughout my career, I've supported people with a wide range of challenges, working with NHS referrals, employment services, and the charity sector. I offer online sessions in English and Polish.
Your child might have ADHD, Dyslexia, development delay or something else, but solutions offered do not improve their quality of life?
I offer a non-invasive, drug-free therapy based on primitive reflex integration. What is this? Primitive reflexes are genetic patterns that allow brain skills to function effectively. Some children, due to several reasons do not develop properly or don't integrate these reflexes.
Your child might have ADHD, Dyslexia, development delay or something else, but solutions offered do not improve their quality of life?
I offer a non-invasive, drug-free therapy based on primitive reflex integration. What is this? Primitive reflexes are genetic patterns that allow brain skills to function effectively. Some children, due to several reasons do not develop properly or don't integrate these reflexes.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
Hi, I'm Kirsti, an autistic Art Psychotherapist, Counsellor and Consultant. I offer neuro- and LGBTQIA+ affirming, warm, safe, trauma informed and empowering counselling and art psychotherapy to neurodivergent people (12+, no diagnosis required). I also offer advice on the parenting of neurodivergent children/young people.
My clients often feel very anxious and overstimulated, which leads to meltdowns/shutdowns, as well as, eventually, in low mood. Relationships can be a struggle. My clients are also very likely to be traumatised and feel stuck/hopeless. However, with the right support, any situation can be changed for the better.
Hi, I'm Kirsti, an autistic Art Psychotherapist, Counsellor and Consultant. I offer neuro- and LGBTQIA+ affirming, warm, safe, trauma informed and empowering counselling and art psychotherapy to neurodivergent people (12+, no diagnosis required). I also offer advice on the parenting of neurodivergent children/young people.
My clients often feel very anxious and overstimulated, which leads to meltdowns/shutdowns, as well as, eventually, in low mood. Relationships can be a struggle. My clients are also very likely to be traumatised and feel stuck/hopeless. However, with the right support, any situation can be changed for the better.
I’m dedicated to helping people navigate challenges with anxiety, depression, life transitions, and more. I take a CBT-based approach, which integrates person-centred and coaching elements as needed, ensuring that each session is tailored to your individual needs and goals.
I’m dedicated to helping people navigate challenges with anxiety, depression, life transitions, and more. I take a CBT-based approach, which integrates person-centred and coaching elements as needed, ensuring that each session is tailored to your individual needs and goals.
See more therapy options for Edinburgh
Nearby ADHD Counsellors Searches for Edinburgh
- Bathgate
- Bonnyrigg
- Burntisland
- Dalkeith
- Dunfermline
- Gorebridge
- Haddington
- Linlithgow
- Livingston
- Musselburgh
- Penicuik
- South Queensferry
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.