Acceptance and Commitment (ACT) Counselling in Edinburgh
Hello, I am Harris and I can help you to heal and flourish. I am aPsychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or onine I use a holistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Hello, I am Harris and I can help you to heal and flourish. I am aPsychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or onine I use a holistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
I draw on counselling, CBT, coaching, ACT & self-compassion techniques, and I’ll meet you just as you are, so we can work together in ways that suit you.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
I draw on counselling, CBT, coaching, ACT & self-compassion techniques, and I’ll meet you just as you are, so we can work together in ways that suit you.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities (CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities (CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.
Dr Alexandra
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Edinburgh EH3
Waitlist for new clients
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I practice in London and Edinburgh. I run an independent practice, ClinPsychConsulting, based in London, specialising in neurodiverse children, young people and families experiencing difficulties.
I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, EMDR for trauma processing, Acceptance and Commitment Therapy, Compassion Focused Therapy and systemic approaches.
I have a particular interest in working with parents during the perinatal period (i.e. during pregnancy, birth and the post natal period) as I understand how challenging the transition into parenthood can be for individuals and couples alike be even more difficult for people who have experienced trauma or have pre-existing mental health difficulties.
I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, EMDR for trauma processing, Acceptance and Commitment Therapy, Compassion Focused Therapy and systemic approaches.
I have a particular interest in working with parents during the perinatal period (i.e. during pregnancy, birth and the post natal period) as I understand how challenging the transition into parenthood can be for individuals and couples alike be even more difficult for people who have experienced trauma or have pre-existing mental health difficulties.
I work with adults facing a wide range of challenges, using evidence-based approaches like EMDR, CBT & ACT, to help people move forward with clarity and confidence.
I know you're here because something in your life isn’t quite how you want it to be. And now, you're scrolling through countless profiles, trying to figure out who might actually understand and help. But how do you know who’s the right fit? The truth is, you won’t, not really, not until you’ve had a chance to talk. That’s why I offer a free first consultation (15 mins), to give you space to see if we connect, with no pressure or obligation.
I work with adults facing a wide range of challenges, using evidence-based approaches like EMDR, CBT & ACT, to help people move forward with clarity and confidence.
I know you're here because something in your life isn’t quite how you want it to be. And now, you're scrolling through countless profiles, trying to figure out who might actually understand and help. But how do you know who’s the right fit? The truth is, you won’t, not really, not until you’ve had a chance to talk. That’s why I offer a free first consultation (15 mins), to give you space to see if we connect, with no pressure or obligation.
I use a variety and combination of several therapeutic approaches to best suit each client's needs including Cognitive Behavioural Therapy, Ecotherapy, Compassion Focused Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy and Internal Family Systems.
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years & specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
Are you a chronic overthinker? Feeling stuck or lost in life? Emotions overwhelming you? Are obsessions & compulsions taking over your life? Need help coping in relationships or overcoming life difficulties? Would you like to find more calm, joy, purpose?
I would love to work alongside you, providing support, insights and understanding to allow you to feel better about yourself & your life. You deserve to live with a bit more ease.
I use a variety and combination of several therapeutic approaches to best suit each client's needs including Cognitive Behavioural Therapy, Ecotherapy, Compassion Focused Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy and Internal Family Systems.
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years & specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
Are you a chronic overthinker? Feeling stuck or lost in life? Emotions overwhelming you? Are obsessions & compulsions taking over your life? Need help coping in relationships or overcoming life difficulties? Would you like to find more calm, joy, purpose?
I would love to work alongside you, providing support, insights and understanding to allow you to feel better about yourself & your life. You deserve to live with a bit more ease.
I also use ACT and Mindfulness in my practice.
Hello. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
I have full accreditation in both CBT and EMDR therapy. I have 16 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children.
I also use ACT and Mindfulness in my practice.
Hello. My approach aims to empower you to overcome life's challenges, build resilience, and lead a more fulfilling life. Through a compassionate and collaborative process, I use evidence based therapy to help you gain insight into your problems so we can work through them together. I strive to create a warm, supportive and non-judgmental environment for you.
I have full accreditation in both CBT and EMDR therapy. I have 16 years experience working with adults in NHS and private settings, and experience supervising other therapists. I live in South Queensferry, Edinburgh with my husband and two children.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
Regardless of the format I work in, I offer a space where every part of you is welcome — especially the parts you don’t like — and the opportunity to begin offering that same unconditional acceptance to yourself.
My approach draws on several therapeutic models, and I adapt how I work to each person's needs and preferences. I use two main therapeutic approaches — Internal Family Systems (IFS) and Cognitive Behavioural Therapy (CBT). My couples work is guided by my training in Intimacy from the Inside Out (IFIO), which is the IFS approach to working with relationships.
Regardless of the format I work in, I offer a space where every part of you is welcome — especially the parts you don’t like — and the opportunity to begin offering that same unconditional acceptance to yourself.
My approach draws on several therapeutic models, and I adapt how I work to each person's needs and preferences. I use two main therapeutic approaches — Internal Family Systems (IFS) and Cognitive Behavioural Therapy (CBT). My couples work is guided by my training in Intimacy from the Inside Out (IFIO), which is the IFS approach to working with relationships.
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
We believe in each person’s capacity and willingness for self-reflection and awareness, which form the foundation of personal growth and self- acceptance.
Life abroad can be enriching, but it often comes with challenges that feel overwhelming. Many people seek therapy when they notice recurring patterns that cause them distress, when emotions and thoughts pile up and become unmanageable, or when old coping strategies and the support of friends or family are no longer enough. Sometimes, therapy is simply about wanting to better understand yourself and build a stronger, more fulfilling relationship with who you are.
Our approach combines diverse therapeutic perspectives and an understanding of different cultural contexts, offering a broader view of people and their inner experiences.
We believe in each person’s capacity and willingness for self-reflection and awareness, which form the foundation of personal growth and self- acceptance.
Life abroad can be enriching, but it often comes with challenges that feel overwhelming. Many people seek therapy when they notice recurring patterns that cause them distress, when emotions and thoughts pile up and become unmanageable, or when old coping strategies and the support of friends or family are no longer enough. Sometimes, therapy is simply about wanting to better understand yourself and build a stronger, more fulfilling relationship with who you are.
Our approach combines diverse therapeutic perspectives and an understanding of different cultural contexts, offering a broader view of people and their inner experiences.
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I am a psychological therapist MSc (CBT) supporting people of all ages with a range of psychological challenges, including anxiety problems, depression, obsessive-compulsive behaviour, emotion dysregulation, low self-esteem, and phobias. I take a neurodiversity-affirming approach with my neurodivergent clients, and provide adult autism asssessments. I am passionate about providing person-centred therapy, integrating different psychological therapies in my work with clients, as ‘no single therapy fits all’.
I am a psychological therapist MSc (CBT) supporting people of all ages with a range of psychological challenges, including anxiety problems, depression, obsessive-compulsive behaviour, emotion dysregulation, low self-esteem, and phobias. I take a neurodiversity-affirming approach with my neurodivergent clients, and provide adult autism asssessments. I am passionate about providing person-centred therapy, integrating different psychological therapies in my work with clients, as ‘no single therapy fits all’.
I integrate various therapies such as CBT, IPT, Schema, ACT and CFT depending on what your difficulties are.
I work with clients from across the lifespan experiencing a range of difficulties such as anxiety, depression, trauma and PTSD, OCD, eating disorders, low self-esteem, phobias, emotion dysregulation and relationship problems.
I understand that starting therapy can feel daunting, depending on the types of difficulties you are facing, personal circumstances, previous experiences of therapy, and preferences. Your needs will be held central to the decisions we make together.
My approach is formulation-based, allowing a bespoke treatment plan to emerge based on a shared understanding of the origins and reinforcers of your distress.
I integrate various therapies such as CBT, IPT, Schema, ACT and CFT depending on what your difficulties are.
I work with clients from across the lifespan experiencing a range of difficulties such as anxiety, depression, trauma and PTSD, OCD, eating disorders, low self-esteem, phobias, emotion dysregulation and relationship problems.
I understand that starting therapy can feel daunting, depending on the types of difficulties you are facing, personal circumstances, previous experiences of therapy, and preferences. Your needs will be held central to the decisions we make together.
My approach is formulation-based, allowing a bespoke treatment plan to emerge based on a shared understanding of the origins and reinforcers of your distress.
My approach is warm, collaborative, and grounded in CBT, with compassion-focused and acceptance-based tools.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
My approach is warm, collaborative, and grounded in CBT, with compassion-focused and acceptance-based tools.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
I'm Yanni, a Clinical Psychologist (HCPC registered) based in Edinburgh. I've supported individuals for over 14 years in NHS and Third Sector services, specialising in mental health and addiction. In my private practice, I help adults navigate challenges like trauma, anxiety, addictions, and relationship struggles. I provide evidence-based therapy, creating a collaborative treatment plan guided by your personal goals. My aim is to offer a safe, supportive space where you can feel understood and build sustainable change.
I'm Yanni, a Clinical Psychologist (HCPC registered) based in Edinburgh. I've supported individuals for over 14 years in NHS and Third Sector services, specialising in mental health and addiction. In my private practice, I help adults navigate challenges like trauma, anxiety, addictions, and relationship struggles. I provide evidence-based therapy, creating a collaborative treatment plan guided by your personal goals. My aim is to offer a safe, supportive space where you can feel understood and build sustainable change.
I am a fully qualified Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand that therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life. My integrative approach tailors interventions to the individual's needs, helping individuals, couples and intimate partners gain deeper insight into themselves, their bodies, and their connection to sex.
I am a fully qualified Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand that therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life. My integrative approach tailors interventions to the individual's needs, helping individuals, couples and intimate partners gain deeper insight into themselves, their bodies, and their connection to sex.
Life can feel overwhelming at times, whether it’s anxiety, low mood, relationship challenges, or big life changes. Many people come to me wanting a calm, safe, supportive space to talk openly, make sense of their feelings, and find ways to feel more in control and at ease.
I have experience in supporting individuals through a wide range of emotional and life challenges. My work has included supporting people to manage anxiety, stress, low self-esteem, identity, life transitions, grief, as well as those who simply feel stuck or uncertain about their direction.
Life can feel overwhelming at times, whether it’s anxiety, low mood, relationship challenges, or big life changes. Many people come to me wanting a calm, safe, supportive space to talk openly, make sense of their feelings, and find ways to feel more in control and at ease.
I have experience in supporting individuals through a wide range of emotional and life challenges. My work has included supporting people to manage anxiety, stress, low self-esteem, identity, life transitions, grief, as well as those who simply feel stuck or uncertain about their direction.
See more therapy options for Edinburgh
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Edinburgh
- Cumbernauld
- Cupar
- Dalkeith
- Dunfermline
- Falkirk
- Glenrothes
- Kirkcaldy
- Leven
- Livingston
- Motherwell
- Musselburgh
- St Andrews
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.