If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
I work with people bringing a wide range of issues including depression, anxiety, low self-esteem, trauma, difficulties around weight, size and eating, loss and grief, and relationship problems. You may feel stuck and not know how to move forward in your life or you may be aware of repeating unhelpful patterns in relationships. Together we can explore your difficulties and look for ways forward.
I am a registered psychotherapist with UKCP and an accredited member of BACP. In these difficult times all sessions are online or by phone. I think it’s really important to have a space to talk and explore issues. I am here to listen to you, support you, challenge you and educate you. I work with issues around anxiety depression and relationship issues. I offer time limited or longer support. My aim is to help you make the changes you want in your life. Take the first step to positive change and contact me. I offer a free 15 min phone or video session which allows us to discuss how we could work together.
Are you tired of feeling anxious? Depressed? Struggling with a difficult situation? Therapy is an investment in yourself. Being unconditionally accepted in a reliable and judgment-free therapeutic relationship can enable great change in your life. It would be my privilege to support you in whatever challenge you are facing.
Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact
I understand that it is not always easy to express our worries with those around us. There are times we feel overwhelmed, unable to manage difficulties in our lives, and thus finding ourselves needing a safe space to explore our feelings and thoughts, be heard, and understood. There is no shame in getting help so thank you for taking care of yourself and your mental health by seeking therapy.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work together to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Dr Tej is Consultant Clinical Psychologist with 22 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
I am an Italian psychologist and psychotherapist based in Edinburgh. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
As a Counselling Psychologist and Specialist Couples Therapist with nine years experience working with individuals, couples and groups, I work based on the principle that therapy is not a one size fits all approach. I am able to call upon a number of therapeutic models to tailor treatment to meet the individual needs of my clients, with the overall aim of achieving specific goals. My aim is to create a safe and non-judgemental environment where clients feel encouraged to take an active and collaborative role in their treatment.
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
People who come bring multiple experiences, challenges and longings. Some concerns include: feeling low, worried, unseen, unheard, wanting change; dealing with challenges in relationships; bereavement and loss; feeling stuck/blocked; unclear about life direction with deeper meaning and purpose; identity; ecology and climate change; spiritual exploration; creativity, imagination. My work includes eco-psychology and nature-based human development having apprenticed with Animas Valley Institute in Colorado. Central to my practice is the quality of relationship between us that can enable a deepening authentic life.
I am a trans non binary integrative counsellor and psychotherapist, with many years of experience working in an NHS Clinical Psychology Department and private practice. In private practice, I welcome anyone who feels that psychotherapy may be of help, whether you are looking to have just a few sessions to think about a specific issue or situation, or would like to consider longer-term therapy. Depression, anxiety, relationship difficulties, illness, bereavement, self-esteem, gender and sexuality, queer identity, life-changes, are just some of the reasons why you may want to try psychotherapy.
Taking the first step towards therapy, or returning to therapy, can be difficult. Yet working through your experiences can help to process life more meaningfully. Being a qualified psychodynamic therapist means that I understand how even the smallest of issues can play such a huge part in what you may be feeling inside. We can work through this together, as I invite you to share your issues in a warm, empathic, yet well-held space.
Hi my name is Rachel and I am an integrative therapist but more importantly a human being with flaws, past mistakes and fears. This I feel has gave me a better understanding of life’s up and downs and therefore able to build strong connections through therapy. Therapy can be a very scary thing for most, but I hope by giving clients a safe and understanding space they can begin to see and feel the benefits of therapy through time.
Sometimes when life is difficult and your troubles seem overwhelming it can feel like there is no-one to talk to, or when you do talk it feels like no-one actually hears what you are saying. I can offer you a warm, non-judgemental and compassionate space where you can talk and really be heard. There are many reasons why you may be thinking of counselling. You may be struggling with grief after a bereavement or loss, or feeling overwhelmed with anxiety. You may have been recently diagnosed (or self-diagnosed) with autism or ADHD and want to make meaning of your past, present and future with the diagnosis.
If you are reading this now, it means you are going through one of life’s challenges…and you may need more support.I get that it’s not easy to admit to vulnerability.I offer my companionship on the journey of discovery, healing and growth. Through 'experiential learning' and 'dialogue' we’ll expand your awareness of ‘how’ you are in relationships. We will look at where you feel 'stuck' and what’s 'difficult'; we will 'stay with' the feelings and complexity that may unfold. I believe change happens organically when we have enough 'support' and fully acknowledge the situation we are in.If that resonates with you, please contact me.