Sleep or Insomnia Counselling in East Kilbride
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I am a CBT Therapist with over 8.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health presentations listed below, I have previously have run ADHD support groups and psychoeducation resources available.
I am a CBT Therapist with over 8.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health presentations listed below, I have previously have run ADHD support groups and psychoeducation resources available.
Angela Williamson, B.Sc., HND, RGN, PDA – Addictions.
I’m an integrative, person-centred counsellor with a background in nursing, health promotion, and a PDA in addictions. I support people experiencing anxiety, stress, low self-esteem, grief, life transitions, chronic illness, and the impact of addiction — including support for loved ones. I offer a safe, flexible space in Strathaven or online, helping you reconnect with yourself. Free 20-minute consultations available.
Angela Williamson, B.Sc., HND, RGN, PDA – Addictions.
I’m an integrative, person-centred counsellor with a background in nursing, health promotion, and a PDA in addictions. I support people experiencing anxiety, stress, low self-esteem, grief, life transitions, chronic illness, and the impact of addiction — including support for loved ones. I offer a safe, flexible space in Strathaven or online, helping you reconnect with yourself. Free 20-minute consultations available.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with particular expertise in supporting adults who have experienced trauma (e.g. PTSD/Complex PTSD) and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with particular expertise in supporting adults who have experienced trauma (e.g. PTSD/Complex PTSD) and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
More Therapists Nearby
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
At Country of Hope Counselling we know making the decision to attend counselling can be very daunting. This is why we offer a free 15 minute consultation where you can get to know your counsellor. We provide a very approachable, caring and professional counselling service.
Do you feel something isn’t right with how you currently feel, maybe overthinking, not sleeping, being angry, depressed or feeling overwhelmed with anxiety. If this sounds familiar then reach out to today and let Country of Hope help you.
At Country of Hope Counselling we know making the decision to attend counselling can be very daunting. This is why we offer a free 15 minute consultation where you can get to know your counsellor. We provide a very approachable, caring and professional counselling service.
Do you feel something isn’t right with how you currently feel, maybe overthinking, not sleeping, being angry, depressed or feeling overwhelmed with anxiety. If this sounds familiar then reach out to today and let Country of Hope help you.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
Nearby Sleep or Insomnia Counsellors Searches for East Kilbride
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Glasgow
- Hamilton
- Kirkintilloch
- Motherwell
- Newton Mearns
- Paisley
- Renfrew
- Strathaven
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.