Transactional Analysis Counselling in Dunfermline
Do you feel overwhelmed or stuck; struggling with your relationship with food, your emotions or ways of coping? This could show up as restriction, bingeing, emotional eating, using substances to cope, or living with persistent pain that affects daily life. Perhaps you feel a pressure to keep going, to appear “fine”, or feel unsure who you really are underneath it all?
I’m Vikki, a neurodivergent trauma-informed counsellor specialising in eating disorders, addiction and chronic pain. I understand how sensory needs, masking, burnout and emotional regulation can shape your experiences and coping patterns.
Do you feel overwhelmed or stuck; struggling with your relationship with food, your emotions or ways of coping? This could show up as restriction, bingeing, emotional eating, using substances to cope, or living with persistent pain that affects daily life. Perhaps you feel a pressure to keep going, to appear “fine”, or feel unsure who you really are underneath it all?
I’m Vikki, a neurodivergent trauma-informed counsellor specialising in eating disorders, addiction and chronic pain. I understand how sensory needs, masking, burnout and emotional regulation can shape your experiences and coping patterns.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
I use Transactional Analysis to focus on how we relate to each other, to understand the patterns and rules you live by.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
I use Transactional Analysis to focus on how we relate to each other, to understand the patterns and rules you live by.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
More Therapists Nearby
My approach to CBT is humanistic and blended, which I believe allows for a custom treatment plan to suit your goal and leave therapy with not only a deeper understanding of self, but new tools and coping mechanisms. I bring elements of Emotion Focused Therapy, Somatic Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy as well as Art Therapy to my practice. My experience allows me to support adults, young people and children who may be struggling anxiety and depressive disorders, including, OCD, Phobias, Low Self Esteem, PTSD and Personality Disorders.
My approach to CBT is humanistic and blended, which I believe allows for a custom treatment plan to suit your goal and leave therapy with not only a deeper understanding of self, but new tools and coping mechanisms. I bring elements of Emotion Focused Therapy, Somatic Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy as well as Art Therapy to my practice. My experience allows me to support adults, young people and children who may be struggling anxiety and depressive disorders, including, OCD, Phobias, Low Self Esteem, PTSD and Personality Disorders.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
With a foundation in Transactional Analysis, I use an integrative approach that may include: symbolism, narrative exploration, existential reflection, nature-based metaphors.
Hello, I'm Magda. As a psychotherapist my aim is to support you in reducing emotional distress by offering a safe, non-judgmental, and confidential space where connection, feeling heard, and understanding are central.
I work with clients experiencing range of difficulties, some of them being: anxiety, depression, emotional pain, relationship difficulties, low self-esteem, grief, life stress, trauma, and Dissociative Identity Disorder. Together, we explore your experiences, deepening awareness of patterns so you can move toward greater clarity, balance, and fulfillment.
With a foundation in Transactional Analysis, I use an integrative approach that may include: symbolism, narrative exploration, existential reflection, nature-based metaphors.
Hello, I'm Magda. As a psychotherapist my aim is to support you in reducing emotional distress by offering a safe, non-judgmental, and confidential space where connection, feeling heard, and understanding are central.
I work with clients experiencing range of difficulties, some of them being: anxiety, depression, emotional pain, relationship difficulties, low self-esteem, grief, life stress, trauma, and Dissociative Identity Disorder. Together, we explore your experiences, deepening awareness of patterns so you can move toward greater clarity, balance, and fulfillment.
My speciality is using Transactional Analysis (TA), a form of social psychology that helps you understand your personality, how you interact with others and how past life events could be affecting your here-and-now experience.
Working with me can lead you to greater self-awareness, and increase your understanding of why you react to situations the way you do, leading to a healthier relationship with yourself, family, friends and work colleagues. You can lift depression, ease your anxiety and overcome other problems that can affect your mental wellbeing.
My speciality is using Transactional Analysis (TA), a form of social psychology that helps you understand your personality, how you interact with others and how past life events could be affecting your here-and-now experience.
Working with me can lead you to greater self-awareness, and increase your understanding of why you react to situations the way you do, leading to a healthier relationship with yourself, family, friends and work colleagues. You can lift depression, ease your anxiety and overcome other problems that can affect your mental wellbeing.
I draw on a range of approaches such as transactional analysis, psychodynamic and person-centred models to provide the support you require in exploring issues and difficulties you are struggling with.
Sessions will take the form of a conversation where we explore your experience, thoughts, feelings and behaviours to enable you to understand yourself and your situation better. Gaining greater awareness facilitates change and can help you to live your life more authentically (e.g.moving forward, feeling better, connecting to yourself and others).
I draw on a range of approaches such as transactional analysis, psychodynamic and person-centred models to provide the support you require in exploring issues and difficulties you are struggling with.
Sessions will take the form of a conversation where we explore your experience, thoughts, feelings and behaviours to enable you to understand yourself and your situation better. Gaining greater awareness facilitates change and can help you to live your life more authentically (e.g.moving forward, feeling better, connecting to yourself and others).
I work with adults, children and young people aged 5–19 who may be feeling overwhelmed, anxious, low, stuck or unsure how to make sense of what they are experiencing. I support clients through difficult emotions, life changes, grief, trauma and challenges that can feel hard to talk about. You don’t need to have all the answers or know exactly what you need from therapy. I offer a calm, compassionate space where you can be yourself, feel heard and explore what is happening at a pace that feels right for you.
I work with adults, children and young people aged 5–19 who may be feeling overwhelmed, anxious, low, stuck or unsure how to make sense of what they are experiencing. I support clients through difficult emotions, life changes, grief, trauma and challenges that can feel hard to talk about. You don’t need to have all the answers or know exactly what you need from therapy. I offer a calm, compassionate space where you can be yourself, feel heard and explore what is happening at a pace that feels right for you.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
I use a variety of approaches, ranging from Psychodynamic, Person Centred, Gestalt, Transactional Analysis, Solution Focused, Existential therapy and Coaching techniques amongst others.
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
I use a variety of approaches, ranging from Psychodynamic, Person Centred, Gestalt, Transactional Analysis, Solution Focused, Existential therapy and Coaching techniques amongst others.
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
My therapeutic approach integrates CBT, DBT, BFT, and Transactional Analysis to tailor individualised treatment plans.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
My therapeutic approach integrates CBT, DBT, BFT, and Transactional Analysis to tailor individualised treatment plans.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda works with a wide range of issues including anxiety, depression, trauma, OCD, eating disorders, relationship issues & many more. Amanda believes very much in a ‘one size does not fit all’ method and tailors her therapy to suit each individual. She is very gentle in her approach and aims to provide a safe, non judgemental space for her clients.
Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda works with a wide range of issues including anxiety, depression, trauma, OCD, eating disorders, relationship issues & many more. Amanda believes very much in a ‘one size does not fit all’ method and tailors her therapy to suit each individual. She is very gentle in her approach and aims to provide a safe, non judgemental space for her clients.
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
My work is grounded in Transactional Analysis, a relational approach that helps us understand how early experiences shape the ways we think, feel, and respond in the present.
I offer Individual Adults 18+, Couples & Relationship Counselling in Stirling, Dunblane & Online. I offer a calm, safe space to explore what brings you to therapy, including anxiety, depression, menopause, feeling stuck, relationship difficulties, we work at a pace that feels right for you, without pressure. Many people come to therapy feeling overwhelmed, misunderstood, or unsure where to start. Shaped by my lived experience of late-diagnosed dyslexia and ADHD, I have a particular interest in supporting late-diagnosed or self-identifying neurodivergent clients, couples navigating difference and communication challenges.
My work is grounded in Transactional Analysis, a relational approach that helps us understand how early experiences shape the ways we think, feel, and respond in the present.
I offer Individual Adults 18+, Couples & Relationship Counselling in Stirling, Dunblane & Online. I offer a calm, safe space to explore what brings you to therapy, including anxiety, depression, menopause, feeling stuck, relationship difficulties, we work at a pace that feels right for you, without pressure. Many people come to therapy feeling overwhelmed, misunderstood, or unsure where to start. Shaped by my lived experience of late-diagnosed dyslexia and ADHD, I have a particular interest in supporting late-diagnosed or self-identifying neurodivergent clients, couples navigating difference and communication challenges.
Trained in Transactional Analysis (TA) and influenced by psychoanalytic thinking, including Lacan, I am attentive to language, repetition, and the ways people become caught in conflicts around desire and responsibility.
I offer individual psychotherapy for adults, with a particular interest in psychologically complex and often hard-to-speak-about experiences. My work commonly involves shame, guilt, and self-criticism; patterns that repeat despite insight or effort; sexuality, desire, and taboo; the impact of sexual harm; sexual behaviour that feels troubling or conflicted; questions of gender, sexuality, and relationship diversity; and difficulties in relationships and intimacy. My approach is exploratory, and suited to people who want to think more deeply about what is troubling them.
Trained in Transactional Analysis (TA) and influenced by psychoanalytic thinking, including Lacan, I am attentive to language, repetition, and the ways people become caught in conflicts around desire and responsibility.
I offer individual psychotherapy for adults, with a particular interest in psychologically complex and often hard-to-speak-about experiences. My work commonly involves shame, guilt, and self-criticism; patterns that repeat despite insight or effort; sexuality, desire, and taboo; the impact of sexual harm; sexual behaviour that feels troubling or conflicted; questions of gender, sexuality, and relationship diversity; and difficulties in relationships and intimacy. My approach is exploratory, and suited to people who want to think more deeply about what is troubling them.
I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!
I have worked in many different roles over the past decade, even before becoming a counsellor, in which I've helped people improve their mental health. I take pride in my ability to work with people from all walks of life. I have worked with people with complex mental health diagnoses, ex-offenders, drug addicts and sexual abuse survivors. I seek to help without any prejudice or bias. We all have moments in life when we need help, it doesn’t matter who we are, where we come from or what we’ve done. We’re all humans!
You might be feeling overwhelmed, stuck, or struggling to cope with things that feel heavy or hard to make sense of. This could be anxiety, low mood, relationship difficulties, or the impact of loss or past experiences.
I offer a warm, down-to-earth and non-judgemental space where you can talk openly at your own pace. Together, we can begin to understand what’s been going on for you and find a way forward that feels right.
You might be feeling overwhelmed, stuck, or struggling to cope with things that feel heavy or hard to make sense of. This could be anxiety, low mood, relationship difficulties, or the impact of loss or past experiences.
I offer a warm, down-to-earth and non-judgemental space where you can talk openly at your own pace. Together, we can begin to understand what’s been going on for you and find a way forward that feels right.
Nearby Transactional Analysis Counsellors Searches for Dunfermline
- Cupar
- Dalkeith
- Edinburgh
- Falkirk
- Glenrothes
- Haddington
- Hamilton
- Kirkcaldy
- Motherwell
- Musselburgh
- Perth
- Stirling