Parenting Counselling in Dunfermline
Or are you looking for support to feel more confident and supported as a parent?
I offer a calm, thoughtful and compassionate space to help you and your family make sense of what's happening and find a way forward that feels manageable and meaningful. Alongside working directly with children and young people, I support parents to feel more confident in responding to their child's needs, and work in a neurodiversity-affirming way.
Or are you looking for support to feel more confident and supported as a parent?
I offer a calm, thoughtful and compassionate space to help you and your family make sense of what's happening and find a way forward that feels manageable and meaningful. Alongside working directly with children and young people, I support parents to feel more confident in responding to their child's needs, and work in a neurodiversity-affirming way.
Perhaps as a parent, you're struggling to know how to support your children?
With over 20 years experience as a Clinical Psychologist working in the NHS and third sector, my integrative approach combines evidence-based therapies - including CBT, EMDR for trauma processing and EFT for emotional regulation - with practical life coaching strategies to support both emotional healing and personal growth.
Perhaps as a parent, you're struggling to know how to support your children?
With over 20 years experience as a Clinical Psychologist working in the NHS and third sector, my integrative approach combines evidence-based therapies - including CBT, EMDR for trauma processing and EFT for emotional regulation - with practical life coaching strategies to support both emotional healing and personal growth.
I offer a warm, compassionate, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Together, we'll work in a way that meets you where you are, supporting you to better understand yourself and navigate life's challenges.
At the heart of my work is the belief that you are the expert on your own experience and therefore I aim to offer space for you to feel heard and respected, while gently exploring how past experiences and relationship patterns may shape your thoughts, feelings and experiences today.
I offer a warm, compassionate, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Together, we'll work in a way that meets you where you are, supporting you to better understand yourself and navigate life's challenges.
At the heart of my work is the belief that you are the expert on your own experience and therefore I aim to offer space for you to feel heard and respected, while gently exploring how past experiences and relationship patterns may shape your thoughts, feelings and experiences today.
I’m a trauma‑informed walk & talk therapist, offering therapy outdoors. I specialise in gently exploring early experiences that shape thoughts, emotions, and relationships in ways that can be hard to see alone. If you’re feeling stuck, overwhelmed, or aware that the past is still affecting you, this approach may help. Whether you’re in crisis or carrying something long‑standing, I offer a steady space to think and begin understanding what’s happening for you now.
I’m a trauma‑informed walk & talk therapist, offering therapy outdoors. I specialise in gently exploring early experiences that shape thoughts, emotions, and relationships in ways that can be hard to see alone. If you’re feeling stuck, overwhelmed, or aware that the past is still affecting you, this approach may help. Whether you’re in crisis or carrying something long‑standing, I offer a steady space to think and begin understanding what’s happening for you now.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
Hello, I'm Asifa - a Trauma Informed, Neurodivergent Therapist. If your feeling stuck or seeking a fresh perspective, I invite you into a space where you can explore what's going on beneath the surface with compassion, care & reconnect with your inner strengths.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery. I understand how life's challenges can affect every part of us, I've also worked extensively with young people & families in education settings addressing issues such as trauma, suicide, self harm, loss & bullying.
Hello, I'm Asifa - a Trauma Informed, Neurodivergent Therapist. If your feeling stuck or seeking a fresh perspective, I invite you into a space where you can explore what's going on beneath the surface with compassion, care & reconnect with your inner strengths.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery. I understand how life's challenges can affect every part of us, I've also worked extensively with young people & families in education settings addressing issues such as trauma, suicide, self harm, loss & bullying.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
I work with adults who are dealing with anxiety, low mood, trauma or relationship difficulties who want a grounded, collaborative approach. Many people come because they feel overwhelmed, stuck in old patterns or unsure how to talk about what’s really going on.
I also have a particular interest in supporting men who feel pressure to “hold it together” or find it hard to open up. I offer a steady, non‑judgemental space to make sense of things and feel more in control.
I work with adults who are dealing with anxiety, low mood, trauma or relationship difficulties who want a grounded, collaborative approach. Many people come because they feel overwhelmed, stuck in old patterns or unsure how to talk about what’s really going on.
I also have a particular interest in supporting men who feel pressure to “hold it together” or find it hard to open up. I offer a steady, non‑judgemental space to make sense of things and feel more in control.
Hi there! Everyone may experience times when they feel sad, lonely, isolated or even hopeless, time when they find difficult to cope with their own emotions. Sometimes our worries or life difficulties can become too much to allow us to function in our daily life. Since you are visiting this website, I understand that Iife might have been challenging for you but I am glad that you have found the courage to come here to seek help. Reaching out for help is already a step forward. Congratulations on this important decision! Whatever your situation is, whatever life throws at you, help is available, and change is always possible.
Hi there! Everyone may experience times when they feel sad, lonely, isolated or even hopeless, time when they find difficult to cope with their own emotions. Sometimes our worries or life difficulties can become too much to allow us to function in our daily life. Since you are visiting this website, I understand that Iife might have been challenging for you but I am glad that you have found the courage to come here to seek help. Reaching out for help is already a step forward. Congratulations on this important decision! Whatever your situation is, whatever life throws at you, help is available, and change is always possible.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
I work with children, young adults, parents and provide evidence based, compassionate care.
Feeling overwhelmed, stuck, or finding it hard to cope? You don't have to navigate it alone. I work with young people and families facing challenges and who are feeling drained, anxious, or disconnected. Whether you are dealing with a major life transition, coping with stress, or trying to overcome difficulties, having a safe and supportive relationship makes all the difference.
I provide evidence-based, compassionate clinical psychology services tailored to your unique journey. Therapy isn't about "fixing", its about understanding difficulties, building practical tools, and helping you reclaim a sense of balance.
I work with children, young adults, parents and provide evidence based, compassionate care.
Feeling overwhelmed, stuck, or finding it hard to cope? You don't have to navigate it alone. I work with young people and families facing challenges and who are feeling drained, anxious, or disconnected. Whether you are dealing with a major life transition, coping with stress, or trying to overcome difficulties, having a safe and supportive relationship makes all the difference.
I provide evidence-based, compassionate clinical psychology services tailored to your unique journey. Therapy isn't about "fixing", its about understanding difficulties, building practical tools, and helping you reclaim a sense of balance.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
Whether it is becoming a parent, or the kids leaving home; being diagnosed with a life altering illness; a family member receiving an autism diagnosis; going through the menopause or perhaps retiring.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
Whether it is becoming a parent, or the kids leaving home; being diagnosed with a life altering illness; a family member receiving an autism diagnosis; going through the menopause or perhaps retiring.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
More Therapists Nearby
Loving your kids but losing yourself? I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years. Motherhood changes you on every level- biologically, psychologically, and emotionally, yet nobody prepares you for that shift.If you are struggling and cannot quite understand why, matrescence might be the missing piece.
Matrescence is the profound psychological, neurological and identity transformation of becoming a mother. Understanding it changed everything for my clients and I believe it can change everything for you.
Loving your kids but losing yourself? I provide specialised online therapy for every step of motherhood, from pregnancy and postpartum to the intense toddler and preschool years. Motherhood changes you on every level- biologically, psychologically, and emotionally, yet nobody prepares you for that shift.If you are struggling and cannot quite understand why, matrescence might be the missing piece.
Matrescence is the profound psychological, neurological and identity transformation of becoming a mother. Understanding it changed everything for my clients and I believe it can change everything for you.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Accepting that we're finding things difficult is often the hardest part. Throughout every stage of life we can experience times when things don’t feel right and we struggle with our relationships, or to make sense of our thoughts, feelings and world around us. This can lead to us feeling anxious, overwhelmed and struggling to communicate.
Accepting that we're finding things difficult is often the hardest part. Throughout every stage of life we can experience times when things don’t feel right and we struggle with our relationships, or to make sense of our thoughts, feelings and world around us. This can lead to us feeling anxious, overwhelmed and struggling to communicate.
Nearby Parenting Counsellors Searches for Dunfermline
- Bathgate
- Blackford
- Dalkeith
- Edinburgh
- Falkirk
- Glenrothes
- Kirkcaldy
- Linlithgow
- Livingston
- Musselburgh
- South Queensferry
- Stirling
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.