Addiction Counselling in Dunfermline
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
Beyond my private practice, I am also a counsellor with Relationship Scotland and DAPL ( Drugs, Alcohol and Psychotherapies Ltd).
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
Beyond my private practice, I am also a counsellor with Relationship Scotland and DAPL ( Drugs, Alcohol and Psychotherapies Ltd).
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
I am an experienced therapist & clinical supervisor. A safe space is needed to process vulnerabilities and challenges so they can be brought into awareness, understood, and mobilised in a healthier way. Living means that we face challenges, and some experiences leave us struggling to cope or to be at our best. I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
I am an experienced therapist & clinical supervisor. A safe space is needed to process vulnerabilities and challenges so they can be brought into awareness, understood, and mobilised in a healthier way. Living means that we face challenges, and some experiences leave us struggling to cope or to be at our best. I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
Whether you’re struggling with self-esteem, anxiety, addiction, self-harm, or relationship patterns, I’ll help you begin finding a sense of clarity, direction, and confidence in being yourself.
I work in a person-centred and insight-focused way, often bringing in elements of existential thinking and gentle structure. We might agree on a focus or goal for our work together, giving you a sense of direction while still allowing space for deeper exploration along the way.
Whether you’re struggling with self-esteem, anxiety, addiction, self-harm, or relationship patterns, I’ll help you begin finding a sense of clarity, direction, and confidence in being yourself.
I work in a person-centred and insight-focused way, often bringing in elements of existential thinking and gentle structure. We might agree on a focus or goal for our work together, giving you a sense of direction while still allowing space for deeper exploration along the way.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
In our work, I offer years of training and experience working with depression, anxiety, ADHD, trauma, relational issues, addictions, and more.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with over 15 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with over 15 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
You're feeling stuck, overwhelmed, or simply not yourself—and you're looking for real change, not just quick fixes. Maybe anxiety, self-doubt, or a difficult life transition is making it hard to feel grounded or move forward. You might be high-functioning on the outside, but inside you're exhausted and unsure where to turn. You want support from someone who truly sees you, listens without judgment, and helps you reconnect with your sense of self.
You're feeling stuck, overwhelmed, or simply not yourself—and you're looking for real change, not just quick fixes. Maybe anxiety, self-doubt, or a difficult life transition is making it hard to feel grounded or move forward. You might be high-functioning on the outside, but inside you're exhausted and unsure where to turn. You want support from someone who truly sees you, listens without judgment, and helps you reconnect with your sense of self.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/ Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 17 years.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/ Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 17 years.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships.
Up’s and downs’ are normal but if you are unhappy and distressed or finding it difficult to form or maintain relationships, or you feel like walking away, I can help. Together we will talk about what is going on for you, the emotions involved, discover unhelpful patterns and help you to understand where the issues come from and why they are upsetting you.
Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships.
Up’s and downs’ are normal but if you are unhappy and distressed or finding it difficult to form or maintain relationships, or you feel like walking away, I can help. Together we will talk about what is going on for you, the emotions involved, discover unhelpful patterns and help you to understand where the issues come from and why they are upsetting you.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
More Therapists Nearby
Additionally, I have significant experience treating Trauma, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of psychotherapeutic techniques to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
Additionally, I have significant experience treating Trauma, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of psychotherapeutic techniques to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.