Counselling in Dundee
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
Are you struggling to hold it all together? You may look fine on the outside, but you're tired, overwhelmed, or stuck inside. I help adults manage anxiety, low mood, trauma, ADHD, grief, and phobias, offering a calm, supportive space to untangle what's going on. With NHS and private experience, I'll work with you to find clarity, confidence, and emotional ease. You don't have to do it alone. Therapy can be the first kind of intentional step toward change.
Are you struggling to hold it all together? You may look fine on the outside, but you're tired, overwhelmed, or stuck inside. I help adults manage anxiety, low mood, trauma, ADHD, grief, and phobias, offering a calm, supportive space to untangle what's going on. With NHS and private experience, I'll work with you to find clarity, confidence, and emotional ease. You don't have to do it alone. Therapy can be the first kind of intentional step toward change.
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
Hi, my name is Lillian. I offer counselling in Angus and the Dundee area for face-to-face & online sessions so please get in touch to see if I can support you. I offer a confidential non-judgemental service, working with you through situations you find yourself in, empathically exploring your concerns and difficulties to seek the best way forward for you personally. I have worked with hundreds of people, all unique, and I hope to help each one of you embrace your life with more self-understanding, with healing from past and present wounds, and to discover skills and resources to empower you to change and manage your life positively.
Hi, my name is Lillian. I offer counselling in Angus and the Dundee area for face-to-face & online sessions so please get in touch to see if I can support you. I offer a confidential non-judgemental service, working with you through situations you find yourself in, empathically exploring your concerns and difficulties to seek the best way forward for you personally. I have worked with hundreds of people, all unique, and I hope to help each one of you embrace your life with more self-understanding, with healing from past and present wounds, and to discover skills and resources to empower you to change and manage your life positively.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples and groups to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples and groups to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Welcome to my profile. Asking for help can be difficult, so for that I applaud you in taking the first step towards your social emotional wellbeing and personal development. Together we can embark on a journey to understanding the past, in-tuning ourselves with the present, and manifesting into the future. I am experienced working with wide range of ages (including children), whom have varied backgrounds, concerning a variety of issues and subjects. Common difficulties I work with include (but are not limited to): anxiety, depression, bereavement, trauma, stress, anger, relationships, addiction, and low mood.
Welcome to my profile. Asking for help can be difficult, so for that I applaud you in taking the first step towards your social emotional wellbeing and personal development. Together we can embark on a journey to understanding the past, in-tuning ourselves with the present, and manifesting into the future. I am experienced working with wide range of ages (including children), whom have varied backgrounds, concerning a variety of issues and subjects. Common difficulties I work with include (but are not limited to): anxiety, depression, bereavement, trauma, stress, anger, relationships, addiction, and low mood.
Hi I’m Caroline, I’m a BACP registered counsellor working with both individual adults and children and young people. I did my Postgraduate training in Person-Centred Counselling at Aberdeen University before going on to gain an additional specialist certificate in Counselling Children and Young People. I chose the person-centred approach as the foundation for my training and practice because I believe that simple talk therapy is incredibly powerful and that most of us aren’t often given this space in life where we are simply listened to, heard and understood.
Hi I’m Caroline, I’m a BACP registered counsellor working with both individual adults and children and young people. I did my Postgraduate training in Person-Centred Counselling at Aberdeen University before going on to gain an additional specialist certificate in Counselling Children and Young People. I chose the person-centred approach as the foundation for my training and practice because I believe that simple talk therapy is incredibly powerful and that most of us aren’t often given this space in life where we are simply listened to, heard and understood.
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
Meet Our Counsellors
Here at String Psychology, we explore and understand your knots with the aim of untangling them. Many of us come to therapy when we experience painful and difficult emotions that exist as knots in our hearts and minds, and in the relationships around us. I work with clients to explore and understand these knots to untangle them and think together about change.
Here at String Psychology, we explore and understand your knots with the aim of untangling them. Many of us come to therapy when we experience painful and difficult emotions that exist as knots in our hearts and minds, and in the relationships around us. I work with clients to explore and understand these knots to untangle them and think together about change.
I help adults from all walks of life (online or in person). There are four groups that I especially work with: a) students and academics (due to my own extensive academic background), who want to tackle problems that often beleaguer them in their personal (e.g. relationship issues) and professional lives (e.g. perfectionism); b) professionals who are either tackling personal/career problems and/or wishing to engage in self-development; 3) Couples; 4) Clients from an LGBTQ+ background who want a safe space to talk about what is troubling them and to find possible solutions. With all clients I work in an eclectic (pluralistic) way.
I help adults from all walks of life (online or in person). There are four groups that I especially work with: a) students and academics (due to my own extensive academic background), who want to tackle problems that often beleaguer them in their personal (e.g. relationship issues) and professional lives (e.g. perfectionism); b) professionals who are either tackling personal/career problems and/or wishing to engage in self-development; 3) Couples; 4) Clients from an LGBTQ+ background who want a safe space to talk about what is troubling them and to find possible solutions. With all clients I work in an eclectic (pluralistic) way.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Relationships aren't just about THEM - they are about YOU too.
How you see yourself shapes how you CONNECT, LOVE, and handle conflict. When self-doubt, anxiety, or past wounds take over, it’s time to rebuild from within.
With over a decade of experience, I use a blend of Psychotherapy, CBT, and Clinical Hypnosis to help you heal, gain clarity, and create lasting change. Together, we will work through the challenges holding you back and help you develop the confidence to move forward.
Online or in-person.
Relationships aren't just about THEM - they are about YOU too.
How you see yourself shapes how you CONNECT, LOVE, and handle conflict. When self-doubt, anxiety, or past wounds take over, it’s time to rebuild from within.
With over a decade of experience, I use a blend of Psychotherapy, CBT, and Clinical Hypnosis to help you heal, gain clarity, and create lasting change. Together, we will work through the challenges holding you back and help you develop the confidence to move forward.
Online or in-person.
Richard Warden (Frameshift Counselling)
Counsellor, MSc, MBACP
Verified Verified
Dundee DD1
Waitlist for new clients
I draw from a select set of therapeutic approaches along with elements of Cinema Therapy. During times of transition, stress, depression or anxiety, I calmly help individuals navigate change and make meaningful transformations in their lives. Free 30-minute initial consultation to explore moving forward together. I work both online and in person.
I draw from a select set of therapeutic approaches along with elements of Cinema Therapy. During times of transition, stress, depression or anxiety, I calmly help individuals navigate change and make meaningful transformations in their lives. Free 30-minute initial consultation to explore moving forward together. I work both online and in person.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Are you being held back by anxieties, shame or limiting beliefs? Are memories leaving you stuck in old negative self-beliefs? Are you longing for a deeper connection with yourself?
Please know you are not alone. I am here to help by providing effective & evidence-based therapies to support your mental health needs e.g. reducing anxiety, depression, self-criticism and/or effects of trauma. I can also provide space to explore identity, needs and values. My core aims are to build Wellness, Agency, Values, Engagement & Self-Compassion - (WAVES) Within to reduce distress, discover potential & inspire self-belief.
Are you being held back by anxieties, shame or limiting beliefs? Are memories leaving you stuck in old negative self-beliefs? Are you longing for a deeper connection with yourself?
Please know you are not alone. I am here to help by providing effective & evidence-based therapies to support your mental health needs e.g. reducing anxiety, depression, self-criticism and/or effects of trauma. I can also provide space to explore identity, needs and values. My core aims are to build Wellness, Agency, Values, Engagement & Self-Compassion - (WAVES) Within to reduce distress, discover potential & inspire self-belief.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
How does your Counsellor compare?
Number of Counsellors in Dundee
70+
Average cost per session
£60
Counsellors in Dundee who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 80% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 71% | Trauma and PTSD |
| 68% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
| 75% | WPA |
| 67% | Bupa |
| 67% | Vitality |
How Counsellors in Dundee see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |