Sleep or Insomnia Counselling in Dundee

Photo of Kerry Collins, MBACP, Counsellor
Kerry Collins
Counsellor, MBACP
Verified Verified
1 Endorsed
Dundee DD3
I offer counselling/psychotherapy for adults or children. I also offer Couples Counselling. I am the lead counsellor at All-of-You Therapy, located in Central Dundee, south of the Kingsway Bypass. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
I offer counselling/psychotherapy for adults or children. I also offer Couples Counselling. I am the lead counsellor at All-of-You Therapy, located in Central Dundee, south of the Kingsway Bypass. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
01382 214341 View 01382 214341
Photo of Melissa Paton - Melissa Paton - Collaborative Minds Psychotherapy , MSc, MBABCP, Psychotherapist
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
01382 919496 View 01382 919496
Photo of Kat Jennifer Marshall - Kat Marshall Therapy Services
Kat Marshall Therapy Services
Verified Verified
Dundee DD1
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
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Photo of Shirley Anne Henderson, MBABCP, Psychotherapist
Shirley Anne Henderson
Psychotherapist, MBABCP
Verified Verified
Online Only
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
01382 919512 View 01382 919512
Photo of Dr Csilla Gulyas, PsychD, HCPC - Clin. Psych., Psychologist
Dr Csilla Gulyas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dundee DD1
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
01382 919559 View 01382 919559
Photo of Paul Matthew, MSc, MBACP Accred, Psychotherapist
Paul Matthew
Psychotherapist, MSc, MBACP Accred
Verified Verified
Dundee DD5
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
01382 919373 View 01382 919373
Photo of Deborah Gillard, MSc, MBACP, Counsellor
Deborah Gillard
Counsellor, MSc, MBACP
Verified Verified
Online Only
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
01382 797220 View 01382 797220
Photo of Lynda Jane Lawrence - Beingwell, MBACP, Counsellor
Beingwell
Counsellor, MBACP
Verified Verified
Dundee DD2
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
01382 933266 View 01382 933266
Photo of Pauline Devaney Emdr, MBACP Snr. Accred, Counsellor
Pauline Devaney Emdr
Counsellor, MBACP Snr. Accred
Verified Verified
1 Endorsed
Online Only
A warm welcome, I am accredited Integrative Counsellor & EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
A warm welcome, I am accredited Integrative Counsellor & EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
01382 919574 View 01382 919574
Photo of Julia Vaczo, MSc, MBACP, Counsellor
Julia Vaczo
Counsellor, MSc, MBACP
Verified Verified
Online Only
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
01382 919536 View 01382 919536
Photo of Dr Robina Boehnke - Dr Robina Boehnke, HCPC - Couns. Psych., Psychologist
Dr Robina Boehnke
Psychologist, HCPC - Couns. Psych.
Verified Verified
Dundee DD1
Waitlist for new clients
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed information.
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed information.
07526 043595 View 07526 043595
Photo of Lindsay-Jo Sevier-Guy, PsychD, HCPC - Clin. Psych., Psychologist
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
01382 797247 View 01382 797247
Photo of Joseph Harney, MSc, MBACP, Psychotherapist
Joseph Harney
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
Thanks for finding me. I work in a gentle, respectfully patient way, and most closely with depression and relationship issues. Problems that bring you to therapy may leave you feeling stuck, or that you've lost trust in your ability to figure it all out. Our work will explore the depth roots of your issues and find ways forward that are realistic and specific to your life. My purpose is to help you regain trust in yourself and your own power. I'm a pluralistic therapist. This means personalising therapy, responsively, to your precise needs. I don't assume that I provide a 'safe space' - that's something we have to build, together.
Thanks for finding me. I work in a gentle, respectfully patient way, and most closely with depression and relationship issues. Problems that bring you to therapy may leave you feeling stuck, or that you've lost trust in your ability to figure it all out. Our work will explore the depth roots of your issues and find ways forward that are realistic and specific to your life. My purpose is to help you regain trust in yourself and your own power. I'm a pluralistic therapist. This means personalising therapy, responsively, to your precise needs. I don't assume that I provide a 'safe space' - that's something we have to build, together.
01934 316726 View 01934 316726
Photo of Pauline Fielmar - RamLeaf Counselling and Psychotherapy, MNCPS Acc., Counsellor
RamLeaf Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
01592 858467 View 01592 858467
Photo of Siobhan Docherty - Vista Wellbeing - CBT Online & Edinburgh, MBACP, Counsellor
Vista Wellbeing - CBT Online & Edinburgh
Counsellor, MBACP
Verified Verified
Serves Area
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
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Photo of Carol @ Clear Haven Therapy, MSc, MBACP, Counsellor
Carol @ Clear Haven Therapy
Counsellor, MSc, MBACP
Verified Verified
Online Only
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
01651 265929 View 01651 265929
Photo of Julie Suzanne Seymour, MSc, MBACP, Counsellor
Julie Suzanne Seymour
Counsellor, MSc, MBACP
Verified Verified
Serves Area
Waitlist for new clients
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
01334 237532 View 01334 237532
Photo of Lillian Margaret Brown - Streams Counselling, MCOSCA, Counsellor
Streams Counselling
Counsellor, MCOSCA
Verified Verified
Serves Area
Hi, my name is Lillian. I offer counselling in Angus and the Dundee area for face-to-face & online sessions so please get in touch to see if I can support you. I offer a confidential non-judgemental service, working with you through situations you find yourself in, empathically exploring your concerns and difficulties to seek the best way forward for you personally. I have worked with hundreds of people, all unique, and I hope to help each one of you embrace your life with more self-understanding, with healing from past and present wounds, and to discover skills and resources to empower you to change and manage your life positively.
Hi, my name is Lillian. I offer counselling in Angus and the Dundee area for face-to-face & online sessions so please get in touch to see if I can support you. I offer a confidential non-judgemental service, working with you through situations you find yourself in, empathically exploring your concerns and difficulties to seek the best way forward for you personally. I have worked with hundreds of people, all unique, and I hope to help each one of you embrace your life with more self-understanding, with healing from past and present wounds, and to discover skills and resources to empower you to change and manage your life positively.
01261 450039 View 01261 450039
Photo of Katy Mitchell, HCPC - Clin. Psych., Psychologist
Katy Mitchell
Psychologist, HCPC - Clin. Psych.
Verified Verified
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
01333 408717 View 01333 408717
Photo of Emma Rhodes, PsychD, HCPC - Clin. Psych., Psychologist
Emma Rhodes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.