Sleep or Insomnia Counselling in Dundee
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
Are you being held back by anxieties, shame or limiting beliefs? Are memories leaving you stuck in old negative self-beliefs? Are you longing for a deeper connection with yourself?
Please know you are not alone. I am here to help by providing effective & evidence-based therapies to support your mental health needs e.g. reducing anxiety, depression, self-criticism and/or effects of trauma. I can also provide space to explore identity, needs and values. My core aim is to help nurture Wellness, Authenticity, Values, Empowerment & Self-Compassion - (WAVES) Within to ease distress, develop self-belief and inspire the life you want.
Are you being held back by anxieties, shame or limiting beliefs? Are memories leaving you stuck in old negative self-beliefs? Are you longing for a deeper connection with yourself?
Please know you are not alone. I am here to help by providing effective & evidence-based therapies to support your mental health needs e.g. reducing anxiety, depression, self-criticism and/or effects of trauma. I can also provide space to explore identity, needs and values. My core aim is to help nurture Wellness, Authenticity, Values, Empowerment & Self-Compassion - (WAVES) Within to ease distress, develop self-belief and inspire the life you want.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step in seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are always welcomed and encouraged to come as you are and with however you feel!
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step in seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are always welcomed and encouraged to come as you are and with however you feel!
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Welcome – I’m Jenny, and I’m glad you’re here.
I particularly welcome clients from the LGBTQIA+ community and currently offer sessions online.
You might be navigating challenges in your career, identity, or relationships and trying to make sense of how you feel, or perhaps something from your past keeps resurfacing in the present.
I have a special interest in supporting artists. With a background in theatre and visual arts, I understand the challenges and joys that come with creative work, and I bring that understanding into the therapeutic space.
Welcome – I’m Jenny, and I’m glad you’re here.
I particularly welcome clients from the LGBTQIA+ community and currently offer sessions online.
You might be navigating challenges in your career, identity, or relationships and trying to make sense of how you feel, or perhaps something from your past keeps resurfacing in the present.
I have a special interest in supporting artists. With a background in theatre and visual arts, I understand the challenges and joys that come with creative work, and I bring that understanding into the therapeutic space.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Are you tired of feeling anxious and depressed? Struggling with a difficult situation? Therapy is an investment in yourself and can enable great change in your life. It would be my privilege to support you in whatever challenge you're facing.
Are you tired of feeling anxious and depressed? Struggling with a difficult situation? Therapy is an investment in yourself and can enable great change in your life. It would be my privilege to support you in whatever challenge you're facing.
You might feel overwhelmed, emotionally drained, or stuck in patterns you don’t know how to change. You may overthink everything, struggle with procrastination or time management, and feel frustrated that everyday tasks seem to take more effort than they should. On the outside, you might look like you’re coping, while inside your mind feels busy, noisy, or constantly behind.
Many people I work with are exploring ADHD in adulthood. Alongside relief, this realisation can bring confusion, grief, or a sense of loss for how life might have been. You may be questioning yourself, your past, or why things felt harder for so long.
You might feel overwhelmed, emotionally drained, or stuck in patterns you don’t know how to change. You may overthink everything, struggle with procrastination or time management, and feel frustrated that everyday tasks seem to take more effort than they should. On the outside, you might look like you’re coping, while inside your mind feels busy, noisy, or constantly behind.
Many people I work with are exploring ADHD in adulthood. Alongside relief, this realisation can bring confusion, grief, or a sense of loss for how life might have been. You may be questioning yourself, your past, or why things felt harder for so long.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
I offer counselling/psychotherapy for adults or children. Our stand alone, self contained premises with garden and parking is in Auchmithie, by Arbroath, a short journey from Dundee and surrounding areas. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
I offer counselling/psychotherapy for adults or children. Our stand alone, self contained premises with garden and parking is in Auchmithie, by Arbroath, a short journey from Dundee and surrounding areas. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
Nearby Sleep or Insomnia Counsellors Searches for Dundee
- Arbroath
- Broxburn
- Cupar
- Dunbar
- Dunfermline
- Forfar
- Glenrothes
- Haddington
- Kirkcaldy
- North Berwick
- Perth
- St Andrews
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.