Life Coaching Counselling in Dundee
Our life experiences can impact the way in which we interact with others and cope with life’s challenges.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
Our life experiences can impact the way in which we interact with others and cope with life’s challenges.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable. As a therapist I provide a confidential, non-judgemental space for you to explore these difficulties, and to work with you in a collaborative way. I can offer sessions in person or online.
Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable. As a therapist I provide a confidential, non-judgemental space for you to explore these difficulties, and to work with you in a collaborative way. I can offer sessions in person or online.
Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love.
I believe that you are the expert in your life and with support can navigate lifes challenges to make the necessary changes to lead a more fulfilled life. Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love.
I believe that you are the expert in your life and with support can navigate lifes challenges to make the necessary changes to lead a more fulfilled life. Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
Life can be a challenge, especially now.
My extensive experience is that everyone’s starting point is different and so I don’t have a “standard” approach. A strong relationship with your therapist is the foundation to connecting with unresolved thoughts, feelings, hopes and fears. As I get to know you, I work with you in a way that suits you and your unique situation.
Life can be a challenge, especially now.
My extensive experience is that everyone’s starting point is different and so I don’t have a “standard” approach. A strong relationship with your therapist is the foundation to connecting with unresolved thoughts, feelings, hopes and fears. As I get to know you, I work with you in a way that suits you and your unique situation.
I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions.
I offer a no obligation, free Zoom chat where we can begin to discuss anything concerning you and I can explain how I would potentially work with you, this is unique to every set of circumstances and every individual. Therapy tailored to your needs.
I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions.
I offer a no obligation, free Zoom chat where we can begin to discuss anything concerning you and I can explain how I would potentially work with you, this is unique to every set of circumstances and every individual. Therapy tailored to your needs.
Hello, I’m Susie, and I specialise in supporting people with anxiety and low self-esteem whose confidence has been affected by difficult life experiences such as trauma, loss, bullying, or relationship challenges.
I have over 10 years’ experience as a psychotherapist and am fully accredited in both EMDR and CBT. I work with each person individually, creating a tailored approach that often blends CBT and EMDR techniques. Together, we explore the challenges you’re facing, reduce anxiety, strengthen confidence, and support you in moving toward the life you want to live.
Hello, I’m Susie, and I specialise in supporting people with anxiety and low self-esteem whose confidence has been affected by difficult life experiences such as trauma, loss, bullying, or relationship challenges.
I have over 10 years’ experience as a psychotherapist and am fully accredited in both EMDR and CBT. I work with each person individually, creating a tailored approach that often blends CBT and EMDR techniques. Together, we explore the challenges you’re facing, reduce anxiety, strengthen confidence, and support you in moving toward the life you want to live.
If you're ready to take the first step toward a more connected and fulfilling life, I'd love to hear from you.
I believe everyone deserves a space where they feel truly heard. Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self-acceptance, healing and change. I am here to walk alongside you as we untangle those stories and uncover your inner strengths. Are you feeling unheard or dismissed by your partner, stuck in the same unresolved arguments? Perhaps trust has been broken, leaving you uncertain about your relationships future?
In our sessions together I create a safe space where you can slow down, truly listen and start to reconnect.
If you're ready to take the first step toward a more connected and fulfilling life, I'd love to hear from you.
I believe everyone deserves a space where they feel truly heard. Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self-acceptance, healing and change. I am here to walk alongside you as we untangle those stories and uncover your inner strengths. Are you feeling unheard or dismissed by your partner, stuck in the same unresolved arguments? Perhaps trust has been broken, leaving you uncertain about your relationships future?
In our sessions together I create a safe space where you can slow down, truly listen and start to reconnect.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 18 years. I offer a safe, confidential, empathetic, non-judgment environment to support you on your journey
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 18 years. I offer a safe, confidential, empathetic, non-judgment environment to support you on your journey
As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same.
9 years experience in generic counselling and have 3 years specialist training in domestic abuse and trauma recently co- facilitating the NHS survive and thrive. Recently completed my EMDR training and am now offering this within my private practice.
As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same.
9 years experience in generic counselling and have 3 years specialist training in domestic abuse and trauma recently co- facilitating the NHS survive and thrive. Recently completed my EMDR training and am now offering this within my private practice.
I work with individuals as a Coaching Psychologist, specializing in Internal Family Systems (IFS) therapy.
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
I work with individuals as a Coaching Psychologist, specializing in Internal Family Systems (IFS) therapy.
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
We’re here to create a safe space where you can feel heard, supported, and empowered to navigate life’s challenges with care and confidence.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
We’re here to create a safe space where you can feel heard, supported, and empowered to navigate life’s challenges with care and confidence.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding!
My experience includes working with challenges such as anxiety and overwhelm, those who have experienced trauma and ADHD. We will work collaboratively, using a variety of theories and techniques that best fit your needs. Therapy is an opportunity for growth and change, and to develop new skills and techniques to make life feel more manageable.
I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding!
My experience includes working with challenges such as anxiety and overwhelm, those who have experienced trauma and ADHD. We will work collaboratively, using a variety of theories and techniques that best fit your needs. Therapy is an opportunity for growth and change, and to develop new skills and techniques to make life feel more manageable.
I have struggled with bulimia and binge eating my whole life, and having the lived experience of an eating disorder helps me to understand the highs and the lows of eating behaviours.
I believe we all have the ability in us to make the changes that help us live our lives happier and fulfilled. I am honest, and I will ask questions to challenge you
If you are feeling overwhelmed by anxiety and distress about your eating behaviours?
If you feel dread over the next meal or anxiety around food?
Do you reach for food as a reward and then not be able to stop?
Sometimes, past events/trauma can cause a lot of anxiety around food and our behaviour towards food. This can lead to different types of eating disorders like anorexia, bulimia and binge eating disorder. What can we do to find peace with ourselves and with food.
I have struggled with bulimia and binge eating my whole life, and having the lived experience of an eating disorder helps me to understand the highs and the lows of eating behaviours.
I believe we all have the ability in us to make the changes that help us live our lives happier and fulfilled. I am honest, and I will ask questions to challenge you
If you are feeling overwhelmed by anxiety and distress about your eating behaviours?
If you feel dread over the next meal or anxiety around food?
Do you reach for food as a reward and then not be able to stop?
Sometimes, past events/trauma can cause a lot of anxiety around food and our behaviour towards food. This can lead to different types of eating disorders like anorexia, bulimia and binge eating disorder. What can we do to find peace with ourselves and with food.
I work with a range of emotional and psychological difficulties, including: Anxiety and stress Low mood and depression Trauma and the impact of difficult life experiences Relationship difficulties Feeling stuck or caught in repeating patterns Work-related stress and burnout If something here resonates, it may be worth exploring.
Hi, I’m Christopher. I’m a BACP-accredited counsellor and psychotherapist offering online therapy to adults across the UK.
I currently work online only, supporting people who are experiencing anxiety, stress, trauma, relationship difficulties, or longer-standing emotional patterns. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether working together feels right before committing to ongoing sessions.
I work with a range of emotional and psychological difficulties, including: Anxiety and stress Low mood and depression Trauma and the impact of difficult life experiences Relationship difficulties Feeling stuck or caught in repeating patterns Work-related stress and burnout If something here resonates, it may be worth exploring.
Hi, I’m Christopher. I’m a BACP-accredited counsellor and psychotherapist offering online therapy to adults across the UK.
I currently work online only, supporting people who are experiencing anxiety, stress, trauma, relationship difficulties, or longer-standing emotional patterns. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether working together feels right before committing to ongoing sessions.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions can be 25mins or 45 minutes long and range from £32.55 to £77.32. I offer both online and in-person psychotherapy. I work with young people aged 15 plus, adults, families, friends, partners and groups.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions can be 25mins or 45 minutes long and range from £32.55 to £77.32. I offer both online and in-person psychotherapy. I work with young people aged 15 plus, adults, families, friends, partners and groups.
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it.
Having worked with addicted adults and their families and currently in school settings, I can offer safe space for a wide age range of clients over a wide range of issues including but not limited to; addiction, childhood trauma, self harm , eating disorders, self esteem, life stage transitions, conflict, loss, depression, anxiety and single session therapy
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it.
Having worked with addicted adults and their families and currently in school settings, I can offer safe space for a wide age range of clients over a wide range of issues including but not limited to; addiction, childhood trauma, self harm , eating disorders, self esteem, life stage transitions, conflict, loss, depression, anxiety and single session therapy
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
More Therapists Nearby
Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors.
Educational Psychologist Assessment and Reports:
We provide professional high quality needs assessment reports as required for schools, colleges, universities and employment settings. The report will outline your strengths and needs. It will indicate whether you have a specific learning difficulty such as dyslexia, dyscalculia, ADHD, and ASD.
Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors.
Educational Psychologist Assessment and Reports:
We provide professional high quality needs assessment reports as required for schools, colleges, universities and employment settings. The report will outline your strengths and needs. It will indicate whether you have a specific learning difficulty such as dyslexia, dyscalculia, ADHD, and ASD.
ADHD Coaching can help!
I work with clients to identify areas of 'stuck-ness' within daily life, work or life goals and to map out manageable and value driven goals. I use tailored coaching and therapy techniques to un-stick overcome challenges such as emotional overwhelm and executive dysfunction and to re-discover and empower the sense of self, often lost in the ADHD experience.
ADHD Coaching can help!
I work with clients to identify areas of 'stuck-ness' within daily life, work or life goals and to map out manageable and value driven goals. I use tailored coaching and therapy techniques to un-stick overcome challenges such as emotional overwhelm and executive dysfunction and to re-discover and empower the sense of self, often lost in the ADHD experience.
See more therapy options for Dundee
Nearby Life Coaching Counsellors Searches for Dundee
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.