Female Counselling in Dundee
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
I believe healing begins with being truly seen and heard. I offer a safe, compassionate space for adults and young people navigating complex trauma, emotional distress, alcohol and substance misuse. My counselling approach is pluralistic and integrative - meaning I tailor each session to meet you exactly where you are, drawing on a range of evidence-based techniques to support your journey. As a trauma-enhanced practitioner, I create a compassionate, safe and flexible space for exploration and growth. Every person’s story is different and I tailor my approach to honour your unique needs, strengths and goals.
I believe healing begins with being truly seen and heard. I offer a safe, compassionate space for adults and young people navigating complex trauma, emotional distress, alcohol and substance misuse. My counselling approach is pluralistic and integrative - meaning I tailor each session to meet you exactly where you are, drawing on a range of evidence-based techniques to support your journey. As a trauma-enhanced practitioner, I create a compassionate, safe and flexible space for exploration and growth. Every person’s story is different and I tailor my approach to honour your unique needs, strengths and goals.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Are you struggling with challenging relationships, trauma, or abuse? Do you feel stuck, overwhelmed, or disconnected from yourself or others? Are you looking for a safe, affirming space to explore your sex life or relationship dynamics? Healing is possible, and you don’t have to do it alone.
I offer therapy for adults, couples and young people (16+) to help navigate life’s difficulties and build healthier, more fulfilling relationships.
Are you struggling with challenging relationships, trauma, or abuse? Do you feel stuck, overwhelmed, or disconnected from yourself or others? Are you looking for a safe, affirming space to explore your sex life or relationship dynamics? Healing is possible, and you don’t have to do it alone.
I offer therapy for adults, couples and young people (16+) to help navigate life’s difficulties and build healthier, more fulfilling relationships.
I am a registered and accredited counsellor with over 10 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
I am a registered and accredited counsellor with over 10 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
Are you looking for a confidential space to explore your needs, where you are heard, without judgement?
I’m Nova.
I work in person, or outdoors (your chosen place), and online.
My experience supporting people and working with trauma gives strong foundations to my therapy work.
My approach is relational, drawing from different approaches. I believe different things work for different people at different times.
In collaboration we create a compassionate, calm space where you are heard and validated.
We work with what you bring in ways which work for you. Different methods offer various ways of working together towards change.
Are you looking for a confidential space to explore your needs, where you are heard, without judgement?
I’m Nova.
I work in person, or outdoors (your chosen place), and online.
My experience supporting people and working with trauma gives strong foundations to my therapy work.
My approach is relational, drawing from different approaches. I believe different things work for different people at different times.
In collaboration we create a compassionate, calm space where you are heard and validated.
We work with what you bring in ways which work for you. Different methods offer various ways of working together towards change.
Hi, my name is Lynda and I have a masters (MSc) in Counselling. I also have an MA Hons Degree in English, my passion for stories on the page have also become a passion for individuals who each have their own unique story. Counselling is 50 minutes of time for you, to be heard, supported and understood. Together we can explore problems from the past, anxieties for the future and how these issues are affecting the present. You may have a specific problem or dilemma that is all about now but whatever you bring, can be explored together in a non-judgemental, empathetic and kind way.
Hi, my name is Lynda and I have a masters (MSc) in Counselling. I also have an MA Hons Degree in English, my passion for stories on the page have also become a passion for individuals who each have their own unique story. Counselling is 50 minutes of time for you, to be heard, supported and understood. Together we can explore problems from the past, anxieties for the future and how these issues are affecting the present. You may have a specific problem or dilemma that is all about now but whatever you bring, can be explored together in a non-judgemental, empathetic and kind way.
I’m a clinical psychologist with a deeply relational approach. My work is rooted in warmth, connection, and curiosity to support clients in exploring the patterns and parts that shape how they move through the world. In sessions, we explore and understand your patterns with the aim of thinking together about change.
Many of us come to therapy when we experience painful and difficult emotions that exist as knots in our hearts and minds, and in the relationships around us. Very often this can be triggered by life events or life stages and the work can be to understand the meaning of these for you and why it may be difficult for you.
I’m a clinical psychologist with a deeply relational approach. My work is rooted in warmth, connection, and curiosity to support clients in exploring the patterns and parts that shape how they move through the world. In sessions, we explore and understand your patterns with the aim of thinking together about change.
Many of us come to therapy when we experience painful and difficult emotions that exist as knots in our hearts and minds, and in the relationships around us. Very often this can be triggered by life events or life stages and the work can be to understand the meaning of these for you and why it may be difficult for you.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
My ideal client isn’t defined by a specific issue or background. It’s anyone who’s looking for support, understanding, and a safe space to be heard. Life can bring challenges that feel overwhelming or isolating, and I believe everyone deserves a place where they can show up just as they are. My role is to listen without judgment, offer empathy, and walk alongside you as we navigate this stage of your journey together. Whether you’re struggling with something specific or simply feeling “off” and unsure why, we’ll work together to make sense of it and move toward healing and growth.
My ideal client isn’t defined by a specific issue or background. It’s anyone who’s looking for support, understanding, and a safe space to be heard. Life can bring challenges that feel overwhelming or isolating, and I believe everyone deserves a place where they can show up just as they are. My role is to listen without judgment, offer empathy, and walk alongside you as we navigate this stage of your journey together. Whether you’re struggling with something specific or simply feeling “off” and unsure why, we’ll work together to make sense of it and move toward healing and growth.
You’re the one everyone turns to, strong, capable, always holding it together. But lately, you’re feeling lost in the noise, disconnected from yourself, overwhelmed by invisible pressure. You want space to breathe, to explore what's beneath the surface, to feel like you again. You're not looking for a quick fix. You want grounded clarity, emotional healing, and aligned next steps. You want to reconnect with your purpose. Lets make that happen. I offer a space to pause and reflect; explore what’s beneath the overwhelm; explore the deeper roots of the stress and anxiety; feel more grounded; and create practical ways to move forward.
You’re the one everyone turns to, strong, capable, always holding it together. But lately, you’re feeling lost in the noise, disconnected from yourself, overwhelmed by invisible pressure. You want space to breathe, to explore what's beneath the surface, to feel like you again. You're not looking for a quick fix. You want grounded clarity, emotional healing, and aligned next steps. You want to reconnect with your purpose. Lets make that happen. I offer a space to pause and reflect; explore what’s beneath the overwhelm; explore the deeper roots of the stress and anxiety; feel more grounded; and create practical ways to move forward.
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
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Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.