Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Dundee or for a Dundee DBT psychologist, you can find Dundee dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.
What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Dundee has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.
How do I find a Dundee DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Dundee DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Dundee DBT counsellor or therapist with specialized training and experience in DBT.
Who are the best Dundee DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Dundee who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Dundee will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.