Dialectical (DBT) Counselling in Dundee

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Photo of Dr Shehnaz Rasul, Psychologist in Dundee, Scotland
Dr Shehnaz Rasul
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I draw on a number of approaches and models, including Cognitive Behavioural Therapy (CBT), Behavioural Family therapy (BFT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and approaches informed by Dialectical Behaviour Therapy ( DBT ).
I am a fully qualified, HCPC registered, Clinical Psychologist. I have over a decade of experience working across the lifespan with children, young people and adults in a diverse range of settings, including helping clients with the most complex difficulties in a specialist inpatient service. I have helped my clients overcome a range of anxiety and depressive difficulties. I also have specialist experience of working with neurodivergent individuals (diagnosed with an Autism Spectrum Condition or an Intellectual Disability), complex trauma/attachment issues and people with physical health issues experiencing psychological distress.
01738 505918 
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Office is near:
Dundee DD1
Offers online therapy
Photo of Tay Psychology, Psychologist in Dundee, Scotland
Tay Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Tay Psychology provides evidence based therapies delivered by qualified clinical psychologists. All our psychologists are registered with the Health & Care Professions Council and have extensive experience of working with adults with emotional difficulties. We offer a range of different psychological therapies tailored to your specific difficulties and designed to meet your individual needs. We work with difficulties such as anxiety, depression, low self esteem and trauma related difficulties. Our psychologists also have a range of specific interests including relationship difficulties, addictions, and perinatal mental health.
07888 801426 
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Dundee DD1
Offers online therapy
Photo of Susanne Thomson Counselling and Psychotherapy , Counsellor in Dundee, Scotland
Susanne Thomson Counselling and Psychotherapy
Counsellor, MSc, MBACP
Verified
I trained in the Pluralistic approach which embraces a collaborative, fluid and integrative perspective that is rooted in empowerment, humanistic and person-centred values. The starting point of counselling is to build a good therapeutic relationship. I offer a holistic therapeutic approach to support you to develop and maintain good health and well-being psychologically, emotionally, physically, and energetically. You may be looking to make life changes, develop healthier relationships or heal from life experiences. I consider that every person is unique, as is their, needs, goals and lived experience.
01382 250551 
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Dundee DD1
Offers online therapy
Photo of Paula Marie Kenneth, Counsellor in Dundee, Scotland
Paula Marie Kenneth
Counsellor, MSc, MBACP
Verified
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4.
01241 468693 
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Office is near:
Dundee DD5
Offers online therapy

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Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Dundee or for a Dundee DBT psychologist, you can find Dundee dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Dundee has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a Dundee DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Dundee DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Dundee DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Dundee DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Dundee who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Dundee will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.