Creative Therapy Counselling in Dundee
Art/Psychotherapy, Children's Work and Supervision - Are you seeking a safe and creative space to explore your thoughts, feelings, and experiences?
Whether you're struggling with stress, anxiety, depression, trauma, or just seeking personal growth, art therapy offers a gentle and powerful approach to healing. As an experienced art psychotherapist, I also offer professional supervision to fellow therapists, providing guidance, support, and reflective space to enhance your practice and self-care.
Art/Psychotherapy, Children's Work and Supervision - Are you seeking a safe and creative space to explore your thoughts, feelings, and experiences?
Whether you're struggling with stress, anxiety, depression, trauma, or just seeking personal growth, art therapy offers a gentle and powerful approach to healing. As an experienced art psychotherapist, I also offer professional supervision to fellow therapists, providing guidance, support, and reflective space to enhance your practice and self-care.
Are you looking for a confidential space to explore your needs, where you are heard, without judgement?
I'm Nova, I offer counselling in person, or outdoors (your chosen place), and online.
A background in supporting people and working with trauma gives strong foundations to my therapy work. My approach is relational, and I believe different things work for different people at different times.
Working together we create a compassionate, calm space where you are heard and validated.
We work with what you bring in ways which work for you. Different methods offer various ways of working together to achieve the changes you seek.
Are you looking for a confidential space to explore your needs, where you are heard, without judgement?
I'm Nova, I offer counselling in person, or outdoors (your chosen place), and online.
A background in supporting people and working with trauma gives strong foundations to my therapy work. My approach is relational, and I believe different things work for different people at different times.
Working together we create a compassionate, calm space where you are heard and validated.
We work with what you bring in ways which work for you. Different methods offer various ways of working together to achieve the changes you seek.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People.
Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless. From mental health challenges such as anxiety or depression to relationship problems , trauma or low self-esteem, I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People.
Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless. From mental health challenges such as anxiety or depression to relationship problems , trauma or low self-esteem, I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Hi I’m Maria a passionate and dedicated neurodivergent counsellor specializing in Trauma, ADHD, ASD, Life Transitions and experience working with Menopause.
My aim is to provide you with a safe and supportive environment where you can explore issues that you feel may be holding you back from reaching your potential.
I believe therapy should be tailored to your individual pace and readiness as healing is a personal journey and each individual is diverse and unique.
I am committed to working towards understanding your life better so we work together on achieving positive changes and work towards goals so you can grow and thrive.
Hi I’m Maria a passionate and dedicated neurodivergent counsellor specializing in Trauma, ADHD, ASD, Life Transitions and experience working with Menopause.
My aim is to provide you with a safe and supportive environment where you can explore issues that you feel may be holding you back from reaching your potential.
I believe therapy should be tailored to your individual pace and readiness as healing is a personal journey and each individual is diverse and unique.
I am committed to working towards understanding your life better so we work together on achieving positive changes and work towards goals so you can grow and thrive.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Relationships aren't just about THEM - they are about YOU too.
How you see yourself shapes how you CONNECT, LOVE, and handle conflict. When self-doubt, anxiety, or past wounds take over, it’s time to rebuild from within.
With over a decade of experience, I use a blend of Psychotherapy, CBT, and Clinical Hypnosis to help you heal, gain clarity, and create lasting change. Together, we will work through the challenges holding you back and help you develop the confidence to move forward.
Online or in-person.
Relationships aren't just about THEM - they are about YOU too.
How you see yourself shapes how you CONNECT, LOVE, and handle conflict. When self-doubt, anxiety, or past wounds take over, it’s time to rebuild from within.
With over a decade of experience, I use a blend of Psychotherapy, CBT, and Clinical Hypnosis to help you heal, gain clarity, and create lasting change. Together, we will work through the challenges holding you back and help you develop the confidence to move forward.
Online or in-person.
Maybe life is feeling increasingly difficult and you don’t fully understand your reactions. Anxiety, stress and the legacy of trauma weigh you down. It can be hard to make headway against the storm. You may be struggling with symptoms such as ruminating thoughts, panic attacks, difficulty focussing and unpleasant bodily symptoms. Perhaps you recognise repeating patterns. Anxiety reaches into all areas of our life, including personal and professional relationships. The good news is that it's possible to overcome even long-standing issues and reclaim the ability to live life to your fullest potential. There is hope.
Maybe life is feeling increasingly difficult and you don’t fully understand your reactions. Anxiety, stress and the legacy of trauma weigh you down. It can be hard to make headway against the storm. You may be struggling with symptoms such as ruminating thoughts, panic attacks, difficulty focussing and unpleasant bodily symptoms. Perhaps you recognise repeating patterns. Anxiety reaches into all areas of our life, including personal and professional relationships. The good news is that it's possible to overcome even long-standing issues and reclaim the ability to live life to your fullest potential. There is hope.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
A warm welcome. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I will support you by tapping into your psycho-somatic experiences through reflective expression, widening inner awareness, emotional balancing and creating openness for change. To book a session, visit Dunami CIC website.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions are 45 minutes long and range from £54.33. I offer both online and in-person psychotherapy.
I am a down-to-earth, friendly, and caring qualified pluralistic psychotherapist. My goal is to support you in finding solutions, reaching your goals, and building resilience. In our sessions, I will listen, offer guidance, and provide a non-judgmental space where you can feel heard and empowered.
Whether you’re looking for a single session or ongoing support, I’m here to help. Sessions are 45 minutes long and range from £54.33. I offer both online and in-person psychotherapy.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
More Therapists Nearby
A range of creative approaches are offered, including art, play, sensory exploration and sand trays.
Hi, I'm Suze, a BAPT Registered Play Therapist offering a warm, safe space for children to explore and understand their emotions through creative approaches. I support children facing challenges like anxiety, anger, grief, trauma, school avoidance and life changes. Families come to me seeking a supportive environment where their child feels valued and heard. Each child receives tailored support to meet their unique needs, allowing them to move at their own pace and achieve the best therapeutic progress. I am here to help children and families navigate their challenges with warmth, kindness, and patience.
A range of creative approaches are offered, including art, play, sensory exploration and sand trays.
Hi, I'm Suze, a BAPT Registered Play Therapist offering a warm, safe space for children to explore and understand their emotions through creative approaches. I support children facing challenges like anxiety, anger, grief, trauma, school avoidance and life changes. Families come to me seeking a supportive environment where their child feels valued and heard. Each child receives tailored support to meet their unique needs, allowing them to move at their own pace and achieve the best therapeutic progress. I am here to help children and families navigate their challenges with warmth, kindness, and patience.
I work creatively, and often use art, mindfulness and story to support my work with clients.
I am an experienced psychotherapist; I work with adults and young people. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast!
I work creatively, and often use art, mindfulness and story to support my work with clients.
I am an experienced psychotherapist; I work with adults and young people. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast!
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
You may be wondering which way is up right now as a result of experiencing the death of someone you love. If your loved one died suddenly, died violently, or took their own life then I imagine that your distress is massive, more than words can describe. I work gently, at your pace, allowing you to tell your story from every possible angle and as often as you need to. You may be experiencing flashbacks and other symptoms which reflect the trauma you've experienced. Along with the loss of your loved one, any sense of future may have gone, along with a sense of yourself. You may not know what you want. I can help you with all of it.
You may be wondering which way is up right now as a result of experiencing the death of someone you love. If your loved one died suddenly, died violently, or took their own life then I imagine that your distress is massive, more than words can describe. I work gently, at your pace, allowing you to tell your story from every possible angle and as often as you need to. You may be experiencing flashbacks and other symptoms which reflect the trauma you've experienced. Along with the loss of your loved one, any sense of future may have gone, along with a sense of yourself. You may not know what you want. I can help you with all of it.
Nearby Art Therapy Counsellors Searches for Dundee
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.