Armed Forces Counselling in Dundee
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
I have a particular professional interest in supporting clients affected by childhood trauma, war trauma, loss and grief, veterans' mental health challenges, and culture shock.
Hello, a warm welcome to you! My name is Yuliia. I work with individuals and groups in English, Ukrainian, and Russian, supporting people facing a variety of challenges.
If you are seeking help with trauma, life transitions, or personal challenges, we could be a good match to work together in a supportive space where you can process your experiences and regain balance. With a flexible, culturally sensitive approach, I aim to support you in understanding your experiences, building resilience, and moving forward with clarity and confidence.
I have a particular professional interest in supporting clients affected by childhood trauma, war trauma, loss and grief, veterans' mental health challenges, and culture shock.
Hello, a warm welcome to you! My name is Yuliia. I work with individuals and groups in English, Ukrainian, and Russian, supporting people facing a variety of challenges.
If you are seeking help with trauma, life transitions, or personal challenges, we could be a good match to work together in a supportive space where you can process your experiences and regain balance. With a flexible, culturally sensitive approach, I aim to support you in understanding your experiences, building resilience, and moving forward with clarity and confidence.
I have specific experience working with care-experienced young people, veterans and ex-service personnel, neurodivergent individuals, people affected by substance use, and members of the LGBTQ plus community.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
I have specific experience working with care-experienced young people, veterans and ex-service personnel, neurodivergent individuals, people affected by substance use, and members of the LGBTQ plus community.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
More Therapists Nearby
I have 8 years of previous military experience supporting armed forces personnel and for the past 6 years I have worked within the field of addiction, primarily substance and alcohol use, supporting individuals and families that have been impacted by its affects.
Hi, my name is Stuart. Firstly, thank you for your time, it can be challenging to take that first step to seek counselling and another big step in choosing the right person for you! I believe everyone deserves a space to be heard, understood, and supported—especially during life’s toughest moments. My goal as a counsellor is to offer that safe, non-judgmental environment where you can pause, reflect, and begin to build the life you want.
I have 8 years of previous military experience supporting armed forces personnel and for the past 6 years I have worked within the field of addiction, primarily substance and alcohol use, supporting individuals and families that have been impacted by its affects.
Hi, my name is Stuart. Firstly, thank you for your time, it can be challenging to take that first step to seek counselling and another big step in choosing the right person for you! I believe everyone deserves a space to be heard, understood, and supported—especially during life’s toughest moments. My goal as a counsellor is to offer that safe, non-judgmental environment where you can pause, reflect, and begin to build the life you want.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
I am an integrative counsellor, I specialise in many areas of difficulties within trauma, past and present. My strengths are qualifications and experience for all groups. I work within schools & private practice with children and young people for varying presenting issues. I have been a therapist for approximately 10 years in that time I continue to be passionate about my work. Life experience I think is important along with the quality of therapy, so brought together can make a difference to a persons well being, which my style of therapy is tailored to suit a wide range of modalities.
I am an integrative counsellor, I specialise in many areas of difficulties within trauma, past and present. My strengths are qualifications and experience for all groups. I work within schools & private practice with children and young people for varying presenting issues. I have been a therapist for approximately 10 years in that time I continue to be passionate about my work. Life experience I think is important along with the quality of therapy, so brought together can make a difference to a persons well being, which my style of therapy is tailored to suit a wide range of modalities.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Hi, I’m Arlene. Thank you for taking the time to be here. Reaching out for support can be one of the bravest steps you take, and I’m glad you’re considering it.
I’m a pluralistic counsellor with a Postgraduate Diploma in Counselling and Psychotherapy and COSCA membership. What this really means is that I don’t believe in a one-size-fits-all approach. Instead, I work with you to find the style, pace, and direction of therapy that feels right for your life and your experiences. I draw from person-centred work, CBT, psychodynamic ideas, and creative methods—but the heart of our work will always be you and what matters to you.
Hi, I’m Arlene. Thank you for taking the time to be here. Reaching out for support can be one of the bravest steps you take, and I’m glad you’re considering it.
I’m a pluralistic counsellor with a Postgraduate Diploma in Counselling and Psychotherapy and COSCA membership. What this really means is that I don’t believe in a one-size-fits-all approach. Instead, I work with you to find the style, pace, and direction of therapy that feels right for your life and your experiences. I draw from person-centred work, CBT, psychodynamic ideas, and creative methods—but the heart of our work will always be you and what matters to you.
My background in supporting people from all walks of life with varying concerns, and my experience working with trauma has given me a strong foundation to support individuals who come to therapy with a range of issues and concerns to include depression, stress, anxiety, relationship issues and difficult life changes. I specialise in supporting individuals who have been affected by trauma; particularly those who have experienced sexual abuse and/or rape. I support individuals in understanding their traumatic experiences and the impact of trauma on various aspects of their lives.
My background in supporting people from all walks of life with varying concerns, and my experience working with trauma has given me a strong foundation to support individuals who come to therapy with a range of issues and concerns to include depression, stress, anxiety, relationship issues and difficult life changes. I specialise in supporting individuals who have been affected by trauma; particularly those who have experienced sexual abuse and/or rape. I support individuals in understanding their traumatic experiences and the impact of trauma on various aspects of their lives.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
Online Therapists
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
I am a trauma and neuro diversity / divergence specialist, so I typically work with people with Adverse Childhood Experience, Complex trauma, Abuse / violence / sexual trauma, Military trauma (I've signed OS Act & am ex TA), and divergent neurology including ASD, ADHD, dyslexia.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
I am a trauma and neuro diversity / divergence specialist, so I typically work with people with Adverse Childhood Experience, Complex trauma, Abuse / violence / sexual trauma, Military trauma (I've signed OS Act & am ex TA), and divergent neurology including ASD, ADHD, dyslexia.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
