Acceptance and Commitment (ACT) Counselling in Dundee
I mainly work using EMDR and Acceptance and Commitment Therapy ( ACT), as well as I-CBT (for OCD) and add other tools as needed, depending on your needs and preferences.
ooo current availability for in-person sessions Thursday mornings ooo
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed inf.
I mainly work using EMDR and Acceptance and Commitment Therapy ( ACT), as well as I-CBT (for OCD) and add other tools as needed, depending on your needs and preferences.
ooo current availability for in-person sessions Thursday mornings ooo
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more detailed inf.
We then draw on different techniques to help you reach your goals, including CBT, trauma work, attachment, IFS, ACT, CFT, creative therapies.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
We then draw on different techniques to help you reach your goals, including CBT, trauma work, attachment, IFS, ACT, CFT, creative therapies.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I have considerable experience helping people with anxiety, depression, low self-esteem, addiction to porn, alcohol and drugs. We can explore trauma, loss and adverse childhood experiences. As a pluralistic counsellor we will use a variety of different approaches to best meet your needs, including psychodynamic, person-centred and behavioural therapies.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I have considerable experience helping people with anxiety, depression, low self-esteem, addiction to porn, alcohol and drugs. We can explore trauma, loss and adverse childhood experiences. As a pluralistic counsellor we will use a variety of different approaches to best meet your needs, including psychodynamic, person-centred and behavioural therapies.
Acceptance and Commitment Therapy ( ACT) moves away from controlling thoughts towards taking helpful action.
I draw from a select set of therapeutic approaches along with elements of Cinema Therapy. During times of transition, stress, depression or anxiety, I calmly help individuals navigate change and make meaningful transformations in their lives. Free 30-minute initial consultation to explore moving forward together. I work both online and in person.
Acceptance and Commitment Therapy ( ACT) moves away from controlling thoughts towards taking helpful action.
I draw from a select set of therapeutic approaches along with elements of Cinema Therapy. During times of transition, stress, depression or anxiety, I calmly help individuals navigate change and make meaningful transformations in their lives. Free 30-minute initial consultation to explore moving forward together. I work both online and in person.
Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self- acceptance, healing and change.
I have a rich and varied experience of working in healthcare, complementary therapies and mental health support. For 6 years I have worked in a third sector charity for people who have experience sexual assault, and childhood sexual abuse. I bring a trauma informed holistic approach to my work as a therapist. I am also a fully qualified Couple Counsellor.
Over the years of working in Mental Health, and therapy I've learned that understanding your story can be a powerful step towards to self- acceptance, healing and change.
I have a rich and varied experience of working in healthcare, complementary therapies and mental health support. For 6 years I have worked in a third sector charity for people who have experience sexual assault, and childhood sexual abuse. I bring a trauma informed holistic approach to my work as a therapist. I am also a fully qualified Couple Counsellor.
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
My therapeutic work is influenced by attachment theory and systemic ways of working, and I use an integrative approach that draws on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focussed Therapy.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
My therapeutic work is influenced by attachment theory and systemic ways of working, and I use an integrative approach that draws on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focussed Therapy.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People.
Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless. From mental health challenges such as anxiety or depression to relationship problems , trauma or low self-esteem, I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People.
Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless. From mental health challenges such as anxiety or depression to relationship problems , trauma or low self-esteem, I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Feeling burnt out, stressed, or anxious? When life feels overwhelming, your confidence suffers, and daily struggles take over. But you don’t have to stay stuck. I’ll help you break free from negative cycles, manage your symptoms, and regain control. Together, we’ll uncover the root of your challenges and create a tailored plan that fits your pace. My mission is to empower you with lasting strategies so you can feel confident, fulfilled, and in charge of your life. Ready to make a change? Get in touch today—because you deserve to thrive!
Feeling burnt out, stressed, or anxious? When life feels overwhelming, your confidence suffers, and daily struggles take over. But you don’t have to stay stuck. I’ll help you break free from negative cycles, manage your symptoms, and regain control. Together, we’ll uncover the root of your challenges and create a tailored plan that fits your pace. My mission is to empower you with lasting strategies so you can feel confident, fulfilled, and in charge of your life. Ready to make a change? Get in touch today—because you deserve to thrive!
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself.
My speciality is collaborating with clients to develop healthy lifestyle habits and more useful behaviours, particularly for those of you who are overweight; struggle with yo-yo dieting; binge eating, or are pre/post weightloss injection use or bariatric surgery. I can help you increase your self-esteem; improve your self-confidence and reduce negative body image thoughts.
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself.
My speciality is collaborating with clients to develop healthy lifestyle habits and more useful behaviours, particularly for those of you who are overweight; struggle with yo-yo dieting; binge eating, or are pre/post weightloss injection use or bariatric surgery. I can help you increase your self-esteem; improve your self-confidence and reduce negative body image thoughts.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Dundee
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.