Online Counselling for Dunbar

I work with folks who are deeply committed to exploring what might be emerging in your longing for a different way that is more authentic to who you really are which happens to also be truly aligned with Earth's ways. You may arrive through loss of connection, bewilderment, longing, grief, lost, a misfit, crisis, trauma, addiction, depression, illness, betrayal, relationship breakdown. You may be longing to connect with Nature, intimately. We work with self-healing and wholing, and the Pilgrimage of Soul which includes focus on soulcentric dreamwork, deep imagination, archetypes, art, the unbidden, inner & outer journeys.

Are you in a relationship but feel that something isn't quite right: Maybe you argue a lot or don't really communicate anymore? Intimacy has gone, you feel disconnected and unappreciated? Maybe you are at a crossroads and fear having those difficult conversations? Or perhaps you just want to better connect with your partner? Or are you trying to deal with a change, like having a baby or retiring, and that has created stress and tension? Perhaps you are no longer in a relationship and would like to work through a loss or an ending? Or maybe you just want to reflect on what an authentic and meaningful life might look like for you?

Counselling with me is a deeply personal experience which focusses on growing and healing from difficult experiences and encouraging transformative change. I usually find myself working with adults and young people who are going through or have gone through big life changes and it's rocked their sense of self. Maybe they have learned to cope or just get on with it, pushing down their emotions and are no longer able to manage the impact this is having on them and their life. Living life like this can feel stressful, upsetting, and full of tension while impacting so many things around them.

Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.

Do you ever ask yourself – what am I doing with my life? If you do, and are yearning for a life change, but don't know how to take the leap, this might be the place to begin. I help people with personal transformation, embracing change, and finding new meaning and purpose in their life. We explore what is holding you back, such as fear of the unknown, stuck beliefs, past trauma, or conditioned thoughts. Once we clear away the blocks a new clarity and can start to emerge within you, and you just know the direction you want to head in.

My professional experience has been working with people affected by mental health issues such as depression, suicidal thoughts and feelings, anxiety and panic, grief and loss among other issues. I also specialise in working with trauma particularly childhood sexual abuse and the debilitating impact of many life areas. I work with what people bring and go at their pace; my approach being person centred and bespoke to the individual.