Dissociative Disorders (DID) Counselling in Dunbar
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
More Therapists Nearby
Hi, I'm Claire, and I'm an experienced therapist and hypnotherapist. I take a practical, kind, and non-judgmental approach in my work. I see adults, couples, elderly people, children, and teens. Although I work with whatever issue you want to address in therapy, I also specialise in the following areas: 1) anxiety and depression 2) ongoing or longer-term support, plus coping skills, for chronic or terminal illness e.g. long covid, IBS, Parkinson's or cancer 3) sex-informed couples counselling (not sex therapy, but we will talk about your sex life), and 4) dissociative disorders (depersonalisation/derealisation or DID spectrum).
Hi, I'm Claire, and I'm an experienced therapist and hypnotherapist. I take a practical, kind, and non-judgmental approach in my work. I see adults, couples, elderly people, children, and teens. Although I work with whatever issue you want to address in therapy, I also specialise in the following areas: 1) anxiety and depression 2) ongoing or longer-term support, plus coping skills, for chronic or terminal illness e.g. long covid, IBS, Parkinson's or cancer 3) sex-informed couples counselling (not sex therapy, but we will talk about your sex life), and 4) dissociative disorders (depersonalisation/derealisation or DID spectrum).
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
Why do we seek counselling? When life seems to move in ways we cannot control, we might feel anxious, overwhelmed or fearful. When we are out of sync with life, we can feel stuck, depressed or isolated. As a result, we can feel the impact on our emotional and mental well-being in our personal and professional lives, not to mention relationships. Do you want to live a more connected life? In therapeutic sessions with me, I will support you to understand and deal with difficult thoughts as well as challenging feelings and emotions so you can live a more integrated life.
Why do we seek counselling? When life seems to move in ways we cannot control, we might feel anxious, overwhelmed or fearful. When we are out of sync with life, we can feel stuck, depressed or isolated. As a result, we can feel the impact on our emotional and mental well-being in our personal and professional lives, not to mention relationships. Do you want to live a more connected life? In therapeutic sessions with me, I will support you to understand and deal with difficult thoughts as well as challenging feelings and emotions so you can live a more integrated life.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Hello, I am Harris and I can help you to heal and flourish. I am aPsychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or onine I use a holistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Hello, I am Harris and I can help you to heal and flourish. I am aPsychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or onine I use a holistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
You may have reached a point where old wounds, anxiety, relationship difficulties, burnout, loss, or feeling stuck or depressed are significantly affecting your life. Whatever has brought you here, I offer a space where you'll be met with compassion, curiosity, equality, and without judgement. With over 20 years' clinical experience working with adults and children across a variety of settings, and training in multiple modalities, I work in a trauma-informed, humanistic, and relational way, tailoring therapy to your unique needs rather than expecting you to fit a particular model.
You may have reached a point where old wounds, anxiety, relationship difficulties, burnout, loss, or feeling stuck or depressed are significantly affecting your life. Whatever has brought you here, I offer a space where you'll be met with compassion, curiosity, equality, and without judgement. With over 20 years' clinical experience working with adults and children across a variety of settings, and training in multiple modalities, I work in a trauma-informed, humanistic, and relational way, tailoring therapy to your unique needs rather than expecting you to fit a particular model.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Trauma can often impact our connection with ourselves, our emotions, and our sense of who we are. Together, we can explore your experiences, using approaches that support you to reconnect with your sense of self, recognise your strengths, and move towards greater understanding and self-compassion.
Not all emotions or experiences can be easily expressed through words. I incorporate creative approaches, including visual and experiential methods, to help explore thoughts, feelings and experiences in ways that feel meaningful and accessible. This can support a deeper understanding of yourself and your journey at your own pace.
Trauma can often impact our connection with ourselves, our emotions, and our sense of who we are. Together, we can explore your experiences, using approaches that support you to reconnect with your sense of self, recognise your strengths, and move towards greater understanding and self-compassion.
Not all emotions or experiences can be easily expressed through words. I incorporate creative approaches, including visual and experiential methods, to help explore thoughts, feelings and experiences in ways that feel meaningful and accessible. This can support a deeper understanding of yourself and your journey at your own pace.
Most of us experience times in our lives when we feel lost, stuck, misunderstood and sometimes we can find ourselves in a dark place not knowing what to do or how to make the changes we might feel are needed. This can involve questioning who we are, wrestling with difficult questions, trauma, illness, addiction or loss.
Sometimes people don't have anyone they feel able to talk to or sharing with people close might be difficult. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental health.
Most of us experience times in our lives when we feel lost, stuck, misunderstood and sometimes we can find ourselves in a dark place not knowing what to do or how to make the changes we might feel are needed. This can involve questioning who we are, wrestling with difficult questions, trauma, illness, addiction or loss.
Sometimes people don't have anyone they feel able to talk to or sharing with people close might be difficult. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental health.
Hello,
I am an Art Therapist and I am passionate about using art as a powerful tool to explore thoughts and emotions and supporting others to do this. You don't have to have previous experience, be good at art or use any in our sessions however.
My approach is inclusive and trauma-informed and I collaborate with clients to work on their individual aims.
Hello,
I am an Art Therapist and I am passionate about using art as a powerful tool to explore thoughts and emotions and supporting others to do this. You don't have to have previous experience, be good at art or use any in our sessions however.
My approach is inclusive and trauma-informed and I collaborate with clients to work on their individual aims.
I enable a calm, confidential and safe space in which my clients can reflect on their inner dynamics and begin to understand themselves. This allows clients to gain insight, self-awareness and an understanding of themselves that widens their perspectives and enables self-belief, resulting in an empowering experience. I support my clients as their behavioural patterns become evident and as they get to know themselves, creating a foundation for self-worth and confidence. I provide a warm compassionate environment, encouraging my clients to self-regulate their emotions.
I enable a calm, confidential and safe space in which my clients can reflect on their inner dynamics and begin to understand themselves. This allows clients to gain insight, self-awareness and an understanding of themselves that widens their perspectives and enables self-belief, resulting in an empowering experience. I support my clients as their behavioural patterns become evident and as they get to know themselves, creating a foundation for self-worth and confidence. I provide a warm compassionate environment, encouraging my clients to self-regulate their emotions.
A service for clients wanting to deal with deep underlying issues including attachment, trauma, childhood issues, abuse, feeling unfulfilled. Are you feeling hopeless or as if there is no point? Struggling with Trauma or Grief? Perhaps you find relationships hard, or there seems no depth or happiness to life. You may (or may not) have formal diagnosis, but you may suspect depression, anxiety or other labels, and want a transdiagnostic approach that looks at you as the full person you are. You may also be LGB, Q or ND or have faith related issues. Perhaps conventional counselling did not quite cover it, or did not last in effect.
A service for clients wanting to deal with deep underlying issues including attachment, trauma, childhood issues, abuse, feeling unfulfilled. Are you feeling hopeless or as if there is no point? Struggling with Trauma or Grief? Perhaps you find relationships hard, or there seems no depth or happiness to life. You may (or may not) have formal diagnosis, but you may suspect depression, anxiety or other labels, and want a transdiagnostic approach that looks at you as the full person you are. You may also be LGB, Q or ND or have faith related issues. Perhaps conventional counselling did not quite cover it, or did not last in effect.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
Nearby Dissociative Disorders (DID) Counsellors Searches for Dunbar
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How does therapy for dissociative disorders work?
Dissociation may be triggered by stress or other upsetting circumstances, and therapy can address the traumatic events at the core of an individual’s dissociation. Understanding why a person may dissociate can help the therapist and the individual come up with alternative methods of coping. A person with a dissociative disorder may get stuck on negative thinking, for example, and treatment like Cognitive behavioural therapy is a gold standard for breaking such thinking. And dialectical behaviour therapy, for example, can help a person manage their anguish through better emotion regulation.
Which therapies are best for dissociative disorders?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, schema therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful memories and past traumas. These therapies work to integrate an individual's different identities into one person.
Are there specific medications for dissociation?
There are no specific medications prescribed for dissociative disorders. However, psychosis, depression, anxiety, and/or panic often co-occur in dissociative disorders. A psychiatrist may prescribe medications for any accompanying symptom which may include antipsychotics, antidepressants, or anti-anxiety drugs.
How often and how long are therapy sessions?
Like any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, others may opt for 20 to 30 sessions over, perhaps, a six-month period. There are still other patients, especially those who have co-occurring conditions like depression and anxiety, who may need to continue sessions for up to 12 to 18 months.