Addiction Counselling in Dunbar
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction ( alcohol, drugs, sex, porn), post traumatic stress disorder
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction ( alcohol, drugs, sex, porn), post traumatic stress disorder
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
depressed, anxious, self-critical, substance-abusing, overwhelmed with feelings or numb.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
depressed, anxious, self-critical, substance-abusing, overwhelmed with feelings or numb.
I have a deep belief in people’s capacity to grow, even through the most difficult circumstances. I can offer you a warm, safe space where you feel at ease to explore what is troubling you and what must change. My focus is on enabling you to find genuine compassion for all parts of your experience, however unwelcome or even frightening. This can be deeply healing. I enjoy working with young people (16 plus) and adults of all ages and a wide range of different life experiences.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
More Therapists Nearby
I specialise in helping clients recover from trauma and addictions.
I can help you to;
• Heal from past traumas using NHS approved therapies - EMDR and Trauma-Focussed Cognitive Behavioural Therapy
• Work on behaviours or ways of relating to others that cause you problems.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
I specialise in helping clients recover from trauma and addictions.
I can help you to;
• Heal from past traumas using NHS approved therapies - EMDR and Trauma-Focussed Cognitive Behavioural Therapy
• Work on behaviours or ways of relating to others that cause you problems.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction.
With over 25 years of professional experience Samantha provides support to adolescents, adults, and families navigating life transitions, mental health concerns, relationships transitions, intimacy or communication issues, and addiction. She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction.
With over 25 years of professional experience Samantha provides support to adolescents, adults, and families navigating life transitions, mental health concerns, relationships transitions, intimacy or communication issues, and addiction. She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
Having completed my training within a dedicated drug and alcohol service, I have developed extensive experience in supporting individuals with addiction, as well as a wide range of anxiety and depressive disorders.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
Having completed my training within a dedicated drug and alcohol service, I have developed extensive experience in supporting individuals with addiction, as well as a wide range of anxiety and depressive disorders.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an ADHD/autistic counsellor specialising in Alcohol & Substance Abuse, Anger Management, Anxiety & Depression, and Communication Issues.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I also work with clients who have addictions, social phobia, depression, anxiety, panic, low self esteem, OCD, trauma, PTSD, Functional Neurological Disorders, chronic pain and chronic fatigue.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I also work with clients who have addictions, social phobia, depression, anxiety, panic, low self esteem, OCD, trauma, PTSD, Functional Neurological Disorders, chronic pain and chronic fatigue.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
My specialities include trauma, coaching, addiction, mental health, burnout resolution, wellness, finding your purpose & spirituality.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
My specialities include trauma, coaching, addiction, mental health, burnout resolution, wellness, finding your purpose & spirituality.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
My job as a therapist is to help you to live life better. The purpose of therapy is to help you to identify what is holding you back or getting in the way of you living your life how you want to. Whether this is cycles of thoughts, persistent feelings, repetitive behaviours or being stuck in relationships or situations that aren’t fulfilling you. Therapy can help you to explore these, gain understanding and develop solutions that make sense to you.
My job as a therapist is to help you to live life better. The purpose of therapy is to help you to identify what is holding you back or getting in the way of you living your life how you want to. Whether this is cycles of thoughts, persistent feelings, repetitive behaviours or being stuck in relationships or situations that aren’t fulfilling you. Therapy can help you to explore these, gain understanding and develop solutions that make sense to you.
Nearby Addiction Counsellors Searches for Dunbar
- Cupar
- Dalkeith
- Edinburgh
- Galashiels
- Glenrothes
- Haddington
- Kirkcaldy
- Melrose
- Newport-on-Tay
- North Berwick
- South Queensferry
- St Andrews
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.