Counselling in Dumfries

If you feel stuck or at a loss with your life, perhaps due to past or present experiences (for example relationship difficulties, illness, work problems, losses); or if thoughts and emotions are difficult to bear (maybe resulting in feelings of anxiety, depression, loneliness or emptiness), you might benefit from talking – sharing with somebody who is there just for you, unbiased and non-judgemental. We would work at building a therapeutic relationship based on mutual trust and respect so that a safe and protected space can be created.

When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.

I am an experienced psychotherapist working with people of all ages, to help them towards finding a more fulfilling way of life. My style of working is based on the building up of a trusting and open relationship between us, which is the basis for all our therapeutic work. I believe our experiences as children, whether good or bad, affect us throughout our lives; and by being given the time and space to 'tell our story', we develop more insight into why we are the way we are. These insights then guide us towards finding ways to change what we want to change, and value those qualities in ourselves that are beneficial.

Psychotherapy is a powerful and proven intervention, when life feels unbearably difficult. We will work collaboratively, so you become aware of patterns in your life and feel empowered to discover and recover your true self and make changes to improve your life. I have worked in the field of mental health and personal development for almost 20 years, including clinical practice in the NHS and leadership development. As a result, I am a highly trained and successful Psychotherapist. Good and effective therapy comes from within a safe, trusting, empathic and truthful relationship. This is what I offer to you.

Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.

I will provide you with the space to explore complex difficulties that life can throw at us. Sometimes life events can affect us deeply and it can be difficult to reach out for help. I hope to be able to make this path easier for you and between us we can move you forward to that contented, peaceful and happy place you are wanting to get to. I use a variety of methods to address issues to help create meaningful discussions that promote healing and self-reflection.

As a qualified children's social worker for over 20 years and more recently as a Play and Creative Arts Therapist and teenage counsellor, I recognise that many young people experience the stresses of life in different ways and that sometimes events and subsequent feelings may become overwhelming and cause anxiety and a sense of isolation. This can then have a knock on effect to other aspects of life such as relationships, engagement with school work and own sense of identity and self worth. I understand their need for a sense of respite and an opportunity to explore experiences or confusions in a safe and non-judgmental place.

Do you feel sad and alone? Anxious all the time, and don’t know why? Do you have a trauma or a history of abuse that is weighing you down? As if no-one understands how you feel?  I can help you sort through these negative feelings. I can help you understand why you feel the way you do, and help you – through self-awareness – to gain a better sense of self-acceptance and to feel more in control, feeling better about yourself by not judging you and helping you to be the person you want to be. Together we can work to allow you to be comfortable with yourself.

Hello, my name is Rosh, I’m a qualified Counselling Psychologist working in the NHS and private practice. I am passionate about helping people live well within their current circumstances or helping them to promote change in their life if that is their goal. There are a variety of matters that may encourage you to reach out. Maybe you’re struggling with low mood or anxiety? Maybe there are difficulties within your relationships, you’re feeling lost or hopeless, or struggling with pain? I offer a safe and non judgemental space and am keen to explore how I might best be able to support you.

Living with difficult family or work issues, loss, worry, prejudice, lack of autonomy can leave you feeling, stuck, shut down, drained, disconnected, depressed, anxious or alone. Did your childhood environment make you feel unsafe, unseen or misunderstood. Are you consumed by the expectations of others and have lost touch with who you really are. Maybe you tend to put others first, perhaps jump into romantic relationships too quickly and deeply; or have decided you are better off by yourself, yet part of you longs for connection. Maybe the values or beliefs of your family or culture are at odds with your authentic identity.

I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in the 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.

Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs.​ Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.

Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a fully qualified nurse and cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.

Are you a tween, teen, parent or adult struggling with anxiety or self doubt? Do you struggle with feelings of inadequacy, worthlessness, loneliness, imposter syndrome, low self-esteem or worry about being judged or rejected by others? Or perhaps you've experienced trauma or challenging life transitions? If so, are you looking for an empowering, client-centred therapist to help you achieve your true potential, who can support you to develop the tools, skills & strategies needed to cultivate confidence & reignite your sense of passion & purpose? If this sounds like you, if any of this resonates I would LOVE to work with you!

Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.

Do you suffer from anxiety, panic attacks or depression? Do you find school or college or university a challenge? Do you find it difficult to say no? Do you compare yourself to others? Do you feel angry? Is family life a struggle? Do you lack confidence or have low self-esteem? Do you feel isolated and alone? Do you find friendships or relationships a struggle? Finding it hard to decide on your next steps? Then I may be able to help. Finding the right person to talk to is important so I offer a free 15 min zoom chat so we can meet each other.

Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect. Our sessions will be very much determined by you and what you need. I believe that deep down you have the answers and solutions to your questions and problems. My role is to support you in finding them and trusting them. As your counsellor I offer my commitment to you and your wellbeing, providing a warm, safe and non-judgemental space. Here you will feel truly accepted for all that you are, which in turn, will enable you to accept all aspects of yourself too.

Are things just feeling out of kilter? Know something needs to change? Are you unsure what the right support is for your needs? Are you feeling anxious or low mood? Have you lost someone? Has your confidence dropped? In a time like no other, more than ever we need to focus on our mental health and wellbeing and invest in ourselves. The beauty of my practice is recognising your individualisation and tailoring how I can help with your needs through a holistic approach encompassing counselling, CBT, and coaching. We're people, we don't fit into one neat little box! With me you'll have a warm, confidential and safe space to talk.