Anxiety Counselling in Devonside
I am an experienced Psychotherapist/Systemic Supervisor working with Adults, young people and their families who have a wide range of difficulties including Anxiety, Depression, Self harm, Anger, Eating Disorders, Bereavement
I am a qualified Family and Systemic Psychotherapist, With extensive experience in working with Children, Adolescents and Adults in statutory and voluntary sectors. I also have a rich experience of working as a Family therapist working in CAMHS. Working with young people and their families who have a wide range of difficulties including children in care.
I am an experienced Psychotherapist/Systemic Supervisor working with Adults, young people and their families who have a wide range of difficulties including Anxiety, Depression, Self harm, Anger, Eating Disorders, Bereavement
I am a qualified Family and Systemic Psychotherapist, With extensive experience in working with Children, Adolescents and Adults in statutory and voluntary sectors. I also have a rich experience of working as a Family therapist working in CAMHS. Working with young people and their families who have a wide range of difficulties including children in care.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
More Therapists Nearby
I have developed and use a catalogue of self regulation skills for young people to help manage their anxiety.
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built opon my practical experience. I also have extensive knowledge and working experience of child development, special educational needs, adult mental health,gender and diveristy and perinatal care .
I have developed and use a catalogue of self regulation skills for young people to help manage their anxiety.
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built opon my practical experience. I also have extensive knowledge and working experience of child development, special educational needs, adult mental health,gender and diveristy and perinatal care .
Perhaps sadness in recognising that we need help, anxiety about the change help brings and happiness about becoming healthier.
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
Perhaps sadness in recognising that we need help, anxiety about the change help brings and happiness about becoming healthier.
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management.
Hypnotherapy is a lovely talking therapy where you will be in control the whole time. Once feeling relaxed and calm suggestions are given to help you make the changes you want to make. We will also give you a MP3 recording to listen to at home to help reinforce the session.
My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management.
Hypnotherapy is a lovely talking therapy where you will be in control the whole time. Once feeling relaxed and calm suggestions are given to help you make the changes you want to make. We will also give you a MP3 recording to listen to at home to help reinforce the session.
reducing anxiety, depression, self-criticism and/or effects of trauma.
Working across NHSs, and holistic settings in Southeast Asia (self compassion focus) have developed expertise in effective therapies e.g. CBT, EMDR. My approach helps make sense of difficulties & facilitate desired change e.g. process memories, reduce flashbacks, balance emotion. My personal reflections and self-growth helps expand empathy in my work.
reducing anxiety, depression, self-criticism and/or effects of trauma.
Working across NHSs, and holistic settings in Southeast Asia (self compassion focus) have developed expertise in effective therapies e.g. CBT, EMDR. My approach helps make sense of difficulties & facilitate desired change e.g. process memories, reduce flashbacks, balance emotion. My personal reflections and self-growth helps expand empathy in my work.
Sometimes we feel anxious but don't know why.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
Sometimes we feel anxious but don't know why.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
Areas I work with:
Mental distress,
Depression,
Anxiety,
Existential crisis,
…but whatever you’re dealing with, I will endeavour to do what I can.
Therapist and Philosopher.
I’m an MBACP registered therapist and counsellor, with an MA In philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of psychotherapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life.
I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
Areas I work with:
Mental distress,
Depression,
Anxiety,
Existential crisis,
…but whatever you’re dealing with, I will endeavour to do what I can.
Therapist and Philosopher.
I’m an MBACP registered therapist and counsellor, with an MA In philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of psychotherapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life.
I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
Dr Eleanor Oswald
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stirling FK8
Waitlist for new clients
I specialise in trauma, anxiety, depression and relationship difficulties, and regularly work with other presenting difficulties.
I am a Clinical Psychologist with over 14 years of experience. Understanding yourself, and feeling empowered to manage your emotions, leads to better overall health. I aim to work with clients collaboratively using a wide range of therapeutic techniques. My aim from the initial session, is to provide a compassionate space that you feel comfortable in, and to collaboratively work to support you in whatever you may be dealing with. Whether you may be facing loss, a life transition, burn-out, or dealing with a serious mental health condition such as trauma or depression, therapy can help.
I specialise in trauma, anxiety, depression and relationship difficulties, and regularly work with other presenting difficulties.
I am a Clinical Psychologist with over 14 years of experience. Understanding yourself, and feeling empowered to manage your emotions, leads to better overall health. I aim to work with clients collaboratively using a wide range of therapeutic techniques. My aim from the initial session, is to provide a compassionate space that you feel comfortable in, and to collaboratively work to support you in whatever you may be dealing with. Whether you may be facing loss, a life transition, burn-out, or dealing with a serious mental health condition such as trauma or depression, therapy can help.
Are you struggling with Anxiety, Trauma, PTSD or overwhelming emotions?
I use a breakthrough approach combining Hypnotherapy + Integral Eye Movement Therapy (IEMT) that go straight to the root of what’s keeping you stuck. I also address any negative identity beliefs that you may have, which creates deep and powerful shifts, allowing you to break free from limiting beliefs and step into a more confident version of yourself.
Are you struggling with Anxiety, Trauma, PTSD or overwhelming emotions?
I use a breakthrough approach combining Hypnotherapy + Integral Eye Movement Therapy (IEMT) that go straight to the root of what’s keeping you stuck. I also address any negative identity beliefs that you may have, which creates deep and powerful shifts, allowing you to break free from limiting beliefs and step into a more confident version of yourself.
I specialise in stress and anxiety management.
I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.
I specialise in stress and anxiety management.
I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.
Whether this difficulty is anxiety, depression, low self-esteem, stress, OCD, a phobia or something else, beginning to look for help is a huge step that (since you’re here) you’ve managed to take.
As a fully qualified Psychological Therapist specialising in CBT, I would work with you to help you achieve your goal. My extensive theoretical and practical training allows me to offer a person-centred approach tailored to your wants and needs. A free appointment would be used to explore what you want from therapy and ensure I'm the right therapist for you.
Whether this difficulty is anxiety, depression, low self-esteem, stress, OCD, a phobia or something else, beginning to look for help is a huge step that (since you’re here) you’ve managed to take.
As a fully qualified Psychological Therapist specialising in CBT, I would work with you to help you achieve your goal. My extensive theoretical and practical training allows me to offer a person-centred approach tailored to your wants and needs. A free appointment would be used to explore what you want from therapy and ensure I'm the right therapist for you.
I work with a variety of issues including anxiety, complex trauma and inner child wounds.
Sometimes talk therapy is not enough, that’s why I use a trauma-informed, holistic & somatic approach that encompasses your mind, body and spirit as a whole and that is personalised to your specific needs and goals. Our sessions may include nervous system regulation tools, mindfulness, breath-work exercises, somatic experiencing, inner child work and more.
I work with a variety of issues including anxiety, complex trauma and inner child wounds.
Sometimes talk therapy is not enough, that’s why I use a trauma-informed, holistic & somatic approach that encompasses your mind, body and spirit as a whole and that is personalised to your specific needs and goals. Our sessions may include nervous system regulation tools, mindfulness, breath-work exercises, somatic experiencing, inner child work and more.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma.
I can do room based sessions in Central Glasgow, going at your pace and directed by you. I work in a very person centred way but also gently challenge behaviours which I think will impede your progress. If you do not live local to Glasgow I can arrange sessions via Zoom, however I am two minutes from Central Station, so transport from most places is reliable
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma.
I can do room based sessions in Central Glasgow, going at your pace and directed by you. I work in a very person centred way but also gently challenge behaviours which I think will impede your progress. If you do not live local to Glasgow I can arrange sessions via Zoom, however I am two minutes from Central Station, so transport from most places is reliable
Particular areas of experience include trauma, depression, anxiety/ panic attacks, attachment, identity and self-esteem.
I use an integrative approach, blending EMDR into a person-centred framework, to look at what factors in your current life may be contributing to unhappiness or discomfort, while considering past experiences that may be having an impact. All of my work, including EMDR, is fully adaptable to an online setting. I also offer supervision to counsellors
Particular areas of experience include trauma, depression, anxiety/ panic attacks, attachment, identity and self-esteem.
I use an integrative approach, blending EMDR into a person-centred framework, to look at what factors in your current life may be contributing to unhappiness or discomfort, while considering past experiences that may be having an impact. All of my work, including EMDR, is fully adaptable to an online setting. I also offer supervision to counsellors
I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
While my counselling services are open to all adults, I have a particular interest in supporting members of the LGBTQ+ community and can appreciate how our community is, for a variety of reasons, disproportionately affected by mental health issues. I provide a welcoming LGBTQ+ informed and affirming therapeutic space.
I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
While my counselling services are open to all adults, I have a particular interest in supporting members of the LGBTQ+ community and can appreciate how our community is, for a variety of reasons, disproportionately affected by mental health issues. I provide a welcoming LGBTQ+ informed and affirming therapeutic space.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
My experience allows me to support adults, young people and children struggling with all types anxiety and depressive disorders, including, social anxiety, health anxiety, low self esteem, OCD, Bi Polar, Borderline Personality Disorder and grief.
I specialise in working with clients struggling with Low Self Esteem. Throughout my career, I have worked with a largely male workforce, which allows me to support male clients with their issues and their goals. My background in HR, means I specialise in work related stress, anxiety, absence, redundancy, unemployment or returning to work.
My experience allows me to support adults, young people and children struggling with all types anxiety and depressive disorders, including, social anxiety, health anxiety, low self esteem, OCD, Bi Polar, Borderline Personality Disorder and grief.
I specialise in working with clients struggling with Low Self Esteem. Throughout my career, I have worked with a largely male workforce, which allows me to support male clients with their issues and their goals. My background in HR, means I specialise in work related stress, anxiety, absence, redundancy, unemployment or returning to work.
Nearby Anxiety Counsellors Searches for Devonside
- Alloa
- Bo'ness
- Bridge of Allan
- Cumbernauld
- Dunblane
- Dunfermline
- Falkirk
- Grangemouth
- Kinross
- Larbert
- Linlithgow
- Stirling
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.