Cognitive Behavioural (CBT) Counselling in Dalgety Bay
Thanks for visiting my profile, I hope that you find what you are seeking. If your are looking for a service that is friendly and effective then you are in the right place. Counselling can be a tough process, it takes courage and trust and it is important that you work with someone who will meet you where you are. I'm interested in knowing what you really need and want from counselling and prefer working towards outcomes that help people live a full and happy life.
Thanks for visiting my profile, I hope that you find what you are seeking. If your are looking for a service that is friendly and effective then you are in the right place. Counselling can be a tough process, it takes courage and trust and it is important that you work with someone who will meet you where you are. I'm interested in knowing what you really need and want from counselling and prefer working towards outcomes that help people live a full and happy life.
With over 20 years experience as a Clinical Psychologist working in the NHS and third sector, my integrative approach combines evidence-based therapies - including CBT, EMDR for trauma processing and EFT for emotional regulation - with practical life coaching strategies to support both emotional healing and personal growth.
Are you feeling stuck in patterns of anxiety, stress or low mood? Do your current life circumstances feel overwhelming? Are you navigating big changes, whether in relationships, career or personal identity? Are you dealing with the impact of trauma and want to heal from the past while building a fulfilling future? Perhaps as a parent, you're struggling to know how to support your children?
With over 20 years experience as a Clinical Psychologist working in the NHS and third sector, my integrative approach combines evidence-based therapies - including CBT, EMDR for trauma processing and EFT for emotional regulation - with practical life coaching strategies to support both emotional healing and personal growth.
Are you feeling stuck in patterns of anxiety, stress or low mood? Do your current life circumstances feel overwhelming? Are you navigating big changes, whether in relationships, career or personal identity? Are you dealing with the impact of trauma and want to heal from the past while building a fulfilling future? Perhaps as a parent, you're struggling to know how to support your children?
High-functioning but exhausted? I help professionals and high-functioning adults who look fine on the outside but feel tired, wired, or out of sync regain clarity, calm and resilience.
From the outside, you may look like you’re coping well. You’re capable, responsible, and used to managing pressure. But underneath, you might feel increasingly tired, wired, or out of sync with your body. Sleep may be disrupted. Brain fog, irritability, and self-doubt can creep in. You may feel you’re not functioning at your usual level — and that can be unsettling when you’re used to being on top of things.
High-functioning but exhausted? I help professionals and high-functioning adults who look fine on the outside but feel tired, wired, or out of sync regain clarity, calm and resilience.
From the outside, you may look like you’re coping well. You’re capable, responsible, and used to managing pressure. But underneath, you might feel increasingly tired, wired, or out of sync with your body. Sleep may be disrupted. Brain fog, irritability, and self-doubt can creep in. You may feel you’re not functioning at your usual level — and that can be unsettling when you’re used to being on top of things.
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
More Therapists Nearby
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
Limited immediate start places available for in person and online sessions. Hi, I'm Caroline Millar, a qualified and compassionate counsellor offering both face-to-face sessions in Dundee and online therapy for clients seeking flexibility. I focus on your unique needs, helping you explore and make sense of your emotions in a safe, confidential space. I support individuals dealing with anxiety, stress, relationship challenges, low self-esteem, and life transitions. I believe that with the right support, everyone has the capacity to heal and grow. Whether you're struggling with
My approach is integrative and combines Person-Centered, Psychodynamic, Mindfulness, and Cognitive Behavioural Therapy.
My name is Carmen, and I am an Accredited MBACP Counsellor in the United Kingdom. I have worked with adults, teens and young people experiencing a variety of issues including: depression, anxiety, trauma, low self-esteem, stress, communication challenges, substance abuse, family conflict, loss and bereavement, and many other issues.
My approach is integrative and combines Person-Centered, Psychodynamic, Mindfulness, and Cognitive Behavioural Therapy.
My name is Carmen, and I am an Accredited MBACP Counsellor in the United Kingdom. I have worked with adults, teens and young people experiencing a variety of issues including: depression, anxiety, trauma, low self-esteem, stress, communication challenges, substance abuse, family conflict, loss and bereavement, and many other issues.
Many of my clients are thoughtful, self-aware people who understand where their difficulties come from, yet still feel stuck. You might know you are good enough, yet not feel it. You may struggle with low mood, anxiety, low self-esteem or a harsh inner critic that affects relationships, work and daily life. I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage. Whether you are a mum or not, if you feel exhausted, stuck or disconnected from yourself, you are not alone.
Many of my clients are thoughtful, self-aware people who understand where their difficulties come from, yet still feel stuck. You might know you are good enough, yet not feel it. You may struggle with low mood, anxiety, low self-esteem or a harsh inner critic that affects relationships, work and daily life. I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage. Whether you are a mum or not, if you feel exhausted, stuck or disconnected from yourself, you are not alone.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
BPS registered Psychologist & founder of YMWB services. I offer 1:1 support online & deliver bespoke wellbeing workshops.
I work with clients with mild-complex presentations & a range of conditions inc. anxiety, panic, stress, low mood, depression, grief, low self-esteem, perfectionism, phobias, BPD, OCD, Bipolar, sleep issues, trauma, suicidal ideation etc.
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
BPS registered Psychologist & founder of YMWB services. I offer 1:1 support online & deliver bespoke wellbeing workshops.
I work with clients with mild-complex presentations & a range of conditions inc. anxiety, panic, stress, low mood, depression, grief, low self-esteem, perfectionism, phobias, BPD, OCD, Bipolar, sleep issues, trauma, suicidal ideation etc.
My approach is integrative, drawing on established models (including CBT, ACT, and psychodynamic approaches) while keeping the focus on what actually helps: developing awareness, shifting unhelpful patterns, and building a more coherent and sustainable way of living.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
My approach is integrative, drawing on established models (including CBT, ACT, and psychodynamic approaches) while keeping the focus on what actually helps: developing awareness, shifting unhelpful patterns, and building a more coherent and sustainable way of living.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
I use CBT in my practice alongside mindfulness and meditation, however I tailor the sessions to your needs.
I create a warm confidential environment where you feel safe to share what is going on for you. Together, we will work through the challenges that have brought you to therapy and create a plan that helps you reach your goals. I want to provide you with the tools to make the changes you want to see in yourself and your life. My mission is for you to leave therapy understanding yourself and what brings you joy and peace, and this will be at the centre of the work we do. I want to support you whether you are struggling with low self-esteem, low mood, or anxiety, to quiet that negative voice in your mind and live the life you want.
I use CBT in my practice alongside mindfulness and meditation, however I tailor the sessions to your needs.
I create a warm confidential environment where you feel safe to share what is going on for you. Together, we will work through the challenges that have brought you to therapy and create a plan that helps you reach your goals. I want to provide you with the tools to make the changes you want to see in yourself and your life. My mission is for you to leave therapy understanding yourself and what brings you joy and peace, and this will be at the centre of the work we do. I want to support you whether you are struggling with low self-esteem, low mood, or anxiety, to quiet that negative voice in your mind and live the life you want.
I offer a thoughtful, collaborative and trauma-informed space, drawing on CBT and integrative approaches, with particular experience in anxiety, low mood, OCD and neurodiversity.
You might find yourself overthinking, going over the same thoughts again and again, or struggling to switch your mind off. You may feel anxious, low, or stuck in patterns that are hard to break, even when part of you knows they don’t make sense. On the outside, things might look fine, but inside it can feel exhausting. You might feel caught in cycles of worry, doubt, or self-criticism, unsure how to move forward.
I offer a thoughtful, collaborative and trauma-informed space, drawing on CBT and integrative approaches, with particular experience in anxiety, low mood, OCD and neurodiversity.
You might find yourself overthinking, going over the same thoughts again and again, or struggling to switch your mind off. You may feel anxious, low, or stuck in patterns that are hard to break, even when part of you knows they don’t make sense. On the outside, things might look fine, but inside it can feel exhausting. You might feel caught in cycles of worry, doubt, or self-criticism, unsure how to move forward.
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Edinburgh EH7
Waitlist for new clients
I’m an integrative CBT therapist specialising in trauma, anxiety, and depression.
Starting therapy can feel like a big step—but you don’t have to do it alone. In our first session, we’ll explore what’s brought you here and how your challenges are affecting your life. Difficulties like anxiety or low mood don’t have to rule you—you can gain more understanding and control. We’ll focus on building self-awareness, as gaining insight into your needs, patterns, and emotions is a powerful first step toward gaining control and creating meaningful change. That journey can begin with a conversation.
I’m an integrative CBT therapist specialising in trauma, anxiety, and depression.
Starting therapy can feel like a big step—but you don’t have to do it alone. In our first session, we’ll explore what’s brought you here and how your challenges are affecting your life. Difficulties like anxiety or low mood don’t have to rule you—you can gain more understanding and control. We’ll focus on building self-awareness, as gaining insight into your needs, patterns, and emotions is a powerful first step toward gaining control and creating meaningful change. That journey can begin with a conversation.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
I use Cognitive Behavioural Therapy ( CBT) as my core therapy, which can be supported by a counselling approach as therapy progresses
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
I use Cognitive Behavioural Therapy ( CBT) as my core therapy, which can be supported by a counselling approach as therapy progresses
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
I specialize in the assessment of ADHD, offering comprehensive evaluations for individuals globally. Leveraging my background as a Psychologist, CBT Therapist, and Forensic Mental Health specialist, I provide expert ADHD assessments tailored to your needs.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
I specialize in the assessment of ADHD, offering comprehensive evaluations for individuals globally. Leveraging my background as a Psychologist, CBT Therapist, and Forensic Mental Health specialist, I provide expert ADHD assessments tailored to your needs.
I am a CBT practitioner but also use EMDR and counselling.
It can be extremely daunting to start your journey in therapy and this is why I have a very professional and relaxed approach. After an assessment, we would be able to establish how we can work together and what that would entail. This is often the beginning of an amazing journey.
I am a CBT practitioner but also use EMDR and counselling.
It can be extremely daunting to start your journey in therapy and this is why I have a very professional and relaxed approach. After an assessment, we would be able to establish how we can work together and what that would entail. This is often the beginning of an amazing journey.
As an EMDR-trained therapist, I also draw from CBT and DBT-informed approaches depending on what will be most helpful.
Are you feeling anxious, overwhelmed, or stuck in patterns that feel hard to change? Perhaps past experiences still influence you, or you find yourself struggling with self-worth or relationship difficulties.
I offer therapy for teens and adults in a confidential, non-judgemental space where you can explore what’s happening beneath the surface.
As an EMDR-trained therapist, I also draw from CBT and DBT-informed approaches depending on what will be most helpful.
Are you feeling anxious, overwhelmed, or stuck in patterns that feel hard to change? Perhaps past experiences still influence you, or you find yourself struggling with self-worth or relationship difficulties.
I offer therapy for teens and adults in a confidential, non-judgemental space where you can explore what’s happening beneath the surface.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dalgety Bay
- Alloa
- Burntisland
- Dunfermline
- Edinburgh
- Glenrothes
- Kinross
- Kirkcaldy
- Larbert
- Linlithgow
- Livingston
- Musselburgh
- South Queensferry
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.