Weight Loss Counselling in Cupar
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
More Therapists Nearby
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
Online Therapists
Over the last 19 years, I have helped my clients with post-traumatic stress disorder, depression, anxiety, stress, phobias, weight loss, self-esteem and confidence issues, life enhancement, goal attainment, self-discovery, life transitions and more.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
Over the last 19 years, I have helped my clients with post-traumatic stress disorder, depression, anxiety, stress, phobias, weight loss, self-esteem and confidence issues, life enhancement, goal attainment, self-discovery, life transitions and more.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I offer the following services: Counselling/Psychotherapy (most issues), Weight Loss Psychotherapy & Nutritional Therapy, Traumatic Incident Reduction, Exposure Therapy (phobias) inc.
I have been working full-time as a Counsellor and Psychotherapist since 2003, a Couples Counsellor since 2005, and, a Therapeutic Supervisor since 2010. I specialise in working with weight loss, food addiction & orthorexia. I also have years of experience, working with fertility, alternative family & relationship issues. I love my work as it allows me to share other people's experiences and help them discover new, more fulfilling, ways of living. I have worked with more than a thousand clients over the years, and I'm very happy to take on new clients. I have a wonderful therapy dog, Coco, who you may wish to meet.
I offer the following services: Counselling/Psychotherapy (most issues), Weight Loss Psychotherapy & Nutritional Therapy, Traumatic Incident Reduction, Exposure Therapy (phobias) inc.
I have been working full-time as a Counsellor and Psychotherapist since 2003, a Couples Counsellor since 2005, and, a Therapeutic Supervisor since 2010. I specialise in working with weight loss, food addiction & orthorexia. I also have years of experience, working with fertility, alternative family & relationship issues. I love my work as it allows me to share other people's experiences and help them discover new, more fulfilling, ways of living. I have worked with more than a thousand clients over the years, and I'm very happy to take on new clients. I have a wonderful therapy dog, Coco, who you may wish to meet.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
integration counselling & psychotherapy
Psychotherapist, MRes, MBABCP
Verified Verified
Haddington EH41
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
Change your Thoughts and you Change your Life. I am a Registered Clinical Hypnotherapist based in South Lanarkshire. I also hold degrees in Psychology and Nursing. I employ a range of therapeutic techniques to suit the individual and their requirements in my comfortable, relaxing dedicated therapy room.
Change your Thoughts and you Change your Life. I am a Registered Clinical Hypnotherapist based in South Lanarkshire. I also hold degrees in Psychology and Nursing. I employ a range of therapeutic techniques to suit the individual and their requirements in my comfortable, relaxing dedicated therapy room.
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
After having my own counselling in 2017 I knew that counselling can transform lives and I wanted to be able to do that for others. I offer online or in person sessions for Adults, Children and Young People and hope that you will find me the right fit for you as you start your counselling journey,
After having my own counselling in 2017 I knew that counselling can transform lives and I wanted to be able to do that for others. I offer online or in person sessions for Adults, Children and Young People and hope that you will find me the right fit for you as you start your counselling journey,
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
