Depression Counselling in Cumnock
Self-esteem, Trauma and PTSD, Depression, Anxiety, Life Transitions, ADHD,
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement.
Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
Self-esteem, Trauma and PTSD, Depression, Anxiety, Life Transitions, ADHD,
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement.
Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
I have experience working with a wide variety of issues including, depression, anxiety, self-harm, low self-esteem, bullying, eating disorders, grief, OCD.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
I have experience working with a wide variety of issues including, depression, anxiety, self-harm, low self-esteem, bullying, eating disorders, grief, OCD.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
More Therapists Nearby
CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry.
Creating a safe space for you is a priority. I will always aim for you to feel listened to, supported and encouraged. Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry.
Creating a safe space for you is a priority. I will always aim for you to feel listened to, supported and encouraged. Our sessions will be aimed at increasing your coping skills, restructuring any negative thought patterns and working towards healthier behaviours that can transform your life.
Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term.
Counselling is confidential, you can be free to talk about anything that is bothering you. Many clients find that it doesn't take too long before the benefits of counselling begin to ripple through their daily lives. They tell me that just talking things through helps them to see their situation much more clearer.
Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term.
Counselling is confidential, you can be free to talk about anything that is bothering you. Many clients find that it doesn't take too long before the benefits of counselling begin to ripple through their daily lives. They tell me that just talking things through helps them to see their situation much more clearer.
The range of these difficulties might include anxiety, depression, stress, bullying, low self-esteem, trauma, or any other type of mental health problem.
Life can be difficult, but I am here to help. You may be stuck in negative thought patterns. It is now time to reclaim your mental wellbeing and I can guide you through this. I understand everyone's journey is unique and I provide a professional CBT service tailored to you.
The range of these difficulties might include anxiety, depression, stress, bullying, low self-esteem, trauma, or any other type of mental health problem.
Life can be difficult, but I am here to help. You may be stuck in negative thought patterns. It is now time to reclaim your mental wellbeing and I can guide you through this. I understand everyone's journey is unique and I provide a professional CBT service tailored to you.
Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues.
I can offer an integrative and relational approach . This means I focus on building our therapeutic relationship in order to understand the best tools and counselling styles that suit your needs. This can be through long- or short- term counselling, depending on your goals or needs.
Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues.
I can offer an integrative and relational approach . This means I focus on building our therapeutic relationship in order to understand the best tools and counselling styles that suit your needs. This can be through long- or short- term counselling, depending on your goals or needs.
Some had diagnoses like anxiety or depression, but many did not.
I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy allows us a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
Some had diagnoses like anxiety or depression, but many did not.
I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy allows us a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
In my previous counselling roles, I worked with clients experiencing a range of difficulties such as existential issues, transitions, spirituality, feeling anxious, stressed and depressed.
I am a Person-Centred Counsellor based in Glasgow and offer both in person and online sessions. I have a particular interest and experience in working with issues such as bereavement, grief, loss of meaning, adjusting to change and trauma. I offer a non-judgemental, empathetic space where you are invited to process your thoughts, feelings and experiences. I aim to develop a trusting therapeutic relationship where you feel empowered and more confident in making decisions that are right for you.
In my previous counselling roles, I worked with clients experiencing a range of difficulties such as existential issues, transitions, spirituality, feeling anxious, stressed and depressed.
I am a Person-Centred Counsellor based in Glasgow and offer both in person and online sessions. I have a particular interest and experience in working with issues such as bereavement, grief, loss of meaning, adjusting to change and trauma. I offer a non-judgemental, empathetic space where you are invited to process your thoughts, feelings and experiences. I aim to develop a trusting therapeutic relationship where you feel empowered and more confident in making decisions that are right for you.
Whether you’re navigating anxiety, depression, trauma, or any other difficulty, we’ll work together to help you find clarity, healing, and resilience.
I provide therapy tailored to your unique needs, offering a safe, supportive space to explore challenges and work toward meaningful change. My approach is rooted in compassion and evidence-based methods, specialising in helping clients build resilience, improve relationships, and enhance overall well-being.
Whether you’re navigating anxiety, depression, trauma, or any other difficulty, we’ll work together to help you find clarity, healing, and resilience.
I provide therapy tailored to your unique needs, offering a safe, supportive space to explore challenges and work toward meaningful change. My approach is rooted in compassion and evidence-based methods, specialising in helping clients build resilience, improve relationships, and enhance overall well-being.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues.
I am committed to a person-centred approach and work with individuals, couples (partners, siblings, intra-family) and groups.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues.
I am committed to a person-centred approach and work with individuals, couples (partners, siblings, intra-family) and groups.
I help people who are experiencing anxiety and depression and I specialise in working with millennials who are struggling with burnout, self-criticism and panic attacks using CBT Therapy.
Are you fed up feeling anxiety, panic or exhaustion? Are you struggling to make yourself a priority or do the things that used to make you happy? Life is hard and I'm someone who can relate to what you're going through. It might not seem like it now, but it is possible to get back on track. Coming to therapy is a big step, so I will provide you with a safe and calm space that's free of judgement to help you bring balance back into your life.
I help people who are experiencing anxiety and depression and I specialise in working with millennials who are struggling with burnout, self-criticism and panic attacks using CBT Therapy.
Are you fed up feeling anxiety, panic or exhaustion? Are you struggling to make yourself a priority or do the things that used to make you happy? Life is hard and I'm someone who can relate to what you're going through. It might not seem like it now, but it is possible to get back on track. Coming to therapy is a big step, so I will provide you with a safe and calm space that's free of judgement to help you bring balance back into your life.
My primary focus is helping people with Anxiety, Depression, Loss, Grief & Bereavement, Addictions and Relational Issues.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
My primary focus is helping people with Anxiety, Depression, Loss, Grief & Bereavement, Addictions and Relational Issues.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues.
Working as a 'Person Centred' counsellor, enables me to offer you a therapeutic relationship which encourages empowerment and growth to help you begin to trust in yourself, learn about who you are and how you are in the world and why you have experienced such difficulties in your life.
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues.
Working as a 'Person Centred' counsellor, enables me to offer you a therapeutic relationship which encourages empowerment and growth to help you begin to trust in yourself, learn about who you are and how you are in the world and why you have experienced such difficulties in your life.
Life can feel overwhelming at times, whether you're dealing with anxiety, depression, grief, or relationship struggles.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to high professional standards. I hold an MSc in Counselling and Psychotherapy from Strathclyde University and have over eight years of experience in health and social care. My approach is warm, client-focused, and tailored to meet your unique needs.
Life can feel overwhelming at times, whether you're dealing with anxiety, depression, grief, or relationship struggles.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to high professional standards. I hold an MSc in Counselling and Psychotherapy from Strathclyde University and have over eight years of experience in health and social care. My approach is warm, client-focused, and tailored to meet your unique needs.
With training in CBT, Person-Centred, Pluralistic and Psychodynamic approaches, I have extensive experience helping clients navigate challenges such as (but not limited to) addiction, bereavement, anxiety, trauma, and depression.
My Counselling practice is grounded in Person-Centred principles which focuses on the inherent worth and value of every individual. I understand each person has their own experiences and perspectives that shape their understanding of the world. My role is to provide you with support while we navigate the challenges you're facing.
With training in CBT, Person-Centred, Pluralistic and Psychodynamic approaches, I have extensive experience helping clients navigate challenges such as (but not limited to) addiction, bereavement, anxiety, trauma, and depression.
My Counselling practice is grounded in Person-Centred principles which focuses on the inherent worth and value of every individual. I understand each person has their own experiences and perspectives that shape their understanding of the world. My role is to provide you with support while we navigate the challenges you're facing.
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD?
I am a BABCP Accredited CBT Therapist and EMDR Europe Accredited Practitioner . I have over 10 years experience working in IAPT services in England within the NHS. I have significant experience delivering CBT based interventions and high intensity CBT treatment as per NICE guidelines. I have significant experience in trauma and PTSD, anxiety and depression.
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD?
I am a BABCP Accredited CBT Therapist and EMDR Europe Accredited Practitioner . I have over 10 years experience working in IAPT services in England within the NHS. I have significant experience delivering CBT based interventions and high intensity CBT treatment as per NICE guidelines. I have significant experience in trauma and PTSD, anxiety and depression.
I offer inclusive, trauma-informed support for stress, anxiety, depression, low self-esteem, confidence issues, trauma, and long-term conditions—tailored to your pace and needs.
I’m a Counsellor and Hypnotherapist offering in-person sessions in Paisley, or online/phone sessions across Scotland and the UK. I provide a warm, supportive space where you can feel heard, understood, and valued. My approach is grounded in trust, respect, and working at a pace that feels safe for you.
As a trauma-informed therapist, I understand how past experiences can shape your present-day thoughts, emotions, and behaviours. My practice is sensitive to the impact of trauma, including the importance of feeling in control, safe, and empowered in the therapeutic space. You are the expert in your own life—I'm here to supp
I offer inclusive, trauma-informed support for stress, anxiety, depression, low self-esteem, confidence issues, trauma, and long-term conditions—tailored to your pace and needs.
I’m a Counsellor and Hypnotherapist offering in-person sessions in Paisley, or online/phone sessions across Scotland and the UK. I provide a warm, supportive space where you can feel heard, understood, and valued. My approach is grounded in trust, respect, and working at a pace that feels safe for you.
As a trauma-informed therapist, I understand how past experiences can shape your present-day thoughts, emotions, and behaviours. My practice is sensitive to the impact of trauma, including the importance of feeling in control, safe, and empowered in the therapeutic space. You are the expert in your own life—I'm here to supp
Nearby Depression Counsellors Searches for Cumnock
- Ayr
- Clarkston
- Eaglesham
- East Kilbride
- Irvine
- Kilmarnock
- Lanark
- Larkhall
- Newton Mearns
- Prestwick
- Strathaven
- Troon
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.