Available Counselling in Cumnock
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement.
Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement.
Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
More Therapists Nearby
Dr Cheryl Venart - Neurodivergent Specialist
Psychologist, HCPC - Health Psych.
3 Endorsed
Glasgow G2
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
Each person is unique and are THEE experts in their own life, but sometimes when faced with particular challenges, fears, or difficulties including, low self-esteem, anxiety, depression, grief, life transitions (e.g new parents or menopause), or relationship problems, it can often feel that no matter how hard you've tried, you're unable to find resolutions or solutions to the issues being faced. You feel overwhelmed, isolated, unheard and, STUCK. It doesn't have to be that way and I can help. You will be heard and I'm here for you. I'll support you to explore, address, and overcome the challenges negatively impacting your wellbeing.
Each person is unique and are THEE experts in their own life, but sometimes when faced with particular challenges, fears, or difficulties including, low self-esteem, anxiety, depression, grief, life transitions (e.g new parents or menopause), or relationship problems, it can often feel that no matter how hard you've tried, you're unable to find resolutions or solutions to the issues being faced. You feel overwhelmed, isolated, unheard and, STUCK. It doesn't have to be that way and I can help. You will be heard and I'm here for you. I'll support you to explore, address, and overcome the challenges negatively impacting your wellbeing.
As an Accredited Play and Creative Arts Therapist and teenage counsellor with experience as a children and families social worker previously, I recognise that many young people experience the stresses of life in different ways and that sometimes events and subsequent feelings may become overwhelming and cause anxiety or a sense of isolation. This can then have a knock on effect to other aspects of life such as relationships, engagement with school work and own sense of identity and self worth. I understand their need for a sense of respite and an opportunity to explore experiences or confusions in a safe and non-judgmental place.
As an Accredited Play and Creative Arts Therapist and teenage counsellor with experience as a children and families social worker previously, I recognise that many young people experience the stresses of life in different ways and that sometimes events and subsequent feelings may become overwhelming and cause anxiety or a sense of isolation. This can then have a knock on effect to other aspects of life such as relationships, engagement with school work and own sense of identity and self worth. I understand their need for a sense of respite and an opportunity to explore experiences or confusions in a safe and non-judgmental place.
"No one sees how much pain I'm in. My life works great, so I don't understand why I feel so bad all the time." I help men and women with high functioning depression or anxiety feel seen and understood so they can find lasting relief from suffering. In our current culture it is not uncommon to feel like an intelligent, competent adult who still struggles to manage their emotional life. You may be praised for your abilities or work performance yet feel that no really knows the real you. You may have friends and family who rely on your strength yet cannot see how hard it is for you to do what you do. I am passionate about helping my
"No one sees how much pain I'm in. My life works great, so I don't understand why I feel so bad all the time." I help men and women with high functioning depression or anxiety feel seen and understood so they can find lasting relief from suffering. In our current culture it is not uncommon to feel like an intelligent, competent adult who still struggles to manage their emotional life. You may be praised for your abilities or work performance yet feel that no really knows the real you. You may have friends and family who rely on your strength yet cannot see how hard it is for you to do what you do. I am passionate about helping my
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
Trainedat Strathclyde University (Masters of Science in Counselling)
Calm, friendly non-judgemental approach befitting clients who want a relaxed, approachable, confidential and professional therapist
Specialist in Couples Counselling, Anxiety and Autistic Spectrum issues
My work with clients.
I believe the work I do with clients is an "equal" relationship. I assist them to get to the place they want to go or find the right path for them.
I work with three main groups of clients, those who have issues with anxiety/depression, autism and those looking for couples therapy.
When working with anxiety, I determine what sort of anxie
Trainedat Strathclyde University (Masters of Science in Counselling)
Calm, friendly non-judgemental approach befitting clients who want a relaxed, approachable, confidential and professional therapist
Specialist in Couples Counselling, Anxiety and Autistic Spectrum issues
My work with clients.
I believe the work I do with clients is an "equal" relationship. I assist them to get to the place they want to go or find the right path for them.
I work with three main groups of clients, those who have issues with anxiety/depression, autism and those looking for couples therapy.
When working with anxiety, I determine what sort of anxie
I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy allows us a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy allows us a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I am an accredited psychotherapist with over 20 years of experience of working within mental health services in a variety of settings with adults and children. I carry out psychological therapy for a wide range of conditions.
I am an accredited psychotherapist with over 20 years of experience of working within mental health services in a variety of settings with adults and children. I carry out psychological therapy for a wide range of conditions.
Using a Person-Centred approach, I work with a diversity of ages, genders and ethnicities in an accepting and non-judgemental way, building a therapeutic relationship with my client so that they feel safe and confident to share their thoughts and feelings with me. Although I cannot know how it is to 'be' my client, I endeavour to listen to and understand their experiences the best I can and to be alongside them as we explore their beliefs and understandings together in order to find answers to what brought them to therapy.
Using a Person-Centred approach, I work with a diversity of ages, genders and ethnicities in an accepting and non-judgemental way, building a therapeutic relationship with my client so that they feel safe and confident to share their thoughts and feelings with me. Although I cannot know how it is to 'be' my client, I endeavour to listen to and understand their experiences the best I can and to be alongside them as we explore their beliefs and understandings together in order to find answers to what brought them to therapy.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
I am a qualified person-centred counsellor and I am looking forward to meeting you and helping you to make sense of what is going on for you.
I offer a professional and confidential counselling service over Zoom. This provides the flexibility to see clients wherever they are in the UK and when they are away from home.
I want you to feel comfortable working with me and the ‘relationship’ we will build up is an important element of the work. I therefore offer an initial 15-minute consultation free of charge to see how you find it and ask any questions you may have.
I am a qualified person-centred counsellor and I am looking forward to meeting you and helping you to make sense of what is going on for you.
I offer a professional and confidential counselling service over Zoom. This provides the flexibility to see clients wherever they are in the UK and when they are away from home.
I want you to feel comfortable working with me and the ‘relationship’ we will build up is an important element of the work. I therefore offer an initial 15-minute consultation free of charge to see how you find it and ask any questions you may have.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
Hi there, I'm Laura Coulter. Thank you for stopping by. Whatever you want to bring to our sessions, I can help you work towards the future you want. With one eye on your future, we will unravel and work towards healing the past.
If you are ready for meaningful and lasting positive change, I can help and support you through this process. If you need somewhere safe and non-judgemental to speak and be heard, I can help with that. If you are navigating a worrying life event, healing from childhood trauma, feeling anxious or depressed, I can help you understand why you feel the way you do and move towards the future you would like.
Hi there, I'm Laura Coulter. Thank you for stopping by. Whatever you want to bring to our sessions, I can help you work towards the future you want. With one eye on your future, we will unravel and work towards healing the past.
If you are ready for meaningful and lasting positive change, I can help and support you through this process. If you need somewhere safe and non-judgemental to speak and be heard, I can help with that. If you are navigating a worrying life event, healing from childhood trauma, feeling anxious or depressed, I can help you understand why you feel the way you do and move towards the future you would like.
Nearby Available Counsellors Searches for Cumnock
- Ayr
- Clarkston
- Eaglesham
- East Kilbride
- Irvine
- Kilmarnock
- Lanark
- Larkhall
- Newton Mearns
- Prestwick
- Strathaven
- Troon