Counsellors for Teens in Cumnock
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
More Therapists Nearby
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Glasgow G3
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered.
We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered.
We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
I have helped many adults and mid to late- teen adolescents with various anxiety and depressive disorders
Are you ready for change? Taking the first step is difficult but therapy can be your pathway to progress in understanding and taking control of your life. Why not call for a free 15-minute consultation. I am a qualified Cognitive Behavioural therapist. This means we work together on thoughts, feelings and behaviours to effect change. So, whether you feel down, anxious, overwhelmed or just don’t know, together we can work through it.
I have helped many adults and mid to late- teen adolescents with various anxiety and depressive disorders
Are you ready for change? Taking the first step is difficult but therapy can be your pathway to progress in understanding and taking control of your life. Why not call for a free 15-minute consultation. I am a qualified Cognitive Behavioural therapist. This means we work together on thoughts, feelings and behaviours to effect change. So, whether you feel down, anxious, overwhelmed or just don’t know, together we can work through it.
With doctoral-level training in evidence-based approaches, including EMDR, and years of experience in NHS trauma, addiction, child & adolescent services, Higher Education, and the third sector, I am committed to consider your unique experience.
Do you find yourself struggling to juggle daily life and navigate relationships? Do you often feel disconnected from yourself and others? Perhaps, there are parts of yourself where finding acceptance and a sense of belonging is particularly challenging. Amidst emotions suddenly becoming too difficult to manage and self-limiting beliefs, you may be feeling stuck, wondering “why is this happening to me?”. As a counselling psychologist, I understand how these and other problems are a natural response, often resulting from difficult life circumstances, which might pose additional challenges on trusting yourself and others.
With doctoral-level training in evidence-based approaches, including EMDR, and years of experience in NHS trauma, addiction, child & adolescent services, Higher Education, and the third sector, I am committed to consider your unique experience.
Do you find yourself struggling to juggle daily life and navigate relationships? Do you often feel disconnected from yourself and others? Perhaps, there are parts of yourself where finding acceptance and a sense of belonging is particularly challenging. Amidst emotions suddenly becoming too difficult to manage and self-limiting beliefs, you may be feeling stuck, wondering “why is this happening to me?”. As a counselling psychologist, I understand how these and other problems are a natural response, often resulting from difficult life circumstances, which might pose additional challenges on trusting yourself and others.
Hello :) I'm Seona, a Child and Adolescent Mental Health Nurse Therapist offering in-person and online support to 12-25 year olds with compassion and hope.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrivei
Hello :) I'm Seona, a Child and Adolescent Mental Health Nurse Therapist offering in-person and online support to 12-25 year olds with compassion and hope.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrivei
Whether you’re an adult, couple, adolescent (15+), or family, we’ll work together to uncover challenges and build resilience.
Warm greetings, I'm Corinna. As a registered Clinical Psychologist and an academic with doctoral-level training, I specialize in evidence-based therapies and have a deep-seated interest in trauma and relationship dynamics. With extensive experience across diverse NHS settings, I've worked with individuals from various age groups, addressing a wide spectrum of psychological challenges. My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.Additionally, I am trained in Flash and EMDR therapies, offering specialized support for trauma.
Whether you’re an adult, couple, adolescent (15+), or family, we’ll work together to uncover challenges and build resilience.
Warm greetings, I'm Corinna. As a registered Clinical Psychologist and an academic with doctoral-level training, I specialize in evidence-based therapies and have a deep-seated interest in trauma and relationship dynamics. With extensive experience across diverse NHS settings, I've worked with individuals from various age groups, addressing a wide spectrum of psychological challenges. My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights.Additionally, I am trained in Flash and EMDR therapies, offering specialized support for trauma.
To support teenage and adolescent males aged 14-18 who may otherwise struggle to access therapy, a reduced rate is available.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
To support teenage and adolescent males aged 14-18 who may otherwise struggle to access therapy, a reduced rate is available.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
Experienced working with adolescent, teenage and adults alike and neuro-diverse populations with diagnosis and self-diagnosis alike..
You may be struggling with direction in life/career, distressing thoughts, self-defeating behaviours or intense emotions which seem uncontrollable despite you looking for change. Perhaps you don't think you are able to change and are unsure if you really can. Cognitive Behavioural Therapy (CBT) is an evidence-based modality regarded as the gold standard to alleviate psychological distress and initiate positive behavioural changes. You are looking for change and are taking the initial steps to do so - well done! I have experience working with sports and exercise to enhance performance and also to enhance your life in all areas.
Experienced working with adolescent, teenage and adults alike and neuro-diverse populations with diagnosis and self-diagnosis alike..
You may be struggling with direction in life/career, distressing thoughts, self-defeating behaviours or intense emotions which seem uncontrollable despite you looking for change. Perhaps you don't think you are able to change and are unsure if you really can. Cognitive Behavioural Therapy (CBT) is an evidence-based modality regarded as the gold standard to alleviate psychological distress and initiate positive behavioural changes. You are looking for change and are taking the initial steps to do so - well done! I have experience working with sports and exercise to enhance performance and also to enhance your life in all areas.
I’ve worked as a specialist NHS eating disorders therapist, specialist addictions therapist, Child and Adolescent mental health therapist, an Adult mental health clinician and counselling manager.
I am a person centred therapist with a Masters in pluralistic counselling which is the study of a wide range of approaches, this means I can tailor sessions for you. I aim to offer a trusting, open, authentic space. I’m committed to helping you feel better, and I will support you to make informed choices from a place of self-awareness and insight.
I’ve worked as a specialist NHS eating disorders therapist, specialist addictions therapist, Child and Adolescent mental health therapist, an Adult mental health clinician and counselling manager.
I am a person centred therapist with a Masters in pluralistic counselling which is the study of a wide range of approaches, this means I can tailor sessions for you. I aim to offer a trusting, open, authentic space. I’m committed to helping you feel better, and I will support you to make informed choices from a place of self-awareness and insight.
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Laura is an HCPC Registered Counselling Psychologist with twenty five years experience in adult and chid and adolescent mental health.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Laura is an HCPC Registered Counselling Psychologist with twenty five years experience in adult and chid and adolescent mental health.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Hello, my name is Yvonne Earl. I am a psychological therapist with over thirty years experience working in the field of child and adolescent mental health. I offer evidence based, high quality assessment and treatment to children and young people. My sessions are tailored to the needs of the individual child or adolescent, as each and every person and family has their own strengths and difficulties. Specialities Low Self Esteem, Depression, Self Harm, Exam Stress, School Difficulties Anxiety, OCD, Phobias, Parenting Problems, Family/Work, Eating Disorders, Bereavement, Lack of Confidence, Parental Consultations.
Hello, my name is Yvonne Earl. I am a psychological therapist with over thirty years experience working in the field of child and adolescent mental health. I offer evidence based, high quality assessment and treatment to children and young people. My sessions are tailored to the needs of the individual child or adolescent, as each and every person and family has their own strengths and difficulties. Specialities Low Self Esteem, Depression, Self Harm, Exam Stress, School Difficulties Anxiety, OCD, Phobias, Parenting Problems, Family/Work, Eating Disorders, Bereavement, Lack of Confidence, Parental Consultations.
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. I am available for face to face, online or telephone consultations and therapy sessions. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. I am available for face to face, online or telephone consultations and therapy sessions. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.
Hi! I'm Mary, a Person Centred therapist seeing clients within Greater Glasgow and online. I have experience with a broad range of issues, including depression, anxiety, and low self esteem. I have a special interest in working with people who have relationship or family issues who might struggle to feel safe with others, establish boundaries, connection or trust. I believe most of our difficulties have their roots in our early family dynamics and what we learn in our family of origin. I am very interested in exploring how these patterns shape our relationships with others over time, repeating across families and even generations.
Hi! I'm Mary, a Person Centred therapist seeing clients within Greater Glasgow and online. I have experience with a broad range of issues, including depression, anxiety, and low self esteem. I have a special interest in working with people who have relationship or family issues who might struggle to feel safe with others, establish boundaries, connection or trust. I believe most of our difficulties have their roots in our early family dynamics and what we learn in our family of origin. I am very interested in exploring how these patterns shape our relationships with others over time, repeating across families and even generations.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm, safe, space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping mechanisms , and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm, safe, space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping mechanisms , and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
Nearby Teen Counsellors Searches for Cumnock
- Ayr
- Clarkston
- East Kilbride
- Hamilton
- Irvine
- Kilmarnock
- Lanark
- Motherwell
- Newton Mearns
- Prestwick
- Rutherglen
- Strathaven
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.