Sleep or Insomnia Counselling in Cumbernauld
Hello, and thank you for visiting. I am a qualified integrative therapist, offering a warm, empathic, and non-judgemental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring a personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
Hello, and thank you for visiting. I am a qualified integrative therapist, offering a warm, empathic, and non-judgemental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring a personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
I am an Accredited BACP Counsellor, CBT Therapist and Clinical Supervisor with 10 years of experience with adults, children and young people from Glasgow, Lanarkshire and surrounding areas. I have particular expertise working with children, informed by my experience as a teacher and school counsellor. I also work extensively with adults supporting a wide range of difficulties.
I have gained a lot of experience treating OCD and anxiety disorders. I use CBT and Exposure and Response Prevention to help clients overcome intrusive thoughts, compulsions and anxiety. I have had experience supporting clients with Autism and ADHD.
I am an Accredited BACP Counsellor, CBT Therapist and Clinical Supervisor with 10 years of experience with adults, children and young people from Glasgow, Lanarkshire and surrounding areas. I have particular expertise working with children, informed by my experience as a teacher and school counsellor. I also work extensively with adults supporting a wide range of difficulties.
I have gained a lot of experience treating OCD and anxiety disorders. I use CBT and Exposure and Response Prevention to help clients overcome intrusive thoughts, compulsions and anxiety. I have had experience supporting clients with Autism and ADHD.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
More Therapists Nearby
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
If you’re finding it difficult to engage in everyday life because of challenges related to holistic wellbeing, mental health or neurodivergence, we can work together to explore these challenges and develop practical, achievable ways of moving towards the life you want to lead. As well as working with people experiencing a wide range of mental health and neurodiversity challenges, I have a special interest in supporting people to who wish to explore questions of meaning and purpose, including those who have had transformative or non-ordinary experiences that have impacted on their identity or their roles and participation in life.
If you’re finding it difficult to engage in everyday life because of challenges related to holistic wellbeing, mental health or neurodivergence, we can work together to explore these challenges and develop practical, achievable ways of moving towards the life you want to lead. As well as working with people experiencing a wide range of mental health and neurodiversity challenges, I have a special interest in supporting people to who wish to explore questions of meaning and purpose, including those who have had transformative or non-ordinary experiences that have impacted on their identity or their roles and participation in life.
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
You've probably tried to manage it. The intensity, the way your emotions can overtake you before you've had a chance to think. Maybe you've been in therapy before and felt like something still wasn't quite clicking. Or you've been told, in some form or another, that you're too much.
You're someone whose emotional world runs deeper than most, and that deserves real, skilled attention. I specialize in working with people who feel things intensely, particularly those navigating BPD, emotional highs and lows, shame, OCD, anxiety, or patterns that keep getting in the way of the relationships and life they want.
You've probably tried to manage it. The intensity, the way your emotions can overtake you before you've had a chance to think. Maybe you've been in therapy before and felt like something still wasn't quite clicking. Or you've been told, in some form or another, that you're too much.
You're someone whose emotional world runs deeper than most, and that deserves real, skilled attention. I specialize in working with people who feel things intensely, particularly those navigating BPD, emotional highs and lows, shame, OCD, anxiety, or patterns that keep getting in the way of the relationships and life they want.
As an integrative counsellor, I understand there is no one-size-fits-all approach to therapy. Instead, I will work collaboratively with you to identify your unique preferences and goals, drawing on different theories and methods that are most helpful for you. I take a strengths-based approach, identifying and building on your existing skills and resourcefulness to bring about change. I will seek to co-create a respectful therapeutic relationship that provides the safety you need to explore the experiences that brought you to counselling.
As an integrative counsellor, I understand there is no one-size-fits-all approach to therapy. Instead, I will work collaboratively with you to identify your unique preferences and goals, drawing on different theories and methods that are most helpful for you. I take a strengths-based approach, identifying and building on your existing skills and resourcefulness to bring about change. I will seek to co-create a respectful therapeutic relationship that provides the safety you need to explore the experiences that brought you to counselling.
Have you ever wondered what life would be like without constant worry, panic or feeling bad about yourself? What if some small changes could minimise anxiety, reduce avoidance and improve how you feel? Cognitive Behavioural Therapy can help you find solutions to move from worry to calm, from overwhelm to being in control, from self-doubt to self-confidence and get back to being you.
Have you ever wondered what life would be like without constant worry, panic or feeling bad about yourself? What if some small changes could minimise anxiety, reduce avoidance and improve how you feel? Cognitive Behavioural Therapy can help you find solutions to move from worry to calm, from overwhelm to being in control, from self-doubt to self-confidence and get back to being you.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with particular expertise in supporting adults who have experienced trauma (e.g. PTSD/Complex PTSD) and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with particular expertise in supporting adults who have experienced trauma (e.g. PTSD/Complex PTSD) and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
Nearby Sleep or Insomnia Counsellors Searches for Cumbernauld
- Airdrie
- Bathgate
- Bearsden
- Clarkston
- Coatbridge
- East Kilbride
- Falkirk
- Glasgow
- Hamilton
- Kirkintilloch
- Motherwell
- Stirling
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.