Divorce Counselling in Cumbernauld
I’m Charlotte, a psychotherapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My practice focuses on supporting adults experiencing anxiety, depression, and relationship difficulties. I draw on cognitive-behavioral therapy and mindfulness techniques to help clients build resilience and create meaningful change.
I believe therapy is a space for growth, healing, and self-discovery. My goal is to provide a supportive environment where you feel heard, understood, and empowered to move forward.
I’m Charlotte, a psychotherapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My practice focuses on supporting adults experiencing anxiety, depression, and relationship difficulties. I draw on cognitive-behavioral therapy and mindfulness techniques to help clients build resilience and create meaningful change.
I believe therapy is a space for growth, healing, and self-discovery. My goal is to provide a supportive environment where you feel heard, understood, and empowered to move forward.
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi there. If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone. I'm Ansaa and I offer a calm, compassionate, and culturally sensitive space where you can feel heard and supported. I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction. Together, we can explore what’s holding you back, build self-understanding, and take steps toward lasting change, at your pace, in your way.
Hi there. If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone. I'm Ansaa and I offer a calm, compassionate, and culturally sensitive space where you can feel heard and supported. I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction. Together, we can explore what’s holding you back, build self-understanding, and take steps toward lasting change, at your pace, in your way.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Often life can throw things at us which can be very challenging and difficult to cope with. As a result, we may feel anxious, angry or sad. Often having someone walk alongside us on our journey, and having time and space to process these things can be very useful. If this is where you are at the moment, counselling might be something to think about.
Often life can throw things at us which can be very challenging and difficult to cope with. As a result, we may feel anxious, angry or sad. Often having someone walk alongside us on our journey, and having time and space to process these things can be very useful. If this is where you are at the moment, counselling might be something to think about.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work face to face in comfortable rooms and work collaboratively with clients, adapting my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings and can work creatively with children. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, anger and neurodiversity.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work face to face in comfortable rooms and work collaboratively with clients, adapting my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings and can work creatively with children. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, anger and neurodiversity.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
More Therapists Nearby
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
couples appointment last for 1.5 hrs
reduced fee for zoom
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
couples appointment last for 1.5 hrs
reduced fee for zoom
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a qualified nurse and accredited cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a qualified nurse and accredited cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
I am a professionally qualified and experienced psychodynamic psychotherapist, counsellor and supervisor. I have undertaken extensive continued professional development which has included training in the Dynamics of Attachment in Adult Life; Therapeutic Assessment; Infant Observation and Therapeutic Supervision. I have a particular interest in the relationship between shame and trauma.
I am a professionally qualified and experienced psychodynamic psychotherapist, counsellor and supervisor. I have undertaken extensive continued professional development which has included training in the Dynamics of Attachment in Adult Life; Therapeutic Assessment; Infant Observation and Therapeutic Supervision. I have a particular interest in the relationship between shame and trauma.
Thanks for visiting my profile! I'm Suzy, a counselling psychologist specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist.
My approach to therapy is flexible and collaborative. I always strive to create a supportive space where you can openly address your concerns without fear of judgment. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration.
Thanks for visiting my profile! I'm Suzy, a counselling psychologist specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist.
My approach to therapy is flexible and collaborative. I always strive to create a supportive space where you can openly address your concerns without fear of judgment. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration.
Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.
Sometimes life throws challenges in front of us which we may struggle to cope with. This could be a sudden and unexpected change like a loss or bereavement. It could be something that we have always struggled with that is making it challenging to move forward with life. Situations such as these can be stressful, and sometimes we can't shake off the anxiety and depression or we may even experience anhedonia (inability to feel pleasure in usually pleasurable activities). It might also be a past trauma or abuse that is causing the challenges in the present life, revealing itself as panic for example.
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit, then Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, solution-focused, CBT, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit, then Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, solution-focused, CBT, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Having the right fit (“therapeutic alliance”) with your psychologist is viewed as the most crucial factor in the healing process. I would encourage you to choose a practitioner with a broad life experience as well as a clinical training in a range of evidence-based psychological therapies. A former lawyer, I practised human rights & social justice law for years in the courts in the UK. This led to my interest in psychology & trauma & therapies to overcome psychological difficulties. I’ve lived in Canada, France, Italy & Scotland and have travelled all over the world, so I hope to have a background which may help you.
Having the right fit (“therapeutic alliance”) with your psychologist is viewed as the most crucial factor in the healing process. I would encourage you to choose a practitioner with a broad life experience as well as a clinical training in a range of evidence-based psychological therapies. A former lawyer, I practised human rights & social justice law for years in the courts in the UK. This led to my interest in psychology & trauma & therapies to overcome psychological difficulties. I’ve lived in Canada, France, Italy & Scotland and have travelled all over the world, so I hope to have a background which may help you.
I don’t believe you’re broken. There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
I work especially well with the overwhelm of everyday life and I would love to be your companion as you navigate your feelings, whether you're starting from a place of grief, anxiety, depression, struggles with work, or an exploration of your identity.
I believe true happiness emerges when you're able to live as your true self, in community, and in alignment with your values.
I don’t believe you’re broken. There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
I work especially well with the overwhelm of everyday life and I would love to be your companion as you navigate your feelings, whether you're starting from a place of grief, anxiety, depression, struggles with work, or an exploration of your identity.
I believe true happiness emerges when you're able to live as your true self, in community, and in alignment with your values.
Nearby Divorce Counsellors Searches for Cumbernauld
- Airdrie
- Bathgate
- Bearsden
- Bishopbriggs
- Coatbridge
- Falkirk
- Glasgow
- Hamilton
- Larbert
- Milngavie
- Rutherglen
- Stirling
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.