Counselling in Cults

Photo of Dr Derek Mitchell, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Derek Mitchell
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I'm pragmatic, down-to-earth, and collaborative. I view us as a team working together to understand and address the challenges you face. I bring experience in helping others with similar issues, along with useful ideas and techniques from psychology. You bring your unique life experience and self-knowledge, and together, we discover what works best for you.
I'm pragmatic, down-to-earth, and collaborative. I view us as a team working together to understand and address the challenges you face. I bring experience in helping others with similar issues, along with useful ideas and techniques from psychology. You bring your unique life experience and self-knowledge, and together, we discover what works best for you.
01224 007788 View 01224 007788
Photo of Clare Logie Allen - Clare at reallygoodcounselling, Counsellor, MCOSCA
Clare at reallygoodcounselling
Counsellor, MCOSCA
Serves Area
I'm here for all women. Everyone experiences difficulties and everyone, of any gender or identity, is welcome at my person-centred practice. But women and girls face challenges in their own unique way. Your journey through life can be fraught with subtle and specific nuance, whether physical, psychological, emotional, financial, societal, sexual or general. With over two decades of experience working with women, I am here to support you whatever challenge, issue or struggle you may be facing. Personal, professional, deeply private, or a combination of all. I'm a member of COSCA, BACP and BPS.
I'm here for all women. Everyone experiences difficulties and everyone, of any gender or identity, is welcome at my person-centred practice. But women and girls face challenges in their own unique way. Your journey through life can be fraught with subtle and specific nuance, whether physical, psychological, emotional, financial, societal, sexual or general. With over two decades of experience working with women, I am here to support you whatever challenge, issue or struggle you may be facing. Personal, professional, deeply private, or a combination of all. I'm a member of COSCA, BACP and BPS.
01224 007597 View 01224 007597
Photo of Susan McQuaker, Psychotherapist, MA, HCPC-Drama Therap.
Susan McQuaker
Psychotherapist, MA, HCPC-Drama Therap.
Serves Area
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
01224 007453 View 01224 007453

More Therapists Nearby

Photo of Patricia McIntosh, Counsellor, MSc, MBACP Accred
Patricia McIntosh
Counsellor, MSc, MBACP Accred
Aberdeen AB15
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change. You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change. You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
01224 548474 View 01224 548474
Photo of Katie Johnston - Busy Minds Counselling , Counsellor, MSc, MBACP
Busy Minds Counselling
Counsellor, MSc, MBACP
Serves Area
Waitlist for new clients
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
01738 503547 View 01738 503547
Photo of Emma Bolland - Emma Bolland - Pluralistic Counselling, Counsellor, MSc, MBACP
I am a Pluralistic Counsellor working in Royal Deeside. Working Pluralistically means that I may work in different modalities (similar to integrative counselling), where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character that has drawn me into Counselling.
I am a Pluralistic Counsellor working in Royal Deeside. Working Pluralistically means that I may work in different modalities (similar to integrative counselling), where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character that has drawn me into Counselling.
01339 721875 View 01339 721875
Photo of Deborah Gillard, Counsellor, MSc, MBACP
Deborah Gillard
Counsellor, MSc, MBACP
Online Only
Are you facing challenging relationship issues? Are you grappling with the consequences of trauma/abuse? Are you feeling stuck, overwhelmed, or disconnected? Are you or a loved one struggling with eating issues? Do you yearn for a supportive space to heal and grow? I offer therapy for adults and young people (12+) struggling with relationships, trauma, abuse, and eating issues. I also provide relationship therapy for couples, families, friends, and business partners, covering trust, communication, intimacy, separation, and monogamy/non-monogamy.
Are you facing challenging relationship issues? Are you grappling with the consequences of trauma/abuse? Are you feeling stuck, overwhelmed, or disconnected? Are you or a loved one struggling with eating issues? Do you yearn for a supportive space to heal and grow? I offer therapy for adults and young people (12+) struggling with relationships, trauma, abuse, and eating issues. I also provide relationship therapy for couples, families, friends, and business partners, covering trust, communication, intimacy, separation, and monogamy/non-monogamy.
01382 797220 View 01382 797220
Photo of Lynda Chebbihi Msc Gmbpss Mbacp, Psychotherapist, MBACP
Lynda Chebbihi Msc Gmbpss Mbacp
Psychotherapist, MBACP
Aberdeen AB10
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person. My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow. I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person. My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow. I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
01224 007819 View 01224 007819
Photo of Jennifer Upson, Counsellor, MBACP
Jennifer Upson
Counsellor, MBACP
Serves Area
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
01343 614313 View 01343 614313
Photo of Claire Miller, Psychotherapist, MBABCP
Claire Miller
Psychotherapist, MBABCP
Aberdeen AB25
I specialise in helping adults and teens struggling with anxiety, compulsive thoughts and behaviours, and neurodiversity-related challenges. If you feel stuck in patterns of worry, overwhelm, or unhelpful habits I can help you to break free from self-doubt, build healthier coping skills, and create a life that aligns with your values. Using CBT and ACT, I provide a supportive space to help you manage emotions, build resilience, and move forward in life with confidence.
I specialise in helping adults and teens struggling with anxiety, compulsive thoughts and behaviours, and neurodiversity-related challenges. If you feel stuck in patterns of worry, overwhelm, or unhelpful habits I can help you to break free from self-doubt, build healthier coping skills, and create a life that aligns with your values. Using CBT and ACT, I provide a supportive space to help you manage emotions, build resilience, and move forward in life with confidence.
01224 007578 View 01224 007578
Photo of Lisa J Gargaro - Let Me Sleep - Hypnosis for Sleep, PhD
Let Me Sleep - Hypnosis for Sleep
Verified Verified
Online Only
Struggling with sleep? Try hypnosis—risk-free! Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested! At Tranquil Mind Hypnosis, I offer a unique Sleep Transformation Trial, allowing you to experience hypnosis before you pay. Start with a free 20-minute consultation to discuss your sleep challenges, followed by a 60-minute tailored hypnosis session. If you feel a shift by the end, you complete the payment—if not, you don’t pay. No risk, no pressure—just results. Take the first step toward restful sleep. Book your consultation today!
Struggling with sleep? Try hypnosis—risk-free! Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested! At Tranquil Mind Hypnosis, I offer a unique Sleep Transformation Trial, allowing you to experience hypnosis before you pay. Start with a free 20-minute consultation to discuss your sleep challenges, followed by a 60-minute tailored hypnosis session. If you feel a shift by the end, you complete the payment—if not, you don’t pay. No risk, no pressure—just results. Take the first step toward restful sleep. Book your consultation today!
0131 510 2079 View 0131 510 2079
Photo of Ernest Wagner - Dr Ernest Wagner - Online - Authentic Psychology, Psychologist, HCPC - Clin. Psych.
Dr Ernest Wagner - Online - Authentic Psychology
Psychologist, HCPC - Clin. Psych.
Online Only
I'm interested to hear what's going on for you on the inside. What is getting in the way of you living life fully? What would it look like to become more of your authentic self? Let’s work together to help you overcome challenges, difficulties, hurts, and unhelpful patterns in your life. I am a Clinical Psychologist, providing caring, evidence-based assessment and therapy with a down-to-earth and values-focused approach. I have over 10 years experience in mental health and rehabilitation. (www.AuthenticPsychology.co.uk for more info)
I'm interested to hear what's going on for you on the inside. What is getting in the way of you living life fully? What would it look like to become more of your authentic self? Let’s work together to help you overcome challenges, difficulties, hurts, and unhelpful patterns in your life. I am a Clinical Psychologist, providing caring, evidence-based assessment and therapy with a down-to-earth and values-focused approach. I have over 10 years experience in mental health and rehabilitation. (www.AuthenticPsychology.co.uk for more info)
01224 007400 View 01224 007400
Photo of Anna Ortega, Psychologist, MSc, GMBPsS
Anna Ortega
Psychologist, MSc, GMBPsS
Online Only
It can be difficult to get help, or even know where to start. In the midst of life's challenges, finding the right support is crucial. Whether you're facing specific issues like anxiety or depression, dealing with addiction, or simply seeking personal growth, I am here to guide you.
It can be difficult to get help, or even know where to start. In the midst of life's challenges, finding the right support is crucial. Whether you're facing specific issues like anxiety or depression, dealing with addiction, or simply seeking personal growth, I am here to guide you.
020 3031 1240 View 020 3031 1240
Photo of Joanne Stockwell, Counsellor, MSc, MCOSCA
Joanne Stockwell
Counsellor, MSc, MCOSCA
1 Endorsed
Aberdeen AB10
Hello, I offer a compassionate, collaborative and flexible approach to counselling to help you navigate life's challenges. Whether you're feeling overwhelmed, stuck or simply want to understand yourself better, I can help with a range of issues - including depression, anxiety, loss, grief, trauma, childhood experiences, relationship issues, stress and burnout. What you can expect: - a safe, confidential and non-judgemental environment; - deep listening with genuine care and empathy; - support tailored to your unique needs; - a partnership that values your autonomy and where your voice leads the way.
Hello, I offer a compassionate, collaborative and flexible approach to counselling to help you navigate life's challenges. Whether you're feeling overwhelmed, stuck or simply want to understand yourself better, I can help with a range of issues - including depression, anxiety, loss, grief, trauma, childhood experiences, relationship issues, stress and burnout. What you can expect: - a safe, confidential and non-judgemental environment; - deep listening with genuine care and empathy; - support tailored to your unique needs; - a partnership that values your autonomy and where your voice leads the way.
01224 007987 View 01224 007987
Photo of Salvatore Andrea Caci, Counsellor
Salvatore Andrea Caci
Counsellor
Online Only
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.
01224 007284 View 01224 007284
Photo of Louise Galvin-Mackenzie, Counsellor, MCOSCA
Louise Galvin-Mackenzie
Counsellor, MCOSCA
2 Endorsed
Aberdeen AB10
Life can feel overwhelming at times—whether you’re navigating trauma, family challenges, anxiety, self-doubt, or a major transition. You may feel stuck, uncertain, or simply in need of clarity. Whatever you’re facing, you don’t have to go through it alone. Whether your goal is healing, building resilience, strengthening relationships, or understanding yourself more deeply, I’m here to support you in a way that feels right for you.
Life can feel overwhelming at times—whether you’re navigating trauma, family challenges, anxiety, self-doubt, or a major transition. You may feel stuck, uncertain, or simply in need of clarity. Whatever you’re facing, you don’t have to go through it alone. Whether your goal is healing, building resilience, strengthening relationships, or understanding yourself more deeply, I’m here to support you in a way that feels right for you.
01224 007828 View 01224 007828
Photo of Louise Hutcheson-Laird - Louise Laird, Counsellor, MCOSCA
Louise Laird
Counsellor, MCOSCA
Westhill AB32
Taking the first step in seeking support can feel daunting, but you don’t have to do it alone. My approach is warm, collaborative, and tailored to your needs. Whether you're experiencing panic attacks, depression, burnout, trauma, grief, emotional dysregulation, anger, relationship struggles, or work-related stress, we will work together to help you regain clarity, confidence, and control. I understand how overwhelming life’s challenges can feel. My own experiences with personal growth and self-reflection have shaped the way I support others - with deep empathy, curiosity, and a belief in your ability to heal and move forward.
Taking the first step in seeking support can feel daunting, but you don’t have to do it alone. My approach is warm, collaborative, and tailored to your needs. Whether you're experiencing panic attacks, depression, burnout, trauma, grief, emotional dysregulation, anger, relationship struggles, or work-related stress, we will work together to help you regain clarity, confidence, and control. I understand how overwhelming life’s challenges can feel. My own experiences with personal growth and self-reflection have shaped the way I support others - with deep empathy, curiosity, and a belief in your ability to heal and move forward.
07713 898855 View 07713 898855
Photo of Swathi Aravind, Psychotherapist, MSc, MBACP
Swathi Aravind
Psychotherapist, MSc, MBACP
2 Endorsed
Online Only
I am a registered psychotherapist who believes in the transformative power of a truly safe therapeutic space. My clients often describe me as warm, attentive, and genuinely caring. I understand that sharing your inner world requires courage, and I honor everything you bring to our sessions—nothing is too small or "silly" when it comes to your experience. My Approach - Person Centred I truly believe that you know yourself better than anyone else—including me. My job isn't to tell you what to do or how to feel, but to create a safe space where you can talk about whatever's on your mind without fear of being judged.
I am a registered psychotherapist who believes in the transformative power of a truly safe therapeutic space. My clients often describe me as warm, attentive, and genuinely caring. I understand that sharing your inner world requires courage, and I honor everything you bring to our sessions—nothing is too small or "silly" when it comes to your experience. My Approach - Person Centred I truly believe that you know yourself better than anyone else—including me. My job isn't to tell you what to do or how to feel, but to create a safe space where you can talk about whatever's on your mind without fear of being judged.
01224 007378 View 01224 007378
Photo of Humera Patel, Counsellor, MBACP
Humera Patel
Counsellor, MBACP
Serves Area
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
Warm Welcome! I am a qualified counsellor, my aim is to offer a space for clients to grow and flourish in different areas of life; the experience of therapy aims to empower and explore difficult issues in a safe, warm, therapeutic space. It has become my passion and one of my life goals to create and offer tools needed to flourish; in result reach your full potential. I have completed a Diploma in Therapeutic Counselling, Islamic theology and jurisprudence, and a Bachelor of Science (BSc) in Counselling. I am a registered member of the BACP which means that I follow an ethical framework and adhere to a professional governing body.
01772 285877 View 01772 285877
Photo of Jacki Knox, Counsellor, DCounsPsych
Jacki Knox
Counsellor, DCounsPsych
Online Only
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
01968 700314 View 01968 700314

How does your Counsellor compare?

Number of Counsellors in Cults

< 10

Counsellors in Cults who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Divorce
67% Relationship Issues
67% Anger Management
67% Family Conflict

Average years in practice

2 Years

Top 3 insurances accepted

100% Any/Out-of-network Insurance
100% Aviva
100% Bupa

How Counsellors in Cults see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cults?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.