Counselling in Coatbridge

I am an experienced counsellor and psychotherapist, working with both adults and children to work through life's challenges. With years of experience supporting young people with all that life brings them, as well as supporting adults with issues such as addiction, anxiety, loss, relationships, and more, I offer a compassionate and tailored approach to therapy.
I work with a range of therapeutic modalities including person-centred, psychodynamic, and cognitive-behavioral therapy (CBT), always adapting to what best suits your individual needs in a safe, empathetic, and authentic space where you can explore what is important to you.
I am an experienced counsellor and psychotherapist, working with both adults and children to work through life's challenges. With years of experience supporting young people with all that life brings them, as well as supporting adults with issues such as addiction, anxiety, loss, relationships, and more, I offer a compassionate and tailored approach to therapy.
I work with a range of therapeutic modalities including person-centred, psychodynamic, and cognitive-behavioral therapy (CBT), always adapting to what best suits your individual needs in a safe, empathetic, and authentic space where you can explore what is important to you.
I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an experienced integrative psychotherapist with a strong passion for helping my clients improve their lives and become the version of themselves they want to be. I tailor my approach to meet the unique needs and preferences of each client, drawing from different counselling modalities to ensure the best fit for you. With my calm and relaxed approach, I strive to build a strong therapeutic relationship and work collaboratively with you to help you make better choices and achieve your desired outcomes.
I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an experienced integrative psychotherapist with a strong passion for helping my clients improve their lives and become the version of themselves they want to be. I tailor my approach to meet the unique needs and preferences of each client, drawing from different counselling modalities to ensure the best fit for you. With my calm and relaxed approach, I strive to build a strong therapeutic relationship and work collaboratively with you to help you make better choices and achieve your desired outcomes.

Welcome! I’m Allison a Cognitive Behavioural Therapy (CBT) therapist specialising in anxiety, depression, and the challenges of the perinatal period. I work with clients navigating emotional concerns like anxiety, depression, life transitions, and the unique experiences of pregnancy, childbirth, and early parenthood.
Welcome! I’m Allison a Cognitive Behavioural Therapy (CBT) therapist specialising in anxiety, depression, and the challenges of the perinatal period. I work with clients navigating emotional concerns like anxiety, depression, life transitions, and the unique experiences of pregnancy, childbirth, and early parenthood.

Michelle McQuillan MSc Counselling & Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Coatbridge ML5
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.

Anxiety, Trauma, PTSD + overwhelming emotions can take over your life, keeping you stuck in the same exhausting patterns that feel impossible to break no matter how hard you try to move forward. You may understand your problems logically, but emotionally you still feel stuck. That’s because these struggles are wired into your subconscious mind based on past experiences. These feelings aren’t who you are - they’re just patterns your mind has been running on autopilot. That’s why willpower and logic often don’t work. Real change happens when you address these patterns at the source. And the good news? They can easily be changed
Anxiety, Trauma, PTSD + overwhelming emotions can take over your life, keeping you stuck in the same exhausting patterns that feel impossible to break no matter how hard you try to move forward. You may understand your problems logically, but emotionally you still feel stuck. That’s because these struggles are wired into your subconscious mind based on past experiences. These feelings aren’t who you are - they’re just patterns your mind has been running on autopilot. That’s why willpower and logic often don’t work. Real change happens when you address these patterns at the source. And the good news? They can easily be changed

At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.

Are you fed up feeling anxiety, panic or exhaustion? Are you struggling to make yourself a priority or do the things that used to make you happy? Life is so hard sometimes and I'm someone who can relate to what you're going through. It might not seem like it now, but it is possible to get back on track. Coming to therapy is a big step, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.
Are you fed up feeling anxiety, panic or exhaustion? Are you struggling to make yourself a priority or do the things that used to make you happy? Life is so hard sometimes and I'm someone who can relate to what you're going through. It might not seem like it now, but it is possible to get back on track. Coming to therapy is a big step, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.

Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.

Having worked with and supported clients through bereavement and grief for many years, I have learned that grief and anxiety are inextricably linked, Grief can be a precursor to anxiety, and existing anxiety can be exacerbated by grief, leading to worries about the future or the past and overshadowing the processing of emotions related to bereavement and loss. In addition, grief can be an overwhelming journey, filled with a whirlwind of emotions that can leave you feeling lost and alone.
Having worked with and supported clients through bereavement and grief for many years, I have learned that grief and anxiety are inextricably linked, Grief can be a precursor to anxiety, and existing anxiety can be exacerbated by grief, leading to worries about the future or the past and overshadowing the processing of emotions related to bereavement and loss. In addition, grief can be an overwhelming journey, filled with a whirlwind of emotions that can leave you feeling lost and alone.

Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Meet Our Counsellors

Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.

Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
Verified Verified
1 Endorsed
Coatbridge ML5
Waitlist for new clients
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.

Hello there, my name is Paul & I'm a Cognitive Behavioural Therapist that's here to help you understand and work through life's difficulties. I offer a safe and confidential space that is free of judgement whilst offering tools & techniques to help you make life more manageable. CBT is an evidence-based therapy proven to be successful in treating anxiety, depression, drug or alcohol misuse, relationship issues, panic attacks, and many more.
Hello there, my name is Paul & I'm a Cognitive Behavioural Therapist that's here to help you understand and work through life's difficulties. I offer a safe and confidential space that is free of judgement whilst offering tools & techniques to help you make life more manageable. CBT is an evidence-based therapy proven to be successful in treating anxiety, depression, drug or alcohol misuse, relationship issues, panic attacks, and many more.

If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.

If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.

Are you constantly questioning your self-worth or struggling with feelings of inadequacy? Such persistent negative self-judgment might indicate low self-esteem—a challenge that can significantly distort your self-perception and overall outlook on life. Left unaddressed, low self-esteem can hinder personal growth and even contribute to conditions like anxiety and depression.
Drawing on both personal experience and professional expertise, I understand how debilitating these feelings can be. In my practice, I work collaboratively with clients to identify and challenge these harmful beliefs through evidence-based strategies.
Are you constantly questioning your self-worth or struggling with feelings of inadequacy? Such persistent negative self-judgment might indicate low self-esteem—a challenge that can significantly distort your self-perception and overall outlook on life. Left unaddressed, low self-esteem can hinder personal growth and even contribute to conditions like anxiety and depression.
Drawing on both personal experience and professional expertise, I understand how debilitating these feelings can be. In my practice, I work collaboratively with clients to identify and challenge these harmful beliefs through evidence-based strategies.

With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.

One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.

Much of what has hurt us in life has happened in relationships with others. I know too, that relationships can also be a source of healing and that a therapeutic relationship can offer a chance to have a different experience of what relationships can be. I offer you a space to explore any issues that are important, or are of concern to you. My own experiences of life, and my personal journey and development, has given me an insight into myself and others that allows me to work in a compassionate and non-judgemental way
Much of what has hurt us in life has happened in relationships with others. I know too, that relationships can also be a source of healing and that a therapeutic relationship can offer a chance to have a different experience of what relationships can be. I offer you a space to explore any issues that are important, or are of concern to you. My own experiences of life, and my personal journey and development, has given me an insight into myself and others that allows me to work in a compassionate and non-judgemental way
See more therapy options for Coatbridge
Nearby Searches for Coatbridge
- Airdrie
- Bellshill
- Blantyre
- Bothwell
- Cambuslang
- Cumbernauld
- Hamilton
- Kirkintilloch
- Rutherglen
- Stepps
- Uddingston
- Wishaw
How does your Counsellor compare?
Number of Counsellors in Coatbridge
20+
Average cost per session
£50
Counsellors in Coatbridge who prioritize treating:
100% | Self Esteem |
93% | Anxiety |
86% | Depression |
79% | Stress |
69% | Relationship Issues |
62% | Coping Skills |
52% | Bereavement |
Average years in practice
4 Years
Top 3 insurances accepted
60% | AXA PPP |
40% | Aviva |
40% | Bupa |
How Counsellors in Coatbridge see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Coatbridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.