Cognitive Behavioural (CBT) Counselling in Clydebank
During our sessions we will collaborate to create a plan to help address these issues in a safe and helpful way, using grounding skills, CBT, DBT and a person centred approach.
Hello, I’m Cat — a registered member of the BACP and an integrative therapist offering a warm and gentle space where you can feel truly heard and supported. I believe that no two people are the same, so I adapt the way I work to suit your individual needs, drawing from a range of therapeutic approaches to support you in the way that feels most helpful. My approach is calm, compassionate, and non-judgmental. You don’t need to have all the answers or know exactly where to begin — sometimes, just having a safe space to talk can bring relief and clarity. Together, we can explore, at your pace and in your own way
During our sessions we will collaborate to create a plan to help address these issues in a safe and helpful way, using grounding skills, CBT, DBT and a person centred approach.
Hello, I’m Cat — a registered member of the BACP and an integrative therapist offering a warm and gentle space where you can feel truly heard and supported. I believe that no two people are the same, so I adapt the way I work to suit your individual needs, drawing from a range of therapeutic approaches to support you in the way that feels most helpful. My approach is calm, compassionate, and non-judgmental. You don’t need to have all the answers or know exactly where to begin — sometimes, just having a safe space to talk can bring relief and clarity. Together, we can explore, at your pace and in your own way
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face.
I enjoy working with people and helping them through various issues. I use CBT and have found it a very efficient and very effective form of treatment. I have a good therapeutic relationship with clients. For homework clients may use short video clips or various worksheets. People learn in different ways so I like to have a variety of tools to draw on.
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face.
I enjoy working with people and helping them through various issues. I use CBT and have found it a very efficient and very effective form of treatment. I have a good therapeutic relationship with clients. For homework clients may use short video clips or various worksheets. People learn in different ways so I like to have a variety of tools to draw on.
I am currently an experienced CBT Therapist.
As a CBT Therapist, I provide evidence-based therapy to help individuals understand and change unhelpful patterns of thinking and behaviour. CBT focuses on developing practical coping strategies to manage difficulties, improve wellbeing, and support lasting positive change.
I am currently an experienced CBT Therapist.
As a CBT Therapist, I provide evidence-based therapy to help individuals understand and change unhelpful patterns of thinking and behaviour. CBT focuses on developing practical coping strategies to manage difficulties, improve wellbeing, and support lasting positive change.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
This includes person-centred, psychodynamic, cognitive behavioural ( CBT) and existential approaches.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
This includes person-centred, psychodynamic, cognitive behavioural ( CBT) and existential approaches.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
I have a background in CBT and other modalities.
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
I have a background in CBT and other modalities.
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation.
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with. Sandra welcomes the opportunity to work collaboratively with you whilst supporting your growth in a safe environment.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation.
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with. Sandra welcomes the opportunity to work collaboratively with you whilst supporting your growth in a safe environment.
I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy.
I provide a specialist, formulation-driven approach. We don't just look at symptoms; we create a shared "map" of your experiences to understand why you feel stuck. Drawing on my NHS background, I offer expert interventions like CBT, DBT, and ACT tailored to your journey, ensuring you have practical tools to regain your autonomy.
I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy.
I provide a specialist, formulation-driven approach. We don't just look at symptoms; we create a shared "map" of your experiences to understand why you feel stuck. Drawing on my NHS background, I offer expert interventions like CBT, DBT, and ACT tailored to your journey, ensuring you have practical tools to regain your autonomy.
As an accredited Cognitive Behavioural Psychotherapist and EMDR therapist, alongside working in the NHS for 28+ years as a Psychiatric Nurse, I have extensive experience working with individuals (and groups) struggling with various mental health issues.
Welcome to my profile. I offer a supportive, non-judgemental space where you can learn to reduce and manage unwanted emotions, thoughts and memories, resulting in positive lasting life changes. Perhaps you struggle with low self-esteem or anxiety? You may have experienced trauma that continues to affect your relationships. Together, we can address these issues and introduce self-management techniques which will enable you to regain a sense of happiness, control and empowerment throughout your life.
As an accredited Cognitive Behavioural Psychotherapist and EMDR therapist, alongside working in the NHS for 28+ years as a Psychiatric Nurse, I have extensive experience working with individuals (and groups) struggling with various mental health issues.
Welcome to my profile. I offer a supportive, non-judgemental space where you can learn to reduce and manage unwanted emotions, thoughts and memories, resulting in positive lasting life changes. Perhaps you struggle with low self-esteem or anxiety? You may have experienced trauma that continues to affect your relationships. Together, we can address these issues and introduce self-management techniques which will enable you to regain a sense of happiness, control and empowerment throughout your life.
My ideal client is one who wants to make something in therapy. Whether that is to make sense of a problematic issue, make changes to behaviours and relationships, make plans for the future, make peace with the past or even literally make something to symbolize and/or honour an important experience in your life.
I faciliate this by making space for the client to process their presenting issues in a curious and deliberate manner
My ideal client is one who wants to make something in therapy. Whether that is to make sense of a problematic issue, make changes to behaviours and relationships, make plans for the future, make peace with the past or even literally make something to symbolize and/or honour an important experience in your life.
I faciliate this by making space for the client to process their presenting issues in a curious and deliberate manner
More Therapists Nearby
I use evidence-based Cognitive Behavioural Therapy ( CBT) approaches, thoughtfully adapted to support you.
Do you need someone to truly listen? Meet you with warmth and compassion?
Healing often begins with feeling safe enough to share what’s really going on. In our sessions, you’ll find a calm, supportive space where you can explore your thoughts, emotions, and patterns at your own pace.
I’ll help you develop skills to manage difficult emotions, reduce anxiety, and build healthier ways of thinking and coping.
My goal is to help you feel more in control, more hopeful, and more at ease in your everyday life — one gentle step at a time.
I use evidence-based Cognitive Behavioural Therapy ( CBT) approaches, thoughtfully adapted to support you.
Do you need someone to truly listen? Meet you with warmth and compassion?
Healing often begins with feeling safe enough to share what’s really going on. In our sessions, you’ll find a calm, supportive space where you can explore your thoughts, emotions, and patterns at your own pace.
I’ll help you develop skills to manage difficult emotions, reduce anxiety, and build healthier ways of thinking and coping.
My goal is to help you feel more in control, more hopeful, and more at ease in your everyday life — one gentle step at a time.
As a qualified counsellor in cognitive behavioural therapy ( CBT), based in Newton Mearns, Glasgow, G77, I can work with you to find clarity, build confidence and take back control of your life.
Together, we’ll identify patterns that are no longer serving you and build practical strategies for wellbeing and resilience.
I offer online or in-person sessions and welcome adults of all backgrounds.
As a qualified counsellor in cognitive behavioural therapy ( CBT), based in Newton Mearns, Glasgow, G77, I can work with you to find clarity, build confidence and take back control of your life.
Together, we’ll identify patterns that are no longer serving you and build practical strategies for wellbeing and resilience.
I offer online or in-person sessions and welcome adults of all backgrounds.
As an integrative CBT therapist, I can support an array of mental health disorders and have experience working with depression, addiction, anxiety, bereavement, stress, self esteem, sexual challenge, relationship and trauma.
Within BeKnown, my aim is to provide a safe, genuine and empathetic space for you to get to know you and tackle any presenting issues you are facing. I am so glad you are here and seeking help, that is a huge step. If you think you would like to begin therapy and feel that I might be a good fit, please get in touch.
As an integrative CBT therapist, I can support an array of mental health disorders and have experience working with depression, addiction, anxiety, bereavement, stress, self esteem, sexual challenge, relationship and trauma.
Within BeKnown, my aim is to provide a safe, genuine and empathetic space for you to get to know you and tackle any presenting issues you are facing. I am so glad you are here and seeking help, that is a huge step. If you think you would like to begin therapy and feel that I might be a good fit, please get in touch.
We use an integrative model of CBT, focusing on your specific needs, grounded in the therapeutic relationship, collaborative problem-solving & action, life-skills training, and untangling vicious cycles through experiential cognitive, behavioural and emotional re-learning.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We use an integrative model of CBT, focusing on your specific needs, grounded in the therapeutic relationship, collaborative problem-solving & action, life-skills training, and untangling vicious cycles through experiential cognitive, behavioural and emotional re-learning.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Using CBT, we'll make sense of what's actually driving the pressure you put on yourself and build something more sustainable in its place.
I came to this work partly through my own life challenges, which left me with a belief that things can change, and that the work to get there is worth doing. I bring that belief into every session. Using evidence-based interventions we will explore the underlying pressures you experience and develop sustainable, fulfilling ways of living.
Using CBT, we'll make sense of what's actually driving the pressure you put on yourself and build something more sustainable in its place.
I came to this work partly through my own life challenges, which left me with a belief that things can change, and that the work to get there is worth doing. I bring that belief into every session. Using evidence-based interventions we will explore the underlying pressures you experience and develop sustainable, fulfilling ways of living.
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
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About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
⸻
I trained in DBT (intensive) & have a Diploma in Therapeutic Counselling: CBT, Person Centred & Gestalt.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
I trained in DBT (intensive) & have a Diploma in Therapeutic Counselling: CBT, Person Centred & Gestalt.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
CBT helped me break the patterns.
Many men deal with depression, anxiety, addiction, or just feeling overwhelmed, but we’re often taught not to show it. So we cope in other ways—alcohol, drugs, porn, gambling, anger, overworking, shutting down. These reactions make sense in the moment, but over time they can affect confidence, mood, and relationships. If you’re noticing patterns you want to change, I offer a straightforward, supportive space to help you feel more in control.
CBT helped me break the patterns.
Many men deal with depression, anxiety, addiction, or just feeling overwhelmed, but we’re often taught not to show it. So we cope in other ways—alcohol, drugs, porn, gambling, anger, overworking, shutting down. These reactions make sense in the moment, but over time they can affect confidence, mood, and relationships. If you’re noticing patterns you want to change, I offer a straightforward, supportive space to help you feel more in control.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Clydebank
- Bearsden
- Bishopbriggs
- Dumbarton
- Erskine
- Glasgow
- Johnstone
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.