Anxiety Counselling in Clydebank

Photo of Sharon Mclaughlin - Time to heal    , DCounsPsych, MBACP Accred, Counsellor
Time to heal
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Clydebank G81
Hi I'm Sharon, thank you for viewing my profile. My approach of working is person centered. I am accredited in this field and I am a member of the bacp. I have additional training in CBT if required. I am very committed and passionate about my work. I am qualified 10 years in counselling and 20 years in group work. My experience of the clients I have worked alongside includes low mood, anxiety, low self esteem , addiction, depression, bereavement, childhood trauma, relationship issues, stress and wellbeing.
Hi I'm Sharon, thank you for viewing my profile. My approach of working is person centered. I am accredited in this field and I am a member of the bacp. I have additional training in CBT if required. I am very committed and passionate about my work. I am qualified 10 years in counselling and 20 years in group work. My experience of the clients I have worked alongside includes low mood, anxiety, low self esteem , addiction, depression, bereavement, childhood trauma, relationship issues, stress and wellbeing.
0141 673 5719 View 0141 673 5719
Photo of Nadia Brown - A Welcome Space Counselling Service, MBACP, Counsellor
A Welcome Space Counselling Service
Counsellor, MBACP
Verified Verified
Clydebank G81
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
0141 280 6994 View 0141 280 6994
Photo of Sandra Small, MSc, MCOSCA, Psychotherapist
Sandra Small
Psychotherapist, MSc, MCOSCA
Verified Verified
Clydebank G81
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
01389 315982 View 01389 315982
Photo of Roslin Macdonald - MAC Counselling & Wellbeing, DCounsPsych, MBACP, Counsellor
MAC Counselling & Wellbeing
Counsellor, DCounsPsych, MBACP
Verified Verified
Clydebank G81
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
0141 673 8156 View 0141 673 8156
Photo of William Shreenan - Prospective Counselling William Shreenan, MBACP, Counsellor
Prospective Counselling William Shreenan
Counsellor, MBACP
Verified Verified
Clydebank G81  (Online Only)
Some issues I have helped clients with include Abuse, Anger management, Anxiety, Child related issues, Depression, Disability, Health related issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Work.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
Some issues I have helped clients with include Abuse, Anger management, Anxiety, Child related issues, Depression, Disability, Health related issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Work.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
01389 318552 View 01389 318552
Photo of Helen Buri - Novo Therapy and Care Ltd, MSc, MBABCP, Psychotherapist
Novo Therapy and Care Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Clydebank G81
An experienced occupational therapist of 30 years I have a background in physical disabilities and complex Injuries and trauma including head injury. Skilled in injury rehabilitation, I decided to train as a CBT therapist in order to help people recover from the psychological trauma as well as their physical injuries. I am also trained in eye movement desensitisation and reprocessing therapy (EMDR) and I am currently training in Acceptance and Commitment Therapy (ACT).
An experienced occupational therapist of 30 years I have a background in physical disabilities and complex Injuries and trauma including head injury. Skilled in injury rehabilitation, I decided to train as a CBT therapist in order to help people recover from the psychological trauma as well as their physical injuries. I am also trained in eye movement desensitisation and reprocessing therapy (EMDR) and I am currently training in Acceptance and Commitment Therapy (ACT).
01436 647195 View 01436 647195
Photo of Lisa P Bedwell, MSc, HCPC - Forensic Psych., Psychologist
Lisa P Bedwell
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Clydebank G81  (Online Only)
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
0141 673 5678 View 0141 673 5678
Sandra Keenan
Psychotherapist, MSc, MBABCP
Verified Verified
Clydebank G81
0141 483 7619 View 0141 483 7619
Photo of Erin Mcconnachie, MCOSCA, Counsellor
Erin Mcconnachie
Counsellor, MCOSCA
Verified Verified
Clydebank G81
Not accepting new clients
I am an experienced counsellor with a diploma in relational counselling that allows me to work using an integrative approach with both adults and children and young people. I am a registered member of COSCA. People would describe me as a kind and approachable person that has a great deal of empathy for others and this is something I am proud of.
I am an experienced counsellor with a diploma in relational counselling that allows me to work using an integrative approach with both adults and children and young people. I am a registered member of COSCA. People would describe me as a kind and approachable person that has a great deal of empathy for others and this is something I am proud of.
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More Therapists Nearby

Photo of Dr Karen Ann Gray, PsychD, HCPC - Couns. Psych., Psychologist
Dr Karen Ann Gray
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Glasgow G61
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
0141 465 5746 View 0141 465 5746
Photo of Emma-Jane LaRoche, MBACP Accred, Counsellor
Emma-Jane LaRoche
Counsellor, MBACP Accred
Verified Verified
Bearsden G61
Hi thanks for stopping at my page. I am an experienced counsellor working with individuals struggling with anxiety, relationships and depression. I also work with trauma and bereavement and have particular experience working with adults who have either been diagnosed or awaiting diagnosis for ADHD.
Hi thanks for stopping at my page. I am an experienced counsellor working with individuals struggling with anxiety, relationships and depression. I also work with trauma and bereavement and have particular experience working with adults who have either been diagnosed or awaiting diagnosis for ADHD.
01436 647396 View 01436 647396
Photo of Carleen Rodger, Counsellor
Carleen Rodger
Counsellor
Verified Verified
Renfrew PA4
I support people experiencing different types of anxiety, depression and low self-esteem using Cognitive Behavioural Therapy.
Life can be really difficult at times, so it's understandable if you've been feeling anxious, low or struggling to make yourself a priority. I believe everyone should see just how worthy they are as people and that they absolutely deserve happiness. Coming to therapy is a big step and its a difficult process to change life-long habits and navigate your emotions, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.
I support people experiencing different types of anxiety, depression and low self-esteem using Cognitive Behavioural Therapy.
Life can be really difficult at times, so it's understandable if you've been feeling anxious, low or struggling to make yourself a priority. I believe everyone should see just how worthy they are as people and that they absolutely deserve happiness. Coming to therapy is a big step and its a difficult process to change life-long habits and navigate your emotions, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.
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Photo of Mariella Campbell
Mariella Campbell
Verified Verified
3 Endorsed
Renfrew PA4  (Online Only)
My focus areas include anxiety, depression, low self-esteem, and panic attacks, creating a safe space for personal growth and healing.
My passion lies in empowering individuals to navigate their mental health challenges and achieve meaningful change in their lives. With a strong foundation in psychological principles and a commitment to evidence-based practices, I strive to create a safe and supportive environment where clients feel heard, understood, and motivated to explore their thoughts and behaviours. I tailor my therapeutic techniques to meet specific needs and goals. By fostering a collaborative relationship, I encourage open communication and active participation, empowering clients to take an active role in their healing journey.
My focus areas include anxiety, depression, low self-esteem, and panic attacks, creating a safe space for personal growth and healing.
My passion lies in empowering individuals to navigate their mental health challenges and achieve meaningful change in their lives. With a strong foundation in psychological principles and a commitment to evidence-based practices, I strive to create a safe and supportive environment where clients feel heard, understood, and motivated to explore their thoughts and behaviours. I tailor my therapeutic techniques to meet specific needs and goals. By fostering a collaborative relationship, I encourage open communication and active participation, empowering clients to take an active role in their healing journey.
0141 673 2046 View 0141 673 2046
Photo of Carla Canepa, MSc, GMBPsS, Psychologist
Carla Canepa
Psychologist, MSc, GMBPsS
Verified Verified
Renfrew PA4  (Online Only)
If you feel it is time to start therapy, I have experience in cases of depression, panic and anxiety.
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
If you feel it is time to start therapy, I have experience in cases of depression, panic and anxiety.
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
0141 280 2057 View 0141 280 2057
Photo of Gail Carvil, MBACP, Counsellor
Gail Carvil
Counsellor, MBACP
Verified Verified
Bearsden G61
I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
01505 805534 View 01505 805534
Photo of Debbie Guild, MBACP, Counsellor
Debbie Guild
Counsellor, MBACP
Verified Verified
Renfrew PA4  (Online Only)
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
0141 280 6158 View 0141 280 6158
Photo of Conrad Cave - Conrad Cave, Counselling Service., DCounsPsych, MBACP, Psychotherapist
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Glasgow G15  (Online Only)
Anxiety.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
Anxiety.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
020 4538 5140 View 020 4538 5140
Photo of Elane Campbell, BACP, Psychotherapist
Elane Campbell
Psychotherapist, BACP
Verified Verified
Glasgow G61
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
0141 673 6917 View 0141 673 6917
Photo of Laura Hunter, MBACP Accred, Psychotherapist
Laura Hunter
Psychotherapist, MBACP Accred
Verified Verified
Renfrew PA4  (Online Only)
Waitlist for new clients
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
0141 465 5898 View 0141 465 5898
Photo of Ashley Pollock, DCounsPsych, MBACP Accred, Counsellor
Ashley Pollock
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G15  (Online Only)
As an integrative CBT Therapist I work with many mental health problems and have experience working with depression, anxiety, OCD, phobias, abuse, self-esteem, self-worth. social anxiety and many more.
As an integrative CBT Therapist I work with many mental health problems and have experience working with depression, anxiety, OCD, phobias, abuse, self-esteem, self-worth. social anxiety and many more.
0141 471 9273 View 0141 471 9273

See more therapy options for Clydebank

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.