Anxiety Counselling in Cambuslang
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place.
As a person-centred therapist, I provide a supportive environment where you can explore your thoughts and feelings at your own pace. I offer flexible, affordable counselling options including in-person, online, and outdoor/nature therapy. My approach empowers you to find your own path to healing issues like anxiety, low mood, and low self-esteem.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place.
As a person-centred therapist, I provide a supportive environment where you can explore your thoughts and feelings at your own pace. I offer flexible, affordable counselling options including in-person, online, and outdoor/nature therapy. My approach empowers you to find your own path to healing issues like anxiety, low mood, and low self-esteem.
I am particularly passionate about helping clients navigate anxiety-based disorders, low self-esteem, and depression.
I am a compassionate and experienced therapist specialising in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). With a deep commitment to mental well-being, I provide a safe and supportive space where clients can explore their thoughts, emotions, and experiences to foster healing and personal growth.
I believe in a tailored, evidence-based approach to therapy, recognising that each individual has unique experiences and needs. My practice integrates CBT, EMDR and various other techniques to help clients overcome challenges.
I am particularly passionate about helping clients navigate anxiety-based disorders, low self-esteem, and depression.
I am a compassionate and experienced therapist specialising in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). With a deep commitment to mental well-being, I provide a safe and supportive space where clients can explore their thoughts, emotions, and experiences to foster healing and personal growth.
I believe in a tailored, evidence-based approach to therapy, recognising that each individual has unique experiences and needs. My practice integrates CBT, EMDR and various other techniques to help clients overcome challenges.
I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Counselling can provide a safe place to explore your emotions and behaviours to help you understand what might be affecting you. I want to offer you the opportunity to be fully heard and accepted in a relaxed and unhurried environment. My training is in an integrative approach which is about developing self-awareness, then self-acceptance and then change.
I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Counselling can provide a safe place to explore your emotions and behaviours to help you understand what might be affecting you. I want to offer you the opportunity to be fully heard and accepted in a relaxed and unhurried environment. My training is in an integrative approach which is about developing self-awareness, then self-acceptance and then change.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others.
I am a qualified integrative counsellor based in East Kilbride, Thornliebank and Shawlands. As a member of the BACP I work within their professional guidelines. I offer a safe, confidential space which is free from judgement where you will be fully accepted, allowing you the time and space to explore your thoughts, feelings and concerns.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others.
I am a qualified integrative counsellor based in East Kilbride, Thornliebank and Shawlands. As a member of the BACP I work within their professional guidelines. I offer a safe, confidential space which is free from judgement where you will be fully accepted, allowing you the time and space to explore your thoughts, feelings and concerns.
I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas.
The therapeutic environment and relationship I provide supports clients to have a better understanding of where they are at in their lives and make the changes they feel are needed to progress and move forward in their life. I am an EMDR (eye movement desensitisation and reprocessing) therapist which helps with the treatment of trauma and many other issues.
I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas.
The therapeutic environment and relationship I provide supports clients to have a better understanding of where they are at in their lives and make the changes they feel are needed to progress and move forward in their life. I am an EMDR (eye movement desensitisation and reprocessing) therapist which helps with the treatment of trauma and many other issues.
Whether you're feeling stuck, anxious, burnt out, or simply ready for something to shift, counselling can help you find clarity, compassion and direction.
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
Whether you're feeling stuck, anxious, burnt out, or simply ready for something to shift, counselling can help you find clarity, compassion and direction.
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
More Therapists Nearby
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
I have experience in bereavement and loss issues, as well as in anxiety, relationship issues, and drug and alcohol addiction, along with many other concerns that can affect and overwhelm our every day lives.
Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.
I have experience in bereavement and loss issues, as well as in anxiety, relationship issues, and drug and alcohol addiction, along with many other concerns that can affect and overwhelm our every day lives.
Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
I want to offer you some encouragement as you scroll through this site looking for a counsellor - it is not easy to do when you're experiencing all sorts of complicated thoughts and emotions. You're here though. You're already doing something to help yourself, and my hope is that you'll find the support you need either with myself or another counsellor. I am qualified and experienced in holding and responding to complex experiences and emotions. However, equally important to the training and experience of a counsellor is how you feel in their presence.
I want to offer you some encouragement as you scroll through this site looking for a counsellor - it is not easy to do when you're experiencing all sorts of complicated thoughts and emotions. You're here though. You're already doing something to help yourself, and my hope is that you'll find the support you need either with myself or another counsellor. I am qualified and experienced in holding and responding to complex experiences and emotions. However, equally important to the training and experience of a counsellor is how you feel in their presence.
I have a lot of experience working with self-esteem, anxiety and related issues (e.g. perfectionism, procrastination), and am passionate about the psychology of video games.
Being human is hard, but you don't have to go it alone. I will give you the time and space to explore the difficulties you face at a pace which is comfortable for you, to help you live a life more satisfying, meaningful, and free. I can help you understand yourself better, be more present and more purposeful in your life, and improve your relationship with yourself and others.
I have a lot of experience working with self-esteem, anxiety and related issues (e.g. perfectionism, procrastination), and am passionate about the psychology of video games.
Being human is hard, but you don't have to go it alone. I will give you the time and space to explore the difficulties you face at a pace which is comfortable for you, to help you live a life more satisfying, meaningful, and free. I can help you understand yourself better, be more present and more purposeful in your life, and improve your relationship with yourself and others.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
My approach is never about offering you answers or imparting wisdom, it’s about being your companion as you work things out for yourself – and I believe fiercely that everyone can do exactly that within a therapeutic relationship defined by safety and a complete absence of judgement.
There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
My approach is never about offering you answers or imparting wisdom, it’s about being your companion as you work things out for yourself – and I believe fiercely that everyone can do exactly that within a therapeutic relationship defined by safety and a complete absence of judgement.
Counselling can support you in facing a wide range of challenges, such as anxiety, low mood, relationship struggles, workplace issues, bereavement, major life changes or crises, and both past and ongoing trauma.
I specialise in helping with trauma, depression, anxiety, and relationships.
I can also help clients to explore their past in order to better understand the way in which they see and interact with themselves and others.
Counselling can support you in facing a wide range of challenges, such as anxiety, low mood, relationship struggles, workplace issues, bereavement, major life changes or crises, and both past and ongoing trauma.
I specialise in helping with trauma, depression, anxiety, and relationships.
I can also help clients to explore their past in order to better understand the way in which they see and interact with themselves and others.
I offer a confidential space where you can begin to make sense of what’s been happening whether that’s anxiety, grief, trauma, or simply feeling overwhelmed.
Through exploration and explanation I help you to recognise negative patterns of behaviour and make positive changes to your life. I use a variety of tools and psycho education helping you increase your confidence and self-esteem.
I offer a confidential space where you can begin to make sense of what’s been happening whether that’s anxiety, grief, trauma, or simply feeling overwhelmed.
Through exploration and explanation I help you to recognise negative patterns of behaviour and make positive changes to your life. I use a variety of tools and psycho education helping you increase your confidence and self-esteem.
Are you feeling low or worried?
I specialise working individually with clients. I have a Post Graduate Diploma (PGDip) in Counselling from the University of Edinburgh (2017). This was focused on the Person Centred approach and Psychodynamic perspective.
I’ve over 5000 dedicated hours of experience. Anxiety, depression, loss and trauma have been the main presenting areas in my practice.
Are you feeling low or worried?
I specialise working individually with clients. I have a Post Graduate Diploma (PGDip) in Counselling from the University of Edinburgh (2017). This was focused on the Person Centred approach and Psychodynamic perspective.
I’ve over 5000 dedicated hours of experience. Anxiety, depression, loss and trauma have been the main presenting areas in my practice.
I have already been able to help many people overcome a multitude of problems such as multiple anxiety disorders, depression, suicidal ideations, and addiction.
CBT can help with many issues. It focuses on cognitions (thoughts), emotions, and behaviours and explores how these intertwine and can lead us to becoming “stuck” in unhelpful patterns and cycles. CBT helps to build coping mechanisms, and works to replace unhelpful thoughts and behaviours with more positive ones, breaking these unhelpful cycles.
I have already been able to help many people overcome a multitude of problems such as multiple anxiety disorders, depression, suicidal ideations, and addiction.
CBT can help with many issues. It focuses on cognitions (thoughts), emotions, and behaviours and explores how these intertwine and can lead us to becoming “stuck” in unhelpful patterns and cycles. CBT helps to build coping mechanisms, and works to replace unhelpful thoughts and behaviours with more positive ones, breaking these unhelpful cycles.
I have helped clients with depression, stress, anxiety, relationship issues, anger, grief, low self esteem, OCD, and many more.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm, safe, space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping mechanisms , and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I have helped clients with depression, stress, anxiety, relationship issues, anger, grief, low self esteem, OCD, and many more.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm, safe, space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping mechanisms , and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Sandra has experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Nearby Anxiety Counsellors Searches for Cambuslang
- Bellshill
- Blantyre
- Bothwell
- Clarkston
- Coatbridge
- Eaglesham
- East Kilbride
- Glasgow
- Hamilton
- Rutherglen
- Stepps
- Uddingston
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.