Anxiety Counselling in Cambuslang

Photo of Lisa Murphy - Anxiety & Anger Online Therapist Lisa Murphy, MBACP, Counsellor
Anxiety & Anger Online Therapist Lisa Murphy
Counsellor, MBACP
Verified Verified
Cambuslang G72
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
01355 209692 View 01355 209692
Photo of Jackie Hay, MBABCP, Psychotherapist
Jackie Hay
Psychotherapist, MBABCP
Verified Verified
Cambuslang G72  (Online Only)
I particularly enjoy working with all anxiety based disorders, low self - esteem & depression.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
I particularly enjoy working with all anxiety based disorders, low self - esteem & depression.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
01698 757096 View 01698 757096
Photo of Louise Montgomery, MBACP, Counsellor
Louise Montgomery
Counsellor, MBACP
Verified Verified
Cambuslang G72
I realise that some clients can feel a little overwhelmed by the whole counselling process, you might find yourself a little worried about how to get started.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I realise that some clients can feel a little overwhelmed by the whole counselling process, you might find yourself a little worried about how to get started.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
07790 232202 View 07790 232202
Photo of Michele Rose Ellen Brannan - Therapy For The Mind , MNCPS Acc., Counsellor
Therapy For The Mind
Counsellor, MNCPS Acc.
Verified Verified
Cambuslang G72
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
01355 202684 View 01355 202684
Photo of Jen Constantine, BACP, Counsellor
Jen Constantine
Counsellor, BACP
Verified Verified
Cambuslang G72
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
07446 702939 View 07446 702939
Photo of Kevin Clarke, MBACP, Psychotherapist
Kevin Clarke
Psychotherapist, MBACP
Verified Verified
Cambuslang G72
Not accepting new clients
Hello, I’m Kevin. I’m a qualified Integrative Counsellor and Psychotherapist and registered member of the BACP. I have my own calm and peaceful therapy room based in Bridgeton, Glasgow (see pictures below). I work with clients face-to-face or remotely via Zoom. I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Hello, I’m Kevin. I’m a qualified Integrative Counsellor and Psychotherapist and registered member of the BACP. I have my own calm and peaceful therapy room based in Bridgeton, Glasgow (see pictures below). I work with clients face-to-face or remotely via Zoom. I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
0141 673 5840 View 0141 673 5840

More Therapists Nearby

Photo of Chris Ducie, MBACP, Counsellor
Chris Ducie
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G72
As a counsellor, I specialise in anxiety, panic attacks, low self-esteem, and life challenges.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
As a counsellor, I specialise in anxiety, panic attacks, low self-esteem, and life challenges.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
0141 465 4361 View 0141 465 4361
Photo of Kate Somerville, BACP, Psychotherapist
Kate Somerville
Psychotherapist, BACP
Verified Verified
1 Endorsed
Glasgow G71
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work with a welcoming and non-judgemental manner in comfortable rooms. I work collaboratively with clients and I adapt my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, mood disturbances and neurodiversity.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work with a welcoming and non-judgemental manner in comfortable rooms. I work collaboratively with clients and I adapt my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, mood disturbances and neurodiversity.
0141 465 5794 View 0141 465 5794
Photo of Nicola Cranie Bsc Hons Psy, Counsellor
Nicola Cranie Bsc Hons Psy
Counsellor
Verified Verified
Bothwell G71
With a background in Neuropsychology, Hypnotherapy and Integral Eye Movement Therapy I offer a unique approach that combines psychological principles with practical life changing therapeutic interventions. Whether you are struggling with Anxiety, Phobias, Trauma, Tinnitus, PTSD , Burnout or simply feeling stuck, I can help you eliminate the ROOT of your negative emotional patterns, release psychological blocks and give you the tools to regain control over your mind and life for good. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results.
With a background in Neuropsychology, Hypnotherapy and Integral Eye Movement Therapy I offer a unique approach that combines psychological principles with practical life changing therapeutic interventions. Whether you are struggling with Anxiety, Phobias, Trauma, Tinnitus, PTSD , Burnout or simply feeling stuck, I can help you eliminate the ROOT of your negative emotional patterns, release psychological blocks and give you the tools to regain control over your mind and life for good. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results.
01236 702122 View 01236 702122
Photo of Ava Winn, MBACP Accred, Psychotherapist
Ava Winn
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G71
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
0141 465 5529 View 0141 465 5529
Photo of Gillian Milne - Chattering Minds Therapy, BACP, Psychotherapist
Chattering Minds Therapy
Psychotherapist, BACP
Verified Verified
Glasgow G72
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
0141 673 0418 View 0141 673 0418
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
Verified Verified
1 Endorsed
Glasgow G71
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
01698 538859 View 01698 538859
Photo of Jason Park - Autonomy Counselling Services, MSc, MBACP, Counsellor
Autonomy Counselling Services
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Glasgow G72
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
0141 471 9156 View 0141 471 9156
Photo of Laura Hunter, MBACP Accred, Psychotherapist
Laura Hunter
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G71  (Online Only)
Waitlist for new clients
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
0141 465 5898 View 0141 465 5898
Photo of Stacey-Jo Speirits - SJ Speirits CBT therapist , MBABCP, Psychotherapist
SJ Speirits CBT therapist
Psychotherapist, MBABCP
Verified Verified
Glasgow G71
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
0141 673 0799 View 0141 673 0799
Photo of Eleanor Parris, MSc, MNCPS Acc., Counsellor
Eleanor Parris
Counsellor, MSc, MNCPS Acc.
Verified Verified
Uddingston G71
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
0141 673 1149 View 0141 673 1149
Photo of Colin Thomson, MBACP Accred, Psychotherapist
Colin Thomson
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Blantyre G72
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
01355 201353 View 01355 201353
Photo of Claire Stevens, MBACP, Counsellor
Claire Stevens
Counsellor, MBACP
Verified Verified
East Kilbride G74
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
01357 510627 View 01357 510627
Photo of Jordan Ray - Jordan Ray CBT Therapist , MBACP, Psychotherapist
Jordan Ray CBT Therapist
Psychotherapist, MBACP
Verified Verified
Uddingston G71
Together, we’ll work on practical strategies that help you master your thoughts, conquer anxiety, and build resilience.
Are you fed up of anxiety and self-doubt holding you back from living the life you deserve? You don’t have to face it alone. My passion is helping people like you overcome the obstacles that stand in the way of happiness and fulfillment. I believe that everyone has the right to live free from the weight of anxiety, doubt, and unhelpful habits—and I’m here to help you on that journey. In our sessions, you’ll find a safe, confidential, and non-judgmental space where you can be completely yourself. We’ll create a personalised plan together that empowers you to break free from old patterns and embrace change.
Together, we’ll work on practical strategies that help you master your thoughts, conquer anxiety, and build resilience.
Are you fed up of anxiety and self-doubt holding you back from living the life you deserve? You don’t have to face it alone. My passion is helping people like you overcome the obstacles that stand in the way of happiness and fulfillment. I believe that everyone has the right to live free from the weight of anxiety, doubt, and unhelpful habits—and I’m here to help you on that journey. In our sessions, you’ll find a safe, confidential, and non-judgmental space where you can be completely yourself. We’ll create a personalised plan together that empowers you to break free from old patterns and embrace change.
0141 673 0704 View 0141 673 0704
Photo of Maria Cascarino, MBACP, Counsellor
Maria Cascarino
Counsellor, MBACP
Verified Verified
Glasgow G72  (Online Only)
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
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See more therapy options for Cambuslang

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.