Counselling in Burntisland
If you want to change your life, build relationships and seek help from someone with 30 years experience in delivering therapy, I can offer you a safe space to talk.
I offer support for depression, OCD, constant worrying, relationship breakdown and anxiety. Together we would agree a contract and identify what is holding you back. Everyone has the right to be happy and to achieve their potential. The essence of your success will often be measured by our relationship and your commitment to change. Without hope we have nothing. It is your choice. Reach out or stay stuck, Both choices involve risk but I will support your journey.
If you want to change your life, build relationships and seek help from someone with 30 years experience in delivering therapy, I can offer you a safe space to talk.
I offer support for depression, OCD, constant worrying, relationship breakdown and anxiety. Together we would agree a contract and identify what is holding you back. Everyone has the right to be happy and to achieve their potential. The essence of your success will often be measured by our relationship and your commitment to change. Without hope we have nothing. It is your choice. Reach out or stay stuck, Both choices involve risk but I will support your journey.
I am experienced supporting clients with a range of concerns, including anxiety, stress, low self-esteem, grief and loss, life transitions, and personal development. My practice is grounded in empathy, respect, and professionalism, ensuring clients feel heard, understood, and empowered throughout the counselling process. My approach is Integrative recognising that every individual is unique and possesses the capacity for growth and positive change.
I am experienced supporting clients with a range of concerns, including anxiety, stress, low self-esteem, grief and loss, life transitions, and personal development. My practice is grounded in empathy, respect, and professionalism, ensuring clients feel heard, understood, and empowered throughout the counselling process. My approach is Integrative recognising that every individual is unique and possesses the capacity for growth and positive change.
You may feel overwhelmed by anxiety, low mood, low self worth, OCD, phobia, trauma or complex PTSD. Perhaps you’ve tried therapy before and found the changes didn’t last. You might be questioning whether you’re neurodivergent, or adjusting to a diagnosis, and wanting support with acceptance, relationships or daily life. Deep down, you want relief—but also understanding. You want to feel safe, less self-critical, and more able to live fully, even if some difficult thoughts and feelings remain. Relationships can also be difficult when you are coming to them with a host of difficult past experiences.
You may feel overwhelmed by anxiety, low mood, low self worth, OCD, phobia, trauma or complex PTSD. Perhaps you’ve tried therapy before and found the changes didn’t last. You might be questioning whether you’re neurodivergent, or adjusting to a diagnosis, and wanting support with acceptance, relationships or daily life. Deep down, you want relief—but also understanding. You want to feel safe, less self-critical, and more able to live fully, even if some difficult thoughts and feelings remain. Relationships can also be difficult when you are coming to them with a host of difficult past experiences.
Sometimes life can become overwhelming. Feelings of anxiety, depression, stress, or doubt can all build up until we struggle to cope on our own anymore and are left feeling stuck. We may lack confidence in ourselves or feel like we are not good enough. Whatever it is that has brought you here, whether these feelings are new or you have lived with them for a long time, counselling can offer you the space you need to make sense of your experiences.
Sometimes life can become overwhelming. Feelings of anxiety, depression, stress, or doubt can all build up until we struggle to cope on our own anymore and are left feeling stuck. We may lack confidence in ourselves or feel like we are not good enough. Whatever it is that has brought you here, whether these feelings are new or you have lived with them for a long time, counselling can offer you the space you need to make sense of your experiences.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
Are you feeling stuck in patterns of anxiety, stress or low mood? Do your current life circumstances feel overwhelming? Are you navigating big changes, whether in relationships, career or personal identity? Are you dealing with the impact of trauma and want to heal from the past while building a fulfilling future? Perhaps as a parent, you're struggling to know how to support your children?
Are you feeling stuck in patterns of anxiety, stress or low mood? Do your current life circumstances feel overwhelming? Are you navigating big changes, whether in relationships, career or personal identity? Are you dealing with the impact of trauma and want to heal from the past while building a fulfilling future? Perhaps as a parent, you're struggling to know how to support your children?
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
More Therapists Nearby
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
I am a person-centred counsellor and place a strong emphasis on my client’s being the experts of their own lives, I am the person to walk alongside and help manoeuvre difficult territoty. Although I’m happy to work with clients of all walks of life and offer a therapeutic relationship to anyone, I have a specific interest in working with queer people, neuro-diverse people and people affected by religious trauma. My practice is primarily focussed around letting my client lead the conversation and I pick up on potentially hard parts and offer empathy, kindness and acceptance to them.
I am a person-centred counsellor and place a strong emphasis on my client’s being the experts of their own lives, I am the person to walk alongside and help manoeuvre difficult territoty. Although I’m happy to work with clients of all walks of life and offer a therapeutic relationship to anyone, I have a specific interest in working with queer people, neuro-diverse people and people affected by religious trauma. My practice is primarily focussed around letting my client lead the conversation and I pick up on potentially hard parts and offer empathy, kindness and acceptance to them.
I work with children, adolescents, and young adults experiencing anxiety, low mood, stress, life transitions, relationship difficulties and challenges affecting their wellbeing. Many young people come to therapy feeling stuck, overwhelmed or unsure how to move forward. Together, we work to understand the factors maintaining these difficulties and identify practical ways of creating change. My approach is collaborative, compassionate and evidence-based, helping clients build confidence, develop new skills and move towards what matters most to them.
I work with children, adolescents, and young adults experiencing anxiety, low mood, stress, life transitions, relationship difficulties and challenges affecting their wellbeing. Many young people come to therapy feeling stuck, overwhelmed or unsure how to move forward. Together, we work to understand the factors maintaining these difficulties and identify practical ways of creating change. My approach is collaborative, compassionate and evidence-based, helping clients build confidence, develop new skills and move towards what matters most to them.
Thanks for visiting my profile! I'm Suzy, a counselling psychologist (HCPC-registered) specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist.
I have a flexible and collaborative therapy approach. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration. No matter what you're experiencing, I strive to create a supportive space where you can openly address your concerns without fear of judgment.
Thanks for visiting my profile! I'm Suzy, a counselling psychologist (HCPC-registered) specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist.
I have a flexible and collaborative therapy approach. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration. No matter what you're experiencing, I strive to create a supportive space where you can openly address your concerns without fear of judgment.
Hi! My name isMarysia and I'm here to join you on The Journey Within.
With both of us fully engaged in the process, we will increase your mind-body-energy connection, explore your strengths,blind spots (we all have those), the recurring unhelpful patterns, or perhaps the feeling of being out of sync &in physical discomfort or stressed with yourself and life. We will work to bring more clarity, coherence, compassion, and a sense of direction. And if your current ways are Nourishing and Supporting Your Life , we will look into how You can Evolve Further, so you can show up as your full, authentic and quirky self .
Hi! My name isMarysia and I'm here to join you on The Journey Within.
With both of us fully engaged in the process, we will increase your mind-body-energy connection, explore your strengths,blind spots (we all have those), the recurring unhelpful patterns, or perhaps the feeling of being out of sync &in physical discomfort or stressed with yourself and life. We will work to bring more clarity, coherence, compassion, and a sense of direction. And if your current ways are Nourishing and Supporting Your Life , we will look into how You can Evolve Further, so you can show up as your full, authentic and quirky self .
Have you found yourself feeling anxious and overwhelmed? Are you doubting yourself or struggling in your relationships? Do you find it difficult to trust yourself or others? If any of this feels familiar, you're not alone.
My name is Gwen, and I help clients who struggle with anxiety, low self-confidence, and relationship patterns that leave them feeling stuck and disconnected. Whether you're facing a recent challenge or carrying experiences from much earlier in life, we can work together at a pace that feels safe and right for you.
Have you found yourself feeling anxious and overwhelmed? Are you doubting yourself or struggling in your relationships? Do you find it difficult to trust yourself or others? If any of this feels familiar, you're not alone.
My name is Gwen, and I help clients who struggle with anxiety, low self-confidence, and relationship patterns that leave them feeling stuck and disconnected. Whether you're facing a recent challenge or carrying experiences from much earlier in life, we can work together at a pace that feels safe and right for you.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.
I offer therapy sessions at comfortable and welcoming rooms in central and south Edinburgh. I’m also available for online sessions, if preferred. I am experienced in supporting people with a wide range of issues, including anxiety, low mood, relationship difficulties, self-doubt, family conflict, career transition, and workplace stress. I offer my clients a safe and non-judgemental space where we will work together on both immediate concerns and long-term solutions. The length and depth of the therapy will always be guided by your wishes and aims; I strive always to work at your pace, listening and responding to your needs.
You do not need to have everything figured out before starting. Whether you are feeling overwhelmed & burnt out, struggling with anxiety or depression, living with illness, moving through grief, or navigating life with ADHD, I offer compassionate online therapy where you can feel accepted, supported, and genuinely heard.
You do not need to have everything figured out before starting. Whether you are feeling overwhelmed & burnt out, struggling with anxiety or depression, living with illness, moving through grief, or navigating life with ADHD, I offer compassionate online therapy where you can feel accepted, supported, and genuinely heard.
Hi, I’m Marios, a BACP-registered therapist and award-winning behavioural scientist. I work with adults who feel anxious, stressed, low, stuck or unsure how to move forward. My approach draws on CBT, behavioural science, mindfulness and the psychology of individual differences. You may be facing work or study pressure, relationship difficulties, life changes, self-doubt, cultural adjustment, or patterns around habits, lifestyle, wellbeing or weight-management goals that you want to understand and change. I offer a calm, thoughtful space to make sense of what is happening, explore what matters to you, and find practical ways forward.
Hi, I’m Marios, a BACP-registered therapist and award-winning behavioural scientist. I work with adults who feel anxious, stressed, low, stuck or unsure how to move forward. My approach draws on CBT, behavioural science, mindfulness and the psychology of individual differences. You may be facing work or study pressure, relationship difficulties, life changes, self-doubt, cultural adjustment, or patterns around habits, lifestyle, wellbeing or weight-management goals that you want to understand and change. I offer a calm, thoughtful space to make sense of what is happening, explore what matters to you, and find practical ways forward.
Hi There, Im Clare, I am a qualified psychotherapist and have been working in the counselling field since 2015, I understand all too well what life circumstances can bring people into the counselling room. It can be a very hard decision to make to come to therapy as the process can be emotional. I offer safe and confidential counselling with an integrative approach that really works well with life issues. Taking the first step to come into counselling is often the hardest part, I would love to work with you through whatever life situation you may be facing or have experienced.
Hi There, Im Clare, I am a qualified psychotherapist and have been working in the counselling field since 2015, I understand all too well what life circumstances can bring people into the counselling room. It can be a very hard decision to make to come to therapy as the process can be emotional. I offer safe and confidential counselling with an integrative approach that really works well with life issues. Taking the first step to come into counselling is often the hardest part, I would love to work with you through whatever life situation you may be facing or have experienced.
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
FAQs - About Therapy and Counselling
How can I find a therapist in Burntisland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.