Trauma and PTSD Counselling in Bonnyrigg
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
You might be struggling with constant worry, low self-esteem, relationship challenges, grief, or the lasting impact of trauma or addiction.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
You might be struggling with constant worry, low self-esteem, relationship challenges, grief, or the lasting impact of trauma or addiction.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
My specialities lie in working with longstanding trauma, depression, anxiety, OCD and children and family work.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
My specialities lie in working with longstanding trauma, depression, anxiety, OCD and children and family work.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
More Therapists Nearby
Battling with my own anxiety and trauma for years, I found great solace and refuge in my own therapeutic process.
I offer a safe environment of empathy, acceptance and authenticity where you will be able to explore the roots of your emotional symptoms. A therapeutic relationship that will help you find the tools towards your healing and growth. I work in a Psychodynamic and Person-Centred way and I incorporate inner child work, somatic work, mindfulness & EMDR.
Battling with my own anxiety and trauma for years, I found great solace and refuge in my own therapeutic process.
I offer a safe environment of empathy, acceptance and authenticity where you will be able to explore the roots of your emotional symptoms. A therapeutic relationship that will help you find the tools towards your healing and growth. I work in a Psychodynamic and Person-Centred way and I incorporate inner child work, somatic work, mindfulness & EMDR.
I use EMDR to help work through and process traumatic events and developmental trauma.
Our relationships are constantly evolving and sometimes we find that we get stuck in the same argument or that we cannot seem to communicate as well as we would like to. I consider your relationship as my client and I will work with each of you to identify and break unhelpful, historic patterns to help you communicate your needs within the relationship.
I use EMDR to help work through and process traumatic events and developmental trauma.
Our relationships are constantly evolving and sometimes we find that we get stuck in the same argument or that we cannot seem to communicate as well as we would like to. I consider your relationship as my client and I will work with each of you to identify and break unhelpful, historic patterns to help you communicate your needs within the relationship.
Anxiety that's been running in the background for years, low mood that's crept in, a trauma that still shapes daily life, or a relationship with food and body that takes up too much headspace.
I'm a Chartered Clinical Psychologist and also hold a specialist NHS post. I draw on CBT, CBT-E, EMDR, compassion-focused and schema therapy, choosing by what maintains the difficulty rather than what I happen to offer. I'm neurodivergence-informed, which matters particularly in my ARFID and sensory-based eating work.
Anxiety that's been running in the background for years, low mood that's crept in, a trauma that still shapes daily life, or a relationship with food and body that takes up too much headspace.
I'm a Chartered Clinical Psychologist and also hold a specialist NHS post. I draw on CBT, CBT-E, EMDR, compassion-focused and schema therapy, choosing by what maintains the difficulty rather than what I happen to offer. I'm neurodivergence-informed, which matters particularly in my ARFID and sensory-based eating work.
I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage.
I offer an integrative approach using Schema Therapy, EMDR and Compassion Focused Therapy to help bridge the gap between what you understand logically and what you feel emotionally. We work at a deeper level so change is not just insight but something you feel and live in your day to day life. I offer face to face sessions in Bearsden as well as online.
I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage.
I offer an integrative approach using Schema Therapy, EMDR and Compassion Focused Therapy to help bridge the gap between what you understand logically and what you feel emotionally. We work at a deeper level so change is not just insight but something you feel and live in your day to day life. I offer face to face sessions in Bearsden as well as online.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
For some, these challenges are linked to complex trauma or painful childhood experiences.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences together. I recognise that trust takes time and that every person's story is unique. Together, we'll work at a pace that feels right for you, helping you move towards greater understanding, resilience and lasting change.
For some, these challenges are linked to complex trauma or painful childhood experiences.
I offer a warm, compassionate and non-judgemental space where we can make sense of your experiences together. I recognise that trust takes time and that every person's story is unique. Together, we'll work at a pace that feels right for you, helping you move towards greater understanding, resilience and lasting change.
We are Trauma/ CPTSD/Abuse Specialists, Gender Specialist (BPS National Register), BAGIS Member and specialist in plastic surgery.
Psychological treatment for adults, children/ young people and families.
general mental health assessments,
Specialists in:
Plastic surgery assessments /gender affirming surgery assessments
Assessments for gender incongruence
Trauma/abuse
Physical illness (Post COVID, diabetes/children diabetes, skin conditions)
We are Trauma/ CPTSD/Abuse Specialists, Gender Specialist (BPS National Register), BAGIS Member and specialist in plastic surgery.
Psychological treatment for adults, children/ young people and families.
general mental health assessments,
Specialists in:
Plastic surgery assessments /gender affirming surgery assessments
Assessments for gender incongruence
Trauma/abuse
Physical illness (Post COVID, diabetes/children diabetes, skin conditions)
Dr Itzia Perez Morales - Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret.
I am a HCPC-registered, BPS-Chartered Clinical Psychologist with 10+ years of NHS experience. I specialise in trauma, anxiety, and long-standing or complex difficulties. Therapy is tailored to your needs, goals, and preferences. I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret.
I am a HCPC-registered, BPS-Chartered Clinical Psychologist with 10+ years of NHS experience. I specialise in trauma, anxiety, and long-standing or complex difficulties. Therapy is tailored to your needs, goals, and preferences. I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
I specialise in anxiety and trauma rooted in family dynamics and cultural expectations.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
I specialise in anxiety and trauma rooted in family dynamics and cultural expectations.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
I work with clients who may be struggling with depression, anxiety, relationship issues, or trauma.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
I work with clients who may be struggling with depression, anxiety, relationship issues, or trauma.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma.
I provide a warm, supportive online space for you to talk openly and feel heard without judgement.
You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma.
I provide a warm, supportive online space for you to talk openly and feel heard without judgement.
Counselling and psychotherapy can serve a two-fold purpose. The first is helping us navigate what life serves up – often a crisis or painful experience, while the second is as a tool in continuing self-development. While it is usually the first which initially brings people to counselling, the second can be helpful in exploring areas such as low mood, procrastination or a lack-lustre feeling about life in general. My work is informed by psychodynamic practice and psychoanalytic theory, both of which provide valuable insight into the complexities of human development, relationships, and experience.
Counselling and psychotherapy can serve a two-fold purpose. The first is helping us navigate what life serves up – often a crisis or painful experience, while the second is as a tool in continuing self-development. While it is usually the first which initially brings people to counselling, the second can be helpful in exploring areas such as low mood, procrastination or a lack-lustre feeling about life in general. My work is informed by psychodynamic practice and psychoanalytic theory, both of which provide valuable insight into the complexities of human development, relationships, and experience.
Pomagam Polakom w Wielkiej Brytanii radzić sobie z trudnymi emocjami, stresem, lękiem i wyzwaniami życia na emigracji.
Jeśli czujesz, że potrzebujesz wsparcia, ale nie wiesz, od czego zacząć – jestem tutaj dla Ciebie.
Oferuję terapię online dla Polaków w całym UK oraz sesje stacjonarne w Edynburgu.
Wspólnie możemy pracować nad:
-Redukcją stresu i lęku
- Budowaniem pewności siebie
-Poprawą relacji i radzeniem sobie z trudnymi emocjami
-Odzyskaniem spokoju i równowagi
Pracuje z ludzmi zmagajacymi sie z roznymi zdiagnozowanymi zaburzeniami
Masz pytania? Napisz do mnie !
Pomagam Polakom w Wielkiej Brytanii radzić sobie z trudnymi emocjami, stresem, lękiem i wyzwaniami życia na emigracji.
Jeśli czujesz, że potrzebujesz wsparcia, ale nie wiesz, od czego zacząć – jestem tutaj dla Ciebie.
Oferuję terapię online dla Polaków w całym UK oraz sesje stacjonarne w Edynburgu.
Wspólnie możemy pracować nad:
-Redukcją stresu i lęku
- Budowaniem pewności siebie
-Poprawą relacji i radzeniem sobie z trudnymi emocjami
-Odzyskaniem spokoju i równowagi
Pracuje z ludzmi zmagajacymi sie z roznymi zdiagnozowanymi zaburzeniami
Masz pytania? Napisz do mnie !
If you're exhausted from carrying the weight of trauma, isolated by navigating your life as a neurodivergent or LGBTQ+ person, or feeling disconnected from yourself or your partner, I offer a compassionate and collaborative environment through my practice, Desktop Counselling, where you can show up exactly as you are.
I provide an affirming safe space where you don't have to mask. I work online and in-person in Paisley, Scotland. I support individuals and couples processing trauma, anxiety, depression, low self-esteem and relationship difficulties. I regularly work work with LGBTQ+ and neurodivergent clients, including Autistic and ADHD adults.
If you're exhausted from carrying the weight of trauma, isolated by navigating your life as a neurodivergent or LGBTQ+ person, or feeling disconnected from yourself or your partner, I offer a compassionate and collaborative environment through my practice, Desktop Counselling, where you can show up exactly as you are.
I provide an affirming safe space where you don't have to mask. I work online and in-person in Paisley, Scotland. I support individuals and couples processing trauma, anxiety, depression, low self-esteem and relationship difficulties. I regularly work work with LGBTQ+ and neurodivergent clients, including Autistic and ADHD adults.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
Seeking support through counselling can be a difficult first step on a journey to better mental health, but the process can be truly life-changing. My aim is to create a safe, non judgemental, compassionate space in which to explore your problems, enabling you to gain a better understanding of your difficulties. I believe it is important to look at the roof of your issues to try and gain the necessary insight to help change your mindset or any patterns of behaviour that are troubling you.
Seeking support through counselling can be a difficult first step on a journey to better mental health, but the process can be truly life-changing. My aim is to create a safe, non judgemental, compassionate space in which to explore your problems, enabling you to gain a better understanding of your difficulties. I believe it is important to look at the roof of your issues to try and gain the necessary insight to help change your mindset or any patterns of behaviour that are troubling you.
Nearby Trauma and PTSD Counsellors Searches for Bonnyrigg
- Blackford
- Burntisland
- Dalkeith
- Edinburgh
- Gorebridge
- Haddington
- Livingston
- Musselburgh
- Peebles
- Penicuik
- South Queensferry
- Tranent
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.