Trauma and PTSD Counselling in Bonnyrigg
I have worked extensively with clients experiencing drug and alcohol addiction, anxiety and trauma, including those diagnosed with PTSD.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
I have worked extensively with clients experiencing drug and alcohol addiction, anxiety and trauma, including those diagnosed with PTSD.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Tuesday , Thursday and Friday Daytime Face to Face space available in Bonnyrigg and Dalkeith
Hi Im Stuart, I live and practice near Edinburgh but originally from Cornwall. I currently offer appointments face-2-face on Tuesday afternoons and evenings, and face-2-face or online on and Thursdays Fridays. I offer a free initial appointment. I am warm and empathetic and love being a therapist so bring my all to every session. I offer a collaborative safe space for counselling for emotional healing, to support your mental health, improve wellness and supporting your growth.
Tuesday , Thursday and Friday Daytime Face to Face space available in Bonnyrigg and Dalkeith
Hi Im Stuart, I live and practice near Edinburgh but originally from Cornwall. I currently offer appointments face-2-face on Tuesday afternoons and evenings, and face-2-face or online on and Thursdays Fridays. I offer a free initial appointment. I am warm and empathetic and love being a therapist so bring my all to every session. I offer a collaborative safe space for counselling for emotional healing, to support your mental health, improve wellness and supporting your growth.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
More Therapists Nearby
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder ( PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder ( PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
With over 15 years of therapeutic practice, specialising in trauma and PTSD therapy.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
With over 15 years of therapeutic practice, specialising in trauma and PTSD therapy.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: depression, PTSD and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: depression, PTSD and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with low mood, anxiety, phobias and trauma. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
Jocelyn Meli - Trauma Therapist
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
Online Only
Waitlist for new clients
My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Trauma, Depression, Anxiety, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions.
My approach includes evidence-based trauma treatments, using techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration. This holistic approach attends to the whole person integratively, gently and securely developing transformation and self-empowerment.
My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Trauma, Depression, Anxiety, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions.
My approach includes evidence-based trauma treatments, using techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration. This holistic approach attends to the whole person integratively, gently and securely developing transformation and self-empowerment.
I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
I draw on Schema Therapy, EMDR, and Compassion-Focused approaches to create a way of working that fits you—your needs, your pace, your goals. While each person’s path is different, the thread that runs through everything I do is compassion: helping you respond to yourself with kindness, especially in the places that feel stuck or painful.
I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
I draw on Schema Therapy, EMDR, and Compassion-Focused approaches to create a way of working that fits you—your needs, your pace, your goals. While each person’s path is different, the thread that runs through everything I do is compassion: helping you respond to yourself with kindness, especially in the places that feel stuck or painful.
I usually work with people who have experienced trauma - either complex PTSD or single event trauma.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
I usually work with people who have experienced trauma - either complex PTSD or single event trauma.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder ( PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia, Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
We are specialized in psychological treatments for Depression Anxiety Aggression Trauma and Post Traumatic Stress Disorder ( PTSD) Anxiety Disorders such as OCD, General Anxiety Disorder, Health Anxiety Social Phobia, Panic & Agoraphobia, Body Dysmorphic Disorder Eating problems such as binge eating
At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.
The person-centred approach is particularly suited to relationship trauma (Complex PTSD) work and the resulting feelings of shame, fragility, isolation, anxiety, low mood, overwhelm, disconnection etc.
Hello and welcome. I’m a person-centred therapist who believes that much damage is done in relationships. I also believe that, as hard as it might seem, it is in relationship that we heal. The core of my practice is in offering you a relationship you can trust. Where you’re accepted, held and supported. I will welcome you, exactly as you are.
Whatever you are dealing with, I commit to working with you openly and sincerely as myself. I will listen, understand and engage with you sensitively and compassionately as a “fellow traveller”, in the hope that it will allow you to feel safe to explore your concerns.
The person-centred approach is particularly suited to relationship trauma (Complex PTSD) work and the resulting feelings of shame, fragility, isolation, anxiety, low mood, overwhelm, disconnection etc.
Hello and welcome. I’m a person-centred therapist who believes that much damage is done in relationships. I also believe that, as hard as it might seem, it is in relationship that we heal. The core of my practice is in offering you a relationship you can trust. Where you’re accepted, held and supported. I will welcome you, exactly as you are.
Whatever you are dealing with, I commit to working with you openly and sincerely as myself. I will listen, understand and engage with you sensitively and compassionately as a “fellow traveller”, in the hope that it will allow you to feel safe to explore your concerns.
Main specialism: Complex Trauma (C- PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships.
I'm a clinical integrative & holistic psychotherapist & traumatologist, An evidence based, science informed, integrative, holistic & personal approach for mind - body - interpersonal - healing. I am a specialist at post graduate, post qualification level, certified at internationally recognised levels for trauma, complex trauma, anger grief & mental health.
Main specialism: Complex Trauma (C- PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships.
I'm a clinical integrative & holistic psychotherapist & traumatologist, An evidence based, science informed, integrative, holistic & personal approach for mind - body - interpersonal - healing. I am a specialist at post graduate, post qualification level, certified at internationally recognised levels for trauma, complex trauma, anger grief & mental health.
Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/ PTSD, stress and relationship difficulties.
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy. This integrative approach helps me tailor the therapy to the individual needs of clients in order to provide the most effective treatment.
Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/ PTSD, stress and relationship difficulties.
I have an extensive experience in using Cognitive Behavioural Therapy with elements of other approaches, such as mindfulness, Gestalt, Acceptance and Commitment therapy, Schema and Compassion Focused Therapy. This integrative approach helps me tailor the therapy to the individual needs of clients in order to provide the most effective treatment.
I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems.
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be. I offer individual psychological therapy, group therapy and offer clients complimentary community wellbeing meets in the outdoors. Online therapy offered to anyone in UK and East Lothian clinic for all
I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems.
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be. I offer individual psychological therapy, group therapy and offer clients complimentary community wellbeing meets in the outdoors. Online therapy offered to anyone in UK and East Lothian clinic for all
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
As an EMDR & CBT therapist I work with people experiencing a variety of issues, such as Anxiety disorders, Depression, low self-esteem, relationship difficulties, Grief, Personality difficulties, CPTSD, PTSD & Neurodiversity.
My name is Maggie and I am trained in a number of different therapeutic modalities, including (EMDR) Eye Movement Desensitisation and Reprocessing, (CBT) Cognitive Behavioural Therapy, and Solution Focused Brief Therapy (SFBT). I am also a registered Psychiatric and Adult nurse with over 18 years practice experience. Having the right fit with your therapist can be seen as the most important element in healing from your difficulties. I offer a safe, non - judgmental and confidential space that will provide both compassion and support with whatever has brought you to therapy.
As an EMDR & CBT therapist I work with people experiencing a variety of issues, such as Anxiety disorders, Depression, low self-esteem, relationship difficulties, Grief, Personality difficulties, CPTSD, PTSD & Neurodiversity.
My name is Maggie and I am trained in a number of different therapeutic modalities, including (EMDR) Eye Movement Desensitisation and Reprocessing, (CBT) Cognitive Behavioural Therapy, and Solution Focused Brief Therapy (SFBT). I am also a registered Psychiatric and Adult nurse with over 18 years practice experience. Having the right fit with your therapist can be seen as the most important element in healing from your difficulties. I offer a safe, non - judgmental and confidential space that will provide both compassion and support with whatever has brought you to therapy.
I also have specialist training in EMDR for PTSD and trauma.
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy. I am qualified at MSC level and have over 15 years' experience of helping a diverse range of couples and individuals overcome relationship issues, sexual problems or trauma. I operate confidential and judgment free practice using an integrative therapeutic style, tailored to meet the individual needs of each client and work proactively using up to date strategies in psychology and behavioural sciences to help clients meet their therapeutic goals.
I also have specialist training in EMDR for PTSD and trauma.
I am an experienced, fully qualified psychotherapist specialising in Psychosexual, Relationship Therapy and EMDR therapy. I am qualified at MSC level and have over 15 years' experience of helping a diverse range of couples and individuals overcome relationship issues, sexual problems or trauma. I operate confidential and judgment free practice using an integrative therapeutic style, tailored to meet the individual needs of each client and work proactively using up to date strategies in psychology and behavioural sciences to help clients meet their therapeutic goals.
With experience in NHS Talking Therapies, I’ve helped people facing anxiety, trauma, PTSD, low self-esteem, depression, and stress.
Worry has a way of convincing you that the worst will happen and that you won’t be able to handle it. Worry feels uncontrollable, overwhelming and all-consuming. You try to push the thoughts away, avoid situations, or procrastinate to escape the anxiety, but you end up feeling worse. You may feel the urge to keep checking things or asking others for reassurance, but that comfort is fleeting, and doubt quickly creeps back in. Worry can drain your energy, leaving you exhausted, restless or on edge.
With experience in NHS Talking Therapies, I’ve helped people facing anxiety, trauma, PTSD, low self-esteem, depression, and stress.
Worry has a way of convincing you that the worst will happen and that you won’t be able to handle it. Worry feels uncontrollable, overwhelming and all-consuming. You try to push the thoughts away, avoid situations, or procrastinate to escape the anxiety, but you end up feeling worse. You may feel the urge to keep checking things or asking others for reassurance, but that comfort is fleeting, and doubt quickly creeps back in. Worry can drain your energy, leaving you exhausted, restless or on edge.
Nearby Trauma and PTSD Counsellors Searches for Bonnyrigg
- Dalkeith
- Edinburgh
- Gorebridge
- Gullane
- Haddington
- Livingston
- Loanhead
- Musselburgh
- Peebles
- Penicuik
- Tranent
- West Calder
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.