Self Esteem Counselling in Bonnyrigg
Welcome to Open Heart Therapy.
Offering safe, collaborative support through life’s hardest moments.
Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
Welcome to Open Heart Therapy.
Offering safe, collaborative support through life’s hardest moments.
Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
Tuesday , Thursday and Friday Daytime Face to Face space available in Bonnyrigg and Dalkeith
Hi Im Stuart, I live and practice near Edinburgh but originally from Cornwall. I currently offer appointments face-2-face on Tuesday afternoons and evenings, and face-2-face or online on and Thursdays Fridays. I offer a free initial appointment. I am warm and empathetic and love being a therapist so bring my all to every session. I offer a collaborative safe space for counselling for emotional healing, to support your mental health, improve wellness and supporting your growth.
Tuesday , Thursday and Friday Daytime Face to Face space available in Bonnyrigg and Dalkeith
Hi Im Stuart, I live and practice near Edinburgh but originally from Cornwall. I currently offer appointments face-2-face on Tuesday afternoons and evenings, and face-2-face or online on and Thursdays Fridays. I offer a free initial appointment. I am warm and empathetic and love being a therapist so bring my all to every session. I offer a collaborative safe space for counselling for emotional healing, to support your mental health, improve wellness and supporting your growth.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
More Therapists Nearby
Perhaps you feel anxious, depressed or have low self esteem?
I offer a caring, encouraging and non-judgemental space for you to share your thoughts and feelings, empowering you to find a way forward. I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem. I tailor a range of proven therapeutic techniques to your unique needs.
Perhaps you feel anxious, depressed or have low self esteem?
I offer a caring, encouraging and non-judgemental space for you to share your thoughts and feelings, empowering you to find a way forward. I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem. I tailor a range of proven therapeutic techniques to your unique needs.
I can give skilled, confidential therapeutic support for a range of issues including stress, depression, anxiety, bereavement, relationship difficulties, low self esteem, trauma, abuse and Phobias.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I can give skilled, confidential therapeutic support for a range of issues including stress, depression, anxiety, bereavement, relationship difficulties, low self esteem, trauma, abuse and Phobias.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
I work with people bringing a wide range of issues including depression, anxiety, low self-esteem, trauma, difficulties around weight, size and eating, loss and grief, and relationship problems. You may feel stuck and not know how to move forward in your life or you may be aware of repeating unhelpful patterns in relationships. Together we can explore your difficulties and look for ways forward.
I work with people bringing a wide range of issues including depression, anxiety, low self-esteem, trauma, difficulties around weight, size and eating, loss and grief, and relationship problems. You may feel stuck and not know how to move forward in your life or you may be aware of repeating unhelpful patterns in relationships. Together we can explore your difficulties and look for ways forward.
It takes courage to reach out for support. We can find ourselves stuck in unhelpful patterns and longing for change. Maybe you feel lost, stuck, anxious, depressed or have low self-esteem? Our work together will focus on helping you move forward in the ways you wish. I am dedicated to creating a space where you feel seen, heard and valued. Experience has taught me how essential the strength of the therapeutic relationship is in bringing about positive change. I believe it is through an accepting and compassionate connection that we can transform our perspectives and the way we relate to ourselves and others in the world.
It takes courage to reach out for support. We can find ourselves stuck in unhelpful patterns and longing for change. Maybe you feel lost, stuck, anxious, depressed or have low self-esteem? Our work together will focus on helping you move forward in the ways you wish. I am dedicated to creating a space where you feel seen, heard and valued. Experience has taught me how essential the strength of the therapeutic relationship is in bringing about positive change. I believe it is through an accepting and compassionate connection that we can transform our perspectives and the way we relate to ourselves and others in the world.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
I am a qualified CBT therapist and a Neurodivergent counsellor who is passionate about supporting people. No matter what you bring to our sessions, I will provide you with a safe and confidential space and provide you with some tools to bring tranquility back into your life. My mission is to empower, support, coach, teach and inspire all that cross my path. My counselling style is person centred and I use my expertise to personalise my counselling approach to best meet my clients needs. I draw from many modalities such as motivational interviewing, compassion focused therapy and solution focused therapy.
I am a qualified CBT therapist and a Neurodivergent counsellor who is passionate about supporting people. No matter what you bring to our sessions, I will provide you with a safe and confidential space and provide you with some tools to bring tranquility back into your life. My mission is to empower, support, coach, teach and inspire all that cross my path. My counselling style is person centred and I use my expertise to personalise my counselling approach to best meet my clients needs. I draw from many modalities such as motivational interviewing, compassion focused therapy and solution focused therapy.
Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve?
Cognitive behavioural therapy (CBT) is a talking therapy which focuses on issues occurring in the 'here and now'. You and I would work together to identify and change your unhelpful thoughts, behaviours and beliefs. Through the development of individual coping strategies and promotion of emotional wellbeing, positive long term outcomes can be achieved.
Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve?
Cognitive behavioural therapy (CBT) is a talking therapy which focuses on issues occurring in the 'here and now'. You and I would work together to identify and change your unhelpful thoughts, behaviours and beliefs. Through the development of individual coping strategies and promotion of emotional wellbeing, positive long term outcomes can be achieved.
As a Cognitive Behavioural Therapist I am able to help you face the challenges life brings you, we can work on issues such as anxiety, depression, phobias, panic or low self esteem.
Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect. Our sessions will be very much determined by you and what you need. I believe that deep down you have the answers and solutions to your questions and problems. My role is to support you in finding them and trusting them. As your counsellor I offer my commitment to you and your wellbeing, providing a warm, safe and non-judgemental space. Here you will feel truly accepted for all that you are, which in turn, will enable you to accept all aspects of yourself too.
As a Cognitive Behavioural Therapist I am able to help you face the challenges life brings you, we can work on issues such as anxiety, depression, phobias, panic or low self esteem.
Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect. Our sessions will be very much determined by you and what you need. I believe that deep down you have the answers and solutions to your questions and problems. My role is to support you in finding them and trusting them. As your counsellor I offer my commitment to you and your wellbeing, providing a warm, safe and non-judgemental space. Here you will feel truly accepted for all that you are, which in turn, will enable you to accept all aspects of yourself too.
Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Online Only
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Hi, I’m Sarah. I'm an accredited psychotherapist (BACP) with ten years of experience. I work with individuals of diverse ages, backgrounds, and ethnicities. My areas of focus include anxiety, life transitions, self-esteem and relationship challenges. I also work with questions around identity, purpose, and belonging. I offer a confidential, non-judgemental space where you can explore what’s going on for you, develop deeper self-understanding, and work toward meaningful change.
Hi, I’m Sarah. I'm an accredited psychotherapist (BACP) with ten years of experience. I work with individuals of diverse ages, backgrounds, and ethnicities. My areas of focus include anxiety, life transitions, self-esteem and relationship challenges. I also work with questions around identity, purpose, and belonging. I offer a confidential, non-judgemental space where you can explore what’s going on for you, develop deeper self-understanding, and work toward meaningful change.
It can be difficult making the decision to come to counselling. Acknowledging that you need some help, because something feels wrong within you, or that life just feels too much right now, isn't easy, but it can be a first step toward healing, a better understanding, a new way of seeing things, or the beginning of a change. Counselling can help when you've exhausted your own resources to work things out or cope, or when you feel that what is troubling you is too much for people who might normally support you. If you feel like just don't know what to do next, or that you just can't move to where you want to be, perhaps I can help.
It can be difficult making the decision to come to counselling. Acknowledging that you need some help, because something feels wrong within you, or that life just feels too much right now, isn't easy, but it can be a first step toward healing, a better understanding, a new way of seeing things, or the beginning of a change. Counselling can help when you've exhausted your own resources to work things out or cope, or when you feel that what is troubling you is too much for people who might normally support you. If you feel like just don't know what to do next, or that you just can't move to where you want to be, perhaps I can help.
Nearby Self Esteem Counsellors Searches for Bonnyrigg
- Balerno
- Dalkeith
- Edinburgh
- Gorebridge
- Haddington
- Loanhead
- Musselburgh
- Penicuik
- Prestonpans
- South Queensferry
- Tranent
- West Linton
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.