Mindfulness-Based (MBCT) Counselling in Bonnyrigg
As an empathetic and experienced counsellor, I specialise in Cognitive Behavioural Therapy while integrating Compassion-Focused Therapy, Mindfulness, and Person-Centred Therapy.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
As an empathetic and experienced counsellor, I specialise in Cognitive Behavioural Therapy while integrating Compassion-Focused Therapy, Mindfulness, and Person-Centred Therapy.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
More Therapists Nearby
I can also offer individual mindfulness sessions, if this is something you are interested in.
I'm a registered Counsellor, with over seven years of experience. I've also trained as a Mindfulness teacher. I work in a person centered way, and I'm also able to draw from a variety of therapeutic approaches. My speciality is in addiction therapy, and I am experienced in working with people who have faced a variety of issues and challenges.
I can also offer individual mindfulness sessions, if this is something you are interested in.
I'm a registered Counsellor, with over seven years of experience. I've also trained as a Mindfulness teacher. I work in a person centered way, and I'm also able to draw from a variety of therapeutic approaches. My speciality is in addiction therapy, and I am experienced in working with people who have faced a variety of issues and challenges.
I work with a person centered approach as well as including elements of CBT, mindfulness, Hypnotherapy, relaxation techniques and Aromatherapy treatments.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I work with a person centered approach as well as including elements of CBT, mindfulness, Hypnotherapy, relaxation techniques and Aromatherapy treatments.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
Interweaving EMDR therapy, parts work, somatic approaches, & mindfulness are at the core of our sessions together.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
Interweaving EMDR therapy, parts work, somatic approaches, & mindfulness are at the core of our sessions together.
Therapy is a an act of self-care--giving yourself permission to receive, to be heard, to learn healthy & adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to feel and understand your emotions, regulate the nervous system, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart and body.
In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
I also draw from Mindfulness based CBT as this can enable you to deal more effectively with current issues by exploring the relationship between your thoughts, emotions and behaviour and to consider meaningful alternatives.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
I also draw from Mindfulness based CBT as this can enable you to deal more effectively with current issues by exploring the relationship between your thoughts, emotions and behaviour and to consider meaningful alternatives.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
I am qualified Mindfulness Based Cognitive Therapy Teacher (Stage 1), SoulCollages facilitator, Cognitive Motor Training Facilitator, Message in School Facilitator, Certified Zentangle Teacher, Nagomi Art Advance instructor, etc.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
I am qualified Mindfulness Based Cognitive Therapy Teacher (Stage 1), SoulCollages facilitator, Cognitive Motor Training Facilitator, Message in School Facilitator, Certified Zentangle Teacher, Nagomi Art Advance instructor, etc.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.
Mindfulness by working with the mind body connection.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
Mindfulness by working with the mind body connection.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I use a multimodal approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema Therapy, CBT, CPT, mindfulness, and somatic techniques.
I specialize in supporting neurodivergent individuals who are navigating the effects of difficult or overwhelming life experiences, including complex trauma. I help my clients manage the impact on their thoughts, emotions, and body—addressing anxiety, low mood, hypervigilance, self-criticism, relationship struggles, and attachment patterns. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity, addressing challenges like sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination.
I use a multimodal approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema Therapy, CBT, CPT, mindfulness, and somatic techniques.
I specialize in supporting neurodivergent individuals who are navigating the effects of difficult or overwhelming life experiences, including complex trauma. I help my clients manage the impact on their thoughts, emotions, and body—addressing anxiety, low mood, hypervigilance, self-criticism, relationship struggles, and attachment patterns. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity, addressing challenges like sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination.
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy, EMDR & mindfulness-based approaches.
I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us & to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
I work with people for both short & long-term therapy & use a range of approaches including person-centred therapy, cognitive behavioural therapy, EMDR & mindfulness-based approaches.
I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. Whatever your concerns, I believe that therapy can be an important tool in helping us to understand our thoughts, feelings, choices & experiences better. When we can do this, we are better equipped to make the choices that are right for us & to live in more satisfying ways. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
I use breath work, mindfulness, body work and somatic approaches where necessary as i believe in their ability to help ground and bring awareness to our bodies.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
I use breath work, mindfulness, body work and somatic approaches where necessary as i believe in their ability to help ground and bring awareness to our bodies.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
My counselling approach is Pluralistic and trauma informed and incorporates CBT, Person centred, Solution Focused Brief Therapy and mindfulness.
This flexibility allows us to work together in a way that feels right for you—whether you're looking to manage anxiety, navigate life transitions, work through trauma, or explore deeper existential questions about meaning and identity. I'm particularly interested in existential psychotherapy and the ways it can support personal growth and self-understanding.
My counselling approach is Pluralistic and trauma informed and incorporates CBT, Person centred, Solution Focused Brief Therapy and mindfulness.
This flexibility allows us to work together in a way that feels right for you—whether you're looking to manage anxiety, navigate life transitions, work through trauma, or explore deeper existential questions about meaning and identity. I'm particularly interested in existential psychotherapy and the ways it can support personal growth and self-understanding.
I take an integrative approach to therapy, combining CBT, Person-Centered Therapy, Mindfulness, and my own experience in meditation, breathwork, and transpersonal psychology.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
I take an integrative approach to therapy, combining CBT, Person-Centered Therapy, Mindfulness, and my own experience in meditation, breathwork, and transpersonal psychology.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
My integrative therapeutic approach combines CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enhanced by psychodynamic insights
My expertise extends from mild to severe clinical presentations, including anxiety, OCD, depression, self-esteem issues, grief, burnout, relational difficulties, personality disorders, PTSD, complex trauma, and abuse. I also provide focused support for those dealing with narcissistic abuse and toxic relationships, in personal or professional settings.
I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Treatment includes psychoeducation on pain, retraining the brain, coping with thoughts and worries, along with relaxation training and mindfulness techniques.
As a Chronic Pain Therapist and Pain Reprocessing Practitioner, I support a wide range of health conditions with a focus on providing relief and recovery from persistent pain and related symptoms.
You don't have to do this alone. I can help you effectively manage the physical and emotional impacts of chronic pain or illness and find peace, comfort and wellbeing.
I also support clients undergoing surgery or treatment for cancer, to relieve the side effects of chemotherapy and to accelerate healing.
Treatment includes psychoeducation on pain, retraining the brain, coping with thoughts and worries, along with relaxation training and mindfulness techniques.
As a Chronic Pain Therapist and Pain Reprocessing Practitioner, I support a wide range of health conditions with a focus on providing relief and recovery from persistent pain and related symptoms.
You don't have to do this alone. I can help you effectively manage the physical and emotional impacts of chronic pain or illness and find peace, comfort and wellbeing.
I also support clients undergoing surgery or treatment for cancer, to relieve the side effects of chemotherapy and to accelerate healing.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Bonnyrigg
- Airdrie
- Cupar
- Dalkeith
- Dunbar
- Dunfermline
- Edinburgh
- Haddington
- Kirkcaldy
- Livingston
- Loanhead
- Motherwell
- North Berwick
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.