Mindfulness-Based (MBCT) Counselling in Bonnyrigg
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I combine evidence-based tools (CBT, mindfulness, compassion-focused practice) with a person-centred style so every plan is realistic and relevant to your life.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
I combine evidence-based tools (CBT, mindfulness, compassion-focused practice) with a person-centred style so every plan is realistic and relevant to your life.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
More Therapists Nearby
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
My approach is person-centred and trauma-informed, drawing on CBT, DBT and mindfulness-based therapies.
I work with people who may be struggling with anxiety, low self-worth, difficult emotions, trauma, addiction, or simply feeling stuck in patterns they don’t fully understand. Often, people come to therapy when life feels overwhelming, relationships are difficult, or old ways of coping are no longer working. Together, we can create space to understand what is happening, explore where these patterns come from, and consider what you would like to change. I offer a flexible, collaborative approach, adapting therapy to you rather than expecting you to fit a particular model.
My approach is person-centred and trauma-informed, drawing on CBT, DBT and mindfulness-based therapies.
I work with people who may be struggling with anxiety, low self-worth, difficult emotions, trauma, addiction, or simply feeling stuck in patterns they don’t fully understand. Often, people come to therapy when life feels overwhelming, relationships are difficult, or old ways of coping are no longer working. Together, we can create space to understand what is happening, explore where these patterns come from, and consider what you would like to change. I offer a flexible, collaborative approach, adapting therapy to you rather than expecting you to fit a particular model.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
I use an integrated approach tailored to your individual needs, drawing on evidence-based models such as:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Compassion-Focused Therapy (CFT)
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
I use an integrated approach tailored to your individual needs, drawing on evidence-based models such as:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Compassion-Focused Therapy (CFT)
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
If you’ve found your way to this page, you might be feeling stuck, overwhelmed, or ready for something to change. Reaching out can be a big step, but when you’re ready, I’m here to help. I’m Aidan, a counsellor offering a space where you can slow down, feel heard, and begin to make sense of whatever’s going on for you.
If you’ve found your way to this page, you might be feeling stuck, overwhelmed, or ready for something to change. Reaching out can be a big step, but when you’re ready, I’m here to help. I’m Aidan, a counsellor offering a space where you can slow down, feel heard, and begin to make sense of whatever’s going on for you.
In-person and online sessions for individuals seeking to transform emotional wellbeing and overall life experience.
My approach is kind, non-judgmental and dynamic. I specialises in how we can be affected by our past and how we humans get along with each other. I have a strong understanding in working with trauma. Including understanding how the body responds emotionally and physically to stress.
As well as working with people from any background, my work is also trauma informed and I work with people who are neurodiverse as well as with people who are LGBTQIA+
Initial consultation 50 min & ongoing sessions are £60 per
In-person and online sessions for individuals seeking to transform emotional wellbeing and overall life experience.
My approach is kind, non-judgmental and dynamic. I specialises in how we can be affected by our past and how we humans get along with each other. I have a strong understanding in working with trauma. Including understanding how the body responds emotionally and physically to stress.
As well as working with people from any background, my work is also trauma informed and I work with people who are neurodiverse as well as with people who are LGBTQIA+
Initial consultation 50 min & ongoing sessions are £60 per
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I integrate Cognitive Behavioral Therapy (CBT), dynamics of coaching with mindfulness and energy work to cultivate healthier mindsets and remind a deeper & balanced connection between the body, the mind, and energy.
Hi, I'm Marysia — I'd love to join you on The Journey Within.
Maybe you're tense in your body, stuck in a pattern you were sure you'd left behind. Or does everything look fine from the outside — and something still feels off?
You don't have to untangle it on your own.
Together we'll look at your strengths, your blind spots (we all have those), and the habits that keep you stuck — so you leave with more clarity, compassion and direction.
And if life is already good, we'll explore how you can evolve further — so you show up as your full, authentic, quirky self.
If this resonates, Im Here.
I integrate Cognitive Behavioral Therapy (CBT), dynamics of coaching with mindfulness and energy work to cultivate healthier mindsets and remind a deeper & balanced connection between the body, the mind, and energy.
Hi, I'm Marysia — I'd love to join you on The Journey Within.
Maybe you're tense in your body, stuck in a pattern you were sure you'd left behind. Or does everything look fine from the outside — and something still feels off?
You don't have to untangle it on your own.
Together we'll look at your strengths, your blind spots (we all have those), and the habits that keep you stuck — so you leave with more clarity, compassion and direction.
And if life is already good, we'll explore how you can evolve further — so you show up as your full, authentic, quirky self.
If this resonates, Im Here.
I am a Psychotherapist and Business Coach, working with clients over Zoom, throughout the UK and beyond.
I focus on chronic mental health including addiction, trauma and complex trauma.
I also help clients navigate the ‘meaning crisis’, the ‘meta crisis’ and global instability
I am trained in four psychotherapeutic approaches, and tailor treatment to each client’s needs and goals.
Person‑centred therapy:
Cognitive Behavioural Psychotherapy (CBT):
Creative Hypnotherapy:
EMDR (Eye Movement Desensitisation and Reprocessing):
I partner with Flow Neuroscience to offer clinician‑led tDCS for some clients with Major Depression.
I am a Psychotherapist and Business Coach, working with clients over Zoom, throughout the UK and beyond.
I focus on chronic mental health including addiction, trauma and complex trauma.
I also help clients navigate the ‘meaning crisis’, the ‘meta crisis’ and global instability
I am trained in four psychotherapeutic approaches, and tailor treatment to each client’s needs and goals.
Person‑centred therapy:
Cognitive Behavioural Psychotherapy (CBT):
Creative Hypnotherapy:
EMDR (Eye Movement Desensitisation and Reprocessing):
I partner with Flow Neuroscience to offer clinician‑led tDCS for some clients with Major Depression.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Bonnyrigg
- Cupar
- Dalkeith
- Dunbar
- Dunfermline
- Edinburgh
- Glenrothes
- Haddington
- Kirkcaldy
- Linlithgow
- Livingston
- Musselburgh
- North Berwick
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.