Attachment-based Counselling in Bonnyrigg
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties.
Consultations to staff teams on stuck cases, carers, residential and secure units, professional networks around Looked After and Accommodated children and young people. Direct work with work with children, young people and their families. Conduct highly specialized assessments such as State of mind/Emotional state/Internal world assessments.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties.
Consultations to staff teams on stuck cases, carers, residential and secure units, professional networks around Looked After and Accommodated children and young people. Direct work with work with children, young people and their families. Conduct highly specialized assessments such as State of mind/Emotional state/Internal world assessments.
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
Welcome to Open Heart Therapy.
Offering safe, collaborative support through life’s hardest moments.
Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
Welcome to Open Heart Therapy.
Offering safe, collaborative support through life’s hardest moments.
Are you someone who’s spent years putting others first quietly wondering if your needs even matter? Maybe you feel unseen, unheard, or exhausted from trying to keep it all together. I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and find a new way forward. One rooted in self-respect and emotional truth.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
More Therapists Nearby
However, I do favour the psychodynamic approach, and attachment-based theories strongly influence my way of working.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
However, I do favour the psychodynamic approach, and attachment-based theories strongly influence my way of working.
Therapy can be for anyone, it can be for growth, healing and learning, as much as for working through something. Choosing to set aside a pocket of time and space just for you, can provide relief from stresses of modern-day living, giving you a chance to recognise what is really important to you and working out what steps you want to take towards the life you want for yourself. I provide a safe, confidential and non-judgmental space for you to explore things that are troubling you, process past experiences and work towards any goals you might have.
I also draw on emotion-focused and attachment-based practices to help you connect deeply with yourself and your emotions and to grow self-compassion.
Hi, I’m a counsellor/psychotherapist offering therapy for adults across the UK. I’m based in Aberdeen, offering in-person sessions locally and online nationwide for anxiety, depression, burnout, relationship difficulties, low self-esteem, or feeling disconnected from yourself. You might feel overwhelmed, stuck in unhelpful patterns, or want to understand your emotions better. Perhaps you're curious about exploring your inner child, setting boundaries, or unlearning beliefs that no longer serve you. Wherever you are in your journey, I offer a gentle, collaborative space where your experiences are honoured with care & curiosity.
I also draw on emotion-focused and attachment-based practices to help you connect deeply with yourself and your emotions and to grow self-compassion.
Hi, I’m a counsellor/psychotherapist offering therapy for adults across the UK. I’m based in Aberdeen, offering in-person sessions locally and online nationwide for anxiety, depression, burnout, relationship difficulties, low self-esteem, or feeling disconnected from yourself. You might feel overwhelmed, stuck in unhelpful patterns, or want to understand your emotions better. Perhaps you're curious about exploring your inner child, setting boundaries, or unlearning beliefs that no longer serve you. Wherever you are in your journey, I offer a gentle, collaborative space where your experiences are honoured with care & curiosity.
I have an MA in Dramatherapy (University or Roehampton), a creative psychotherapy and Allied Health Profession, which is a psychodynamic, trauma-informed, person-centred and attachment-based approach also utilising Jungian, somatic, parts-work and guided meditation practices.
Specialising in working with neurodiverse clients and those with historic trauma/challenging childhood, I provide a safe, GSRD-friendly, and creative space tailored to you. It's difficult to talk about our challenging experiences, thoughts and emotions. That's why dramatherapy equips you with tools to express yourself authentically and creatively, without relying on explicitly talking about it. Whether you want to work through a particular issue, or need the space to finally, truly get to know yourself, in dramatherapy you can become the director of your story.
I have an MA in Dramatherapy (University or Roehampton), a creative psychotherapy and Allied Health Profession, which is a psychodynamic, trauma-informed, person-centred and attachment-based approach also utilising Jungian, somatic, parts-work and guided meditation practices.
Specialising in working with neurodiverse clients and those with historic trauma/challenging childhood, I provide a safe, GSRD-friendly, and creative space tailored to you. It's difficult to talk about our challenging experiences, thoughts and emotions. That's why dramatherapy equips you with tools to express yourself authentically and creatively, without relying on explicitly talking about it. Whether you want to work through a particular issue, or need the space to finally, truly get to know yourself, in dramatherapy you can become the director of your story.
My counselling approach ranges from Attachment-Based Therapy, Client-Centered, Psycho dynamic, CBT therapy and Gestalt.
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 14 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
My counselling approach ranges from Attachment-Based Therapy, Client-Centered, Psycho dynamic, CBT therapy and Gestalt.
Hi there and welcome to the first step in making a positive change. My name is Soraya McMurray I am a professional counsellor and life coach with 14 years of working with people from all cultures and backgrounds. In the past, in a variety of settings such as a GP’s surgery ,community centers and private practice. I have experience in working with a wide range of concerns and mental health issues, but a few examples are presenting issues such as developmental trauma, depression, anxiety, Asperger’s syndrome, self-harm, relationship and family issues, PTSD, self-esteem and self-identity issues, and life changes.
I am an experienced Counsellor/Psychotherapist , Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist , Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Do you want to understand what makes you-you and why you see the world the way you do? Do you want to increase confidence, learn how to cope with triggers and people without becoming reactive? Do you want to handle conflicts better and improve communication with people in your life? Do you feel anxious or easily overwhelmed and want to understand why and know what to do about it? No session or client is the same, and I embrace and encourage individuality. When we are accepted, we can tackle difficulties and explore complicated feelings. I want to offer you my full acceptance and a safe space to make the changes you want.
Do you want to understand what makes you-you and why you see the world the way you do? Do you want to increase confidence, learn how to cope with triggers and people without becoming reactive? Do you want to handle conflicts better and improve communication with people in your life? Do you feel anxious or easily overwhelmed and want to understand why and know what to do about it? No session or client is the same, and I embrace and encourage individuality. When we are accepted, we can tackle difficulties and explore complicated feelings. I want to offer you my full acceptance and a safe space to make the changes you want.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Does your child or loved one challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your loved one runs away, doesn't listen, spits, shouts, masks or has frequent "meltdowns". Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your loved one's challenging behaviour, I want to help you reduce the behaviours so that your loved-one can achieve their full potential!
Does your child or loved one challenge you? Not in the ways that others might think... Somehow their behaviour is just... different! But in ways that only you understand. Perhaps your loved one runs away, doesn't listen, spits, shouts, masks or has frequent "meltdowns". Or perhaps you suspect your loved one has a condition like Autism or ADHD- maybe they were recently diagnosed. No matter what is underlying your loved one's challenging behaviour, I want to help you reduce the behaviours so that your loved-one can achieve their full potential!
Are you feeling overwhelmed and in need of help to navigate some challenges? Whether you're feeling anxious, depression, struggling with ADHD and ASD symptoms, masking and low self-esteem, you don't have to do it alone. Therapy is non-judgmental, it encourages you to make your own choices in life to become complete. I offer creative approaches like sand play and art to help communicate emotions when words are hard to find. Available in both English and Portuguese, I offer counselling face-to-face and online to support your journey towards healing.
Are you feeling overwhelmed and in need of help to navigate some challenges? Whether you're feeling anxious, depression, struggling with ADHD and ASD symptoms, masking and low self-esteem, you don't have to do it alone. Therapy is non-judgmental, it encourages you to make your own choices in life to become complete. I offer creative approaches like sand play and art to help communicate emotions when words are hard to find. Available in both English and Portuguese, I offer counselling face-to-face and online to support your journey towards healing.
Hello and welcome! I'm Nicoletta, a qualified therapist based in Edinburgh, Scotland. I offer in-person or online sessions if you prefer the comfort of your own space. My approach is based on the core principles of trauma-informed practice which means that I work within a non-hierarchical framework that offers safety, choices, collaboration, trustworthiness and transparency. As we do not live in a vacuum, I firmly believe in the importance of exploring sociocultural, environmental and economic factors that contribute to the origin and maintenance of psychological distress.
Hello and welcome! I'm Nicoletta, a qualified therapist based in Edinburgh, Scotland. I offer in-person or online sessions if you prefer the comfort of your own space. My approach is based on the core principles of trauma-informed practice which means that I work within a non-hierarchical framework that offers safety, choices, collaboration, trustworthiness and transparency. As we do not live in a vacuum, I firmly believe in the importance of exploring sociocultural, environmental and economic factors that contribute to the origin and maintenance of psychological distress.
I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety, depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©
I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety, depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©
Your decision to do undertake therapy is significant; it marks a moment where you have decided you and your life need to be different, and you are willing to do the work of changing. Whether you have come to this work because things have gone awry in the present, you've always had parts of yourself you wished to change, or because you've realised you need to grow to achieve your goals in the future, I want to offer my presence, space, and care to you. Whatever challenge you are struggling with, I am here to facilitate your process of growth, and to discover with you who you are - and help you become who you want to be.
Your decision to do undertake therapy is significant; it marks a moment where you have decided you and your life need to be different, and you are willing to do the work of changing. Whether you have come to this work because things have gone awry in the present, you've always had parts of yourself you wished to change, or because you've realised you need to grow to achieve your goals in the future, I want to offer my presence, space, and care to you. Whatever challenge you are struggling with, I am here to facilitate your process of growth, and to discover with you who you are - and help you become who you want to be.
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Nearby Attachment-based Counsellors Searches for Bonnyrigg
- Cupar
- Dalkeith
- Dunbar
- Dunfermline
- Edinburgh
- Glenrothes
- Gorebridge
- Haddington
- Kirkcaldy
- Livingston
- Musselburgh
- North Berwick
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.